College Bests

200
26.90 (1.7)
5K (XC)
400
6K (XC)
600
4K (XC)
800
3.74 MILE (XC)
400H
  
2016 GNAC Outdoor Championship    May 13-14, 2016
800 2:15.77 11th  (P)
4x400 3:53.25 3rd  (F)
CWU GNAC Qualifier    May 6, 2016
800 2:18.64 1st  (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
400 59.75 4th  (F)
4x800 10:07.74 2nd  (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
400 59.49 4th  (F)
400H 1:09.73 4th  (F)
4x400 4:10.08 2nd  (F)
NNU Invitational    Apr 15-16, 2016
800 2:17.77 2nd  (F)
WAR 9    Apr 8-9, 2016
4x400 3:53.97 1st  (F)
SMU Open    Apr 2, 2016
200 27.04 (0.1) 13th  (F)
400 59.74 3rd  (F)
4x400 4:00.23 1st  (F)
2016 Willamette Invitational    Mar 26, 2016
800 2:19.32 9th  (F)
PLU Open    Mar 12, 2016
800 2:26.72 1st  (F)
4x400 4:03.69 1st  (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
400 1:00.05 16th  (P)
4x400 3:58.17 5th  (F)
DMR 12:08.56 2nd  (F)
UW Open    Feb 14, 2016
200 28.59 59th  (F)
400 1:00.42 19th  (F)
Cougar Indoor    Feb 5-6, 2016
800 2:24.36 12th  (F)
4x400 4:06.19 4th  (F)
WSU Indoor Open    Jan 22-23, 2016
200 27.46 24th  (F)
400 1:00.89 6th  (F)
4x400 4:07.33 2nd  (F)
Idaho Vandal Indoor Invitational    Jan 16, 2016
800 2:23.08 6th  (F)
4x400 4:05.54 1st  (F)
Stanford Invitational    Sep 26, 2015
6K 23:40.3 149th
Sundodger Invitational (D-I Only)    Sep 19, 2015
6K 23:29.5 89th
CWU XC Inv. @ Apple Ridge Run    Sep 12, 2015
4K 16:06.0 13th
GNAC Outdoor Track & Field Championships    May 8-9, 2015
400 57.71 4th  (F)
400 58.36 4th  (P)
4x400 3:51.77 4th  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
800 2:18.68 2nd  (F)
CWU Spike Arlt Inv.    Apr 18, 2015
400 57.67 2nd  (F)
4x400 3:56.77 1st  (F)
4x800 12:59.80 1st  (F)
WAR 8    Apr 10-11, 2015
800 2:19.92 6th  (F)
4x400 4:00.87 1st  (F)
Puget Sound Shotwell Invitational    Apr 3-4, 2015
400 58.91 7th  (F)
4x400 3:58.49 1st  (F)
2015 Willamette Invitational    Mar 28, 2015
800 2:14.65 5th  (F)
4x400 DNF  
PLU Invitational    Mar 14, 2015
400 58.39 1st  (F)
4x400 4:02.77 1st  (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
400 58.91 7th  (F)
400 58.65 7th  (P)
4x400 3:59.04 5th  (F)
DMR 12:21.77 4th  (F)
WSU Cougar Indoor - Invited Teams    Feb 6-7, 2015
400 1:00.67 4th  (F)
4x400 4:06.79 1st  (F)
Idaho Vandal Indoor Invitational    Jan 23, 2015
200 26.99 12th  (F)
4x400 4:03.70 1st  (F)
2015 UW Indoor Preview    Jan 17, 2015
400 59.35 17th  (F)
4x400 4:05.44 11th  (F)
GNAC Cross Country Championships    Nov 1, 2014
6K 22:35.4 44th
Western Open Cross Country    Oct 25, 2014
5K 20:11.8 19th
Sundodger Invitational    Sep 20, 2014
6K 23:49.0 64th
CWU XC Invitational    Sep 13, 2014
4K 16:02.0 18th
GNAC Outdoor Track & Field Championships    May 9-10, 2014
400 58.87 5th  (F)
400 59.76 6th  (P)
4x400 3:59.65 7th  (F)
Saint Martin's Invitational 2014    May 3, 2014
200 26.64 5th  (F)
4x400 4:03.18 2nd  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
800 2:22.89 9th  (F)
4x400 4:08.33 1st  (F)
Spike Arlt Inv.    Apr 19, 2014
400 58.78 1st  (F)
4x100 51.74 4th  (F)
4x400 4:07.90 1st  (F)
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
200 26.90 (1.7) 16th  (F)
400 1:00.74 14th  (F)
4x400 3:59.85 5th  (F)
UPS Shotwell Invitational    Apr 4-5, 2014
800 2:23.07 2nd  (F)
4x400 4:17.20 5th  (F)
CNW Spring Break Open    Mar 29, 2014
400 1:01.00 3rd  (F)
Oregon Preview    Mar 22, 2014
4x400 4:06.31 5th  (F)
PLU Invitational    Mar 8, 2014
4x400 4:05.82 1st  (F)
SPU Final Qualifier    Mar 1, 2014
DMR 12:09.31 3rd  (F)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
400 1:00.06 9th  (P)
4x400 4:03.02 6th  (F)
DMR 12:41.46 6th  (F)
UW Indoor Open    Feb 16, 2014
400 59.95 13th  (F)
4x400 4:09.17 1st  (F)
Runners Soul Open    Feb 8, 2014
800 2:25.94 5th  (F)
UW Invitational    Jan 31, 2014
DMR 12:10.19 7th  (F)
WSU Open Track and Field Meet    Jan 17-18, 2014
600 1:43.17 8th  (F)
GNAC Cross Country Championships    Oct 26, 2013
6K 23:13.1 58th
Montana Open    Oct 4, 2013
6K 25:01.0 43rd
Sundodger Invitational    Sep 14, 2013
6K 24:20.8 111st
CWU Cross Country Invitational    Sep 7, 2013
4K 17:23.0 17th
GNAC Outdoor Track & Field Championships    May 10, 2013
400 58.92   (P)
400 58.92   (P)
4x400 3:56.78   (P)
4x400 3:56.78   (P)
400 58.92 9th  (P)
4x400 3:56.78 6th  (F)
2013 Ken Shannon Invitational    May 4, 2013
400 59.06 4th  (F)
4x400 4:02.67 3rd  (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
800 2:18.42 6th  (F)
4x200 1:53.93 1st  (F)
4x400 4:01.78 2nd  (F)
4x800 10:11.85 3rd  (F)
CWU Spike Arlt Invitational    Apr 19-20, 2013
100 NTw (2.8)  
400 58.82 2nd  (F)
4x400 4:07.44 1st  (F)
WAR VI Team Dual    Apr 12-13, 2013
800 2:20.00 8th  (F)
4x400 4:06.67 2nd  (F)
2013 Willamette Invitational    Apr 6, 2013
800 2:20.73w (2.4) 9th  (F)
Club Northwest Spring Break Open    Mar 30, 2013
200 27.16 (-0.3) 7th  (F)
Dusty Lane Open    Mar 16, 2013
800 2:19.54 5th  (F)
4x400 4:24.24 5th  (F)
2013 PLU Invitational    Mar 9, 2013
200 27.17 (-1.5) 9th  (F)
400 1:00.04 1st  (F)
4x400 4:06.53 1st  (F)
GNAC Indoor Track & Field Championships    Feb 15-16, 2013
400 1:00.75 9th  (F)
4x400 4:06.00 7th  (F)
DMR 12:50.28 6th  (F)
UW Indoor Open    Feb 10, 2013
400 1:00.49 32nd  (F)
4x400 4:08.06 3rd  (F)
Idaho Vandal Collegiate    Feb 2, 2013
200 27.18 11th  (F)
400 1:01.30 7th  (F)
Idaho Collegiate I    Jan 19, 2013
400 1:00.98 1st  (F)
4x400 4:14.18 1st  (F)
GNAC Cross Country Championships    Oct 20, 2012
6K 24:05.8 69th
CWU Invitational    Sep 7, 2012
4K 17:02.0 19th
200 Meters (Outdoor)
Top↑
27.04 (0.1)
SMU Open Apr 2, 2016
Saint Martin's Invitational 2014 May 3, 2014
26.90 (1.7)
WAR 7 - NW Scoring Clash Apr 11-12, 2014
27.16 (-0.3)
Club Northwest Spring Break Open Mar 30, 2013
27.17 (-1.5)
2013 PLU Invitational Mar 9, 2013
200 Meters (Indoor)
Top↑
UW Open Feb 14, 2016
WSU Indoor Open Jan 22-23, 2016
Idaho Vandal Indoor Invitational Jan 23, 2015
Idaho Vandal Collegiate Feb 2, 2013
400 Meters (Outdoor)
Top↑
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
CWU Spike Arlt Inv. Apr 22-23, 2016
SMU Open Apr 2, 2016
GNAC Outdoor Track & Field Championships May 8-9, 2015
GNAC Outdoor Track & Field Championships May 8-9, 2015
CWU Spike Arlt Inv. Apr 18, 2015
Puget Sound Shotwell Invitational Apr 3-4, 2015
PLU Invitational Mar 14, 2015
GNAC Outdoor Track & Field Championships May 9-10, 2014
GNAC Outdoor Track & Field Championships May 9-10, 2014
Spike Arlt Inv. Apr 19, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
CNW Spring Break Open Mar 29, 2014
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 Ken Shannon Invitational May 4, 2013
CWU Spike Arlt Invitational Apr 19-20, 2013
2013 PLU Invitational Mar 9, 2013
400 Meters (Indoor)
Top↑
2016 GNAC Indoor Championship Feb 19-20, 2016
UW Open Feb 14, 2016
WSU Indoor Open Jan 22-23, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
GNAC Indoor Track & Field Championships Feb 20-21, 2015
WSU Cougar Indoor - Invited Teams Feb 6-7, 2015
2015 UW Indoor Preview Jan 17, 2015
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Indoor Open Feb 16, 2014
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
Idaho Vandal Collegiate Feb 2, 2013
Idaho Collegiate I Jan 19, 2013
600 Meters (Indoor)
Top↑
WSU Open Track and Field Meet Jan 17-18, 2014
800 Meters (Outdoor)
Top↑
2016 GNAC Outdoor Championship May 13-14, 2016
CWU GNAC Qualifier May 6, 2016
NNU Invitational Apr 15-16, 2016
2016 Willamette Invitational Mar 26, 2016
PLU Open Mar 12, 2016
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
WAR 8 Apr 10-11, 2015
2015 Willamette Invitational Mar 28, 2015
Ralph Vernacchia Track & Field Meet Apr 26, 2014
UPS Shotwell Invitational Apr 4-5, 2014
WWU Twilight Track & Field Meet Apr 26, 2013
WAR VI Team Dual Apr 12-13, 2013
2:20.73w (2.4)
2013 Willamette Invitational Apr 6, 2013
Dusty Lane Open Mar 16, 2013
800 Meters (Indoor)
Top↑
Cougar Indoor Feb 5-6, 2016
Idaho Vandal Indoor Invitational Jan 16, 2016
Runners Soul Open Feb 8, 2014
5k (XC)
Top↑
Western Open Cross Country Oct 25, 2014
40th Charles Bowles Willamette Invitational Oct 4, 2014
Runners Soul Erik Anderson Cross Country Invitational Sep 22, 2012
6k (XC)
Top↑
NCAA Division II West Region Cross Country Championships Nov 7, 2015
2015 GNAC Cross Country Championship Oct 24, 2015
42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
Stanford Invitational Sep 26, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
NCAA Division II National Championships Dec 6, 2014
GNAC Cross Country Championships Nov 1, 2014
41st Western Washington University Cross Country Classic Oct 11, 2014
Sundodger Invitational Sep 20, 2014
GNAC Cross Country Championships Oct 26, 2013
40th Annual Western Washington Cross Country Classic Oct 12, 2013
Montana Open Oct 4, 2013
Sundodger Invitational Sep 14, 2013
GNAC Cross Country Championships Oct 20, 2012
39th Annual WWU Cross Country Classic Oct 6, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012
400 Hurdles (Outdoor)
Top↑
CWU Spike Arlt Inv. Apr 22-23, 2016
4k (XC)
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 12, 2015
CWU XC Invitational Sep 13, 2014
CWU Cross Country Invitational Sep 7, 2013
CWU Invitational Sep 7, 2012
3.74 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championship Nov 22, 2014

2016 Outdoors

200 Meters
27.04 (0.1)
SMU Open Apr 2, 2016
400 Meters
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
CWU Spike Arlt Inv. Apr 22-23, 2016
SMU Open Apr 2, 2016
800 Meters
2016 GNAC Outdoor Championship May 13-14, 2016
CWU GNAC Qualifier May 6, 2016
NNU Invitational Apr 15-16, 2016
2016 Willamette Invitational Mar 26, 2016
PLU Open Mar 12, 2016
400 Hurdles
2016 GNAC Outdoor Championship May 13-14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
CWU Spike Arlt Inv. Apr 22-23, 2016
CWU Spike Arlt Inv. Apr 22-23, 2016
CWU Spike Arlt Inv. Apr 22-23, 2016
WAR 9 Apr 8-9, 2016
SMU Open Apr 2, 2016
SMU Open Apr 2, 2016
PLU Open Mar 12, 2016
4 x 400 Relay
2016 GNAC Outdoor Championship May 13-14, 2016
CWU Spike Arlt Inv. Apr 22-23, 2016
WAR 9 Apr 8-9, 2016
SMU Open Apr 2, 2016
PLU Open Mar 12, 2016
4 x 800 Relay
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016

2016 Indoors

200 Meters
UW Open Feb 14, 2016
WSU Indoor Open Jan 22-23, 2016
400 Meters
2016 GNAC Indoor Championship Feb 19-20, 2016
UW Open Feb 14, 2016
WSU Indoor Open Jan 22-23, 2016
800 Meters
Cougar Indoor Feb 5-6, 2016
Idaho Vandal Indoor Invitational Jan 16, 2016
4 x 400 Relay
2016 GNAC Indoor Championship Feb 19-20, 2016
Cougar Indoor Feb 5-6, 2016
WSU Indoor Open Jan 22-23, 2016
Idaho Vandal Indoor Invitational Jan 16, 2016
Distance Medley Relay
2016 GNAC Indoor Championship Feb 19-20, 2016

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

200 Meters
Saint Martin's Invitational 2014 May 3, 2014
26.90 (1.7)
WAR 7 - NW Scoring Clash Apr 11-12, 2014
400 Meters
GNAC Outdoor Track & Field Championships May 9-10, 2014
GNAC Outdoor Track & Field Championships May 9-10, 2014
Spike Arlt Inv. Apr 19, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
CNW Spring Break Open Mar 29, 2014
800 Meters
Ralph Vernacchia Track & Field Meet Apr 26, 2014
UPS Shotwell Invitational Apr 4-5, 2014
4 x 100 Relay
Spike Arlt Inv. Apr 19, 2014
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 9-10, 2014
Saint Martin's Invitational 2014 May 3, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
Spike Arlt Inv. Apr 19, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
UPS Shotwell Invitational Apr 4-5, 2014
Oregon Preview Mar 22, 2014
PLU Invitational Mar 8, 2014

2014 Indoors

400 Meters
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Indoor Open Feb 16, 2014
600 Meters
WSU Open Track and Field Meet Jan 17-18, 2014
800 Meters
Runners Soul Open Feb 8, 2014
4 x 400 Relay
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Indoor Open Feb 16, 2014
Distance Medley Relay
SPU Final Qualifier Mar 1, 2014
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Invitational Jan 31, 2014

2013 XC

2013 Outdoors

400 Meters
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 Ken Shannon Invitational May 4, 2013
CWU Spike Arlt Invitational Apr 19-20, 2013
2013 PLU Invitational Mar 9, 2013
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 Ken Shannon Invitational May 4, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
CWU Spike Arlt Invitational Apr 19-20, 2013
WAR VI Team Dual Apr 12-13, 2013
Dusty Lane Open Mar 16, 2013
2013 PLU Invitational Mar 9, 2013
100 Meters
NTw (2.8)
CWU Spike Arlt Invitational Apr 19-20, 2013
200 Meters
27.16 (-0.3)
Club Northwest Spring Break Open Mar 30, 2013
27.17 (-1.5)
2013 PLU Invitational Mar 9, 2013
400 Meters
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 Ken Shannon Invitational May 4, 2013
CWU Spike Arlt Invitational Apr 19-20, 2013
2013 PLU Invitational Mar 9, 2013
800 Meters
WWU Twilight Track & Field Meet Apr 26, 2013
WAR VI Team Dual Apr 12-13, 2013
2:20.73w (2.4)
2013 Willamette Invitational Apr 6, 2013
Dusty Lane Open Mar 16, 2013
4 x 200 Relay
WWU Twilight Track & Field Meet Apr 26, 2013
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 Ken Shannon Invitational May 4, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
CWU Spike Arlt Invitational Apr 19-20, 2013
WAR VI Team Dual Apr 12-13, 2013
Dusty Lane Open Mar 16, 2013
2013 PLU Invitational Mar 9, 2013
4 x 800 Relay
WWU Twilight Track & Field Meet Apr 26, 2013

2013 Indoors

200 Meters
Idaho Vandal Collegiate Feb 2, 2013
400 Meters
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
Idaho Vandal Collegiate Feb 2, 2013
Idaho Collegiate I Jan 19, 2013
4 x 400 Relay
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
Idaho Collegiate I Jan 19, 2013
Distance Medley Relay
GNAC Indoor Track & Field Championships Feb 15-16, 2013

2012 XC

200 Meters (Outdoor)
2016  
27.04 (0.1)
Apr 2, 2016
2014  
26.90 (1.7)
Apr 11-12, 2014
2013  
27.16 (-0.3)
200 Meters (Indoor)
2016  
Jan 22-23, 2016
2015  
2013  
Feb 2, 2013
400 Meters (Outdoor)
2016  
Apr 22-23, 2016
2015  
Apr 18, 2015
2014  
Apr 19, 2014
2013  
Apr 19-20, 2013
400 Meters (Indoor)
2016  
Feb 19-20, 2016
2015  
2014  
Feb 16, 2014
2013  
Feb 10, 2013
600 Meters (Indoor)
2014  
Jan 17-18, 2014
800 Meters (Outdoor)
2016  
May 13-14, 2016
2015  
2014  
2013  
800 Meters (Indoor)
2016  
2014  
Feb 8, 2014
5k (XC)
2014  
2012  
6k (XC)
2015  
2014  
2013  
2012  
400 Hurdles (Outdoor)
2016  
Apr 22-23, 2016
4k (XC)
2015  
2014  
2013  
2012  
3.74 Mile (XC)
2014