College Bests

1500 3:49.25 5K (XC) 26:03.1
MILE 4:07.10 10K (XC) 31:42.2
3000 8:13.45 8K (XC) 24:27.8
5000 14:18.49 5 MILE (XC) 25:18.3
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
1500 4:00.43 36th (P)
5000 14:31.18 8th (F)
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
5000 14:27.41 8th (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 14:18.49 4th (F)
Virginia Quad Meet    Apr 8, 2016
1500 3:55.27 5th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 14:28.21 10th (F)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
3000 8:26.74 14th (F)
DMR 10:06.35 6th (F)
Fastrack National Invite    Feb 12, 2016
3000 8:13.45 19th (F)
Villanova Invitational    Feb 6, 2016
Mile 4:14.05 9th (F)
Penn State National    Jan 29, 2016
3000 8:20.70 13th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:03.1 21st
Ivy League Cross Country Championships    Oct 30, 2015
5M 25:18.3 18th
2015 Leopard Invitational    Oct 17, 2015
8K 25:50.0 7th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:12.6 6th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
1500 3:51.85 14th (P)
4x800 7:41.71 8th (F)
4x800 7:35.88 2nd (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
1500 3:50.81 14th (P)
Princeton Open (College)    May 1-2, 2015
1500 3:51.39 7th (F)
2015 Penn Relays    Apr 23-25, 2015
4xMile 16:44.83  (F)
Mason Spring Invitational    Apr 11, 2015
1500 3:50.09 10th (F)
Sam Howell Invitational    Apr 3-4, 2015
1500 3:58.50 5th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
Mile 4:17.21 34th (P)
4x800 7:42.90 10th (P)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
Mile 4:13.41 8th (F)
Mile 4:10.05 9th (P)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:07.10 32nd (F)
2015 Armory Track Invitational    Jan 30-31, 2015
Mile 4:15.84 14th (F)
4x800 7:46.97 6th (F)
Yale Dartmouth Columbia    Jan 24, 2015
Mile 4:11.24 5th (F)
4x800 7:48.26 2nd (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 25:17.8 105th
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
1500 4:01.78 24th (P)
Princeton Elite Meet (college)    May 2-3, 2014
1500 3:49.25 5th (F)
Larry Ellis Invitational    Apr 16-19, 2014
1500 3:55.98 50th (F)
Sam Howell Invitational    Apr 4-5, 2014
1500 4:01.22 21st (F)
Columbia Final Qualifier    Mar 8, 2014
Mile 4:16.51 15th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 8:32.21 14th (F)
2014 Giegengack Invitational    Feb 7-8, 2014
3000 8:35.93 7th (F)
Columbia Invitational    Feb 1, 2014
Mile 4:15.54 23rd (F)
Dartmouth vs Columbia vs Yale    Jan 18, 2014
3000 8:36.49 6th (F)
4x800 8:04.84 4th (F)
Princeton XC Invitational    Oct 19, 2013
8K 24:27.8 23rd
NYC Metro Cross Country Championships    Oct 11, 2013
8K 26:36.0 11th
Larry Ellis Invitational    Apr 17-20, 2013
5000 15:05.35 65th (F)
Army Quad Meet    Apr 13, 2013
1500 3:57.66 5th (F)
Sam Howell Invitational    Apr 5-6, 2013
1500 4:02.81 17th (F)
Monmouth Season Opener    Mar 29-30, 2013
1500 4:03.07 10th (F)
Yale - Dartmouth - Columbia    Jan 20, 2013
3000 9:27.77 13th (F)
1500 Meters (Outdoor)
4:00.43 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
3:55.27 Virginia Quad Meet Apr 8, 2016
3:51.85 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
3:50.81 Ivy League Outdoor Track & Field Championships May 9-10, 2015
3:51.39 Princeton Open (College) May 1-2, 2015
3:50.09 Mason Spring Invitational Apr 11, 2015
3:58.50 Sam Howell Invitational Apr 3-4, 2015
4:01.78 Ivy League Outdoor Track & Field Championships May 10-11, 2014
3:49.25 Princeton Elite Meet (college) May 2-3, 2014
3:55.98 Larry Ellis Invitational Apr 16-19, 2014
4:01.22 Sam Howell Invitational Apr 4-5, 2014
3:57.66 Army Quad Meet Apr 13, 2013
4:02.81 Sam Howell Invitational Apr 5-6, 2013
4:03.07 Monmouth Season Opener Mar 29-30, 2013
Mile (Indoor)
4:13.42 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
4:14.05 Villanova Invitational Feb 6, 2016
4:17.21 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
4:13.41 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
4:10.05 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
4:07.10 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:15.84 2015 Armory Track Invitational Jan 30-31, 2015
4:11.24 Yale Dartmouth Columbia Jan 24, 2015
4:16.51 Columbia Final Qualifier Mar 8, 2014
4:15.54 Columbia Invitational Feb 1, 2014
3000 Meters (Indoor)
8:26.74 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
8:13.45 Fastrack National Invite Feb 12, 2016
8:20.70 Penn State National Jan 29, 2016
8:32.21 Lafayette/Rider Winter Games Feb 14, 2014
8:35.93 2014 Giegengack Invitational Feb 7-8, 2014
8:36.49 Dartmouth vs Columbia vs Yale Jan 18, 2014
9:27.77 Yale - Dartmouth - Columbia Jan 20, 2013
5000 Meters (Outdoor)
14:31.18 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
14:27.41 Ivy League Outdoor Track & Field Championships May 7-8, 2016
14:18.49 Larry Ellis Invite Apr 22-23, 2016
14:28.21 2016 Colonial Relays Mar 31 - Apr 2, 2016
15:05.35 Larry Ellis Invitational Apr 17-20, 2013
5k (XC)
26:03.1 IC4A/ECAC XC Championship Nov 21, 2015
10k (XC)
31:42.2 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
8k (XC)
25:50.0 2015 Leopard Invitational Oct 17, 2015
25:12.6 Lehigh Paul Short Run Oct 2, 2015
25:17.8 Lehigh Paul Short Run Oct 4, 2014
25:20.1 Ivy League Cross Country Championships Nov 2, 2013
24:27.8 Princeton XC Invitational Oct 19, 2013
26:36.0 NYC Metro Cross Country Championships Oct 11, 2013
27:50.6 Metropolitan Conference Cross Country Championships Oct 5, 2012
5 Mile (XC)
25:18.3 Ivy League Cross Country Championships Oct 30, 2015

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC

8k (XC)
25:17.8 Lehigh Paul Short Run Oct 4, 2014

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors

1500 Meters
3:57.66 Army Quad Meet Apr 13, 2013
4:02.81 Sam Howell Invitational Apr 5-6, 2013
4:03.07 Monmouth Season Opener Mar 29-30, 2013
5000 Meters
15:05.35 Larry Ellis Invitational Apr 17-20, 2013

2013 Indoors

3000 Meters
9:27.77 Yale - Dartmouth - Columbia Jan 20, 2013

2012 XC