College Bests

800 2:11.06 10,000 34:34.52
1500 4:11.36 5K (XC) 17:11.1
MILE 4:41.08 8K (XC) 26:58.8
3000 9:18.96 5 MILE (XC) 29:09.2
5000 16:03.23   
New Jersey Athletic Conference Outdoor Championships    5/7 - May 8, 2016
1500 4:28.18 16th (F)
5000 17:26.57 19th (F)
Lions Invitational    4/29 - Apr 30, 2016
1500 4:26.62 47th (F)
Widener Invitational    4/22 - Apr 23, 2016
5000 16:06.09 45th (F)
Greyhound Invitational    4/15 - Apr 16, 2016
1500 4:22.87 45th (F)
OSPREY OPEN    4/8 - Apr 9, 2016
4x800 8:26.24 4th (F)
Stockton University Invite    Mar 25, 2016
1500 4:13.52 8th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
3000 9:44.56 13th (F)
DMR 11:02.99 3rd (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
DMR 11:03.07 4th (F)
2016 Frank Colden Invitational    Feb 6, 2016
Mile 4:41.08 13th (F)
Lehigh Covert Classic 2016    Jan 30, 2016
3000 9:34.81 21st (F)
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:58.8 134th
NJAIAW/OSPREY OPEN    Sep 26, 2015
8K 27:20.0 9th
Division II/III Challenge    Sep 19, 2015
5K 28:52.1 63rd
New Jersey Athletic Conference Outdoor Championships    5/2 - May 3, 2015
5000 16:03.23 10th (F)
Lions Invitational    4/24 - Apr 25, 2015
1500 4:11.36 20th (F)
2015 Widener Invitational    4/17 - Apr 18, 2015
5000 16:06.88 24th (F)
Delaware Open    Apr 11, 2015
3000 9:18.96 2nd (F)
Osprey Open 2015    4/3 - Apr 4, 2015
5000 16:27.81 2nd (F)
2015 Danny Curran Invitational    3/27 - Mar 28, 2015
1500 4:20.48 46th (F)
Kutztown 6 Team Qualifier    Feb 21, 2015
3000 9:43.61 9th (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 28:10.4 82nd
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8K 27:47.4 24th
RSC Alumni and Friends 5K    Aug 29, 2014
5K 17:11.1 6th
New Jersey Athletic Conference Outdoor Championships    5/3 - May 4, 2014
10,000 35:15.10 10th (F)
CTC Outdoor Championships    4/18 - Apr 19, 2014
5000 16:13.81 9th (F)
TCNJ Invitational    Apr 12, 2014
4x800 8:58.36 9th (F)
Osprey Open 2014    4/4 - Apr 5, 2014
10,000 34:34.52 1st (F)
Ramapo Northeast Challenge    Mar 29, 2014
1500 4:18.13 12th (F)
Richard Stockton Invite 2014    Mar 22, 2014
5000 16:36.74 3rd (F)
Kutztown Marron and Gold Invite    Feb 22, 2014
3000 9:36.77 8th (F)
Ursinus College Open    Feb 14, 2014
5000 16:17.58 4th (F)
CTC Indoor Championships    Feb 8, 2014
3000 9:32.22 7th (F)
22nd Lehigh John Covert Classic    Feb 1, 2014
5000 16:29.65 6th (F)
Lebanon Valley Dutchmen Invite    Jan 25, 2014
Mile 4:48.13 2nd (F)
Ramapo College Indoor Select    Jan 18, 2014
3000 9:20.63 16th (F)
NJAC XC Championships    Nov 2, 2013
8K 28:14.5 22nd
CTC XC Championships    Oct 19, 2013
8K 28:17.0 31st
DeSales University Invitational    Oct 12, 2013
5M 29:09.2 100th
Division II & III Challenge    Sep 14, 2013
8K 28:32.3 108th
Osprey Open    4/5 - Apr 6, 2013
5000 16:24.50 3rd (F)
Ramapo Northeast Challenge    Mar 30, 2013
1500 4:14.94 11th (F)
Richard Stockton College Invitational    Mar 23, 2013
3000 9:19.32 8th (F)
Ursinus College Invitational    Mar 16, 2013
800 2:11.06 4th (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
3000 9:27.52 7th (F)
DMR 11:12.43 5th (F)
Franklin & Marshall Coach ''I'' Open    Feb 16, 2013
Mile 4:50.58 8th (F)
Frank Colden Invitational    Feb 2, 2013
Mile 4:48.48 16th (F)
4x800 8:46.81 2nd (F)
Thomson Invitational @ UD    Jan 26, 2013
Mile 4:50.65 31st (F)
NJAC Cross Country Championships    Oct 27, 2012
8K 27:55.9 45th
Osprey Open/NJAIAW Championship    Sep 22, 2012
8K 29:14.0 35th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 30:34.7 129th
NJAIAW Championship/Osprey Open    Sep 29, 2007
8K 27:20.0 9th
800 Meters (Outdoor)
2:11.06 Ursinus College Invitational Mar 16, 2013
1500 Meters (Outdoor)
4:28.18 New Jersey Athletic Conference Outdoor Championships 5/7 - May 8, 2016
4:26.62 Lions Invitational 4/29 - Apr 30, 2016
4:22.87 Greyhound Invitational 4/15 - Apr 16, 2016
4:14.06 Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
4:13.52 Stockton University Invite Mar 25, 2016
4:11.36 Lions Invitational 4/24 - Apr 25, 2015
4:20.48 2015 Danny Curran Invitational 3/27 - Mar 28, 2015
4:18.13 Ramapo Northeast Challenge Mar 29, 2014
4:14.94 Ramapo Northeast Challenge Mar 30, 2013
Mile (Indoor)
4:41.08 2016 Frank Colden Invitational Feb 6, 2016
4:48.13 Lebanon Valley Dutchmen Invite Jan 25, 2014
4:50.58 Franklin & Marshall Coach ''I'' Open Feb 16, 2013
4:48.48 Frank Colden Invitational Feb 2, 2013
4:50.65 Thomson Invitational @ UD Jan 26, 2013
3000 Meters (Outdoor)
9:18.96 Delaware Open Apr 11, 2015
9:19.32 Richard Stockton College Invitational Mar 23, 2013
3000 Meters (Indoor)
9:44.56 New Jersey Athletic Conference Championships Feb 22, 2016
9:34.81 Lehigh Covert Classic 2016 Jan 30, 2016
9:29.50 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
9:43.61 Kutztown 6 Team Qualifier Feb 21, 2015
9:36.77 Kutztown Marron and Gold Invite Feb 22, 2014
9:32.22 CTC Indoor Championships Feb 8, 2014
9:20.63 Ramapo College Indoor Select Jan 18, 2014
9:27.52 NJAC Indoor Track & Field Championships Feb 22, 2013
5000 Meters (Outdoor)
17:26.57 New Jersey Athletic Conference Outdoor Championships 5/7 - May 8, 2016
16:06.09 Widener Invitational 4/22 - Apr 23, 2016
16:03.23 New Jersey Athletic Conference Outdoor Championships 5/2 - May 3, 2015
16:06.88 2015 Widener Invitational 4/17 - Apr 18, 2015
16:27.81 Osprey Open 2015 4/3 - Apr 4, 2015
16:13.81 CTC Outdoor Championships 4/18 - Apr 19, 2014
16:36.74 Richard Stockton Invite 2014 Mar 22, 2014
16:24.50 Osprey Open 4/5 - Apr 6, 2013
5000 Meters (Indoor)
16:19.58 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
16:17.58 Ursinus College Open Feb 14, 2014
16:29.65 22nd Lehigh John Covert Classic Feb 1, 2014
5k (XC)
28:52.1 Division II/III Challenge Sep 19, 2015
17:11.1 RSC Alumni and Friends 5K Aug 29, 2014
17:29.8 STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race Aug 30, 2013
10,000 Meters (Outdoor)
35:15.10 New Jersey Athletic Conference Outdoor Championships 5/3 - May 4, 2014
34:34.52 Osprey Open 2014 4/4 - Apr 5, 2014
8k (XC)
28:54.6 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
27:50.7 New Jersey Athletic Conference Championships Oct 31, 2015
26:58.8 Rowan Interregional Border Battle Oct 17, 2015
28:24.6 33rd Annual DeSales Cross Country Invitational Oct 10, 2015
27:20.0 NJAIAW/OSPREY OPEN Sep 26, 2015
27:02.3 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
27:57.0 New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
28:31.8 Gettysburg College Cross Country Invitational Oct 18, 2014
28:10.4 Lehigh Paul Short Run Oct 4, 2014
27:47.4 NJAIAW Champs/Osprey Open XC Sep 20, 2014
27:37.3 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
28:14.5 NJAC XC Championships Nov 2, 2013
28:17.0 CTC XC Championships Oct 19, 2013
29:11.4 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
28:32.3 Division II & III Challenge Sep 14, 2013
27:55.9 NJAC Cross Country Championships Oct 27, 2012
29:14.0 Osprey Open/NJAIAW Championship Sep 22, 2012
29:33.1 University of Delaware Cross Country Invitational Sep 15, 2012
27:20.0 NJAIAW Championship/Osprey Open Sep 29, 2007
5 Mile (XC)
29:09.2 DeSales University Invitational Oct 12, 2013
30:06.9 5th Annual Jack Saint Clair Cross Country Championship Oct 6, 2012
30:34.7 2012 Fordham Fiasco XC Meet Sep 8, 2012
30:34.7 Fordham University Cross Country Invitational Sep 8, 2012

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:11.36 Lions Invitational 4/24 - Apr 25, 2015
4:20.48 2015 Danny Curran Invitational 3/27 - Mar 28, 2015
3000 Meters
9:18.96 Delaware Open Apr 11, 2015
5000 Meters
16:03.23 New Jersey Athletic Conference Outdoor Championships 5/2 - May 3, 2015
16:06.88 2015 Widener Invitational 4/17 - Apr 18, 2015
16:27.81 Osprey Open 2015 4/3 - Apr 4, 2015

2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
4:18.13 Ramapo Northeast Challenge Mar 29, 2014
5000 Meters
16:13.81 CTC Outdoor Championships 4/18 - Apr 19, 2014
16:36.74 Richard Stockton Invite 2014 Mar 22, 2014
10,000 Meters
35:15.10 New Jersey Athletic Conference Outdoor Championships 5/3 - May 4, 2014
34:34.52 Osprey Open 2014 4/4 - Apr 5, 2014
4 x 800 Relay
8:58.36 TCNJ Invitational Apr 12, 2014

2014 Indoors


2013 XC


2013 Outdoors

800 Meters
2:11.06 Ursinus College Invitational Mar 16, 2013
1500 Meters
4:14.94 Ramapo Northeast Challenge Mar 30, 2013
3000 Meters
9:19.32 Richard Stockton College Invitational Mar 23, 2013
5000 Meters
16:24.50 Osprey Open 4/5 - Apr 6, 2013

2013 Indoors


2012 XC


2007 XC