College Bests

800 2:21.41 5000 18:30.93
1000 3:07.44 3 MILE (XC) 18:15.9
1500 4:41.18 5K (XC) 20:25.4
MILE 5:25.63 6K (XC) 22:30.0
3000 10:32.65   
Swarthmore Final Qualifier    May 11, 2015
1500 4:47.30 35th (F)
Centennial Conference Outdoor Track & Field Championhsips    May 1-3, 2015
1500 4:41.18 8th (F)
4x800 9:16.52 1st (F)
Lions Invitational    Apr 24-25, 2015
800 2:21.41 18th (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 4:48.32 3rd (F)
Hopkins Loyola Invitational    Apr 11, 2015
1500 4:53.93 9th (F)
Sam Howell Invitational    Apr 3-4, 2015
5000 18:30.93 33rd (F)
2015 Centennial Conference Championships    Feb 28 - Mar 1, 2015
DMR 12:32.71 1st (F)
Tiger Open (College)    Jan 24, 2015
3000 10:32.65 10th (F)
Princeton XC Invitational    Oct 18, 2014
6K 23:22.0 112nd
Lehigh Paul Short Run    Oct 4, 2014
6K 22:30.0 31st
Main Line Invitational    Sep 25, 2014
3M 18:15.9 25th
Bryn Mawr Invitational    Aug 29, 2014
5K 20:25.4 3rd
2014 Centennial Conference Outdoor Championships    May 2-4, 2014
1500 4:59.75 22nd (F)
4x800 9:12.99 1st (F)
Lions Invitational    Apr 25-26, 2014
800 2:25.45 16th (F)
Osprey Open 2014    Apr 4-5, 2014
1500 4:56.36 5th (F)
4x400 4:17.41 2nd (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
1500 4:57.90 8th (F)
Coastal Carolina Invitational    Mar 14-15, 2014
3000 10:45.20 8th (F)
4x400 4:13.84 24th (F)
2014 Centennial Conference Indoor Championships    Mar 1-2, 2014
4x800 9:47.17 1st (F)
DMR 12:33.95 1st (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
800 2:25.60 103rd (F)
DMR 12:09.13 7th (F)
Haverford Invitational    Jan 25, 2014
800 2:25.72 5th (F)
4x400 4:16.59 2nd (F)
Saturday Night Shootout    Jan 18, 2014
4x800 9:40.96 1st (F)
NYC Gotham Cup    Jan 10, 2014
1000 3:07.44 7th (F)
Jack Pyrah Invitational    Dec 7, 2013
800 2:26.64 3rd (F)
Princeton XC Invitational    Oct 19, 2013
6K 24:20.4 153rd
Lehigh's Paul Short Run    Oct 5, 2013
6K 24:43.0 125th
Main Line Invitational    Sep 26, 2013
3M 19:22.8 52nd
Swarthmore Final Qualifier    May 13, 2013
800 2:25.63 33rd (F)
Centennial Conference Outdoor Track & Field Championships    May 3-5, 2013
1500 4:58.72 27th (F)
4x800 9:12.42 1st (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
800 2:24.48 25th (F)
2013 Widener Invitational    Apr 19-20, 2013
1500 5:01.17 13th (F)
Coach P Invitational    Apr 12-13, 2013
800 2:26.84 12th (F)
Osprey Open    Apr 5-6, 2013
1500 5:04.74 7th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
800 2:26.64 13th (F)
42nd Annual Morehouse Relays    Mar 16, 2013
800 2:29.16 3rd (F)
Centennial Conference Indoor Track & Field Championships    Feb 22-23, 2013
Mile 5:25.63 11th (F)
4x400 4:22.37 7th (F)
Haverford Keogh Invitational    Feb 15, 2013
Mile 5:28.33 9th (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
Mile 5:30.64 18th (F)
NYU Team Challenge    Jan 19, 2013
1000 3:14.16 14th (F)
4x400 4:21.13 9th (F)
Centennial League Championships    Oct 27, 2012
6K 23:32.1 47th
Princeton Cross Country Invitational    Oct 13, 2012
6K 24:12.5 154th
Dickinson Long and Short    Sep 29, 2012
6K 26:01.5 73rd
800 Meters (Outdoor)
2:21.41 Lions Invitational Apr 24-25, 2015
2:25.45 Lions Invitational Apr 25-26, 2014
2:25.63 Swarthmore Final Qualifier May 13, 2013
2:24.48 2013 TCNJ Lions Invitational Apr 26-27, 2013
2:26.84 Coach P Invitational Apr 12-13, 2013
2:26.64 2013 Danny Curran Invitational Mar 28-29, 2013
2:29.16 42nd Annual Morehouse Relays Mar 16, 2013
800 Meters (Indoor)
2:25.60 Boston University David Hemery Valentine Feb 7-8, 2014
2:25.72 Haverford Invitational Jan 25, 2014
2:26.64 Jack Pyrah Invitational Dec 7, 2013
1000 Meters (Indoor)
3:07.44 NYC Gotham Cup Jan 10, 2014
3:14.16 NYU Team Challenge Jan 19, 2013
1500 Meters (Outdoor)
4:47.30 Swarthmore Final Qualifier May 11, 2015
4:41.18 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
4:48.32 2015 Widener Invitational Apr 17-18, 2015
4:53.93 Hopkins Loyola Invitational Apr 11, 2015
4:59.75 2014 Centennial Conference Outdoor Championships May 2-4, 2014
4:56.36 Osprey Open 2014 Apr 4-5, 2014
4:57.90 2014 Danny Curran Invitational Mar 28-29, 2014
4:58.72 Centennial Conference Outdoor Track & Field Championships May 3-5, 2013
5:01.17 2013 Widener Invitational Apr 19-20, 2013
5:04.74 Osprey Open Apr 5-6, 2013
Mile (Indoor)
5:25.63 Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
5:28.33 Haverford Keogh Invitational Feb 15, 2013
5:30.64 Haverford Seamus McElligot Invitational Feb 2, 2013
3000 Meters (Outdoor)
10:45.20 Coastal Carolina Invitational Mar 14-15, 2014
3000 Meters (Indoor)
10:32.65 Tiger Open (College) Jan 24, 2015
3 Mile (XC)
18:15.9 Main Line Invitational Sep 25, 2014
19:22.8 Main Line Invitational Sep 26, 2013
5000 Meters (Outdoor)
18:30.93 Sam Howell Invitational Apr 3-4, 2015
5k (XC)
20:25.4 Bryn Mawr Invitational Aug 29, 2014
6k (XC)
23:03.1 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
23:26.7 Centennial Conference XC Championships Nov 1, 2014
23:22.0 Princeton XC Invitational Oct 18, 2014
22:30.0 Lehigh Paul Short Run Oct 4, 2014
24:02.8 NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
24:20.4 Princeton XC Invitational Oct 19, 2013
24:43.0 Lehigh's Paul Short Run Oct 5, 2013
24:48.8 NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
23:32.1 Centennial League Championships Oct 27, 2012
24:12.5 Princeton Cross Country Invitational Oct 13, 2012
26:01.5 Dickinson Long and Short Sep 29, 2012

2015 Outdoors


2015 Indoors

3000 Meters
10:32.65 Tiger Open (College) Jan 24, 2015
Distance Medley Relay
12:32.71 2015 Centennial Conference Championships Feb 28 - Mar 1, 2015

2014 XC


2014 Outdoors

800 Meters
2:25.45 Lions Invitational Apr 25-26, 2014
1500 Meters
4:59.75 2014 Centennial Conference Outdoor Championships May 2-4, 2014
4:56.36 Osprey Open 2014 Apr 4-5, 2014
4:57.90 2014 Danny Curran Invitational Mar 28-29, 2014
3000 Meters
10:45.20 Coastal Carolina Invitational Mar 14-15, 2014
4 x 400 Relay
4:17.41 Osprey Open 2014 Apr 4-5, 2014
4:13.84 Coastal Carolina Invitational Mar 14-15, 2014
4 x 800 Relay
9:12.99 2014 Centennial Conference Outdoor Championships May 2-4, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC