College Bests

200 26.18 (-2.4) MILE 5:26.60
400 57.70 3 MILE (XC) 18:51.8
500 1:18.02 5K (XC) 18:41.9
800 2:17.25 6K (XC) 22:40.1
Penn Relays    Apr 28-30, 2016
4x100 50.06  (P)
4x400 4:06.99  (F)
1600SMR 4:08.15  (F)
2016 ECC Outdoor Championships    Apr 23, 2016
800 2:17.43 1st (F)
4x100 49.68 3rd (F)
4x800 9:51.59 1st (F)
Greyhound Invitational    Apr 15-16, 2016
400 58.61 6th (F)
Rider Invite    Apr 9, 2016
800 2:17.25 2nd (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
4x800 9:41.68 2nd (F)
Sharks Invitational    Mar 16, 2016
4x100 51.19 2nd (F)
Boston University Last Chance Meet    Feb 28, 2016
400 59.28 14th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
200 26.25 7th (F)
400 59.14 2nd (F)
4x400 4:05.63 4th (F)
Molloy College Lions Invite    Feb 12, 2016
200 26.64 3rd (F)
400 59.18 2nd (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
DMR 12:30.20 7th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
400 58.12 48th (F)
4x400 4:03.43 39th (F)
DMR 12:24.30 12th (F)
NYC Gotham Cup    Jan 22, 2016
400 58.23 17th (F)
4x400 4:08.09 14th (F)
STAC vs Bowie Dual Meet (Corrected)    Jan 15, 2016
400 58.16 1st (F)
4x200 1:48.54 2nd (F)
4x400 4:11.71 1st (F)
Spartan Regional Invite    Jan 15, 2016
400 58.16 3rd (F)
4x200 1:48.54 7th (F)
4x400 4:11.71 3rd (F)
Villanova Open    Jan 8, 2016
800 2:20.08 7th (F)
4x400 4:13.15 14th (F)
The Elm City Challenge    Dec 10-11, 2015
800 2:19.54 1st (F)
4x400 4:10.72 3rd (F)
Metro Holiday Season Opener    Dec 5, 2015
Mile 5:26.60 15th (F)
4x400 4:09.95 15th (F)
East Coast Conference Championships    Oct 24, 2015
5K 18:41.9 9th
LIU Post Cross Country Invitational    Sep 19, 2015
5K 20:43.4 17th
Princeton Open (College)    May 1-2, 2015
200 26.18 (-2.4) 25th (F)
400 58.82 20th (F)
2015 Penn Relays    Apr 23-25, 2015
4x100 50.49  (P)
4x400 4:09.34  (F)
1600SMR 4:18.56  (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
200 25.84w (3.8) 6th (F)
400 1:00.11 3rd (F)
4x100 50.31 4th (F)
4x400 4:11.40 4th (F)
Rider Invite    Apr 11, 2015
4x100 52.22 3rd (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
4x800 9:55.71 3rd (F)
Oscar Moore Track and Field Open    Apr 1, 2015
400 1:01.27 6th (F)
4x100 50.47 2nd (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
400 59.80 3rd (F)
4x200 1:49.67 5th (F)
4x400 4:10.38 3rd (F)
DMR 12:50.81 2nd (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
400 58.52 49th (F)
4x400 4:05.61 43rd (F)
CTC Indoor Track Championships    Feb 8, 2015
400 1:00.05 2nd (F)
DMR 12:47.23 1st (F)
Ramapo College Indoor Select    Feb 7, 2015
400 58.61 5th (F)
DMR 12:31.29 3rd (F)
2015 Armory Track Invitational    Jan 30-31, 2015
400 1:00.21 70th (F)
DMR 12:26.65 14th (F)
Metro Team Challenge    Jan 23, 2015
400 59.09 17th (F)
DMR 12:39.24 7th (F)
NYC Gotham Cup    Jan 16, 2015
500 1:18.02 3rd (F)
Yale Collegiate Invitational    Jan 10, 2015
800 2:25.31 18th (F)
DMR 12:42.54 8th (F)
The Elm City Challenge    Dec 11-12, 2014
800 2:22.76 2nd (F)
4x400 4:12.93 3rd (F)
Boston University Opener    Dec 6, 2014
400 59.95 11th (F)
Haverford Invitational    Oct 24, 2014
3M 18:51.8 16th
Highlander XC Challenge D2/D3    Oct 4, 2014
5K 19:21.8 10th
Harry F. Anderson Invitational    Sep 27, 2014
5K 20:15.3 57th
Angelo Booker May Weekend Classic    May 3, 2014
400 57.70 1st (F)
Penn Relays    Apr 24, 2014
4x400 4:03.44  (P)
4x100 51.06  (P)
4x400 4:03.44  (P)
4x100 51.06  (P)
4x100 51.06  (P)
4x400 4:03.44  (F)
ECC Outdoor Track and Field Championship    Apr 19, 2014
400 59.08 3rd (F)
4x100 DQ  
4x400 4:05.82 2nd (F)
Rider Invite    Apr 12, 2014
800 2:19.54 3rd (F)
4x400 4:06.59 2nd (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
400 1:01.80 8th (F)
4x800 9:55.01 1st (F)
Maryland Invitational    Mar 29, 2014
400 1:01.49 15th (F)
VCU Ram Invite    Mar 22, 2014
800 2:23.88 7th (F)
4x400 4:12.21 12th (F)
Boston University Last Chance Meet    Mar 2, 2014
400 59.28 12th (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
500 1:22.63 4th (F)
4x200 1:50.95 3rd (F)
4x400 4:16.95 5th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
4x400 4:12.05 11th (F)
CTC Indoor Championships    Feb 8, 2014
400 1:00.42 3rd (F)
4x400 4:10.89 3rd (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
800 2:27.41 67th (F)
4x400 4:11.53 33rd (F)
DMR 13:01.00 7th (F)
Saturday Night Shootout    Jan 18, 2014
400 1:01.76 5th (F)
4x400 4:17.39 2nd (F)
NYC Gotham Cup    Jan 10, 2014
400 1:02.60 26th (F)
DMR 13:53.94 7th (F)
Tiger's All Comers Meet    Jan 4, 2014
800 2:23.73 2nd (F)
4x400 4:32.62 4th (F)
Bill Ward Invitational    Dec 6, 2013
800 2:30.11 3rd (F)
4x400 4:15.05 3rd (F)
East Coast Conference Championships    Oct 27, 2013
5K 19:24.8 17th
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
6K 25:18.3 25th
ECC Outdoor Track & Field Championships    Apr 27-28, 2013
400 1:02.51 8th (F)
4x400 4:15.90 5th (F)
Penn Relays    Apr 25-27, 2013
4x400 4:21.07  (P)
2013 CTC Outdoor Championship    Apr 19-20, 2013
4x400 4:14.82 3rd (F)
CTC Outdoor Championships    Apr 19-20, 2013
4x400 4:14.82 3rd (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
400 1:01.45 4th (F)
4x400 4:24.33 7th (F)
VCU Ram Invite    Mar 16, 2013
200 27.87 (-4.5) 23rd (F)
400 1:01.26 17th (F)
East Coast Conference Indoor Championships    Feb 23, 2013
400 1:01.54 4th (F)
4x400 4:30.89 6th (F)
DMR 12:58.35 1st (F)
Molloy College Lions Invitational    Feb 15, 2013
400 1:01.22 4th (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
400 1:02.52 95th (P)
2013 Boston University Terrier Classic    Jan 25-26, 2013
400 1:01.33 60th (F)
DMR 12:39.96 11th (F)
NYU Team Challenge    Jan 19, 2013
400 1:01.73 10th (F)
4x800 10:04.05 6th (F)
NYC Gotham Cup    Jan 11, 2013
400 1:03.17 39th (F)
DMR 13:04.77 7th (F)
Army Crowell Open    Jan 5, 2013
800 2:32.44 5th (F)
4x400 4:20.33 7th (F)
Yale Season Opener 2012    Dec 8, 2012
800 2:26.51 6th (F)
4x400 NT  
2012 CTC Relays    Dec 2, 2012
4x800 10:07.26 1st (F)
DMR 13:05.80 3rd (F)
East Coast Conference    Oct 21, 2012
5K 20:18.4 15th
Lehigh's Paul Short Run (Women's Brown)    Sep 28, 2012
6K 25:44.5 267th
LIU Post XC Invitational    Sep 15, 2012
5K 21:19.6 46th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5K 21:25.2 55th
200 Meters (Outdoor)
26.18 (-2.4) Princeton Open (College) May 1-2, 2015
25.84w (3.8) ECC Outdoor Track and Field Championship Apr 18, 2015
27.87 (-4.5) VCU Ram Invite Mar 16, 2013
200 Meters (Indoor)
26.25 ECC Indoor Track & Field Championships Feb 26, 2016
26.64 Molloy College Lions Invite Feb 12, 2016
400 Meters (Outdoor)
58.61 Greyhound Invitational Apr 15-16, 2016
58.82 Princeton Open (College) May 1-2, 2015
1:00.11 ECC Outdoor Track and Field Championship Apr 18, 2015
1:01.27 Oscar Moore Track and Field Open Apr 1, 2015
57.70 Angelo Booker May Weekend Classic May 3, 2014
59.08 ECC Outdoor Track and Field Championship Apr 19, 2014
1:01.80 Ramapo College Roadrunner Invitational Apr 4-5, 2014
1:01.49 Maryland Invitational Mar 29, 2014
1:02.51 ECC Outdoor Track & Field Championships Apr 27-28, 2013
1:01.45 Ramapo College Roadrunner Invitational Apr 5-6, 2013
1:01.26 VCU Ram Invite Mar 16, 2013
400 Meters (Indoor)
59.28 Boston University Last Chance Meet Feb 28, 2016
59.14 ECC Indoor Track & Field Championships Feb 26, 2016
59.18 Molloy College Lions Invite Feb 12, 2016
58.12 John Thomas Terrier Invitational Jan 29-30, 2016
58.23 NYC Gotham Cup Jan 22, 2016
58.16 STAC vs Bowie Dual Meet (Corrected) Jan 15, 2016
58.16 Spartan Regional Invite Jan 15, 2016
59.80 ECC Indoor Track and Field Championship Feb 21, 2015
58.52 BU David Hemery Valentine Invitaional Feb 13-14, 2015
1:00.05 CTC Indoor Track Championships Feb 8, 2015
58.61 Ramapo College Indoor Select Feb 7, 2015
1:00.21 2015 Armory Track Invitational Jan 30-31, 2015
59.09 Metro Team Challenge Jan 23, 2015
59.95 Boston University Opener Dec 6, 2014
59.28 Boston University Last Chance Meet Mar 2, 2014
1:00.42 CTC Indoor Championships Feb 8, 2014
1:01.76 Saturday Night Shootout Jan 18, 2014
1:02.60 NYC Gotham Cup Jan 10, 2014
1:01.54 East Coast Conference Indoor Championships Feb 23, 2013
1:01.22 Molloy College Lions Invitational Feb 15, 2013
1:02.52 2013 Armory Collegiate Invitational Feb 1-2, 2013
1:01.33 2013 Boston University Terrier Classic Jan 25-26, 2013
1:01.73 NYU Team Challenge Jan 19, 2013
1:03.17 NYC Gotham Cup Jan 11, 2013
500 Meters (Indoor)
1:18.02 NYC Gotham Cup Jan 16, 2015
1:22.63 ECC Indoor Track and Field Championship Feb 22, 2014
800 Meters (Outdoor)
2:17.43 2016 ECC Outdoor Championships Apr 23, 2016
2:17.25 Rider Invite Apr 9, 2016
2:19.54 Rider Invite Apr 12, 2014
2:23.88 VCU Ram Invite Mar 22, 2014
800 Meters (Indoor)
2:20.08 Villanova Open Jan 8, 2016
2:19.54 The Elm City Challenge Dec 10-11, 2015
2:25.31 Yale Collegiate Invitational Jan 10, 2015
2:22.76 The Elm City Challenge Dec 11-12, 2014
2:27.41 Boston University John Thomas Terrier Jan 24-25, 2014
2:23.73 Tiger's All Comers Meet Jan 4, 2014
2:30.11 Bill Ward Invitational Dec 6, 2013
2:32.44 Army Crowell Open Jan 5, 2013
2:26.51 Yale Season Opener 2012 Dec 8, 2012
Mile (Indoor)
5:26.60 Metro Holiday Season Opener Dec 5, 2015
3 Mile (XC)
18:51.8 Haverford Invitational Oct 24, 2014
5k (XC)
18:41.9 East Coast Conference Championships Oct 24, 2015
20:43.4 LIU Post Cross Country Invitational Sep 19, 2015
21:57.6 Fordham University Fiasco XC Invational Sep 12, 2015
19:21.8 Highlander XC Challenge D2/D3 Oct 4, 2014
20:15.3 Harry F. Anderson Invitational Sep 27, 2014
20:11.8 Long Island University at Post Cross Country Invitational Sep 13, 2014
19:24.8 East Coast Conference Championships Oct 27, 2013
20:03.0 Long Island University at Post Cross Country Invitational Sep 14, 2013
20:18.4 East Coast Conference Oct 21, 2012
21:19.6 LIU Post XC Invitational Sep 15, 2012
21:25.2 2012 Fordham Fiasco XC Meet Sep 8, 2012
21:25.2 Fordham University Cross Country Invitational Sep 8, 2012
6k (XC)
23:00.8 NCAA Division II Cross Country Championships Nov 21, 2015
22:40.1 NCAA Division II East Region Cross County Championships Nov 8, 2015
25:25.9 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
23:34.9 NCAA Division II East Region Cross Country Championship Nov 22, 2014
25:07.3 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
24:55.8 NCAA Division II East Region Cross Country Championships Nov 9, 2013
25:18.3 UD Delaware Blue/Gold XC Invitational Oct 12, 2013
23:58.5 NCAA Division II East Region Cross Country Championships Nov 3, 2012
25:44.5 Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012

2016 Outdoors

400 Meters
58.61 Greyhound Invitational Apr 15-16, 2016
800 Meters
2:17.43 2016 ECC Outdoor Championships Apr 23, 2016
2:17.25 Rider Invite Apr 9, 2016
4 x 100 Relay
50.06 Penn Relays Apr 28-30, 2016
49.68 2016 ECC Outdoor Championships Apr 23, 2016
51.19 Sharks Invitational Mar 16, 2016
4 x 400 Relay
4:06.99 Penn Relays Apr 28-30, 2016
4 x 800 Relay
9:51.59 2016 ECC Outdoor Championships Apr 23, 2016
9:41.68 Ramapo College Track & Field Invitational Apr 1-2, 2016
Sprint Medley Relay
4:08.15 Penn Relays Apr 28-30, 2016

2016 Indoors


2015 XC


2015 Outdoors

200 Meters
26.18 (-2.4) Princeton Open (College) May 1-2, 2015
25.84w (3.8) ECC Outdoor Track and Field Championship Apr 18, 2015
400 Meters
58.82 Princeton Open (College) May 1-2, 2015
1:00.11 ECC Outdoor Track and Field Championship Apr 18, 2015
1:01.27 Oscar Moore Track and Field Open Apr 1, 2015
4 x 100 Relay
50.49 2015 Penn Relays Apr 23-25, 2015
50.31 ECC Outdoor Track and Field Championship Apr 18, 2015
52.22 Rider Invite Apr 11, 2015
50.47 Oscar Moore Track and Field Open Apr 1, 2015
4 x 400 Relay
4:09.34 2015 Penn Relays Apr 23-25, 2015
4:11.40 ECC Outdoor Track and Field Championship Apr 18, 2015
4 x 800 Relay
9:55.71 Ramapo College Roadrunner Invitational Apr 3-4, 2015
Sprint Medley Relay
4:18.56 2015 Penn Relays Apr 23-25, 2015

2015 Indoors


2014 XC


2014 Outdoors

4 x 400 Relay
4:03.44 Penn Relays Apr 24, 2014
4:03.44 Penn Relays Apr 24, 2014
4:03.44 Penn Relays Apr 24-26, 2014
4:05.82 ECC Outdoor Track and Field Championship Apr 19, 2014
4:06.59 Rider Invite Apr 12, 2014
4:12.21 VCU Ram Invite Mar 22, 2014
4 x 100 Relay
51.06 Penn Relays Apr 24, 2014
51.06 Penn Relays Apr 24, 2014
51.06 Penn Relays Apr 24-26, 2014
DQ ECC Outdoor Track and Field Championship Apr 19, 2014
400 Meters
57.70 Angelo Booker May Weekend Classic May 3, 2014
59.08 ECC Outdoor Track and Field Championship Apr 19, 2014
1:01.80 Ramapo College Roadrunner Invitational Apr 4-5, 2014
1:01.49 Maryland Invitational Mar 29, 2014
800 Meters
2:19.54 Rider Invite Apr 12, 2014
2:23.88 VCU Ram Invite Mar 22, 2014
4 x 100 Relay
51.06 Penn Relays Apr 24, 2014
51.06 Penn Relays Apr 24, 2014
51.06 Penn Relays Apr 24-26, 2014
DQ ECC Outdoor Track and Field Championship Apr 19, 2014
4 x 400 Relay
4:03.44 Penn Relays Apr 24, 2014
4:03.44 Penn Relays Apr 24, 2014
4:03.44 Penn Relays Apr 24-26, 2014
4:05.82 ECC Outdoor Track and Field Championship Apr 19, 2014
4:06.59 Rider Invite Apr 12, 2014
4:12.21 VCU Ram Invite Mar 22, 2014
4 x 800 Relay
9:55.01 Ramapo College Roadrunner Invitational Apr 4-5, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC