College Bests

800 2:16.20 3K (XC) 10:32.5
1000 2:54.94 5K (XC) 20:58.4
1500 4:31.80 6K (XC) 22:11.0
MILE 4:55.83 4K (XC) 15:08.4
3000 9:58.29 5000 METERS (XC) 20:34.9
5000 19:03.95   
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:41.71 14th (P)
5000 19:03.95 26th (F)
Penn Relays    Apr 28-30, 2016
DMR 12:09.17  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:31.80 21st (F)
Princeton Outdoor Invite    Apr 15-16, 2016
3000 10:17.89 6th (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:53.27 43rd (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:40.16 31st (F)
4x1500 18:52.07 6th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:16.20 4th (F)
4x800 10:02.33 1st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 5:09.81 13th (F)
3000 10:59.83 22nd (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
1000 3:00.35 3rd (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
3000 10:25.77 40th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:55.83 17th (F)
DMR 11:57.62 2nd (F)
NYC Gotham Cup    Jan 22, 2016
Mile 5:05.93 8th (F)
DMR 12:14.72 1st (F)
Ramapo College Season Opener    Jan 15, 2016
1000 3:02.15 1st (F)
Rutgers Invitational    Jan 8-9, 2016
Mile 5:18.27 7th (F)
4x400 4:19.84 7th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 21:11.8 121st
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 22:11.0 17th
CCSU Mini Meet    Oct 23, 2015
3K 10:32.5 13th
Princeton Inter Regional    Oct 3, 2015
6K 22:54.1 86th
Rider XC Invite    Sep 19, 2015
6K 23:16.0 23rd
Monmouth XC Kick-Off    Sep 5, 2015
4K 15:08.4 5th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
1500 4:32.81 14th (P)
GCU Last Chance Meet    May 8, 2015
800 2:18.65 2nd (F)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
1500 4:41.40 5th (F)
2015 Penn Relays    Apr 23-25, 2015
DMR 12:33.52  (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:34.88  (P)
1500 4:34.88 30th (F)
Princeton Quad Meet    Apr 11, 2015
3000 10:17.75 4th (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:41.72 29th (F)
4x1500 19:17.92 1st (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
3000 10:43.17 12th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
Mile 4:56.27 14th (P)
DMR 11:47.68 2nd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
Mile 5:04.62 3rd (F)
3000 11:05.24 13th (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
800 2:19.22 12th (F)
Boston University Scarlet and White    Feb 7, 2015
Mile 4:56.12 3rd (F)
2015 Armory Track Invitational    Jan 30-31, 2015
3000 9:58.29 26th (F)
Metro Team Challenge    Jan 23, 2015
1000 2:54.94 2nd (F)
DMR 12:08.16 1st (F)
Lehigh University Angry Birds    Jan 17, 2015
800 2:25.79 10th (F)
Mile 5:04.02 5th (F)
4x400 4:29.39 5th (F)
Rutgers Invitational    Jan 9-10, 2015
3000 10:29.67 1st (F)
6th Annual MAC Classic    Dec 14, 2014
Mile 5:10.91 1st (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 23:12.2 43rd
Princeton XC Invitational    Oct 18, 2014
6K 23:01.0 82nd
Lehigh Paul Short Run    Oct 4, 2014
6K 23:03.9 270th
Monmouth University XC Kick-Off    Aug 30, 2014
4K 15:21.2 7th
MAAC Outdoor Track & Field Championships    May 3-4, 2014
1500 4:48.79 12th (F)
Larry Ellis Invitational    Apr 16-19, 2014
1500 4:54.73 40th (F)
Princeton Quad Meet    Apr 12, 2014
3000 10:33.94 3rd (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 4:50.63 5th (F)
4x1500 19:12.02 6th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
DMR 11:52.44 9th (F)
Monmouth Moonlight at the MAC    Feb 26, 2014
DMR 12:49.61 2nd (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 5:16.46 11th (F)
3000 11:33.48 19th (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
3000 10:13.78 10th (F)
Columbia Invitational    Feb 1, 2014
Mile 5:00.47 17th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 10:21.03 52nd (F)
Lehigh University Angry Birds    Jan 18, 2014
3000 10:36.04 2nd (F)
4th Annual Blue-White Invitational    Jan 11, 2014
Mile 5:22.58 2nd (F)
MAAC Cross Country Championships    Nov 1, 2013
6K 24:58.6 55th
Princeton XC Invitational    Oct 19, 2013
6K 23:50.8 131st
Lehigh's Paul Short Run    Oct 5, 2013
6K 24:28.8 68th
Northeast Conference Championship    May 4-5, 2013
1500 5:03.28 17th (P)
Lehigh Games    Apr 26-27, 2013
1500 5:10.29 13th (F)
Greyhound Invitational    Apr 19-20, 2013
1500 5:05.89 21st (F)
4x400 4:28.38 15th (F)
Rider Invitational    Apr 13, 2013
1500 5:12.03 19th (F)
4x400 4:20.26 5th (F)
4x800 10:09.74 5th (F)
Osprey Open    Apr 5-6, 2013
800 2:41.26 21st (F)
1500 5:17.93 14th (F)
Monmouth Season Opener    Mar 29-30, 2013
800 2:40.47 36th (F)
1500 5:15.13 43rd (F)
Monmouth Moonlight at the MAC    Feb 20, 2013
800 2:32.94 12th (F)
NYU Fastrack Team Challenge    Feb 15, 2013
800 2:31.05 23rd (F)
2013 Giegengack Invitational    Feb 2, 2013
800 2:30.28 19th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
800 2:29.96 73rd (F)
4x400 4:19.36 38th (F)
Lehigh Angry Bird Invitational    Jan 19, 2013
800 2:35.18 17th (F)
4x400 4:35.45 6th (F)
Army Multi-Team Meet    Jan 12, 2013
1000 3:25.69 12th (F)
Northeast Conference Championship    Oct 27, 2012
5000K 20:34.9 70th
Princeton Cross Country Invitational    Oct 13, 2012
6K 24:38.0 172nd
Lehigh's Paul Short Run (Women's Brown)    Sep 28, 2012
6K 25:58.6 281st
800 Meters (Outdoor)
2:16.20 21st Annual Monmouth Season Opener Mar 25-26, 2016
2:18.65 GCU Last Chance Meet May 8, 2015
2:41.26 Osprey Open Apr 5-6, 2013
2:40.47 Monmouth Season Opener Mar 29-30, 2013
800 Meters (Indoor)
2:19.22 Monmouth University Winter Collegiate Open Feb 14, 2015
2:25.79 Lehigh University Angry Birds Jan 17, 2015
2:32.94 Monmouth Moonlight at the MAC Feb 20, 2013
2:31.05 NYU Fastrack Team Challenge Feb 15, 2013
2:30.28 2013 Giegengack Invitational Feb 2, 2013
2:29.96 2013 Boston University Terrier Classic Jan 25-26, 2013
2:35.18 Lehigh Angry Bird Invitational Jan 19, 2013
1000 Meters (Indoor)
3:00.35 Monmouth University Winter Collegiate Open Feb 13, 2016
3:02.15 Ramapo College Season Opener Jan 15, 2016
2:54.94 Metro Team Challenge Jan 23, 2015
3:25.69 Army Multi-Team Meet Jan 12, 2013
1500 Meters (Outdoor)
DNF IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
4:41.71 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4:31.80 Larry Ellis Invite Apr 22-23, 2016
4:53.27 Sam Howell (College) Apr 8-9, 2016
4:40.16 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:32.81 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
4:41.40 MAAC Outdoor Track & Field Championships May 2-3, 2015
4:34.88 Larry Ellis (College) Apr 17, 2015
4:34.88 Larry Ellis (College) Apr 17-18, 2015
4:41.72 2015 Colonial Relays Apr 2-4, 2015
4:48.79 MAAC Outdoor Track & Field Championships May 3-4, 2014
4:54.73 Larry Ellis Invitational Apr 16-19, 2014
4:50.63 2014 Colonial Relays Apr 3-5, 2014
5:03.28 Northeast Conference Championship May 4-5, 2013
5:10.29 Lehigh Games Apr 26-27, 2013
5:05.89 Greyhound Invitational Apr 19-20, 2013
5:12.03 Rider Invitational Apr 13, 2013
5:17.93 Osprey Open Apr 5-6, 2013
5:15.13 Monmouth Season Opener Mar 29-30, 2013
Mile (Indoor)
5:14.31 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
5:09.81 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
4:55.83 John Thomas Terrier Invitational Jan 29-30, 2016
5:05.93 NYC Gotham Cup Jan 22, 2016
5:18.27 Rutgers Invitational Jan 8-9, 2016
4:56.27 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
5:04.62 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
4:56.12 Boston University Scarlet and White Feb 7, 2015
5:04.02 Lehigh University Angry Birds Jan 17, 2015
5:10.91 6th Annual MAC Classic Dec 14, 2014
5:16.46 MAAC Indoor Track & Field Championships Feb 21, 2014
5:00.47 Columbia Invitational Feb 1, 2014
5:22.58 4th Annual Blue-White Invitational Jan 11, 2014
3000 Meters (Outdoor)
10:17.89 Princeton Outdoor Invite Apr 15-16, 2016
10:17.75 Princeton Quad Meet Apr 11, 2015
10:43.17 20th Annual Monmouth Season Opener Mar 27-28, 2015
10:33.94 Princeton Quad Meet Apr 12, 2014
3000 Meters (Indoor)
10:59.83 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
10:25.77 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
11:05.24 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
9:58.29 2015 Armory Track Invitational Jan 30-31, 2015
10:29.67 Rutgers Invitational Jan 9-10, 2015
11:33.48 MAAC Indoor Track & Field Championships Feb 21, 2014
10:13.78 2014 Armory Collegiate Invitational Feb 7-8, 2014
10:21.03 Boston University John Thomas Terrier Jan 24-25, 2014
10:36.04 Lehigh University Angry Birds Jan 18, 2014
3k (XC)
10:32.5 CCSU Mini Meet Oct 23, 2015
5000 Meters (Outdoor)
19:03.95 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
5k (XC)
21:11.8 IC4A/ECAC XC Championship Nov 21, 2015
20:58.4 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
6k (XC)
23:57.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
22:11.0 2015 MAAC Cross Country Championships Oct 31, 2015
23:17.5 UD Blue & Gold Cross Country Invitational Oct 10, 2015
22:54.1 Princeton Inter Regional Oct 3, 2015
23:16.0 Rider XC Invite Sep 19, 2015
22:17.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
23:12.2 MAAC Cross Country Championships Oct 31, 2014
23:01.0 Princeton XC Invitational Oct 18, 2014
23:03.9 Lehigh Paul Short Run Oct 4, 2014
24:58.6 MAAC Cross Country Championships Nov 1, 2013
23:50.8 Princeton XC Invitational Oct 19, 2013
24:28.8 Lehigh's Paul Short Run Oct 5, 2013
24:38.0 Princeton Cross Country Invitational Oct 13, 2012
25:58.6 Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012
4k (XC)
15:08.4 Monmouth XC Kick-Off Sep 5, 2015
15:21.2 Monmouth University XC Kick-Off Aug 30, 2014
5000 Meters (XC)
20:34.9 Northeast Conference Championship Oct 27, 2012

2016 Outdoors

800 Meters
2:16.20 21st Annual Monmouth Season Opener Mar 25-26, 2016
1500 Meters
DNF IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
4:41.71 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4:31.80 Larry Ellis Invite Apr 22-23, 2016
4:53.27 Sam Howell (College) Apr 8-9, 2016
4:40.16 2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Meters
10:17.89 Princeton Outdoor Invite Apr 15-16, 2016
5000 Meters
19:03.95 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4 x 800 Relay
10:02.33 21st Annual Monmouth Season Opener Mar 25-26, 2016
4 x 1500 Relay
18:52.07 2016 Colonial Relays Mar 31 - Apr 2, 2016
Distance Medley Relay
12:09.17 Penn Relays Apr 28-30, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
4:48.79 MAAC Outdoor Track & Field Championships May 3-4, 2014
4:54.73 Larry Ellis Invitational Apr 16-19, 2014
4:50.63 2014 Colonial Relays Apr 3-5, 2014
3000 Meters
10:33.94 Princeton Quad Meet Apr 12, 2014
4 x 1500 Relay
19:12.02 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors


2013 XC


2013 Outdoors

800 Meters
2:41.26 Osprey Open Apr 5-6, 2013
2:40.47 Monmouth Season Opener Mar 29-30, 2013
1500 Meters
5:03.28 Northeast Conference Championship May 4-5, 2013
5:10.29 Lehigh Games Apr 26-27, 2013
5:05.89 Greyhound Invitational Apr 19-20, 2013
5:12.03 Rider Invitational Apr 13, 2013
5:17.93 Osprey Open Apr 5-6, 2013
5:15.13 Monmouth Season Opener Mar 29-30, 2013
4 x 400 Relay
4:28.38 Greyhound Invitational Apr 19-20, 2013
4:20.26 Rider Invitational Apr 13, 2013
4 x 800 Relay
10:09.74 Rider Invitational Apr 13, 2013

2013 Indoors


2012 XC