College Bests

1500 4:55.02 5K (XC) 18:39.7
MILE 5:19.54 6K (XC) 22:52.9
3000 10:23.84 4K (XC) 15:21.5
5000 18:15.86 3.11 MILE (XC) 18:51.1
10,000 37:37.40 3.12 MILE (XC) 20:48.0
3K (XC) 10:39.0 4.91K (XC) 18:26.4
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
10,000 37:58.18 7th (F)
UAlbany Spring Classic    Apr 23, 2016
3000 10:35.16 3rd (F)
2016 Silfen Invitational    Apr 16, 2016
10,000 37:37.40 4th (F)
Mark T Young Invitational    Apr 9, 2016
5000 18:29.96 1st (F)
Central Connecticut State University Invite    Apr 2, 2016
Mile 5:19.54 14th (F)
UMass Lowell Invitational    Mar 26, 2016
3000 10:27.23 4th (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
3000 10:24.32 22nd (F)
2016 America East Indoor Championships    Feb 19-20, 2016
3000 10:23.84 19th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 5:24.14 147th (F)
2016 Dartmouth Indoor Classic    Feb 6, 2016
3000 10:48.70 14th (F)
NEICAAA XC Championship    Oct 10, 2015
5K 18:44.1 58th
USJ Blue Jay Invitational    Oct 3, 2015
5K 20:00.4 3rd
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 18:51.1 126th
2015 America East Outdoor Championships    May 2-3, 2015
1500 5:09.45 21st (P)
Brown Springtime Open    Apr 26, 2015
Mile 5:32.17 15th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
DMR 12:49.87 10th (F)
Joe Donahue Games    Jan 23, 2015
Mile 5:28.84 18th (F)
2014 Jay Carisella Track & Field Invitational    Dec 13, 2014
3000 11:17.06 17th (F)
2014 America East XC Championships    Nov 1, 2014
5K 19:44.0 51st
CCSU Mini Meet    Oct 24, 2014
3K 11:11.0 62nd
Princeton XC Invitational    Oct 18, 2014
6K 25:07.0 231st
NEICAAA Cross Country Championship    Oct 11, 2014
5K 20:00.3 180th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.12M 20:48.0 36th
NEICAAA Outdoor Track & Field Championships    May 8-10, 2014
5000 18:15.86 23rd (F)
America East Outdoor Track & Field Championships    May 3-4, 2014
1500 4:55.02 19th (P)
5000 18:20.40 13th (F)
2014 Yale Springtime Invitational    Apr 27, 2014
1500 5:00.23 14th (F)
UAlbany Spring Classic    Apr 19, 2014
5000 18:41.18 5th (F)
University of Massachusetts Invitational    Apr 12, 2014
1500 4:56.29 29th (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 18:36.41 17th (F)
4x1500 19:37.67 11th (F)
Central Connecticut Track & Field Meet    Mar 22, 2014
10,000 41:19.14 3rd (F)
Boston University Scarlet and White    Feb 15, 2014
Mile 5:23.88 21st (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
3000 10:39.60 114th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
5000 18:49.28 49th (F)
2013 Jay Carisella Track & Field Invitational    Dec 14, 2013
3000 10:59.58 7th (F)
Holy Cross Invitational 2013    Apr 20, 2013
5000 18:20.36 7th (F)
University of Massachusetts Invitational    Apr 13, 2013
5000 18:26.66 15th (F)
America East Indoor Track & Field Championships    Feb 11-12, 2013
3000 10:38.42 18th (F)
2013 Dartmouth Indoor Classic    Feb 2, 2013
Mile 5:21.33 14th (F)
Joe Donahue Games    Jan 25, 2013
3000 10:33.96 13th (F)
URI Sorlien Memorial Invitational    Jan 19, 2013
3000 10:46.27 4th (F)
Harvard Open    Dec 8, 2012
3000 10:39.99 11th (F)
America East Championships    Oct 27, 2012
4.91K 18:26.4 36th
CCSU Mini Meet    Oct 19, 2012
3K 10:39.0 13th
All New England XC Championship    Oct 7, 2012
5K 18:39.7 74th
Ted Owen Invitational    Sep 22, 2012
5K 18:49.0 13th
1500 Meters (Outdoor)
5:09.45 2015 America East Outdoor Championships May 2-3, 2015
4:55.02 America East Outdoor Track & Field Championships May 3-4, 2014
5:00.23 2014 Yale Springtime Invitational Apr 27, 2014
4:56.29 University of Massachusetts Invitational Apr 12, 2014
Mile (Outdoor)
5:19.54 Central Connecticut State University Invite Apr 2, 2016
5:32.17 Brown Springtime Open Apr 26, 2015
Mile (Indoor)
5:24.14 David Hemery Valentine Invitational Feb 12-13, 2016
5:28.84 Joe Donahue Games Jan 23, 2015
5:23.88 Boston University Scarlet and White Feb 15, 2014
5:21.33 2013 Dartmouth Indoor Classic Feb 2, 2013
3000 Meters (Outdoor)
10:35.16 UAlbany Spring Classic Apr 23, 2016
10:27.23 UMass Lowell Invitational Mar 26, 2016
3000 Meters (Indoor)
10:24.32 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
10:23.84 2016 America East Indoor Championships Feb 19-20, 2016
10:48.70 2016 Dartmouth Indoor Classic Feb 6, 2016
11:17.06 2014 Jay Carisella Track & Field Invitational Dec 13, 2014
10:39.60 Boston University David Hemery Valentine Feb 7-8, 2014
10:59.58 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
10:38.42 America East Indoor Track & Field Championships Feb 11-12, 2013
10:33.96 Joe Donahue Games Jan 25, 2013
10:46.27 URI Sorlien Memorial Invitational Jan 19, 2013
10:39.99 Harvard Open Dec 8, 2012
3k (XC)
11:11.0 CCSU Mini Meet Oct 24, 2014
10:39.0 CCSU Mini Meet Oct 19, 2012
5000 Meters (Outdoor)
18:37.58 2016 America East Outdoor Track & Field Championships May 7-8, 2016
18:29.96 Mark T Young Invitational Apr 9, 2016
18:15.86 NEICAAA Outdoor Track & Field Championships May 8-10, 2014
18:20.40 America East Outdoor Track & Field Championships May 3-4, 2014
18:41.18 UAlbany Spring Classic Apr 19, 2014
18:36.41 2014 Colonial Relays Apr 3-5, 2014
NT America East Outdoor Track & Field Championships May 4-5, 2013
18:20.36 Holy Cross Invitational 2013 Apr 20, 2013
18:26.66 University of Massachusetts Invitational Apr 13, 2013
5000 Meters (Indoor)
DNF America East Indoor Track & Field Championships Feb 23-24, 2014
18:49.28 Boston University John Thomas Terrier Jan 24-25, 2014
5k (XC)
18:44.1 NEICAAA XC Championship Oct 10, 2015
20:00.4 USJ Blue Jay Invitational Oct 3, 2015
19:24.4 Trinity College Bantam XC Invitational Sep 12, 2015
19:44.0 2014 America East XC Championships Nov 1, 2014
20:00.3 NEICAAA Cross Country Championship Oct 11, 2014
18:39.7 All New England XC Championship Oct 7, 2012
18:49.0 Ted Owen Invitational Sep 22, 2012
10,000 Meters (Outdoor)
37:58.18 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
37:37.40 2016 Silfen Invitational Apr 16, 2016
41:19.14 Central Connecticut Track & Field Meet Mar 22, 2014
6k (XC)
25:07.0 Princeton XC Invitational Oct 18, 2014
22:52.9 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
4k (XC)
15:21.5 Stony Brook University Cross Country Invitational Sep 5, 2015
17:14.7 Trinity College Bantam XC Invitational Sep 8, 2012
3.11 Mile (XC)
18:51.1 Coast to Coast Battle in Beantown Sep 25, 2015
3.12 Mile (XC)
20:48.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
4.91k (XC)
18:26.4 America East Championships Oct 27, 2012

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 Outdoors


2013 Indoors


2012 XC