College Bests

200 31.41 10,000 53:13.98
300 52.31 SP 7.15m 23' 5.5"
400 1:05.89 DT 15.84m 51' 11.5"
500 1:37.53 JT 13.10m 42' 11.75"
800 2:45.50 5K (XC) 24:37.0
1000 3:47.51 6K (XC) 26:29.5
1500 6:11.51 3.73 MILE (XC) 34:49.1
MILE 6:39.65   
TCNJ Invitational    Apr 10, 2016
4x400 5:22.54 5th (F)
DT 15.84m   52' 0" 18th (P)
CUNYAC Indoor Track & Field Championships    Feb 28, 2016
4x400 4:30.62 5th (F)
DMR 16:53.41 5th (F)
CTC Indoor Track & Field Championships    Feb 14, 2016
4x400 4:35.27 3rd (F)
4x800 13:43.06 3rd (F)
DMR 17:37.83 3rd (F)
BU Scarlet and White    Feb 6, 2016
200 32.00 92nd (F)
DMR 16:26.08 1st (F)
Tufts Stampede and Multi    Jan 30, 2016
200 33.67 43rd (F)
400 1:19.21 22nd (F)
4x200 2:10.09 8th (F)
St. Joseph's Winter Invitational    Jan 16, 2016
4x400 5:39.05 4th (F)
Villanova Open    Jan 8, 2016
400 1:12.91 52nd (F)
CUNYAC Cross Country Championships    Oct 25, 2015
6K 37:15.8 80th
CTC Championships    Oct 17, 2015
6K 36:25.6 30th
CTC Championships (Team Scores)    Oct 17, 2015
6K 36:25.6 30th
2015 CCNY XC Collegiate Classic    Oct 11, 2015
3.73M 34:49.1 115th
CUNYAC Outdoor Track & Field Championships    May 3, 2015
4x400 5:16.21 6th (F)
NJIT/Essex Brick City Classic    Apr 26, 2015
4x400 5:14.48 5th (F)
CTC Championships    Apr 17-18, 2015
400 1:17.48 15th (F)
4x800 12:51.62 5th (F)
2015 Goucher Track & Field Classic    Apr 4, 2015
800 3:29.84 16th (F)
1500 7:01.16 18th (F)
CUNYAC Indoor Track & Field Championships    Mar 1, 2015
4x400 4:56.43 6th (F)
DMR 14:55.31 2nd (F)
CTC Indoor Track Championships    Feb 8, 2015
4x200 2:09.92 6th (F)
4x800 13:24.83 5th (F)
DMR 16:19.81 6th (F)
2015 Greater Boston Track Club Invitational (GBTC)    Jan 25, 2015
200 35.28 47th (F)
400 1:23.14 7th (F)
4x440 yd 5:14.50 6th (F)
Brother Jasper Invitational    Dec 13, 2014
200 34.12 26th (F)
400 1:18.42 14th (F)
St. Joseph's College Invitational    Oct 18, 2014
5K 34:16.9 218th
2014 CCNY XC Collegiate Classic    Oct 12, 2014
6K 37:07.6 91st
2014 Baruch College Invitational    Sep 7, 2014
6K 40:44.0 77th
2014 CUNYAC Outdoor Track & Field Championships    May 4, 2014
400 1:14.25 14th (F)
800 3:10.57 9th (F)
4x400 4:39.82 4th (F)
Brown Springtime Open    Apr 27, 2014
200 32.82 (0.3) 12th (F)
Lions Invitational    Apr 25-26, 2014
400 1:12.84 32nd (F)
4x100 54.55 9th (F)
CTC Outdoor Championships    Apr 18-19, 2014
400 1:13.24 21st (F)
800 3:09.76 24th (F)
4x400 4:49.93 10th (F)
Hopkins Loyola Invitational    Apr 12, 2014
200 31.99 (1.2) 47th (F)
400 1:14.31 35th (F)
4th Annual Yellow Jacket Invitational    Apr 5, 2014
200 32.28 (-2.2) 65th (F)
400 1:15.20 37th (F)
4x400 5:18.32 11th (F)
UMBC Big Dawg Invitational    Mar 29, 2014
800 3:11.55 20th (F)
1500 6:38.98 27th (F)
Richard Stockton Invite 2014    Mar 22, 2014
800 3:11.68 23rd (F)
1500 6:31.48 16th (F)
CUNYAC Indoor Track & Field Championships    Mar 2, 2014
800 3:17.24 9th (F)
DMR 16:06.75 3rd (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
Mile 7:22.89 36th (F)
Molloy Lions Invite    Feb 14, 2014
800 3:02.15 27th (F)
Mile 7:17.40 17th (F)
4x400 4:43.16 8th (F)
DMR 15:30.58 4th (F)
CTC Indoor Championships    Feb 8, 2014
4x800 12:00.21 9th (F)
DMR 16:08.64 7th (F)
Springfield College Indoor T&F Meet #2    Jan 25, 2014
200 32.80 39th (F)
400 1:15.95 25th (F)
4x800 12:39.10 9th (F)
2014 Greater Boston Track Club Saucony Invitational (GBTC)    Jan 19, 2014
300 52.31 3rd (F)
400 1:13.98 15th (F)
4th Annual Blue-White Invitational    Jan 11, 2014
200 34.30 13th (F)
400 1:17.18 13th (F)
4x400 4:59.21 6th (F)
2013 Baruch College Invitational    Sep 8, 2013
6K 44:00.0 72nd
2013 CUNYAC Outdoor Track & Field Championships    May 3-5, 2013
800 2:47.16 5th (F)
1500 6:11.51 6th (F)
10,000 53:13.98 5th (F)
4x400 4:20.39 2nd (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
800 2:51.51 58th (F)
1500 6:24.33 79th (F)
4x400 4:18.26 7th (F)
Penn Relays    Apr 25-27, 2013
4x400 4:21.44  (P)
2013 CTC Outdoor Championship    Apr 19-20, 2013
400 1:09.97 22nd (F)
4x800 11:58.94 9th (F)
CTC Outdoor Championships    Apr 19-20, 2013
400 1:09.97 22nd (F)
4x800 11:58.94 9th (F)
Coach P Invitational    Apr 12-13, 2013
10,000 54:40.04 7th (F)
4x400 5:12.13 17th (F)
SP 6.82m   22' 4.5" 49th (F)
DT 10.34m   33' 11" 44th (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
SP 6.17m   20' 3" 23rd (F)
JT 13.10m   43' 0" 22nd (F)
STJ Monday Meeting    Apr 1, 2013
SP 7.15m   23' 5.5" 15th (F)
Army Dick Shea Open    Mar 30, 2013
SP 7.02m   23' 0.5" 14th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
SP 6.16m   20' 2.5" 18th (F)
DT 12.59m   41' 4" 15th (F)
CUNYAC Indoor Track & Field Championships    Feb 24, 2013
800 2:45.83 4th (F)
4x400 4:26.83  (P)
Molloy College Lions Invitational    Feb 15, 2013
800 2:46.91 22nd (F)
Mile 6:39.65 12th (F)
Springfield College Indoor T&F Meet #3    Feb 2, 2013
400 1:08.05 9th (F)
800 2:58.27 18th (F)
4x400 4:37.66 3rd (F)
15th Annual Bison Open & Multi    Jan 25-26, 2013
400 1:07.87 35th (F)
4x400 4:23.49 13th (F)
DMR 14:27.40 12th (F)
URI Sorlien Memorial Invitational    Jan 19, 2013
400 1:07.27 21st (F)
4x400 4:35.75 10th (F)
Kutztown Collegiate Invitational    Jan 11, 2013
200 31.41 29th (F)
500 1:37.53 11th (F)
4x400 4:35.15 4th (F)
Army Crowell Open    Jan 5, 2013
400 1:06.96 13th (F)
1000 3:47.51 11th (F)
Yale Season Opener 2012    Dec 8, 2012
400 1:05.89 17th (F)
800 2:45.50 13th (F)
4x400 4:35.40 10th (F)
Bill Ward Indoor Meet    Dec 6, 2012
400 1:06.80 15th (F)
1000 3:49.52 4th (F)
4x400 4:52.95 7th (F)
2012 CTC Relays    Dec 2, 2012
4x400 4:36.37 8th (F)
DMR 14:25.89 14th (F)
CTC XC Championships    Oct 20, 2012
6K 29:20.2 52nd
Father O'Neil Invitational    Oct 13, 2012
5K 24:37.0 55th
York Invitational    Oct 7, 2012
6K 30:20.0 30th
CSI Invitational    Sep 30, 2012
5K 25:29:00.0 42nd
Belmont Classic    Sep 29, 2012
6K 26:29.5 27th
Osprey Open/NJAIAW Championship    Sep 22, 2012
6K 35:35.4 69th
Baruch College Invitational    Sep 9, 2012
6K 35:30.0 45th
200 Meters (Outdoor)
32.82 (0.3) Brown Springtime Open Apr 27, 2014
31.99 (1.2) Hopkins Loyola Invitational Apr 12, 2014
32.28 (-2.2) 4th Annual Yellow Jacket Invitational Apr 5, 2014
200 Meters (Indoor)
32.00 BU Scarlet and White Feb 6, 2016
33.67 Tufts Stampede and Multi Jan 30, 2016
35.28 2015 Greater Boston Track Club Invitational (GBTC) Jan 25, 2015
34.12 Brother Jasper Invitational Dec 13, 2014
32.80 Springfield College Indoor T&F Meet #2 Jan 25, 2014
34.30 4th Annual Blue-White Invitational Jan 11, 2014
31.41 Kutztown Collegiate Invitational Jan 11, 2013
300 Meters (Indoor)
52.31 2014 Greater Boston Track Club Saucony Invitational (GBTC) Jan 19, 2014
400 Meters (Outdoor)
1:17.48 CTC Championships Apr 17-18, 2015
1:14.25 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
1:12.84 Lions Invitational Apr 25-26, 2014
1:13.24 CTC Outdoor Championships Apr 18-19, 2014
1:14.31 Hopkins Loyola Invitational Apr 12, 2014
1:15.20 4th Annual Yellow Jacket Invitational Apr 5, 2014
1:09.97 2013 CTC Outdoor Championship Apr 19-20, 2013
1:09.97 CTC Outdoor Championships Apr 19-20, 2013
400 Meters (Indoor)
1:19.21 Tufts Stampede and Multi Jan 30, 2016
1:12.91 Villanova Open Jan 8, 2016
1:23.14 2015 Greater Boston Track Club Invitational (GBTC) Jan 25, 2015
1:18.42 Brother Jasper Invitational Dec 13, 2014
1:15.95 Springfield College Indoor T&F Meet #2 Jan 25, 2014
1:13.98 2014 Greater Boston Track Club Saucony Invitational (GBTC) Jan 19, 2014
1:17.18 4th Annual Blue-White Invitational Jan 11, 2014
1:08.05 Springfield College Indoor T&F Meet #3 Feb 2, 2013
1:07.87 15th Annual Bison Open & Multi Jan 25-26, 2013
1:07.27 URI Sorlien Memorial Invitational Jan 19, 2013
1:06.96 Army Crowell Open Jan 5, 2013
1:05.89 Yale Season Opener 2012 Dec 8, 2012
1:06.80 Bill Ward Indoor Meet Dec 6, 2012
500 Meters (Indoor)
1:37.53 Kutztown Collegiate Invitational Jan 11, 2013
800 Meters (Outdoor)
3:29.84 2015 Goucher Track & Field Classic Apr 4, 2015
3:10.57 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
3:09.76 CTC Outdoor Championships Apr 18-19, 2014
3:11.55 UMBC Big Dawg Invitational Mar 29, 2014
3:11.68 Richard Stockton Invite 2014 Mar 22, 2014
2:47.16 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
2:51.51 2013 TCNJ Lions Invitational Apr 26-27, 2013
800 Meters (Indoor)
3:17.24 CUNYAC Indoor Track & Field Championships Mar 2, 2014
3:02.15 Molloy Lions Invite Feb 14, 2014
2:45.83 CUNYAC Indoor Track & Field Championships Feb 24, 2013
2:46.91 Molloy College Lions Invitational Feb 15, 2013
2:58.27 Springfield College Indoor T&F Meet #3 Feb 2, 2013
2:45.50 Yale Season Opener 2012 Dec 8, 2012
1000 Meters (Indoor)
3:47.51 Army Crowell Open Jan 5, 2013
3:49.52 Bill Ward Indoor Meet Dec 6, 2012
1500 Meters (Outdoor)
7:01.16 2015 Goucher Track & Field Classic Apr 4, 2015
6:38.98 UMBC Big Dawg Invitational Mar 29, 2014
6:31.48 Richard Stockton Invite 2014 Mar 22, 2014
6:11.51 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
6:24.33 2013 TCNJ Lions Invitational Apr 26-27, 2013
Mile (Indoor)
7:22.89 2014 Deneault Memorial Cornell Feb 22, 2014
7:17.40 Molloy Lions Invite Feb 14, 2014
6:39.65 Molloy College Lions Invitational Feb 15, 2013
5k (XC)
34:16.9 St. Joseph's College Invitational Oct 18, 2014
24:37.0 Father O'Neil Invitational Oct 13, 2012
25:29:00.0 CSI Invitational Sep 30, 2012
10,000 Meters (Outdoor)
53:13.98 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
54:40.04 Coach P Invitational Apr 12-13, 2013
6k (XC)
37:15.8 CUNYAC Cross Country Championships Oct 25, 2015
36:25.6 CTC Championships Oct 17, 2015
36:25.6 CTC Championships (Team Scores) Oct 17, 2015
37:03.0 2014 CUNYAC Men's & Women's Cross Country Championships Oct 26, 2014
37:07.6 2014 CCNY XC Collegiate Classic Oct 12, 2014
40:44.0 2014 Baruch College Invitational Sep 7, 2014
44:00.0 2013 Baruch College Invitational Sep 8, 2013
29:27.4 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
29:20.8 ECAC Division III Cross Country Championships Nov 3, 2012
29:20.2 CTC XC Championships Oct 20, 2012
30:20.0 York Invitational Oct 7, 2012
26:29.5 Belmont Classic Sep 29, 2012
35:35.4 Osprey Open/NJAIAW Championship Sep 22, 2012
35:30.0 Baruch College Invitational Sep 9, 2012
Shot Put (Outdoor)
6.82m   22' 4.5" Coach P Invitational Apr 12-13, 2013
6.17m   20' 3" Ramapo College Roadrunner Invitational Apr 5-6, 2013
7.15m   23' 5.5" STJ Monday Meeting Apr 1, 2013
7.02m   23' 0.5" Army Dick Shea Open Mar 30, 2013
6.16m   20' 2.5" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Discus (Outdoor)
15.84m   52' 0" TCNJ Invitational Apr 10, 2016
10.34m   33' 11" Coach P Invitational Apr 12-13, 2013
12.59m   41' 4" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Javelin (Outdoor)
13.10m   43' 0" Ramapo College Roadrunner Invitational Apr 5-6, 2013
3.73 Mile (XC)
34:49.1 2015 CCNY XC Collegiate Classic Oct 11, 2015

2016 Outdoors

4 x 400 Relay
5:22.54 TCNJ Invitational Apr 10, 2016
Discus
15.84m   52' 0" TCNJ Invitational Apr 10, 2016

2016 Indoors


2015 XC


2015 Outdoors

400 Meters
1:17.48 CTC Championships Apr 17-18, 2015
800 Meters
3:29.84 2015 Goucher Track & Field Classic Apr 4, 2015
1500 Meters
7:01.16 2015 Goucher Track & Field Classic Apr 4, 2015
4 x 400 Relay
5:16.21 CUNYAC Outdoor Track & Field Championships May 3, 2015
5:14.48 NJIT/Essex Brick City Classic Apr 26, 2015
4 x 800 Relay
12:51.62 CTC Championships Apr 17-18, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors

400 Meters
1:09.97 2013 CTC Outdoor Championship Apr 19-20, 2013
1:09.97 CTC Outdoor Championships Apr 19-20, 2013
800 Meters
2:47.16 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
2:51.51 2013 TCNJ Lions Invitational Apr 26-27, 2013
1500 Meters
6:11.51 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
6:24.33 2013 TCNJ Lions Invitational Apr 26-27, 2013
10,000 Meters
53:13.98 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
54:40.04 Coach P Invitational Apr 12-13, 2013
4 x 400 Relay
4:20.39 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
4:18.26 2013 TCNJ Lions Invitational Apr 26-27, 2013
4:21.44 Penn Relays Apr 25-27, 2013
5:12.13 Coach P Invitational Apr 12-13, 2013
4 x 800 Relay
11:58.94 2013 CTC Outdoor Championship Apr 19-20, 2013
11:58.94 CTC Outdoor Championships Apr 19-20, 2013
Shot Put
6.82m   22' 4.5" Coach P Invitational Apr 12-13, 2013
6.17m   20' 3" Ramapo College Roadrunner Invitational Apr 5-6, 2013
7.15m   23' 5.5" STJ Monday Meeting Apr 1, 2013
7.02m   23' 0.5" Army Dick Shea Open Mar 30, 2013
6.16m   20' 2.5" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Discus
10.34m   33' 11" Coach P Invitational Apr 12-13, 2013
12.59m   41' 4" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Javelin
13.10m   43' 0" Ramapo College Roadrunner Invitational Apr 5-6, 2013

2013 Indoors


2012 XC