College Bests

55 7.37 200 26.72
60 7.87 400 1:05.01
100 12.81 (0.9) 5K (XC) 24:31.8
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
100 12.92 (-1.0) 10th  (P)
200 27.14 (-0.6) 23rd  (P)
4x100 50.01 7th  (F)
Penn Relays    Apr 28-30, 2016
4x100 49.44   (P)
4x200 1:46.48   (P)
Larry Ellis Invite    Apr 22-23, 2016
100 12.81 (0.9) 44th  (F)
4x100 49.23 16th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
100 12.97 (-1.3) 34th  (F)
200 26.93w (2.3) 55th  (F)
4x100 49.13 12th  (F)
Sam Howell (College)    Apr 8-9, 2016
100 13.01 (1.2) 2nd  (F)
200 27.66 (-1.6) 5th  (F)
4x100 51.17 1st  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
4x400 4:07.38 1st  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
100 13.13 (-1.5) 4th  (F)
200 27.34 (-1.7) 11th  (F)
4x100 53.02 3rd  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
60 7.93 7th  (F)
60 7.87 4th  (P)
200 26.72 19th  (F)
Molloy College Lions Invite    Feb 12, 2016
60 8.11 8th  (P)
200 27.38 10th  (F)
LJ FOUL  
Ramapo College Indoor Select    Jan 30, 2016
60 7.93 4th  (F)
60 7.92 2nd  (P)
200 26.96 7th  (F)
4x400 4:15.74 10th  (F)
LJ FOUL  
NYC Gotham Cup    Jan 22, 2016
60 7.98 32nd  (F)
4x400 4:13.54 18th  (F)
Spartan Regional Invite    Jan 15, 2016
60 8.12 6th  (P)
200 27.06 17th  (F)
Villanova Open    Jan 8, 2016
60 8.05 22nd  (P)
200 27.08 32nd  (F)
The Elm City Challenge    Dec 10-11, 2015
55 7.45 4th  (F)
55 7.37 4th  (P)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
100 12.82w (2.8) 10th  (P)
200 27.16 (0.9) 21st  (P)
4x100 49.91 6th  (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
100 13.41 9th  (F)
200 27.59 10th  (F)
Bison Outdoor Classic    Apr 11, 2015
100 13.22 (1.3) 37th  (F)
200 27.57 (1.1) 65th  (F)
4x100 51.42 17th  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
100 13.18W (4.7) 23rd  (P)
200 27.75w (2.6) 36th  (F)
4x100 53.83 13th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
100 13.63 24th  (F)
200 27.82 (0.8) 32nd  (F)
Boston University Last Chance Meet 2015    Mar 1, 2015
60 8.24 5th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
60 8.02 10th  (P)
200 27.30 21st  (F)
Molloy Lions Invite    Feb 13, 2015
60 8.07 9th  (P)
200 28.10 20th  (F)
Ramapo College Indoor Select    Feb 7, 2015
60 8.18 19th  (P)
200 27.36 29th  (F)
Metro Team Challenge    Jan 23, 2015
60 8.02 17th  (P)
200 27.30 33rd  (F)
NYC Gotham Cup    Jan 16, 2015
60 8.06 46th  (P)
4x400 4:26.33 2nd  (F)
Yale Collegiate Invitational    Jan 10, 2015
60 8.12 17th  (P)
200 27.49 28th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
60 8.30 14th  (P)
200 28.28 21st  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
60 8.27 68th  (P)
200 27.71 175th  (F)
UAlbany Great Dane Classic    Jan 17, 2014
60 8.21 54th  (P)
4x400 4:27.67 28th  (F)
NYC Gotham Cup    Jan 10, 2014
60 8.12 24th  (P)
Bill Ward Invitational    Dec 6, 2013
400 1:05.21 16th  (F)
4x400 4:29.04 5th  (F)
Northeast-10 Outdoor Track & Field Championships    May 3-4, 2013
100 13.57 (-1.0) 18th  (P)
200 28.24 (-1.0) 32nd  (P)
4x100 51.00 6th  (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
100 13.26 (2.0) 25th  (F)
200 28.14 (-0.2) 30th  (F)
Bison Outdoor Classic    Apr 13-14, 2013
100 13.39 (1.0) 19th  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
100 13.48 40th  (P)
200 28.23 (1.3) 30th  (F)
Monmouth Season Opener    Mar 29-30, 2013
100 13.53 (1.7) 19th  (F)
200 28.19 22nd  (F)
Richard Stockton College Invitational    Mar 23, 2013
100 14.12 (-3.1) 7th  (F)
200 28.40 (-3.0) 17th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 16, 2013
60 8.24 13th  (P)
200 27.99 28th  (F)
DMR 13:58.99 9th  (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
60 8.32 24th  (F)
200 28.10 25th  (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
55 7.71 6th  (F)
200 28.45 8th  (F)
UAlbany Great Dane Classic    Jan 18, 2013
60 8.48 63rd  (P)
4x400 4:27.68 19th  (F)
NYC Gotham Cup    Jan 11, 2013
60 8.14 29th  (P)
Bill Ward Indoor Meet    Dec 6, 2012
200 28.69 26th  (F)
LIU Post XC Invitational    Sep 15, 2012
5K 24:31.8 126th
55 Meters (Indoor)
7.45 The Elm City Challenge Dec 10-11, 2015
7.37 The Elm City Challenge Dec 10-11, 2015
7.71 ESU Deschriver Indoor Invite Feb 2, 2013
60 Meters (Indoor)
7.93 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
7.87 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
8.11 Molloy College Lions Invite Feb 12, 2016
7.93 Ramapo College Indoor Select Jan 30, 2016
7.92 Ramapo College Indoor Select Jan 30, 2016
7.98 NYC Gotham Cup Jan 22, 2016
8.12 Spartan Regional Invite Jan 15, 2016
8.05 Villanova Open Jan 8, 2016
8.24 Boston University Last Chance Meet 2015 Mar 1, 2015
8.02 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
8.07 Molloy Lions Invite Feb 13, 2015
8.18 Ramapo College Indoor Select Feb 7, 2015
8.02 Metro Team Challenge Jan 23, 2015
8.06 NYC Gotham Cup Jan 16, 2015
8.12 Yale Collegiate Invitational Jan 10, 2015
8.30 Northeast-10 Indoor Track & Field Championships Feb 22, 2014
8.27 Boston University David Hemery Valentine Feb 7-8, 2014
8.21 UAlbany Great Dane Classic Jan 17, 2014
8.12 NYC Gotham Cup Jan 10, 2014
8.24 Northeast-10 Indoor Track & Field Championships Feb 16, 2013
8.32 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
8.48 UAlbany Great Dane Classic Jan 18, 2013
8.14 NYC Gotham Cup Jan 11, 2013
100 Meters (Outdoor)
12.92 (-1.0) Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
12.81 (0.9) Larry Ellis Invite Apr 22-23, 2016
12.97 (-1.3) Bison Outdoor Classic Apr 16-17, 2016
13.01 (1.2) Sam Howell (College) Apr 8-9, 2016
13.13 (-1.5) 21st Annual Monmouth Season Opener Mar 25-26, 2016
12.82w (2.8) Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
13.41 The Coach Omeltchenko Invitational Apr 19, 2015
13.22 (1.3) Bison Outdoor Classic Apr 11, 2015
13.18W (4.7) Ramapo College Roadrunner Invitational Apr 3-4, 2015
13.63 20th Annual Monmouth Season Opener Mar 27-28, 2015
13.57 (-1.0) Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
13.26 (2.0) 2013 TCNJ Lions Invitational Apr 26-27, 2013
13.39 (1.0) Bison Outdoor Classic Apr 13-14, 2013
13.48 Ramapo College Roadrunner Invitational Apr 5-6, 2013
13.53 (1.7) Monmouth Season Opener Mar 29-30, 2013
14.12 (-3.1) Richard Stockton College Invitational Mar 23, 2013
200 Meters (Outdoor)
27.14 (-0.6) Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
26.93w (2.3) Bison Outdoor Classic Apr 16-17, 2016
27.66 (-1.6) Sam Howell (College) Apr 8-9, 2016
27.34 (-1.7) 21st Annual Monmouth Season Opener Mar 25-26, 2016
27.16 (0.9) Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
27.59 The Coach Omeltchenko Invitational Apr 19, 2015
27.57 (1.1) Bison Outdoor Classic Apr 11, 2015
27.75w (2.6) Ramapo College Roadrunner Invitational Apr 3-4, 2015
27.82 (0.8) 20th Annual Monmouth Season Opener Mar 27-28, 2015
28.24 (-1.0) Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
28.14 (-0.2) 2013 TCNJ Lions Invitational Apr 26-27, 2013
28.23 (1.3) Ramapo College Roadrunner Invitational Apr 5-6, 2013
28.19 Monmouth Season Opener Mar 29-30, 2013
28.40 (-3.0) Richard Stockton College Invitational Mar 23, 2013
200 Meters (Indoor)
26.72 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
27.38 Molloy College Lions Invite Feb 12, 2016
26.96 Ramapo College Indoor Select Jan 30, 2016
27.06 Spartan Regional Invite Jan 15, 2016
27.08 Villanova Open Jan 8, 2016
27.30 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
28.10 Molloy Lions Invite Feb 13, 2015
27.36 Ramapo College Indoor Select Feb 7, 2015
27.30 Metro Team Challenge Jan 23, 2015
27.49 Yale Collegiate Invitational Jan 10, 2015
28.28 Northeast-10 Indoor Track & Field Championships Feb 22, 2014
27.71 Boston University David Hemery Valentine Feb 7-8, 2014
27.99 Northeast-10 Indoor Track & Field Championships Feb 16, 2013
28.10 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
28.45 ESU Deschriver Indoor Invite Feb 2, 2013
28.69 Bill Ward Indoor Meet Dec 6, 2012
400 Meters (Indoor)
1:05.01 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
1:05.21 Bill Ward Invitational Dec 6, 2013
5k (XC)
24:31.8 LIU Post XC Invitational Sep 15, 2012

2016 Outdoors

100 Meters
12.92 (-1.0) Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
12.81 (0.9) Larry Ellis Invite Apr 22-23, 2016
12.97 (-1.3) Bison Outdoor Classic Apr 16-17, 2016
13.01 (1.2) Sam Howell (College) Apr 8-9, 2016
13.13 (-1.5) 21st Annual Monmouth Season Opener Mar 25-26, 2016
200 Meters
27.14 (-0.6) Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
26.93w (2.3) Bison Outdoor Classic Apr 16-17, 2016
27.66 (-1.6) Sam Howell (College) Apr 8-9, 2016
27.34 (-1.7) 21st Annual Monmouth Season Opener Mar 25-26, 2016
4 x 100 Relay
50.01 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
49.44 Penn Relays Apr 28-30, 2016
49.23 Larry Ellis Invite Apr 22-23, 2016
49.13 Bison Outdoor Classic Apr 16-17, 2016
51.17 Sam Howell (College) Apr 8-9, 2016
53.02 21st Annual Monmouth Season Opener Mar 25-26, 2016
4 x 200 Relay
1:46.48 Penn Relays Apr 28-30, 2016
4 x 400 Relay
4:07.38 Ramapo College Track & Field Invitational Apr 1-2, 2016

2016 Indoors


2015 Outdoors


2015 Indoors


2014 Indoors


2013 Outdoors


2013 Indoors


2012 XC

5k (XC)
24:31.8 LIU Post XC Invitational Sep 15, 2012