College Bests

800 2:28.57 3.2K (XC) 11:42.9
1500 4:58.34 5K (XC) 18:30.5
3000 10:48.13 6K (XC) 23:39.1
5000 18:31.49 5000 METERS (XC) 19:52.0
3000S 11:15.33 3.04 MILE (XC) 19:08.4
ECAC Division III Track & Field Championships    5/18 - May 19, 2016
3000S 11:15.33 7th (F)
Matthew Vassar Twilight 2016    May 6, 2016
3000S 11:40.52 3rd (F)
Penn Relays    4/28 - Apr 30, 2016
4x800 9:29.06  (F)
Liberty League Outdoor Track & Field Championships    Apr 23, 2016
5000 18:31.49 5th (F)
3000S 11:17.22 4th (F)
2016 Silfen Invitational    Apr 16, 2016
1500 DNF  
3000S 11:36.33 3rd (F)
Sam Howell (College)    4/8 - Apr 9, 2016
1500 4:58.34 47th (F)
Ramapo College Track & Field Invitational    4/1 - Apr 2, 2016
1500 5:03.36 5th (F)
21st Annual Monmouth Season Opener    3/25 - Mar 26, 2016
3000S 11:39.09 2nd (F)
Liberty League Championships    Oct 31, 2015
6K 23:51.3 21st
Seven Sisters Championship    Oct 18, 2015
6K 23:48.2 16th
Williams College Purple Valley Classic    Sep 26, 2015
6K 23:42.6 37th
Saratoga Invitational    Sep 12, 2015
5K 18:30.5 11th
Vassar Ron Stonitsch    Sep 5, 2015
5K 19:41.2 10th
SUNY New Paltz Season Open    Sep 1, 2015
3.2K 11:42.9 1st
2015 Silfen Invitational    Apr 11, 2015
1500 4:58.63  (P)
1500 4:58.63 9th (F)
Ramapo College Roadrunner Invitational    4/3 - Apr 4, 2015
3000S 11:43.29 2nd (F)
4x800 10:26.53 7th (F)
20th Annual Monmouth Season Opener    3/27 - Mar 28, 2015
1500 5:07.02 27th (F)
Liberty League XC Championships    Nov 1, 2014
6K 23:50.6 25th
Seven Sisters Invitational    Oct 18, 2014
6K 24:30.0 23rd
James Earley Invitational    Oct 11, 2014
5K 19:40.7 43rd
ECAC Division III Outdoor Track & Field Championships    5/15 - May 16, 2014
4x800 9:49.20 8th (F)
Mathew Vassar Twilight    May 2, 2014
5000 18:55.80 7th (F)
2014 Yale Springtime Invitational    Apr 27, 2014
4x800 10:00.32 1st (F)
Liberty League Outdoor Track and Field Championship    Apr 19, 2014
800 2:32.18 11th (F)
1500 5:03.73 5th (F)
2014 Upstate Track and Field Classic    Apr 12, 2014
1500 5:01.26 6th (F)
Ramapo College Roadrunner Invitational    4/4 - Apr 5, 2014
1500 5:06.44 12th (F)
4x800 10:21.04 5th (F)
19th Annual Monmouth Season Opener    3/28 - Mar 29, 2014
5000 19:17.75 16th (F)
Willie Williams Classic (College/Open)    3/21 - Mar 22, 2014
800 2:33.89 13th (F)
1500 5:12.62 8th (F)
Geneseo Invitational    Oct 5, 2013
6K 23:43.9 56th
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
6K 25:01.2 17th
Vassar Ron Stonitsch Invitational    Sep 7, 2013
5K 19:57.7 16th
Marist Early Season Invite    Aug 31, 2013
5K 21:13.0 8th
ECAC DIII Outdoor Track and Field Championships    5/16 - May 17, 2013
4x800 9:53.30 20th (F)
Oneonta State May Meet    May 11, 2013
800 2:28.57 10th (F)
Matthew Vassar Open    May 3, 2013
5000 18:53.59 5th (F)
2013 Yale Springtime Invitational    Apr 28, 2013
3000 10:48.13 11th (F)
Liberty League Outdoor Track & Field Championships    Apr 20, 2013
800 2:31.85 13th (F)
1500 5:05.10 5th (F)
Upstate Track & Field Classic    Apr 13, 2013
1500 5:05.97 9th (F)
Ramapo College Roadrunner Invitational    4/5 - Apr 6, 2013
5000 NT  
Liberty League Championship    Oct 27, 2012
6K 24:22.0 34th
Seven Sisters Championship    Oct 13, 2012
5000K 19:52.0 32nd
2012 Saratoga Invitational    Oct 6, 2012
3.04M 19:08.4 43rd
800 Meters (Outdoor)
2:32.18 Liberty League Outdoor Track and Field Championship Apr 19, 2014
2:33.89 Willie Williams Classic (College/Open) 3/21 - Mar 22, 2014
2:28.57 Oneonta State May Meet May 11, 2013
2:31.85 Liberty League Outdoor Track & Field Championships Apr 20, 2013
1500 Meters (Outdoor)
DNF 2016 Silfen Invitational Apr 16, 2016
4:58.34 Sam Howell (College) 4/8 - Apr 9, 2016
5:03.36 Ramapo College Track & Field Invitational 4/1 - Apr 2, 2016
4:58.63 2015 Silfen Invitational Apr 11, 2015
4:58.63 2015 Silfen Invitational Apr 11, 2015
5:07.02 20th Annual Monmouth Season Opener 3/27 - Mar 28, 2015
5:03.73 Liberty League Outdoor Track and Field Championship Apr 19, 2014
5:01.26 2014 Upstate Track and Field Classic Apr 12, 2014
5:06.44 Ramapo College Roadrunner Invitational 4/4 - Apr 5, 2014
5:12.62 Willie Williams Classic (College/Open) 3/21 - Mar 22, 2014
5:05.10 Liberty League Outdoor Track & Field Championships Apr 20, 2013
5:05.97 Upstate Track & Field Classic Apr 13, 2013
3000 Meters (Outdoor)
10:48.13 2013 Yale Springtime Invitational Apr 28, 2013
3.2k (XC)
11:42.9 SUNY New Paltz Season Open Sep 1, 2015
5000 Meters (Outdoor)
18:31.49 Liberty League Outdoor Track & Field Championships Apr 23, 2016
18:55.80 Mathew Vassar Twilight May 2, 2014
19:17.75 19th Annual Monmouth Season Opener 3/28 - Mar 29, 2014
18:53.59 Matthew Vassar Open May 3, 2013
NT Ramapo College Roadrunner Invitational 4/5 - Apr 6, 2013
5k (XC)
18:30.5 Saratoga Invitational Sep 12, 2015
19:41.2 Vassar Ron Stonitsch Sep 5, 2015
19:40.7 James Earley Invitational Oct 11, 2014
20:24.0 2013 Seven Sisters Cross Country Championship Oct 19, 2013
19:57.7 Vassar Ron Stonitsch Invitational Sep 7, 2013
21:13.0 Marist Early Season Invite Aug 31, 2013
20:00.0 Vassar College Late Season Invitational Nov 2, 2012
6k (XC)
23:39.1 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
23:51.3 Liberty League Championships Oct 31, 2015
23:48.2 Seven Sisters Championship Oct 18, 2015
23:42.6 Williams College Purple Valley Classic Sep 26, 2015
24:12.2 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
23:50.6 Liberty League XC Championships Nov 1, 2014
24:30.0 Seven Sisters Invitational Oct 18, 2014
23:43.9 Geneseo Invitational Oct 5, 2013
25:01.2 2nd Annual Roadrunner XC Invitational Sep 14, 2013
24:22.0 Liberty League Championship Oct 27, 2012
24:50.6 Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
11:15.33 ECAC Division III Track & Field Championships 5/18 - May 19, 2016
11:40.52 Matthew Vassar Twilight 2016 May 6, 2016
11:17.22 Liberty League Outdoor Track & Field Championships Apr 23, 2016
11:36.33 2016 Silfen Invitational Apr 16, 2016
11:39.09 21st Annual Monmouth Season Opener 3/25 - Mar 26, 2016
11:43.29 Ramapo College Roadrunner Invitational 4/3 - Apr 4, 2015
5000 Meters (XC)
19:52.0 Seven Sisters Championship Oct 13, 2012
3.04 Mile (XC)
19:08.4 2012 Saratoga Invitational Oct 6, 2012

2016 Outdoors


2015 XC


2015 Outdoors

1500 Meters
4:58.63 2015 Silfen Invitational Apr 11, 2015
4:58.63 2015 Silfen Invitational Apr 11, 2015
5:07.02 20th Annual Monmouth Season Opener 3/27 - Mar 28, 2015
1500 Meters
4:58.63 2015 Silfen Invitational Apr 11, 2015
4:58.63 2015 Silfen Invitational Apr 11, 2015
5:07.02 20th Annual Monmouth Season Opener 3/27 - Mar 28, 2015
3000 Steeplechase
11:43.29 Ramapo College Roadrunner Invitational 4/3 - Apr 4, 2015
4 x 800 Relay
10:26.53 Ramapo College Roadrunner Invitational 4/3 - Apr 4, 2015

2014 XC


2014 Outdoors


2013 XC


2013 Outdoors


2012 XC