College Bests

60 9.23 100H 21.08 (2.0)
200 29.46 400H 1:13.00
400 1:03.07 TJ 9.60m 31' 5.75"
800 2:38.10 5K (XC) 21:08.0
55H 11.84 6K (XC) 27:34.5
60H 11.43 3.73 MILE (XC) 30:15.2
CUNYAC Outdoor Track & Field Championships    May 14, 2016
400H 1:15.14 4th (F)
4x400 4:22.69 3rd (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
400H 1:17.78 20th (F)
4x100 55.82 15th (F)
OSPREY OPEN    Apr 8-9, 2016
400 1:10.22 13th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
200 30.26 (0.6) 50th (F)
400H 1:20.88 16th (F)
4x400 4:28.15 7th (F)
St. Joseph's Spring Opener    Mar 26, 2016
400H 1:17.69 1st (F)
4x100 59.82 1st (F)
CUNYAC Indoor Track & Field Championships    Feb 28, 2016
400 1:08.04 13th (F)
4x400 4:25.43 4th (F)
DMR 14:28.64 2nd (F)
Molloy College Lions Invite    Feb 12, 2016
400 1:09.25 20th (F)
Wesleyan T&F Invitational 2    Feb 6, 2016
200 30.98 37th (F)
400 1:08.95 26th (F)
Ramapo College Indoor Select    Jan 30, 2016
60 9.23 35th (P)
CUNYAC Cross Country Championships    Oct 25, 2015
6K 32:06.8 40th
2015 CCNY XC Collegiate Classic    Oct 11, 2015
3.73M 30:15.2 67th
CUNYAC Outdoor Track & Field Championships    May 3, 2015
100H 22.91 (0.4) 10th (P)
400H 1:13.15 2nd (F)
4x400 4:30.52 4th (F)
St Joseph's Last Chance Meet    Apr 26, 2015
100H 22.51 10th (F)
400H 1:14.50 3rd (F)
4x400 4:21.61 1st (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
800 2:43.47 9th (F)
4x400 4:29.60 2nd (F)
CTC Championships    Apr 17-18, 2015
100H 22.64 (0.7) 13th (P)
TCNJ Tri Meet    Apr 11, 2015
400H 1:18.51 7th (F)
Wagner Invitational    Mar 28, 2015
400H 1:18.01 5th (F)
4x400 4:35.18 3rd (F)
Wesleyan Spring Break T& F Invitational    Mar 21, 2015
800 2:47.22 23rd (F)
4x400 4:25.97 6th (F)
CUNYAC Indoor Track & Field Championships    Mar 1, 2015
800 2:44.42 4th (F)
4x400 4:24.81 3rd (F)
DMR 14:28.18 1st (F)
Molloy Lions Invite    Feb 13, 2015
200 29.46 40th (F)
CTC Indoor Track Championships    Feb 8, 2015
4x400 4:26.17 8th (F)
DMR 13:57.98 3rd (F)
Wesleyan T&F Invitational 2    Jan 31, 2015
800 2:48.50 15th (F)
4x800 11:21.17 4th (F)
St Joseph's Winter Invitational    Jan 17, 2015
400 1:07.68 15th (F)
800 2:46.31 10th (F)
Brother Jasper Invitational    Dec 13, 2014
400 1:05.67 10th (F)
4x800 11:39.81 1st (F)
ECAC Division III XC Championship    Nov 8, 2014
6K 27:34.5 223rd
St. Joseph's College Invitational    Oct 18, 2014
5K 24:09.1 68th
Bard College Invitational    Sep 20, 2014
5K 21:08.0 52nd
NJIT Classic D2/D3    Sep 13, 2014
5K 22:28.1 14th
2014 CUNYAC Outdoor Track & Field Championships    May 4, 2014
400 1:04.56 6th (F)
800 2:52.83 6th (F)
400H 1:14.98 2nd (F)
4x400 4:27.01 3rd (F)
Brick City Track & Field Classic    Apr 27, 2014
400 1:04.58 7th (F)
800 2:47.79 11th (F)
400H 1:13.00 3rd (F)
4x400 4:55.58 2nd (F)
CTC Outdoor Championships    Apr 18-19, 2014
400H 1:14.44 8th (F)
4x400 4:28.25 8th (F)
TCNJ Invitational    Apr 12, 2014
400H 1:13.86 15th (F)
4x400 4:25.16 9th (F)
TJ FOUL  
Wagner Invitational    Mar 22, 2014
800 2:38.10 4th (F)
400H 1:14.91 3rd (F)
4x400 4:38.30 5th (F)
Queensborough Relays    Mar 15, 2014
400H 1:18.23 3rd (F)
4x400 4:44.95 3rd (F)
DMR 16:17.34 1st (F)
CUNYAC Indoor Track & Field Championships    Mar 2, 2014
400 1:03.07 3rd (F)
800 2:40.58 5th (F)
4x400 4:19.85 1st (F)
DMR 14:05.53 1st (F)
TJ FOUL  
Molloy Lions Invite    Feb 14, 2014
400 1:05.47 18th (F)
60H 12.64 20th (P)
TJ 9.60m   31' 6"  (F)
CTC Indoor Championships    Feb 8, 2014
400 1:05.46 11th (F)
4x800 10:42.42 5th (F)
ESU Deschriver Invitational    Feb 2, 2014
4x400 4:27.14 7th (F)
4x800 10:52.67 5th (F)
Wesleyan University Indoor T&F #2    Jan 25, 2014
800 2:44.81 5th (F)
60H 13.01 10th (P)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
4x400 4:31.92 5th (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
60H NT  
4x400 4:43.83 21st (F)
Knight Indoor Classic    Dec 8, 2013
55H 12.46 6th (F)
4x400 4:36.90 4th (F)
CTC XC Championships    Oct 19, 2013
6K 28:48.3 64th
CCNY Invitational    Oct 13, 2013
6K 29:45.0 31st
CSI Developmental Meet    Sep 29, 2013
6K 30:22.3 80th
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
4x800 9:58.89 24th (F)
2013 CUNYAC Outdoor Track & Field Championships    May 3-5, 2013
400H 1:15.65 4th (F)
4x400 4:21.18 3rd (F)
2013 Yale Springtime Invitational    Apr 28, 2013
100H 21.08 (2.0) 17th (F)
400H 1:17.96 14th (F)
4x400 4:45.75 4th (F)
4x800 10:09.47 3rd (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
100H 22.10 (-2.5) 20th (P)
400H 1:16.06 11th (F)
4x400 4:47.13 10th (F)
CTC Outdoor Championships    Apr 19-20, 2013
100H 22.10 (-2.5) 20th (P)
400H 1:16.06 11th (F)
4x400 4:47.13 10th (F)
2013 NJ Invitational    Apr 13, 2013
100H 22.32 (1.0) 22nd (P)
400H 1:15.51 12th (F)
4x400 4:20.11 6th (F)
Queens College Invitational    Apr 6-7, 2013
400H 1:19.13 5th (F)
4x400 4:20.44 1st (F)
Army Dick Shea Open    Mar 30, 2013
400H 1:17.05 5th (F)
4x400 4:25.27 4th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
100H 22.70w (3.0) 8th (F)
400H 1:17.52 2nd (F)
4x100 57.81 6th (F)
CUNYAC Indoor Track & Field Championships    Feb 24, 2013
400 1:09.31 5th (F)
60H 12.04 7th (P)
4x400 4:16.71 1st (P)
Molloy College Lions Invitational    Feb 15, 2013
200 31.57 29th (F)
400 1:08.08 28th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
55H 11.84 27th (F)
4x400 4:56.47 13th (F)
Wesleyan Invitational #4    Jan 26, 2013
60H 12.79 11th (P)
Army Crowell Open    Jan 5, 2013
60 9.76 30th (F)
60H 11.43 22nd (F)
2012 CTC Relays    Dec 2, 2012
60H 12.47 14th (F)
4x200 2:14.84 14th (F)
CTC XC Championships    Oct 20, 2012
6K 28:45.3 45th
Highlander XC Challenge    Oct 7, 2012
5K 22:31.3 88th
CSI Invitational    Sep 30, 2012
5K 25:33:00.0 44th
LIU Post XC Invitational    Sep 15, 2012
5K 24:08.4 120th
Baruch College Invitational    Sep 9, 2012
6K 32:14.0 24th
60 Meters (Indoor)
9.23 Ramapo College Indoor Select Jan 30, 2016
9.76 Army Crowell Open Jan 5, 2013
200 Meters (Outdoor)
30.26 (0.6) Ramapo College Track & Field Invitational Apr 1-2, 2016
200 Meters (Indoor)
30.98 Wesleyan T&F Invitational 2 Feb 6, 2016
29.46 Molloy Lions Invite Feb 13, 2015
31.57 Molloy College Lions Invitational Feb 15, 2013
400 Meters (Outdoor)
1:10.22 OSPREY OPEN Apr 8-9, 2016
1:04.56 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
1:04.58 Brick City Track & Field Classic Apr 27, 2014
400 Meters (Indoor)
1:08.04 CUNYAC Indoor Track & Field Championships Feb 28, 2016
1:09.25 Molloy College Lions Invite Feb 12, 2016
1:08.95 Wesleyan T&F Invitational 2 Feb 6, 2016
1:07.68 St Joseph's Winter Invitational Jan 17, 2015
1:05.67 Brother Jasper Invitational Dec 13, 2014
1:03.07 CUNYAC Indoor Track & Field Championships Mar 2, 2014
1:05.47 Molloy Lions Invite Feb 14, 2014
1:05.46 CTC Indoor Championships Feb 8, 2014
1:09.31 CUNYAC Indoor Track & Field Championships Feb 24, 2013
1:08.08 Molloy College Lions Invitational Feb 15, 2013
800 Meters (Outdoor)
2:43.47 The Coach Omeltchenko Invitational Apr 19, 2015
2:47.22 Wesleyan Spring Break T& F Invitational Mar 21, 2015
2:52.83 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
2:47.79 Brick City Track & Field Classic Apr 27, 2014
2:38.10 Wagner Invitational Mar 22, 2014
800 Meters (Indoor)
2:44.42 CUNYAC Indoor Track & Field Championships Mar 1, 2015
2:48.50 Wesleyan T&F Invitational 2 Jan 31, 2015
2:46.31 St Joseph's Winter Invitational Jan 17, 2015
2:40.58 CUNYAC Indoor Track & Field Championships Mar 2, 2014
2:44.81 Wesleyan University Indoor T&F #2 Jan 25, 2014
5k (XC)
24:51.5 Mount Saint Mary College Invitational Oct 3, 2015
24:09.1 St. Joseph's College Invitational Oct 18, 2014
26:55.7 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
21:08.0 Bard College Invitational Sep 20, 2014
22:28.1 NJIT Classic D2/D3 Sep 13, 2014
22:31.3 Highlander XC Challenge Oct 7, 2012
25:33:00.0 CSI Invitational Sep 30, 2012
24:08.4 LIU Post XC Invitational Sep 15, 2012
6k (XC)
32:06.8 CUNYAC Cross Country Championships Oct 25, 2015
27:34.5 ECAC Division III XC Championship Nov 8, 2014
28:05.1 2014 CUNYAC Men's & Women's Cross Country Championships Oct 26, 2014
29:46.9 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
29:30.0 2013 CUNYAC Men's & Women's Cross Country Championships Oct 27, 2013
28:48.3 CTC XC Championships Oct 19, 2013
29:45.0 CCNY Invitational Oct 13, 2013
30:22.3 CSI Developmental Meet Sep 29, 2013
29:23.1 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
28:45.3 CTC XC Championships Oct 20, 2012
32:14.0 Baruch College Invitational Sep 9, 2012
55 Hurdles (Indoor)
12.46 Knight Indoor Classic Dec 8, 2013
11.84 ESU Deschriver Indoor Invite Feb 2, 2013
60 Hurdles (Indoor)
12.64 Molloy Lions Invite Feb 14, 2014
13.01 Wesleyan University Indoor T&F #2 Jan 25, 2014
NT 2014 Yale Collegiate Invitational Jan 11, 2014
12.04 CUNYAC Indoor Track & Field Championships Feb 24, 2013
12.79 Wesleyan Invitational #4 Jan 26, 2013
11.43 Army Crowell Open Jan 5, 2013
12.47 2012 CTC Relays Dec 2, 2012
100 Hurdles (Outdoor)
22.91 (0.4) CUNYAC Outdoor Track & Field Championships May 3, 2015
22.51 St Joseph's Last Chance Meet Apr 26, 2015
22.64 (0.7) CTC Championships Apr 17-18, 2015
21.08 (2.0) 2013 Yale Springtime Invitational Apr 28, 2013
22.10 (-2.5) 2013 CTC Outdoor Championship Apr 19-20, 2013
22.10 (-2.5) CTC Outdoor Championships Apr 19-20, 2013
22.32 (1.0) 2013 NJ Invitational Apr 13, 2013
22.70w (3.0) St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
400 Hurdles (Outdoor)
1:15.14 CUNYAC Outdoor Track & Field Championships May 14, 2016
1:17.78 11th Annual All-American Invitational/Open Meet Apr 23, 2016
1:20.88 Ramapo College Track & Field Invitational Apr 1-2, 2016
1:17.69 St. Joseph's Spring Opener Mar 26, 2016
1:13.15 CUNYAC Outdoor Track & Field Championships May 3, 2015
1:14.50 St Joseph's Last Chance Meet Apr 26, 2015
1:18.51 TCNJ Tri Meet Apr 11, 2015
1:18.01 Wagner Invitational Mar 28, 2015
1:14.98 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
1:13.00 Brick City Track & Field Classic Apr 27, 2014
1:14.44 CTC Outdoor Championships Apr 18-19, 2014
1:13.86 TCNJ Invitational Apr 12, 2014
1:14.91 Wagner Invitational Mar 22, 2014
1:18.23 Queensborough Relays Mar 15, 2014
1:15.65 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
1:17.96 2013 Yale Springtime Invitational Apr 28, 2013
1:16.06 2013 CTC Outdoor Championship Apr 19-20, 2013
1:16.06 CTC Outdoor Championships Apr 19-20, 2013
1:15.51 2013 NJ Invitational Apr 13, 2013
1:19.13 Queens College Invitational Apr 6-7, 2013
1:17.05 Army Dick Shea Open Mar 30, 2013
1:17.52 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Triple Jump (Indoor)
FOUL CUNYAC Indoor Track & Field Championships Mar 2, 2014
9.60m   31' 6" Molloy Lions Invite Feb 14, 2014
3.73 Mile (XC)
30:15.2 2015 CCNY XC Collegiate Classic Oct 11, 2015

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC