College Bests

1000 3:09.90 10,000 39:32.07
1500 4:54.03 3K (XC) 11:11.0
MILE 5:09.88 5K (XC) 18:55.3
3000 10:18.18 6K (XC) 22:39.4
5000 18:06.15 3.11 MILE (XC) 19:56.7
Atlantic 10 Championships    May 7-8, 2016
5000 18:50.16 18th (F)
2016 UNH Pre-Conference Meet    Apr 30, 2016
5000 18:32.94 4th (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 18:20.65 51st (F)
UMass Leap Year Tri Meet    Apr 9, 2016
10,000 39:32.07 9th (F)
Atlantic 10 Championship    Feb 20-21, 2016
5000 19:07.88 27th (F)
URI Coaches Tribute Meet    Feb 6, 2016
3000 10:34.92 4th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:19.72 75th (F)
Joe Donahue Games    Jan 22, 2016
Mile 5:16.81 5th (F)
Harvard Multi Meet    Jan 15-16, 2016
3000 10:40.81 7th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
3000 10:30.81 15th (F)
NEICAAA XC Championship    Oct 10, 2015
5K 19:30.8 143rd
Lehigh Paul Short Run    Oct 2, 2015
6K 23:06.7 230th
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 19:56.7 186th
2015 UMass Minuteman XC Invitational    Sep 12, 2015
5K 19:13.9 32nd
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
5000 18:51.15 29th (F)
Atlantic 10 Championships    May 2-3, 2015
5000 18:24.60 14th (F)
UMass Pre-Conference Meet 2015    Apr 25, 2015
5000 18:08.73 3rd (F)
Holy Cross Invitational 2015    Apr 18, 2015
5000 18:35.55 7th (F)
University of Massachusetts Invitational    Apr 11, 2015
5000 18:23.27 3rd (F)
UMass Women's Minuteman Track Meet    Apr 3, 2015
3000 10:37.95 9th (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
3000 10:18.18 26th (F)
Atlantic 10 Championship    Feb 21-22, 2015
3000 10:34.88 23rd (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
3000 10:42.64 9th (F)
Joe Donahue Games    Jan 23, 2015
Mile 5:40.14 26th (F)
3000 11:06.52 23rd (F)
Atlantic 10 Championships    Nov 1, 2014
5K 20:45.3 114th
NEICAAA Cross Country Championship    Oct 11, 2014
5K 19:28.2 148th
Lehigh Paul Short Run    Oct 4, 2014
6K 23:44.6 307th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 20:15.0 194th
Minuteman Cross Country Invitational    Sep 13, 2014
5K 19:09.8 55th
Atlantic 10 Championships    May 3-4, 2014
10,000 DNF  
Holy Cross Invitational 2014    Apr 19, 2014
5000 18:26.60 3rd (F)
University of Massachusetts Invitational    Apr 12, 2014
5000 18:24.76 4th (F)
UCONN Women's Invitational Track Meet    Apr 5, 2014
3000 11:30.72 20th (F)
5000 19:12.04 3rd (F)
NEICAAA Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
Mile 5:09.88 25th (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
3000 10:53.73 25th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
1000 3:09.90 51st (F)
Mile 5:16.74 96th (F)
Harvard Invitational Track Meet    Feb 1, 2014
3000 10:34.43 5th (F)
Joe Donahue Games    Jan 24, 2014
Mile 5:22.45 34th (F)
DMR 12:47.05 7th (F)
2014 Sorlien Invitational    Jan 18, 2014
Mile 5:18.34 7th (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
3000 10:41.47 8th (F)
CCSU Mini Meet    Oct 25, 2013
3K 11:11.0 74th
NEICAAA New England Championship    Oct 12, 2013
5K 19:41.3 163rd
Lehigh's Paul Short Run    Oct 5, 2013
6K 23:54.5 347th
Coast-to-Coast Battle in Beantown    Sep 27, 2013
3.11M 20:00.0 130th
UMass Cross Country Invitational    Sep 14, 2013
5K 19:10.7 41st
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
5000 18:49.89 26th (F)
UMass Pre-Conference Meet 2013    Apr 27, 2013
1500 4:54.03 10th (F)
Holy Cross Invitational 2013    Apr 20, 2013
5000 18:53.30 10th (F)
University of Massachusetts Invitational    Apr 13, 2013
5000 18:06.15 10th (F)
NEICAAA Indoor Track & Field Championships    Feb 22-23, 2013
3000 10:25.78 26th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
3000 10:26.96 23rd (F)
URI Coaches Tribute Invitational    Feb 2, 2013
3000 10:39.29 3rd (F)
Joe Donahue Games    Jan 25, 2013
Mile 5:19.08 14th (F)
4x800 10:08.30 3rd (F)
URI Sorlien Memorial Invitational    Jan 19, 2013
1000 3:18.94 14th (F)
Mile 5:28.28 13th (F)
URI GoRhody Invitational    Jan 11, 2013
3000 10:47.04 5th (F)
Brown Univ Rothenberg Invitational    Oct 19, 2012
5K 19:49.4 28th
All New England XC Championship    Oct 7, 2012
5K 19:23.7 140th
UMass Amherst Cross Country Meet # 2    Sep 15, 2012
5K 20:04.5 46th
1000 Meters (Indoor)
3:09.90 Boston University David Hemery Valentine Feb 7-8, 2014
3:18.94 URI Sorlien Memorial Invitational Jan 19, 2013
1500 Meters (Outdoor)
4:54.03 UMass Pre-Conference Meet 2013 Apr 27, 2013
Mile (Indoor)
5:19.72 John Thomas Terrier Invitational Jan 29-30, 2016
5:16.81 Joe Donahue Games Jan 22, 2016
5:40.14 Joe Donahue Games Jan 23, 2015
5:09.88 NEICAAA Indoor Track & Field Championships Feb 28 - Mar 1, 2014
5:16.74 Boston University David Hemery Valentine Feb 7-8, 2014
5:22.45 Joe Donahue Games Jan 24, 2014
5:18.34 2014 Sorlien Invitational Jan 18, 2014
5:19.08 Joe Donahue Games Jan 25, 2013
5:28.28 URI Sorlien Memorial Invitational Jan 19, 2013
3000 Meters (Outdoor)
10:37.95 UMass Women's Minuteman Track Meet Apr 3, 2015
11:30.72 UCONN Women's Invitational Track Meet Apr 5, 2014
3000 Meters (Indoor)
10:34.92 URI Coaches Tribute Meet Feb 6, 2016
10:40.81 Harvard Multi Meet Jan 15-16, 2016
10:30.81 34th Yale Collegiate Invitational Jan 9, 2016
10:18.18 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
10:34.88 Atlantic 10 Championship Feb 21-22, 2015
10:42.64 Coaches vs Domestic Violence Tribute Feb 7, 2015
11:06.52 Joe Donahue Games Jan 23, 2015
10:53.73 Atlantic 10 Conference Championship Feb 22-23, 2014
10:34.43 Harvard Invitational Track Meet Feb 1, 2014
10:41.47 2014 Yale Collegiate Invitational Jan 11, 2014
10:25.78 NEICAAA Indoor Track & Field Championships Feb 22-23, 2013
10:26.96 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
10:39.29 URI Coaches Tribute Invitational Feb 2, 2013
10:47.04 URI GoRhody Invitational Jan 11, 2013
3k (XC)
11:11.0 CCSU Mini Meet Oct 25, 2013
5000 Meters (Outdoor)
18:50.16 Atlantic 10 Championships May 7-8, 2016
18:32.94 2016 UNH Pre-Conference Meet Apr 30, 2016
18:20.65 Larry Ellis Invite Apr 22-23, 2016
18:51.15 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
18:24.60 Atlantic 10 Championships May 2-3, 2015
18:08.73 UMass Pre-Conference Meet 2015 Apr 25, 2015
18:35.55 Holy Cross Invitational 2015 Apr 18, 2015
18:23.27 University of Massachusetts Invitational Apr 11, 2015
18:26.60 Holy Cross Invitational 2014 Apr 19, 2014
18:24.76 University of Massachusetts Invitational Apr 12, 2014
19:12.04 UCONN Women's Invitational Track Meet Apr 5, 2014
18:49.89 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
18:53.30 Holy Cross Invitational 2013 Apr 20, 2013
18:06.15 University of Massachusetts Invitational Apr 13, 2013
18:30.85 American International Yellow Jacket Invitational Apr 6, 2013
5000 Meters (Indoor)
19:07.88 Atlantic 10 Championship Feb 20-21, 2016
5k (XC)
18:55.3 Atlantic 10 Cross Country Championships Oct 31, 2015
19:30.8 NEICAAA XC Championship Oct 10, 2015
19:13.9 2015 UMass Minuteman XC Invitational Sep 12, 2015
20:45.3 Atlantic 10 Championships Nov 1, 2014
19:28.2 NEICAAA Cross Country Championship Oct 11, 2014
19:09.8 Minuteman Cross Country Invitational Sep 13, 2014
19:01.1 Atlantic 10 Cross Country Championships Nov 2, 2013
19:41.3 NEICAAA New England Championship Oct 12, 2013
19:10.7 UMass Cross Country Invitational Sep 14, 2013
19:33.9 Atlantic 10 Cross Country Championships Oct 27, 2012
19:49.4 Brown Univ Rothenberg Invitational Oct 19, 2012
19:23.7 All New England XC Championship Oct 7, 2012
20:04.5 UMass Amherst Cross Country Meet # 2 Sep 15, 2012
10,000 Meters (Outdoor)
39:32.07 UMass Leap Year Tri Meet Apr 9, 2016
DNF Atlantic 10 Championships May 3-4, 2014
6k (XC)
24:00.3 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
23:06.7 Lehigh Paul Short Run Oct 2, 2015
23:44.6 Lehigh Paul Short Run Oct 4, 2014
23:37.5 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
23:54.5 Lehigh's Paul Short Run Oct 5, 2013
22:39.4 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
3.11 Mile (XC)
19:56.7 Coast to Coast Battle in Beantown Sep 25, 2015
20:15.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
20:00.0 Coast-to-Coast Battle in Beantown Sep 27, 2013

2016 Outdoors

5000 Meters
18:50.16 Atlantic 10 Championships May 7-8, 2016
18:32.94 2016 UNH Pre-Conference Meet Apr 30, 2016
18:20.65 Larry Ellis Invite Apr 22-23, 2016
10,000 Meters
39:32.07 UMass Leap Year Tri Meet Apr 9, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC