College Bests

800 2:04.49 5000 17:18.21
1000 2:44.85 5K (XC) 17:52.2
1500 4:21.85 8K (XC) 27:12.7
MILE 4:50.38 5 MILE (XC) 29:26.0
3000 9:37.11   
New Jersey Athletic Conference Outdoor Championships    5/7 - May 8, 2016
1500 4:32.55 17th  (F)
Lions Invitational    4/29 - Apr 30, 2016
800 2:08.36 68th  (F)
Greyhound Invitational    4/15 - Apr 16, 2016
1500 4:23.85 47th  (F)
Stockton University Invite    Mar 25, 2016
1500 4:25.92 23rd  (F)
4x400 3:44.40 10th  (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
DMR 11:02.99 3rd  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
DMR 11:03.07 4th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
1000 2:44.85 8th  (F)
4x800 8:43.36 6th  (F)
Lehigh Covert Classic 2016    Jan 30, 2016
1000 2:54.23 10th  (F)
Mile 4:50.38 14th  (F)
Rowan Interregional Border Battle    Oct 17, 2015
8K 27:12.7 146th
NJAIAW/OSPREY OPEN    Sep 26, 2015
8K 27:54.3 15th
Division II/III Challenge    Sep 19, 2015
5K 29:11.5 70th
2015 Delaware Invitational    Sep 12, 2015
8K 29:43.6 51st
New Jersey Athletic Conference Outdoor Championships    5/2 - May 3, 2015
1500 4:34.29 18th  (F)
Lions Invitational    4/24 - Apr 25, 2015
800 2:09.16 63rd  (F)
2015 Widener Invitational    4/17 - Apr 18, 2015
5000 18:10.67 53rd  (F)
Delaware Open    Apr 11, 2015
800 2:12.85 10th  (F)
Osprey Open 2015    4/3 - Apr 4, 2015
1500 4:43.87 22nd  (F)
4x800 9:08.96 4th  (F)
2015 Danny Curran Invitational    3/27 - Mar 28, 2015
1500 4:36.92 85th  (F)
Kutztown 6 Team Qualifier    Feb 21, 2015
Mile 5:01.45 13th  (F)
4x800 9:39.36 5th  (F)
Molloy Lions Invite    Feb 13, 2015
4x800 8:49.55 3rd  (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
3000 9:37.11 18th  (F)
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8K 29:18.1 56th
RSC Alumni and Friends 5K    Aug 29, 2014
5K 17:52.2 13th
New Jersey Athletic Conference Outdoor Championships    5/3 - May 4, 2014
5000 17:37.42 20th  (F)
Lions Invitational    4/25 - Apr 26, 2014
1500 4:37.60 64th  (F)
TCNJ Invitational    Apr 12, 2014
3000 9:58.89 32nd  (F)
4x800 8:58.36 9th  (F)
Osprey Open 2014    4/4 - Apr 5, 2014
1500 4:34.66 22nd  (F)
Ramapo Northeast Challenge    Mar 29, 2014
1500 4:35.45 31st  (F)
Richard Stockton Invite 2014    Mar 22, 2014
5000 17:32.40 11th  (F)
Kutztown Marron and Gold Invite    Feb 22, 2014
3000 10:01.96 13th  (F)
Ursinus College Open    Feb 14, 2014
5000 17:18.21 7th  (F)
CTC Indoor Championships    Feb 8, 2014
3000 10:06.14 11th  (F)
Lebanon Valley Dutchmen Invite    Jan 25, 2014
3000 10:39.76 19th  (F)
NJAC XC Championships    Nov 2, 2013
8K 29:21.0 44th
DeSales University Invitational    Oct 12, 2013
5M 29:26.0 110th
Division II & III Challenge    Sep 14, 2013
8K 29:48.0 135th
NJAC Outdoor Track & Field Championships    5/4 - May 5, 2013
1500 4:21.85 16th  (F)
2013 TCNJ Lions Invitational    4/26 - Apr 27, 2013
800 2:06.40 66th  (F)
2013 CTC Outdoor Championship    4/19 - Apr 20, 2013
1500 4:24.44 18th  (F)
CTC Outdoor Championships    4/19 - Apr 20, 2013
1500 4:24.44 18th  (F)
2013 NJ Invitational    Apr 13, 2013
1500 4:25.54 24th  (F)
Osprey Open    4/5 - Apr 6, 2013
5000 17:20.07 9th  (F)
Ramapo Northeast Challenge    Mar 30, 2013
800 2:11.75 34th  (F)
Richard Stockton College Invitational    Mar 23, 2013
1500 4:42.53 26th  (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
3000 9:44.99 9th  (F)
DMR 11:12.43 5th  (F)
Franklin & Marshall Coach ''I'' Open    Feb 16, 2013
Mile 4:50.49 7th  (F)
Frank Colden Invitational    Feb 2, 2013
Mile 4:51.08 22nd  (F)
4x800 8:46.81 2nd  (F)
Thomson Invitational @ UD    Jan 26, 2013
Mile 4:57.23 40th  (F)
2012 CTC Relays    Dec 2, 2012
3000 9:57.37 10th  (F)
4x800 8:55.34 10th  (F)
NJAC Cross Country Championships    Oct 27, 2012
8K 27:53.0 44th
CTC XC Championships    Oct 20, 2012
8K 32:51.5 67th
Osprey Open/NJAIAW Championship    Sep 22, 2012
8K 29:07.7 34th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 32:04.3 168th
Stockton Alumni Meet    Aug 31, 2012
8K 31:49.0 11th
NJAIAW Championship/Osprey Open    Sep 29, 2007
8K 27:54.3 15th
800 Meters (Outdoor)
2:08.36 Lions Invitational 4/29 - Apr 30, 2016
2:04.49 Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
2:09.16 Lions Invitational 4/24 - Apr 25, 2015
2:12.85 Delaware Open Apr 11, 2015
2:06.40 2013 TCNJ Lions Invitational 4/26 - Apr 27, 2013
2:11.75 Ramapo Northeast Challenge Mar 30, 2013
1000 Meters (Indoor)
2:44.85 2016 Frank Colden Invitational Feb 6, 2016
2:54.23 Lehigh Covert Classic 2016 Jan 30, 2016
1500 Meters (Outdoor)
4:32.55 New Jersey Athletic Conference Outdoor Championships 5/7 - May 8, 2016
4:23.85 Greyhound Invitational 4/15 - Apr 16, 2016
4:25.92 Stockton University Invite Mar 25, 2016
4:34.29 New Jersey Athletic Conference Outdoor Championships 5/2 - May 3, 2015
4:43.87 Osprey Open 2015 4/3 - Apr 4, 2015
4:36.92 2015 Danny Curran Invitational 3/27 - Mar 28, 2015
4:37.60 Lions Invitational 4/25 - Apr 26, 2014
4:34.66 Osprey Open 2014 4/4 - Apr 5, 2014
4:35.45 Ramapo Northeast Challenge Mar 29, 2014
4:21.85 NJAC Outdoor Track & Field Championships 5/4 - May 5, 2013
4:24.44 2013 CTC Outdoor Championship 4/19 - Apr 20, 2013
4:24.44 CTC Outdoor Championships 4/19 - Apr 20, 2013
4:25.54 2013 NJ Invitational Apr 13, 2013
4:42.53 Richard Stockton College Invitational Mar 23, 2013
Mile (Indoor)
4:50.38 Lehigh Covert Classic 2016 Jan 30, 2016
5:01.45 Kutztown 6 Team Qualifier Feb 21, 2015
4:50.49 Franklin & Marshall Coach ''I'' Open Feb 16, 2013
4:51.08 Frank Colden Invitational Feb 2, 2013
4:57.23 Thomson Invitational @ UD Jan 26, 2013
3000 Meters (Outdoor)
9:58.89 TCNJ Invitational Apr 12, 2014
3000 Meters (Indoor)
9:37.11 23rd Lehigh John Covert Classic Jan 31, 2015
9:49.21 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
10:01.96 Kutztown Marron and Gold Invite Feb 22, 2014
10:06.14 CTC Indoor Championships Feb 8, 2014
10:39.76 Lebanon Valley Dutchmen Invite Jan 25, 2014
9:44.99 NJAC Indoor Track & Field Championships Feb 22, 2013
9:57.37 2012 CTC Relays Dec 2, 2012
5000 Meters (Outdoor)
18:10.67 2015 Widener Invitational 4/17 - Apr 18, 2015
17:37.42 New Jersey Athletic Conference Outdoor Championships 5/3 - May 4, 2014
17:32.40 Richard Stockton Invite 2014 Mar 22, 2014
17:20.07 Osprey Open 4/5 - Apr 6, 2013
5000 Meters (Indoor)
17:18.21 Ursinus College Open Feb 14, 2014
5k (XC)
29:11.5 Division II/III Challenge Sep 19, 2015
17:52.2 RSC Alumni and Friends 5K Aug 29, 2014
17:59.7 STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race Aug 30, 2013
8k (XC)
28:48.5 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
27:19.4 New Jersey Athletic Conference Championships Oct 31, 2015
27:12.7 Rowan Interregional Border Battle Oct 17, 2015
27:54.3 NJAIAW/OSPREY OPEN Sep 26, 2015
29:43.6 2015 Delaware Invitational Sep 12, 2015
28:59.2 New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
29:13.6 Gettysburg College Cross Country Invitational Oct 18, 2014
29:18.1 NJAIAW Champs/Osprey Open XC Sep 20, 2014
27:36.1 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
29:21.0 NJAC XC Championships Nov 2, 2013
29:16.6 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
29:48.0 Division II & III Challenge Sep 14, 2013
28:16.1 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
27:53.0 NJAC Cross Country Championships Oct 27, 2012
32:51.5 CTC XC Championships Oct 20, 2012
29:07.7 Osprey Open/NJAIAW Championship Sep 22, 2012
30:20.0 University of Delaware Cross Country Invitational Sep 15, 2012
31:49.0 Stockton Alumni Meet Aug 31, 2012
27:54.3 NJAIAW Championship/Osprey Open Sep 29, 2007
5 Mile (XC)
29:26.0 DeSales University Invitational Oct 12, 2013
32:04.3 2012 Fordham Fiasco XC Meet Sep 8, 2012
32:04.3 Fordham University Cross Country Invitational Sep 8, 2012

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:09.16 Lions Invitational 4/24 - Apr 25, 2015
2:12.85 Delaware Open Apr 11, 2015
1500 Meters
4:34.29 New Jersey Athletic Conference Outdoor Championships 5/2 - May 3, 2015
4:43.87 Osprey Open 2015 4/3 - Apr 4, 2015
4:36.92 2015 Danny Curran Invitational 3/27 - Mar 28, 2015
5000 Meters
18:10.67 2015 Widener Invitational 4/17 - Apr 18, 2015
4 x 800 Relay
9:08.96 Osprey Open 2015 4/3 - Apr 4, 2015

2015 Indoors

Mile
5:01.45 Kutztown 6 Team Qualifier Feb 21, 2015
3000 Meters
9:37.11 23rd Lehigh John Covert Classic Jan 31, 2015
4 x 800 Relay
9:39.36 Kutztown 6 Team Qualifier Feb 21, 2015
8:49.55 Molloy Lions Invite Feb 13, 2015

2014 XC


2014 Outdoors

1500 Meters
4:37.60 Lions Invitational 4/25 - Apr 26, 2014
4:34.66 Osprey Open 2014 4/4 - Apr 5, 2014
4:35.45 Ramapo Northeast Challenge Mar 29, 2014
3000 Meters
9:58.89 TCNJ Invitational Apr 12, 2014
5000 Meters
17:37.42 New Jersey Athletic Conference Outdoor Championships 5/3 - May 4, 2014
17:32.40 Richard Stockton Invite 2014 Mar 22, 2014
4 x 800 Relay
8:58.36 TCNJ Invitational Apr 12, 2014

2014 Indoors


2013 XC


2013 Outdoors

800 Meters
2:06.40 2013 TCNJ Lions Invitational 4/26 - Apr 27, 2013
2:11.75 Ramapo Northeast Challenge Mar 30, 2013
1500 Meters
4:21.85 NJAC Outdoor Track & Field Championships 5/4 - May 5, 2013
4:24.44 2013 CTC Outdoor Championship 4/19 - Apr 20, 2013
4:24.44 CTC Outdoor Championships 4/19 - Apr 20, 2013
4:25.54 2013 NJ Invitational Apr 13, 2013
4:42.53 Richard Stockton College Invitational Mar 23, 2013
5000 Meters
17:20.07 Osprey Open 4/5 - Apr 6, 2013

2013 Indoors


2012 XC


2007 XC