College Bests

800 2:31.17 5K (XC) 19:35.7
1000 3:19.48 6K (XC) 25:14.3
1500 5:23.76 4K (XC) 17:14.7
MILE 5:55.73   
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
800 2:31.17 25th (P)
4x400 4:32.63 9th (F)
4x800 10:01.92 8th (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
800 2:36.64 13th (F)
2016 Upstate Classic    Apr 16, 2016
1500 5:23.76 16th (F)
Rider Invite    Apr 9, 2016
800 2:35.62 16th (F)
Black & Gold Invitational    Apr 2, 2016
800 2:34.41 8th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:33.13 28th (F)
1500 5:26.29 47th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
800 2:33.05 25th (F)
4x400 4:30.84 9th (F)
DMR 12:51.26 7th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
800 2:36.84 26th (F)
DMR 13:31.59 5th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
1000 3:19.48 83rd (F)
DMR 12:46.20 17th (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
800 2:36.80 22nd (F)
4x400 4:40.66 13th (F)
4x800 10:24.80 3rd (F)
2015 Yale Season Opener    Dec 5, 2015
800 2:41.39 8th (F)
Mile 5:59.50 19th (F)
4x400 4:43.47 11th (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 26:20.3 138th
49th UAlbany XC Invite    Oct 17, 2015
5K 21:39.8 139th
2015 James Earley Invitational    Oct 10, 2015
5K 21:10.1 108th
Lehigh Paul Short Run    Oct 2, 2015
6K 26:25.2 232nd
Rider XC Invite    Sep 19, 2015
6K 26:53.4 115th
Saratoga Invitational    Sep 12, 2015
5K 21:07.4 171st
Maris College Season Opener    Sep 5, 2015
5K 22:22.8 49th
UAlbany Spring Classic    Apr 17-18, 2015
1500 5:31.53 26th (F)
Rider Invite    Apr 11, 2015
1500 5:31.92 51st (F)
4x800 10:28.98 5th (F)
Tufts Cupid Challenge    Feb 7, 2015
Mile 6:13.16 24th (F)
Tufts Stampede and Multi    Jan 30-31, 2015
800 2:45.07 16th (F)
Mile 6:17.87 36th (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 25:23.6 105th
48th Annual UAlbany XC invite    Oct 18, 2014
5K 20:53.7 79th
Lehigh Paul Short Run    Oct 4, 2014
6K 25:14.3 305th
Saratoga Invitational    Sep 13, 2014
5K 19:35.7 89th
Rider Invite    Apr 12, 2014
800 2:38.43 31st (F)
1500 5:33.87 45th (F)
Central Connecticut Track & Field Meet    Mar 22, 2014
1500 5:35.01 28th (F)
4x400 4:45.39 4th (F)
USATF New England Indoor Championship    Feb 23, 2014
Mile 5:55.73 35th (F)
2014 Robert J. Kane Invitational Cornell    Feb 1, 2014
800 2:40.60 30th (F)
Mile 5:57.10 31st (F)
MAAC Cross Country Championships    Nov 1, 2013
6K 26:32.0 98th
47th Annual U Albany XC Invite    Oct 19, 2013
5K 21:43.5 63rd
Lehigh's Paul Short Run    Oct 5, 2013
6K 26:38.1 104th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 27:13.4 151st
MAAC Cross Country Championships    Oct 27, 2012
6K 25:31.2 87th
Father O'Neil Invitational    Oct 13, 2012
5K 21:32.1 33rd
UAlbany XC Invitational    Sep 29, 2012
5K 21:25.4 42nd
Nassaney Invitational    Sep 8, 2012
5K 22:53.3 162nd
800 Meters (Outdoor)
2:31.17 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
2:36.64 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
2:35.62 Rider Invite Apr 9, 2016
2:34.41 Black & Gold Invitational Apr 2, 2016
2:33.13 21st Annual Monmouth Season Opener Mar 25-26, 2016
2:38.43 Rider Invite Apr 12, 2014
800 Meters (Indoor)
2:33.05 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2:36.84 Monmouth University Winter Collegiate Open Feb 13, 2016
2:36.80 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
2:41.39 2015 Yale Season Opener Dec 5, 2015
2:45.07 Tufts Stampede and Multi Jan 30-31, 2015
2:40.60 2014 Robert J. Kane Invitational Cornell Feb 1, 2014
1000 Meters (Indoor)
3:19.48 John Thomas Terrier Invitational Jan 29-30, 2016
1500 Meters (Outdoor)
5:23.76 2016 Upstate Classic Apr 16, 2016
5:26.29 21st Annual Monmouth Season Opener Mar 25-26, 2016
5:31.53 UAlbany Spring Classic Apr 17-18, 2015
5:31.92 Rider Invite Apr 11, 2015
5:33.87 Rider Invite Apr 12, 2014
5:35.01 Central Connecticut Track & Field Meet Mar 22, 2014
Mile (Indoor)
5:59.50 2015 Yale Season Opener Dec 5, 2015
6:13.16 Tufts Cupid Challenge Feb 7, 2015
6:17.87 Tufts Stampede and Multi Jan 30-31, 2015
5:55.73 USATF New England Indoor Championship Feb 23, 2014
5:57.10 2014 Robert J. Kane Invitational Cornell Feb 1, 2014
5k (XC)
21:39.8 49th UAlbany XC Invite Oct 17, 2015
21:10.1 2015 James Earley Invitational Oct 10, 2015
21:07.4 Saratoga Invitational Sep 12, 2015
22:22.8 Maris College Season Opener Sep 5, 2015
20:53.7 48th Annual UAlbany XC invite Oct 18, 2014
21:18.3 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
19:35.7 Saratoga Invitational Sep 13, 2014
21:43.5 47th Annual U Albany XC Invite Oct 19, 2013
21:32.1 Father O'Neil Invitational Oct 13, 2012
21:25.4 UAlbany XC Invitational Sep 29, 2012
22:53.3 Nassaney Invitational Sep 8, 2012
6k (XC)
26:20.3 2015 MAAC Cross Country Championships Oct 31, 2015
26:25.2 Lehigh Paul Short Run Oct 2, 2015
26:53.4 Rider XC Invite Sep 19, 2015
25:37.5 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
25:23.6 MAAC Cross Country Championships Oct 31, 2014
25:14.3 Lehigh Paul Short Run Oct 4, 2014
26:16.7 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
26:32.0 MAAC Cross Country Championships Nov 1, 2013
26:38.1 Lehigh's Paul Short Run Oct 5, 2013
27:13.4 Iona Br. Doyle Meet of Champions Sep 21, 2013
25:31.2 MAAC Cross Country Championships Oct 27, 2012
4k (XC)
17:14.7 NYSPHSAA - New York State Championships Nov 8, 2014
17:14.7 Hamilton College Short Course Invitational Sep 6, 2014

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
5:31.53 UAlbany Spring Classic Apr 17-18, 2015
5:31.92 Rider Invite Apr 11, 2015
4 x 800 Relay
10:28.98 Rider Invite Apr 11, 2015

2015 Indoors

800 Meters
2:45.07 Tufts Stampede and Multi Jan 30-31, 2015
Mile
6:13.16 Tufts Cupid Challenge Feb 7, 2015
6:17.87 Tufts Stampede and Multi Jan 30-31, 2015

2014 XC


2014 Outdoors

800 Meters
2:38.43 Rider Invite Apr 12, 2014
1500 Meters
5:33.87 Rider Invite Apr 12, 2014
5:35.01 Central Connecticut Track & Field Meet Mar 22, 2014
4 x 400 Relay
4:45.39 Central Connecticut Track & Field Meet Mar 22, 2014

2014 Indoors


2013 XC


2012 XC