College Bests

800 2:05.54 10,000 32:51.91
1500 4:09.40 8K (XC) 26:09.2
MILE 4:31.17 4 MILE (XC) 21:08.0
3000 8:48.69 5 MILE (XC) 27:54.0
5000 15:11.80   
2016 Middle Atlantic Conference Championships    May 5-7, 2016
5000 15:22.11 4th  (F)
10,000 32:51.91 3rd  (F)
Widener Invitational    Apr 22-23, 2016
5000 15:20.24 6th  (F)
Chester Quarry Classic    Apr 16, 2016
800 2:05.54 24th  (F)
1500 4:09.82 23rd  (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
10,000 34:46.64   (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
3000 8:50.31 3rd  (F)
5000 15:29.27 3rd  (F)
Haverford Keogh Invitational    Feb 20, 2016
3000 8:48.69 5th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
Mile 4:31.17 6th  (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
5000 16:09.37 13th  (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 26:57.7 10th
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:24.9 94th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:38.8 106th
2015 Main Line Invitational    Sep 18, 2015
4M 21:08.0 56th
Swarthmore Final Qualifier    May 11, 2015
5000 15:11.80 18th  (F)
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
5000 15:43.14 6th  (F)
10,000 33:03.95 3rd  (F)
2015 Widener Invitational    Apr 17-18, 2015
5000 15:42.43 16th  (F)
Bill Butler Collegiate Invitational    Apr 10-11, 2015
1500 4:09.40 7th  (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
10,000 34:06.77 15th  (F)
Haverford Keogh Invitational    Feb 21, 2015
3000 8:57.71 14th  (F)
Haverford Seamus McElligot Invitational    Feb 6-7, 2015
5000 16:00.03 9th  (F)
Princeton XC Invitational    Oct 18, 2014
8K 26:19.0 176th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:38.5 131st
Main Line Invitational    Sep 25, 2014
4M 21:18.7 69th
MAC Outdoor Track & Field Championships    May 1-3, 2014
5000 15:56.42 12th  (F)
10,000 33:56.83 6th  (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
5000 15:34.20 24th  (F)
Hopkins Loyola Invitational    Apr 12, 2014
1500 4:14.21 41st  (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
10,000 34:50.05 17th  (F)
2014 MAC Indoor Championships    Feb 28 - Mar 1, 2014
5000 15:50.11 10th  (F)
Haverford Keogh Invitational    Feb 22, 2014
3000 9:10.95 23rd  (F)
Haverford Seamus McElligot Invitational    Feb 8, 2014
5000 15:55.61 21st  (F)
2013 MAC Cross Country Championships    Nov 2, 2013
8K 31:48.6 108th
Princeton XC Invitational    Oct 19, 2013
8K 26:47.4 57th
DeSales University Invitational    Oct 12, 2013
5M 27:54.0 38th
Lehigh's Paul Short Run    Oct 5, 2013
8K 28:29.7 282nd
2013 Widener Invitational    Apr 19-20, 2013
5000 16:07.74 29th  (F)
WCU Collegiate Invitational    Apr 13, 2013
1500 4:17.53 9th  (F)
Osprey Open    Apr 5-6, 2013
1500 4:19.30 13th  (F)
Dickinson Long and Short    Sep 29, 2012
8K 30:02.0 140th
800 Meters (Outdoor)
2:05.54 Chester Quarry Classic Apr 16, 2016
1500 Meters (Outdoor)
4:09.82 Chester Quarry Classic Apr 16, 2016
4:09.40 Bill Butler Collegiate Invitational Apr 10-11, 2015
4:14.21 Hopkins Loyola Invitational Apr 12, 2014
4:17.53 WCU Collegiate Invitational Apr 13, 2013
4:19.30 Osprey Open Apr 5-6, 2013
Mile (Indoor)
4:31.17 2016 Frank Colden Invitational Feb 6, 2016
3000 Meters (Indoor)
8:50.31 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
8:48.69 Haverford Keogh Invitational Feb 20, 2016
8:57.71 Haverford Keogh Invitational Feb 21, 2015
9:10.95 Haverford Keogh Invitational Feb 22, 2014
5000 Meters (Outdoor)
15:22.11 2016 Middle Atlantic Conference Championships May 5-7, 2016
15:20.24 Widener Invitational Apr 22-23, 2016
15:11.80 Swarthmore Final Qualifier May 11, 2015
15:43.14 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
15:42.43 2015 Widener Invitational Apr 17-18, 2015
15:56.42 MAC Outdoor Track & Field Championships May 1-3, 2014
15:34.20 2014 Widener Outdoor Invitational Apr 18-19, 2014
16:15.36 Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
16:07.74 2013 Widener Invitational Apr 19-20, 2013
5000 Meters (Indoor)
15:29.27 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
16:09.37 Haverford Seamus McElligot Invitational Jan 30, 2016
15:53.34 Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
16:00.03 Haverford Seamus McElligot Invitational Feb 6-7, 2015
15:50.11 2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
15:55.61 Haverford Seamus McElligot Invitational Feb 8, 2014
10,000 Meters (Outdoor)
32:51.91 2016 Middle Atlantic Conference Championships May 5-7, 2016
34:46.64 2016 Danny Curran Invitational Apr 1-2, 2016
33:03.95 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
34:06.77 2015 Danny Curran Invitational Mar 27-28, 2015
33:56.83 MAC Outdoor Track & Field Championships May 1-3, 2014
34:50.05 2014 Danny Curran Invitational Mar 28-29, 2014
8k (XC)
26:39.1 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
26:57.7 MAC Cross Country Championshps Oct 31, 2015
26:24.9 Rowan Interregional Border Battle Oct 17, 2015
26:38.8 Lehigh Paul Short Run Oct 2, 2015
26:30.9 NCAA Division III Cross Country Championships Nov 22, 2014
26:18.0 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
26:09.2 2014 Middle Atlantic Conference XC Championships Nov 1, 2014
26:19.0 Princeton XC Invitational Oct 18, 2014
26:38.5 Lehigh Paul Short Run Oct 4, 2014
31:48.6 2013 MAC Cross Country Championships Nov 2, 2013
26:47.4 Princeton XC Invitational Oct 19, 2013
28:29.7 Lehigh's Paul Short Run Oct 5, 2013
28:07.8 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
30:02.0 Dickinson Long and Short Sep 29, 2012
4 Mile (XC)
21:08.0 2015 Main Line Invitational Sep 18, 2015
21:18.7 Main Line Invitational Sep 25, 2014
5 Mile (XC)
27:54.0 DeSales University Invitational Oct 12, 2013

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:09.40 Bill Butler Collegiate Invitational Apr 10-11, 2015
5000 Meters
15:11.80 Swarthmore Final Qualifier May 11, 2015
15:43.14 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
15:42.43 2015 Widener Invitational Apr 17-18, 2015
10,000 Meters
33:03.95 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
34:06.77 2015 Danny Curran Invitational Mar 27-28, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2012 XC

8k (XC)
30:02.0 Dickinson Long and Short Sep 29, 2012