College Bests

800 1:54.96 5K (XC) 15:15.3
1000 2:30.86 10K (XC) 31:58.9
1500 3:52.97 6K (XC) 19:11.4
MILE 4:12.01 8K (XC) 24:59.9
3000 8:22.62 5 MILE (XC) 26:18.6
5000 15:48.58   
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
1500 4:00.56 8th (F)
1500 4:00.30 2nd (P)
4x800 7:54.63 6th (F)
Penn Relays    Apr 27-29, 2017
DMR 10:17.12  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:00.18 7th (F)
2017 Greyhound Invitational    Apr 14-15, 2017
1500 3:59.07 1st (F)
4x400 3:22.41 2nd (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:15.75 35th (F)
4x400 3:40.85 6th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
DMR 9:58.27 9th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
800 1:58.71 18th (P)
Mile 4:12.01 5th (F)
Mile 4:15.1H 7th (P)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
800 1:56.84 2nd (F)
Boston University Scarlet and White    Feb 3-4, 2017
3000 8:34.53 4th (F)
DMR 9:59.79 7th (F)
Villanova Open    Jan 27, 2017
800 1:57.06 9th (F)
Mile 4:18.28 6th (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:30.86 3rd (F)
DMR 10:37.98 6th (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
Mile 4:22.30 5th (F)
DMR 10:32.00 5th (F)
Monmouth University Indoor Season Opener    Dec 1, 2016
Mile 4:28.78 1st (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 4:17.17 1st (F)
Rutgers Invitational    Jan 8-9, 2016
800 1:59.20 3rd (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 28:08.5 107th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 24:59.9 35th
CCSU Mini Meet    Oct 23, 2015
5K 15:15.3 7th
Rider XC Invite    Sep 19, 2015
8K 26:43.0 80th
Monmouth XC Kick-Off    Sep 5, 2015
6K 20:33.6 24th
MAAC Outdoor Track & Field Championships    May 2-3, 2015
800 1:54.96 6th (F)
1500 4:01.33 15th (F)
4x800 7:39.07 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 7:36.20  (F)
Virginia Challenge    Apr 17-18, 2015
1500 3:55.51 52nd (F)
Princeton Quad Meet    Apr 11, 2015
800 1:56.20 5th (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 3:52.97 7th (F)
4x800 7:32.93 1st (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
3000 8:45.12 1st (F)
4x800 7:55.53 1st (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
Mile 4:16.69 32nd (P)
DMR 10:08.33 15th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
Mile 4:15.21 6th (F)
DMR 10:13.51 2nd (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
Mile 4:17.57 1st (F)
DMR 10:33.84 1st (F)
Boston University Scarlet and White    Feb 7, 2015
800 1:56.15 20th (F)
Mile 4:16.19 7th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
Mile 4:18.91 22nd (F)
Metro Team Challenge    Jan 23, 2015
DMR 10:35.19 4th (F)
6th Annual MAC Classic    Dec 14, 2014
3000 8:47.20 1st (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 26:59.1 53rd
Princeton XC Invitational    Oct 18, 2014
8K 25:37.0 100th
Lehigh Paul Short Run    Oct 4, 2014
8K 27:19.3 338th
Monmouth University XC Kick-Off    Aug 30, 2014
6K 19:11.4 2nd
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x800 7:32.07 2nd (P)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
1500 3:53.21 4th (F)
4x800 7:27.43 1st (F)
Penn Relays    Apr 24-26, 2014
4x800 7:27.16  (F)
Greyhound Invitational    Apr 18-19, 2014
1500 3:56.72 1st (F)
Princeton Quad Meet    Apr 12, 2014
1500 3:58.68 5th (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 3:54.19 19th (F)
4x1500 16:01.46 3rd (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
3000 8:38.09 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
Mile 4:14.98 26th (P)
4x800 7:23.75 2nd (F)
4x800 7:28.28 2nd (P)
Monmouth Moonlight at the MAC    Feb 26, 2014
800 1:56.51 1st (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 4:22.95 10th (F)
3000 9:07.09 18th (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
4x800 7:37.59 4th (F)
Columbia Invitational    Feb 1, 2014
3000 8:22.62 9th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 8:29.26 39th (F)
DMR 9:54.86 1st (F)
Lehigh University Angry Birds    Jan 18, 2014
Mile 4:17.67 2nd (F)
DMR 10:32.59 2nd (F)
4th Annual Blue-White Invitational    Jan 11, 2014
800 1:55.83 1st (F)
4x400 3:29.25 2nd (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 27:34.9 44th
Princeton XC Invitational    Oct 19, 2013
8K 26:22.7 202nd
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:55.9 12th
Northeast Conference Championship    May 4-5, 2013
1500 3:58.80 7th (F)
1500 4:02.60 12th (P)
5000 15:48.58 18th (F)
Lehigh Games    Apr 26-27, 2013
1500 4:01.73 2nd (F)
Larry Ellis Invitational    Apr 17-20, 2013
5000 15:54.32 100th (F)
Rider Invitational    Apr 13, 2013
1500 4:02.46 6th (F)
4x800 8:01.96 2nd (F)
Sam Howell Invitational    Apr 5-6, 2013
800 2:01.40 51st (F)
1500 4:02.57 14th (F)
Monmouth Season Opener    Mar 29-30, 2013
800 1:59.41 14th (F)
Mile 4:23.54 5th (F)
Northeast Conference Indoor Track & Field Championships    Feb 9-10, 2013
Mile 4:29.54 10th (F)
Mile 4:21.92 3rd (P)
3000 8:57.97 10th (F)
2013 Giegengack Invitational    Feb 2, 2013
Mile 4:34.48 23rd (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
3000 8:35.22 43rd (F)
DMR 10:11.75 2nd (F)
Lehigh Angry Bird Invitational    Jan 19, 2013
Mile 4:25.84 9th (F)
DMR 10:14.94 1st (F)
Army Multi-Team Meet    Jan 12, 2013
3000 8:50.91 10th (F)
Monmouth Blue-White Invitational    Jan 5, 2013
Mile 4:22.75 3rd (F)
New Year's Invitational    Dec 9, 2012
3000 8:55.89 2nd (F)
Northeast Conference Championship    Oct 27, 2012
8K 25:48.6 12th
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:10.8 56th
800 Meters (Outdoor)
1:54.96 MAAC Outdoor Track & Field Championships May 2-3, 2015
1:56.20 Princeton Quad Meet Apr 11, 2015
2:01.40 Sam Howell Invitational Apr 5-6, 2013
1:59.41 Monmouth Season Opener Mar 29-30, 2013
800 Meters (Indoor)
1:58.71 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
1:56.84 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
1:57.06 Villanova Open Jan 27, 2017
1:59.20 Rutgers Invitational Jan 8-9, 2016
1:56.15 Boston University Scarlet and White Feb 7, 2015
1:56.51 Monmouth Moonlight at the MAC Feb 26, 2014
1:55.83 4th Annual Blue-White Invitational Jan 11, 2014
1000 Meters (Indoor)
2:30.86 NYC Gotham Cup Jan 20, 2017
1500 Meters (Outdoor)
4:00.56 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
4:00.30 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
4:00.18 2017 Larry Ellis Invitational Apr 21-22, 2017
3:59.07 2017 Greyhound Invitational Apr 14-15, 2017
4:15.75 2017 Sam Howell Invitational Apr 8, 2017
4:01.33 MAAC Outdoor Track & Field Championships May 2-3, 2015
3:55.51 Virginia Challenge Apr 17-18, 2015
3:52.97 2015 Colonial Relays Apr 2-4, 2015
3:53.21 MAAC Outdoor Track & Field Championships May 3-4, 2014
3:56.72 Greyhound Invitational Apr 18-19, 2014
3:58.68 Princeton Quad Meet Apr 12, 2014
3:54.19 2014 Colonial Relays Apr 3-5, 2014
3:58.80 Northeast Conference Championship May 4-5, 2013
4:02.60 Northeast Conference Championship May 4-5, 2013
4:01.73 Lehigh Games Apr 26-27, 2013
4:02.46 Rider Invitational Apr 13, 2013
4:02.57 Sam Howell Invitational Apr 5-6, 2013
Mile (Outdoor)
4:23.54 Monmouth Season Opener Mar 29-30, 2013
Mile (Indoor)
4:12.01 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
4:15.1H Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
4:18.28 Villanova Open Jan 27, 2017
4:22.30 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
4:28.78 Monmouth University Indoor Season Opener Dec 1, 2016
4:17.17 Monmouth University Winter Collegiate Open Feb 13, 2016
4:16.69 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
4:15.21 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
4:17.57 Monmouth University Winter Collegiate Open Feb 14, 2015
4:16.19 Boston University Scarlet and White Feb 7, 2015
4:18.91 2015 Armory Track Invitational Jan 30-31, 2015
4:14.98 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
4:22.95 MAAC Indoor Track & Field Championships Feb 21, 2014
4:17.67 Lehigh University Angry Birds Jan 18, 2014
4:29.54 Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
4:21.92 Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
4:34.48 2013 Giegengack Invitational Feb 2, 2013
4:25.84 Lehigh Angry Bird Invitational Jan 19, 2013
4:22.75 Monmouth Blue-White Invitational Jan 5, 2013
3000 Meters (Outdoor)
8:45.12 20th Annual Monmouth Season Opener Mar 27-28, 2015
8:38.09 19th Annual Monmouth Season Opener Mar 28-29, 2014
3000 Meters (Indoor)
8:34.53 Boston University Scarlet and White Feb 3-4, 2017
8:47.20 6th Annual MAC Classic Dec 14, 2014
9:07.09 MAAC Indoor Track & Field Championships Feb 21, 2014
8:22.62 Columbia Invitational Feb 1, 2014
8:29.26 Boston University John Thomas Terrier Jan 24-25, 2014
8:57.97 Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
8:35.22 2013 Boston University Terrier Classic Jan 25-26, 2013
8:50.91 Army Multi-Team Meet Jan 12, 2013
8:55.89 New Year's Invitational Dec 9, 2012
5000 Meters (Outdoor)
15:48.58 Northeast Conference Championship May 4-5, 2013
15:54.32 Larry Ellis Invitational Apr 17-20, 2013
5k (XC)
28:08.5 IC4A/ECAC XC Championship Nov 21, 2015
15:15.3 CCSU Mini Meet Oct 23, 2015
10k (XC)
35:10.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
31:58.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
32:23.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
34:18.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
6k (XC)
20:33.6 Monmouth XC Kick-Off Sep 5, 2015
19:11.4 Monmouth University XC Kick-Off Aug 30, 2014
8k (XC)
24:59.9 2015 MAAC Cross Country Championships Oct 31, 2015
26:57.5 UD Blue & Gold Cross Country Invitational Oct 10, 2015
26:43.0 Rider XC Invite Sep 19, 2015
26:59.1 MAAC Cross Country Championships Oct 31, 2014
25:37.0 Princeton XC Invitational Oct 18, 2014
27:19.3 Lehigh Paul Short Run Oct 4, 2014
27:34.9 MAAC Cross Country Championships Nov 1, 2013
26:22.7 Princeton XC Invitational Oct 19, 2013
25:55.9 Lehigh's Paul Short Run Oct 5, 2013
25:48.6 Northeast Conference Championship Oct 27, 2012
25:10.8 Princeton Cross Country Invitational Oct 13, 2012
5 Mile (XC)
26:18.6 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2017 Outdoors


2017 Indoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
3:53.21 MAAC Outdoor Track & Field Championships May 3-4, 2014
3:56.72 Greyhound Invitational Apr 18-19, 2014
3:58.68 Princeton Quad Meet Apr 12, 2014
3:54.19 2014 Colonial Relays Apr 3-5, 2014
3000 Meters
8:38.09 19th Annual Monmouth Season Opener Mar 28-29, 2014
4 x 800 Relay
7:32.07 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
7:27.43 MAAC Outdoor Track & Field Championships May 3-4, 2014
7:27.16 Penn Relays Apr 24-26, 2014
4 x 1500 Relay
16:01.46 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors


2013 XC


2013 Outdoors

800 Meters
2:01.40 Sam Howell Invitational Apr 5-6, 2013
1:59.41 Monmouth Season Opener Mar 29-30, 2013
1500 Meters
3:58.80 Northeast Conference Championship May 4-5, 2013
4:02.60 Northeast Conference Championship May 4-5, 2013
4:01.73 Lehigh Games Apr 26-27, 2013
4:02.46 Rider Invitational Apr 13, 2013
4:02.57 Sam Howell Invitational Apr 5-6, 2013
Mile
4:23.54 Monmouth Season Opener Mar 29-30, 2013
5000 Meters
15:48.58 Northeast Conference Championship May 4-5, 2013
15:54.32 Larry Ellis Invitational Apr 17-20, 2013
4 x 800 Relay
8:01.96 Rider Invitational Apr 13, 2013

2013 Indoors


2012 XC