College Bests

60 10.11 10,000 52:13.63
100 16.70 (2.0) 55H 13.16
200 33.20 (-2.3) 60H 14.12
400 1:16.77 100H 20.77 (0.9)
800 2:45.48 400H 1:24.10
1500 5:35.35 3000S 14:34.73
MILE 6:02.56 5K (XC) 23:25.2
3000 12:02.98 6K (XC) 30:23.3
5000 21:10.45 4K (XC) 19:44.4
CUNYAC Outdoor Track & Field Championships    May 14, 2016
5000 23:16.53 6th (F)
3000S 15:20.19 5th (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
800 2:51.06 54th (F)
5000 23:24.59 19th (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:45.48 44th (F)
1500 5:35.35 23rd (F)
OSPREY OPEN    Apr 8-9, 2016
3000S 14:34.73 4th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 6:03.23 51st (F)
St. Joseph's Spring Opener    Mar 26, 2016
5000 21:29.94 2nd (F)
CUNYAC Indoor Track & Field Championships    Feb 28, 2016
3000 12:39.24 4th (F)
DMR 14:28.64 2nd (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 6:14.87 22nd (F)
Wesleyan T&F Invitational 2    Feb 6, 2016
5000 21:10.45 3rd (F)
Ramapo College Indoor Select    Jan 30, 2016
800 2:46.45 39th (F)
Mile 6:14.92 23rd (F)
34th Yale Collegiate Invitational    Jan 9, 2016
3000 12:25.22 28th (F)
DMR 14:15.70 9th (F)
Seahawk Shootout    Dec 11, 2015
Mile 6:02.56 11th (F)
3000 12:02.98 7th (F)
CUNYAC Outdoor Track & Field Championships    May 3, 2015
4x400 5:12.60 5th (F)
St Joseph's Last Chance Meet    Apr 26, 2015
100 19.15 7th (F)
800 3:02.51 6th (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
800 2:58.22 19th (F)
TCNJ Tri Meet    Apr 11, 2015
800 3:06.68 18th (F)
Wagner Invitational    Mar 28, 2015
100 16.70 (2.0) 26th (F)
2014 CUNYAC Outdoor Track & Field Championships    May 4, 2014
1500 6:48.48 9th (F)
10,000 53:12.43 8th (F)
4x400 5:02.80 7th (F)
Brick City Track & Field Classic    Apr 27, 2014
5000 23:54.65 7th (F)
4x800 13:10.58 2nd (F)
CTC Outdoor Championships    Apr 18-19, 2014
200 33.69w (2.4) 26th (F)
400 1:18.50 23rd (F)
1500 6:04.37 18th (F)
TCNJ Invitational    Apr 12, 2014
400 1:17.20 33rd (F)
1500 6:11.37 24th (F)
Wagner Invitational    Mar 22, 2014
800 3:04.22 14th (F)
Queensborough Relays    Mar 15, 2014
10,000 52:13.63 5th (F)
DMR 16:17.34 1st (F)
CUNYAC Indoor Track & Field Championships    Mar 2, 2014
Mile 6:46.89 6th (F)
3000 13:39.10 3rd (F)
DMR 14:05.53 1st (F)
Molloy Lions Invite    Feb 14, 2014
60 10.11 23rd (P)
4x200 2:16.54 8th (F)
CTC Indoor Championships    Feb 8, 2014
Mile 6:46.46 17th (F)
4x800 10:42.42 5th (F)
ESU Deschriver Invitational    Feb 2, 2014
4x400 5:09.31 15th (F)
4x800 10:52.67 5th (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
3000 14:16.57 26th (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
4x800 11:31.89 8th (F)
DMR 15:12.81 15th (F)
Knight Indoor Classic    Dec 8, 2013
3000 14:08.48 12th (F)
4x800 NT  
CTC XC Championships    Oct 19, 2013
6K 33:10.5 87th
2013 CUNYAC Outdoor Track & Field Championships    May 3-5, 2013
100H 20.77 (0.9) 9th (P)
2013 Yale Springtime Invitational    Apr 28, 2013
100H 21.12 (2.0) 18th (F)
400H 1:24.10 18th (F)
4x400 4:45.75 4th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
200 33.20 (-2.3) 32nd (F)
400 1:16.77 24th (F)
CTC Outdoor Championships    Apr 19-20, 2013
200 33.20 (-2.3) 32nd (F)
400 1:16.77 24th (F)
2013 NJ Invitational    Apr 13, 2013
100H 25.79 (-0.6) 24th (P)
400H 1:27.69 21st (F)
4x400 4:50.73 9th (F)
Queens College Invitational    Apr 6-7, 2013
100H 22.09 8th (F)
400H 1:30.53 10th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
100 16.22w (3.0) 15th (F)
100H 24.94w (3.0) 9th (F)
Molloy College Lions Invitational    Feb 15, 2013
200 33.72 34th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
55H 13.16 30th (F)
4x200 2:22.86 10th (F)
Wesleyan Invitational #4    Jan 26, 2013
60H 14.37 14th (P)
2013 Yale Collegiate Invitational    Jan 12, 2013
60 10.50 44th (P)
Army Crowell Open    Jan 5, 2013
60H 14.12 26th (F)
TJ ND  
2012 CTC Relays    Dec 2, 2012
60H 14.56 17th (F)
4x400 4:54.92 12th (F)
CTC XC Championships    Oct 20, 2012
6K 30:23.3 56th
Highlander XC Challenge    Oct 7, 2012
5K 23:25.2 105th
CSI Invitational    Sep 30, 2012
5K 25:33:00.0 43rd
LIU Post XC Invitational    Sep 15, 2012
5K 26:03.4 154th
Baruch College Invitational    Sep 9, 2012
6K 32:38.0 29th
60 Meters (Indoor)
10.11 Molloy Lions Invite Feb 14, 2014
10.50 2013 Yale Collegiate Invitational Jan 12, 2013
100 Meters (Outdoor)
19.15 St Joseph's Last Chance Meet Apr 26, 2015
16.70 (2.0) Wagner Invitational Mar 28, 2015
16.22w (3.0) St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
200 Meters (Outdoor)
33.69w (2.4) CTC Outdoor Championships Apr 18-19, 2014
33.20 (-2.3) 2013 CTC Outdoor Championship Apr 19-20, 2013
33.20 (-2.3) CTC Outdoor Championships Apr 19-20, 2013
200 Meters (Indoor)
33.72 Molloy College Lions Invitational Feb 15, 2013
400 Meters (Outdoor)
1:18.50 CTC Outdoor Championships Apr 18-19, 2014
1:17.20 TCNJ Invitational Apr 12, 2014
1:16.77 2013 CTC Outdoor Championship Apr 19-20, 2013
1:16.77 CTC Outdoor Championships Apr 19-20, 2013
800 Meters (Outdoor)
2:51.06 11th Annual All-American Invitational/Open Meet Apr 23, 2016
2:45.48 The Coach Omeltchenko Invitational Apr 17, 2016
3:02.51 St Joseph's Last Chance Meet Apr 26, 2015
2:58.22 The Coach Omeltchenko Invitational Apr 19, 2015
3:06.68 TCNJ Tri Meet Apr 11, 2015
3:04.22 Wagner Invitational Mar 22, 2014
800 Meters (Indoor)
2:46.45 Ramapo College Indoor Select Jan 30, 2016
1500 Meters (Outdoor)
5:35.35 The Coach Omeltchenko Invitational Apr 17, 2016
6:03.23 Ramapo College Track & Field Invitational Apr 1-2, 2016
6:48.48 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
6:04.37 CTC Outdoor Championships Apr 18-19, 2014
6:11.37 TCNJ Invitational Apr 12, 2014
Mile (Indoor)
6:14.87 Molloy College Lions Invite Feb 12, 2016
6:14.92 Ramapo College Indoor Select Jan 30, 2016
6:02.56 Seahawk Shootout Dec 11, 2015
6:46.89 CUNYAC Indoor Track & Field Championships Mar 2, 2014
6:46.46 CTC Indoor Championships Feb 8, 2014
3000 Meters (Indoor)
12:39.24 CUNYAC Indoor Track & Field Championships Feb 28, 2016
12:25.22 34th Yale Collegiate Invitational Jan 9, 2016
12:02.98 Seahawk Shootout Dec 11, 2015
13:39.10 CUNYAC Indoor Track & Field Championships Mar 2, 2014
14:16.57 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
14:08.48 Knight Indoor Classic Dec 8, 2013
5000 Meters (Outdoor)
23:16.53 CUNYAC Outdoor Track & Field Championships May 14, 2016
23:24.59 11th Annual All-American Invitational/Open Meet Apr 23, 2016
21:29.94 St. Joseph's Spring Opener Mar 26, 2016
23:54.65 Brick City Track & Field Classic Apr 27, 2014
5000 Meters (Indoor)
21:10.45 Wesleyan T&F Invitational 2 Feb 6, 2016
5k (XC)
23:25.2 Highlander XC Challenge Oct 7, 2012
25:33:00.0 CSI Invitational Sep 30, 2012
26:03.4 LIU Post XC Invitational Sep 15, 2012
10,000 Meters (Outdoor)
53:12.43 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
52:13.63 Queensborough Relays Mar 15, 2014
6k (XC)
33:10.5 CTC XC Championships Oct 19, 2013
33:39.1 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
30:23.3 CTC XC Championships Oct 20, 2012
32:38.0 Baruch College Invitational Sep 9, 2012
55 Hurdles (Indoor)
13.16 ESU Deschriver Indoor Invite Feb 2, 2013
60 Hurdles (Indoor)
14.37 Wesleyan Invitational #4 Jan 26, 2013
14.12 Army Crowell Open Jan 5, 2013
14.56 2012 CTC Relays Dec 2, 2012
100 Hurdles (Outdoor)
20.77 (0.9) 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
21.12 (2.0) 2013 Yale Springtime Invitational Apr 28, 2013
25.79 (-0.6) 2013 NJ Invitational Apr 13, 2013
22.09 Queens College Invitational Apr 6-7, 2013
24.94w (3.0) St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
400 Hurdles (Outdoor)
1:24.10 2013 Yale Springtime Invitational Apr 28, 2013
1:27.69 2013 NJ Invitational Apr 13, 2013
1:30.53 Queens College Invitational Apr 6-7, 2013
3000 Steeplechase (Outdoor)
15:20.19 CUNYAC Outdoor Track & Field Championships May 14, 2016
14:34.73 OSPREY OPEN Apr 8-9, 2016
4k (XC)
19:44.4 Saint John's University Cross Country Fall Festival Oct 14, 2012

2016 Outdoors


2016 Indoors


2015 Outdoors


2014 Outdoors

200 Meters
33.69w (2.4) CTC Outdoor Championships Apr 18-19, 2014
400 Meters
1:18.50 CTC Outdoor Championships Apr 18-19, 2014
1:17.20 TCNJ Invitational Apr 12, 2014
800 Meters
3:04.22 Wagner Invitational Mar 22, 2014
1500 Meters
6:48.48 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
6:04.37 CTC Outdoor Championships Apr 18-19, 2014
6:11.37 TCNJ Invitational Apr 12, 2014
5000 Meters
23:54.65 Brick City Track & Field Classic Apr 27, 2014
10,000 Meters
53:12.43 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
52:13.63 Queensborough Relays Mar 15, 2014
4 x 400 Relay
5:02.80 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
4 x 800 Relay
13:10.58 Brick City Track & Field Classic Apr 27, 2014
Distance Medley Relay
16:17.34 Queensborough Relays Mar 15, 2014

2014 Indoors


2013 XC

6k (XC)
33:10.5 CTC XC Championships Oct 19, 2013

2013 Outdoors


2013 Indoors

60 Meters
10.50 2013 Yale Collegiate Invitational Jan 12, 2013
200 Meters
33.72 Molloy College Lions Invitational Feb 15, 2013
55 Hurdles
13.16 ESU Deschriver Indoor Invite Feb 2, 2013
60 Hurdles
14.37 Wesleyan Invitational #4 Jan 26, 2013
14.12 Army Crowell Open Jan 5, 2013
14.56 2012 CTC Relays Dec 2, 2012
4 x 200 Relay
2:22.86 ESU Deschriver Indoor Invite Feb 2, 2013
4 x 400 Relay
4:54.92 2012 CTC Relays Dec 2, 2012
Triple Jump
ND Army Crowell Open Jan 5, 2013

2012 XC