College Bests

400 1:02.60 3000 10:38.14
800 2:15.48 3 MILE (XC) 18:14.3
1000 3:09.21 5K (XC) 20:31.1
1500 4:36.35 6K (XC) 22:26.6
MILE 5:00.65   
Centennial Conference Outdoor Track and Field Championships    May 6-8, 2016
1500 4:49.03 6th (F)
4x800 9:08.05 1st (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:38.97 44th (F)
Hopkins Loyola Invitational    Apr 16, 2016
800 2:18.18  (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2016
Mile 5:14.51 15th (P)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
Mile 5:02.50 2nd (F)
4x800 9:47.43 3rd (F)
Haverford Keogh Invitational    Feb 20, 2016
800 2:21.08 2nd (F)
4x400 4:18.17 1st (F)
Villanova Invitational    Feb 6, 2016
Mile 5:01.98  (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
800 2:20.85 2nd (F)
4x400 4:22.54 5th (F)
Kutztown Collegiate Inv.    Jan 14-15, 2016
3000 10:45.1H 2nd (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 22:26.6 39th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:38.5 36th
2015 Main Line Invitational    Sep 18, 2015
3M 18:30.0 34th
Bryn Mawr Invitational    Sep 1, 2015
5K 21:08.2 4th
Swarthmore Final Qualifier    May 11, 2015
1500 4:42.52 30th (F)
Centennial Conference Outdoor Track & Field Championhsips    May 1-3, 2015
800 2:15.48 1st (F)
800 2:19.53 3rd (P)
4x800 9:16.52 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 4:10.81  (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:42.50  (P)
1500 4:42.50 47th (F)
Hopkins Loyola Invitational    Apr 11, 2015
1500 4:43.52 1st (F)
4x400 4:13.69 6th (F)
Osprey Open 2015    Apr 3-4, 2015
800 2:19.60 1st (F)
NCAA Division III Indoor Track & Field Championships    Mar 13-14, 2015
Mile 5:06.57 8th (F)
Mile 5:04.12 9th (P)
2015 Centennial Conference Championships    Feb 28 - Mar 1, 2015
Mile 5:01.40 3rd (F)
4x800 9:45.24 3rd (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 5:00.65 46th (F)
Haverford Seamus McElligot Invitational    Feb 6-7, 2015
Mile 5:06.21 1st (F)
NYC Gotham Cup    Jan 16, 2015
DMR 12:32.86 1st (F)
Princeton XC Invitational    Oct 18, 2014
6K 23:47.0 151st
Main Line Invitational    Sep 25, 2014
3M 18:42.1 35th
Bryn Mawr Invitational    Aug 29, 2014
5K 20:31.1 6th
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2014
1500 4:40.58 17th (P)
Swarthmore Final Qualifier    May 12, 2014
1500 4:37.48 20th (F)
2014 Centennial Conference Outdoor Championships    May 2-4, 2014
1500 4:36.35 3rd (F)
4x400 4:02.01 2nd (F)
4x800 9:12.99 1st (F)
Penn Relays    Apr 24, 2014
4x400 4:01.01  (P)
4x400 4:01.01  (P)
4x400 4:01.01  (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
1500 4:40.85 7th (F)
Hopkins Loyola Invitational    Apr 12, 2014
1500 4:45.57 8th (F)
4x400 4:07.52 6th (F)
Osprey Open 2014    Apr 4-5, 2014
800 2:21.45 1st (F)
4x400 4:17.41 2nd (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
800 2:25.02 4th (F)
Coastal Carolina Invitational    Mar 14-15, 2014
3000 10:38.14 4th (F)
4x400 4:13.84 24th (F)
2014 Centennial Conference Indoor Championships    Mar 1-2, 2014
4x800 9:47.17 1st (F)
DMR 12:33.95 1st (F)
Haverford Keogh Invitational    Feb 22, 2014
Mile 5:17.13 6th (F)
4x400 4:12.91 2nd (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
800 2:20.80 71st (F)
DMR 12:09.13 7th (F)
Saturday Night Shootout    Jan 18, 2014
4x800 9:40.96 1st (F)
NYC Gotham Cup    Jan 10, 2014
Mile 5:17.77 8th (F)
Jack Pyrah Invitational    Dec 7, 2013
Mile 5:21.37 6th (F)
4x400 4:16.62 6th (F)
Princeton XC Invitational    Oct 19, 2013
6K 23:17.5 87th
Lehigh's Paul Short Run    Oct 5, 2013
6K 23:20.0 45th
Main Line Invitational    Sep 26, 2013
3M 18:14.3 32nd
Bryn Mawr Invitational    Sep 7, 2013
5K 21:12.0 5th
Centennial Conference Outdoor Track & Field Championships    May 3-5, 2013
1500 4:55.46 20th (F)
4x800 9:12.42 1st (F)
2013 Widener Invitational    Apr 19-20, 2013
1500 4:54.99 9th (F)
4x400 4:07.68 3rd (F)
Coach P Invitational    Apr 12-13, 2013
800 2:21.27 5th (F)
4x400 4:10.83 5th (F)
Osprey Open    Apr 5-6, 2013
400 1:02.60 9th (F)
4x400 4:12.48 3rd (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
800 2:22.77 9th (F)
4x400 4:12.10 3rd (F)
42nd Annual Morehouse Relays    Mar 16, 2013
1500 4:57.22 2nd (F)
4x400 4:13.06 3rd (F)
Centennial Conference Indoor Track & Field Championships    Feb 22-23, 2013
4x800 9:30.42 1st (F)
DMR 12:34.21 2nd (F)
Haverford Keogh Invitational    Feb 15, 2013
800 2:23.49 2nd (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
800 2:27.25 11th (F)
NYU Team Challenge    Jan 19, 2013
Mile 5:28.01 17th (F)
4x400 4:21.13 9th (F)
Jack Pyrah Invitational    Dec 1, 2012
1000 3:09.21 7th (F)
4x400 4:16.23 7th (F)
Centennial League Championships    Oct 27, 2012
6K 23:46.9 53rd
Princeton Cross Country Invitational    Oct 13, 2012
6K 24:25.9 163rd
Dickinson Long and Short    Sep 29, 2012
6K 25:33.7 51st
400 Meters (Outdoor)
1:02.60 Osprey Open Apr 5-6, 2013
800 Meters (Outdoor)
2:18.18 Hopkins Loyola Invitational Apr 16, 2016
2:15.48 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
2:19.53 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
2:19.60 Osprey Open 2015 Apr 3-4, 2015
2:21.45 Osprey Open 2014 Apr 4-5, 2014
2:25.02 2014 Danny Curran Invitational Mar 28-29, 2014
2:21.27 Coach P Invitational Apr 12-13, 2013
2:22.77 2013 Danny Curran Invitational Mar 28-29, 2013
800 Meters (Indoor)
2:21.08 Haverford Keogh Invitational Feb 20, 2016
2:20.85 Haverford Seamus McElligot Invitational Jan 30, 2016
2:20.80 Boston University David Hemery Valentine Feb 7-8, 2014
2:23.49 Haverford Keogh Invitational Feb 15, 2013
2:27.25 Haverford Seamus McElligot Invitational Feb 2, 2013
1000 Meters (Indoor)
3:09.21 Jack Pyrah Invitational Dec 1, 2012
1500 Meters (Outdoor)
4:49.03 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
4:38.97 Larry Ellis Invite Apr 22-23, 2016
4:42.52 Swarthmore Final Qualifier May 11, 2015
4:42.50 Larry Ellis (College) Apr 17, 2015
4:42.50 Larry Ellis (College) Apr 17-18, 2015
4:43.52 Hopkins Loyola Invitational Apr 11, 2015
4:40.58 NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
4:37.48 Swarthmore Final Qualifier May 12, 2014
4:36.35 2014 Centennial Conference Outdoor Championships May 2-4, 2014
4:40.85 2014 Widener Outdoor Invitational Apr 18-19, 2014
4:45.57 Hopkins Loyola Invitational Apr 12, 2014
4:55.46 Centennial Conference Outdoor Track & Field Championships May 3-5, 2013
4:54.99 2013 Widener Invitational Apr 19-20, 2013
4:57.22 42nd Annual Morehouse Relays Mar 16, 2013
Mile (Indoor)
5:14.51 NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
5:02.50 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
5:01.98 Villanova Invitational Feb 6, 2016
5:06.57 NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
5:04.12 NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
5:01.40 2015 Centennial Conference Championships Feb 28 - Mar 1, 2015
5:00.65 BU David Hemery Valentine Invitaional Feb 13-14, 2015
5:06.21 Haverford Seamus McElligot Invitational Feb 6-7, 2015
5:17.13 Haverford Keogh Invitational Feb 22, 2014
5:17.77 NYC Gotham Cup Jan 10, 2014
5:21.37 Jack Pyrah Invitational Dec 7, 2013
5:28.01 NYU Team Challenge Jan 19, 2013
3000 Meters (Outdoor)
10:38.14 Coastal Carolina Invitational Mar 14-15, 2014
3 Mile (XC)
18:30.0 2015 Main Line Invitational Sep 18, 2015
18:42.1 Main Line Invitational Sep 25, 2014
18:14.3 Main Line Invitational Sep 26, 2013
5k (XC)
21:08.2 Bryn Mawr Invitational Sep 1, 2015
20:31.1 Bryn Mawr Invitational Aug 29, 2014
21:12.0 Bryn Mawr Invitational Sep 7, 2013
6k (XC)
23:15.5 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
23:03.0 2015 Centennial Conference XC Championships Oct 31, 2015
22:26.6 Rowan Interregional Border Battle Oct 17, 2015
22:38.5 Lehigh Paul Short Run Oct 2, 2015
23:03.9 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
23:40.4 Centennial Conference XC Championships Nov 1, 2014
23:47.0 Princeton XC Invitational Oct 18, 2014
22:34.8 NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
24:40.0 2013 Centennial Conference XC Championships Nov 2, 2013
23:17.5 Princeton XC Invitational Oct 19, 2013
23:20.0 Lehigh's Paul Short Run Oct 5, 2013
24:54.4 NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
23:46.9 Centennial League Championships Oct 27, 2012
24:25.9 Princeton Cross Country Invitational Oct 13, 2012
25:33.7 Dickinson Long and Short Sep 29, 2012

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC