College Bests

800 2:05.71 10,000 35:53.55
1000 2:45.84 3000S 10:59.28
1500 4:19.59 8K (XC) 27:11.7
MILE 4:37.93 4 MILE (XC) 21:30.1
3000 9:32.81 5 MILE (XC) 29:20.2
5000 16:48.54   
NSAA Outdoor Championships    May 11-12, 2017
800 2:19.59 15th (F)
3000S 11:06.25 5th (F)
Howard Wood Dakota Relays    May 5-6, 2017
1500 4:29.60 33rd (F)
3000S 10:59.28 12th (F)
Mount Marty Outdoor 2017    Apr 26, 2017
3000S 11:21.36 3rd (F)
Sioux City Relays UCO 2017    Apr 21, 2017
3000S DNF  
4x400 3:39.23 16th (F)
Red Raider Open 2017    Apr 12-13, 2017
1500 4:33.52 27th (F)
Dordt College Outdoor Invitational    Apr 8, 2017
1500 4:34.64 19th (F)
SMSU Mustang Open    Mar 31 - Apr 1, 2017
1500 4:37.73 19th (F)
NSAA Indoor Championships    Feb 18, 2017
Mile 4:56.51 11th (F)
5000 17:38.42 11th (F)
SDSU Indoor Classic    Feb 10-11, 2017
800 2:10.14 95th (F)
3000 9:50.97 53rd (F)
DWU Alumni Open    Feb 4, 2017
4x800 8:37.34 6th (F)
SDSU DII Invite    Jan 20, 2017
800 2:11.23 23rd (F)
Mile 4:54.52 35th (F)
4x400 3:40.57 19th (F)
Dordt Indoor Invite Jan 2017    Jan 14, 2017
3000 10:07.97 18th (F)
Mount Marty Invite    Oct 22, 2016
8K 29:44.4 69th
Briar Cliff Invitational    Oct 8, 2016
8K 28:54.5 103rd
Sioux CIty Relays 2016 UCO    Apr 15-16, 2016
800 2:05.17 53rd (F)
1500 4:28.55 38th (F)
Wildcat Classic    Mar 22, 2016
1500 4:32.21 13th (F)
NSAA Indoor Conference Championships    Feb 20, 2016
800 2:11.30 11th (F)
4x400 3:39.16 6th (F)
4x800 8:41.19 2nd (F)
SDSU Indoor Classic    Feb 12-13, 2016
800 2:05.71 78th (F)
1000 2:45.84 36th (F)
BVU Invite    Feb 6, 2016
800 2:06.12 13th (F)
4x400 3:41.19 13th (F)
2016 Concordia Classic    Jan 29-30, 2016
800 2:12.01 23rd (F)
Mile 4:58.80 21st (F)
SDSU DII Invitational    Jan 22, 2016
800 2:06.51 11th (F)
2016 Dordt Indoor Open    Jan 16, 2016
Mile 5:02.46 19th (F)
Minnesota State Alumni Open    Jan 9, 2016
1000 2:48.32 9th (F)
North Star AC Outdoor Track & Field Championships    May 8, 2015
5000 DNF  
10,000 36:51.22 4th (F)
Howard Wood Dakota Relays    May 1-2, 2015
5000 17:12.38 24th (F)
Mount Marty Twilight Meet - 2015    Apr 22, 2015
1500 4:24.75 37th (F)
4x400 4:01.31 13th (F)
Sioux City Relays 2015    Apr 17-18, 2015
10,000 35:53.55 13th (F)
Red Raider Open    Apr 10-11, 2015
1500 4:40.08 34th (F)
4x400 3:50.45 20th (F)
Dennis Young Classic    Feb 7, 2015
3000 9:39.78 6th (F)
Briar Cliff Invite    Oct 11, 2014
8K 27:11.7 52nd
SDSU Classic College Divison    Oct 4, 2014
8K 29:09.4 28th
Dakota Wesleyan Invite    Sep 20, 2014
8K 28:46.5 23rd
2014 DSU Herb Blakely Invitational    Sep 13, 2014
8K 29:32.0 33rd
Howard Wood Dakota Relays    May 2-3, 2014
5000 17:42.23 20th (F)
Mount Marty Twilight    Apr 22, 2014
1500 4:19.59 20th (F)
Northwestern Red Raider Open 2014    Apr 16-17, 2014
1500 4:24.34 26th (F)
Sioux City Relays 2014    Apr 11-12, 2014
5000 16:48.54 8th (F)
DMR 10:46.33 7th (F)
2014 NJCAA Region XI Indoor Championships    Feb 21-22, 2014
Mile 4:37.93  (F)
4x400 3:43.03  (F)
Dordt Indoor Invitational    Feb 15, 2014
4x400 3:43.00 13th (F)
DMR 11:11.53 3rd (F)
Dakota Realty Alumni Meet    Feb 8, 2014
3000 9:32.81 11th (F)
MSU Mankato Multi & Open    Jan 31 - Feb 1, 2014
Mile 4:45.36 11th (F)
Wildcat Open    Jan 25, 2014
Mile 4:49.56 15th (F)
Dordt Indoor Open    Jan 18, 2014
3000 9:41.64 17th (F)
MSU Mankato Chuck Petersen Preseason Open    Dec 7, 2013
Mile 4:47.24 2nd (F)
Roy Griak Invitational    Sep 28, 2013
8K 29:38.8 327th
2013 Concordia Twilight    May 10, 2013
1500 4:21.65 11th (F)
Howard Wood Dakota Relays    May 3-4, 2013
5000 17:29.07 15th (F)
Mount Marty Twilight    Apr 26, 2013
5000 17:23.06 7th (F)
Doane Relays 2013    Apr 19-20, 2013
1500 4:26.64 28th (F)
Sioux City Relays 2013    Apr 12-13, 2013
1500 4:24.27 38th (F)
4x400 3:35.30 16th (F)
Vance Butler Invite    Apr 6, 2013
800 2:17.97 31st (F)
1500 4:31.41 15th (F)
2013 NJCAA Region XI Indoor Championships    Feb 16, 2013
3000 9:41.69  (F)
Dordt Feb 2013 Indoor Invitational    Feb 9, 2013
Mile 4:50.72 15th (F)
3000 9:49.76 16th (F)
Wildcat Open    Jan 19, 2013
1000 2:47.38 3rd (F)
Dordt Indoor Invitational 2013    Jan 12, 2013
Mile 4:52.63 12th (F)
3000 9:47.85 18th (F)
MSU PreSeason Open    Dec 8, 2012
Mile 4:40.06 3rd (F)
Roy Griak Invitational    Sep 29, 2012
8K 29:49.1 308th
800 Meters (Outdoor)
2:19.59 NSAA Outdoor Championships May 11-12, 2017
2:05.17 Sioux CIty Relays 2016 UCO Apr 15-16, 2016
2:17.97 Vance Butler Invite Apr 6, 2013
800 Meters (Indoor)
2:10.14 SDSU Indoor Classic Feb 10-11, 2017
2:11.23 SDSU DII Invite Jan 20, 2017
2:11.30 NSAA Indoor Conference Championships Feb 20, 2016
2:05.71 SDSU Indoor Classic Feb 12-13, 2016
2:06.12 BVU Invite Feb 6, 2016
2:12.01 2016 Concordia Classic Jan 29-30, 2016
2:06.51 SDSU DII Invitational Jan 22, 2016
1000 Meters (Indoor)
2:45.84 SDSU Indoor Classic Feb 12-13, 2016
2:48.32 Minnesota State Alumni Open Jan 9, 2016
2:47.38 Wildcat Open Jan 19, 2013
1500 Meters (Outdoor)
4:29.60 Howard Wood Dakota Relays May 5-6, 2017
4:33.52 Red Raider Open 2017 Apr 12-13, 2017
4:34.64 Dordt College Outdoor Invitational Apr 8, 2017
4:37.73 SMSU Mustang Open Mar 31 - Apr 1, 2017
4:28.55 Sioux CIty Relays 2016 UCO Apr 15-16, 2016
4:32.21 Wildcat Classic Mar 22, 2016
4:24.75 Mount Marty Twilight Meet - 2015 Apr 22, 2015
4:40.08 Red Raider Open Apr 10-11, 2015
4:19.59 Mount Marty Twilight Apr 22, 2014
4:24.34 Northwestern Red Raider Open 2014 Apr 16-17, 2014
4:21.65 2013 Concordia Twilight May 10, 2013
4:26.64 Doane Relays 2013 Apr 19-20, 2013
4:24.27 Sioux City Relays 2013 Apr 12-13, 2013
4:31.41 Vance Butler Invite Apr 6, 2013
Mile (Indoor)
4:56.51 NSAA Indoor Championships Feb 18, 2017
4:54.52 SDSU DII Invite Jan 20, 2017
4:58.80 2016 Concordia Classic Jan 29-30, 2016
5:02.46 2016 Dordt Indoor Open Jan 16, 2016
4:37.93 2014 NJCAA Region XI Indoor Championships Feb 21-22, 2014
4:45.36 MSU Mankato Multi & Open Jan 31 - Feb 1, 2014
4:49.56 Wildcat Open Jan 25, 2014
4:47.24 MSU Mankato Chuck Petersen Preseason Open Dec 7, 2013
4:50.72 Dordt Feb 2013 Indoor Invitational Feb 9, 2013
4:52.63 Dordt Indoor Invitational 2013 Jan 12, 2013
4:40.06 MSU PreSeason Open Dec 8, 2012
3000 Meters (Indoor)
9:50.97 SDSU Indoor Classic Feb 10-11, 2017
10:07.97 Dordt Indoor Invite Jan 2017 Jan 14, 2017
9:39.78 Dennis Young Classic Feb 7, 2015
9:32.81 Dakota Realty Alumni Meet Feb 8, 2014
9:41.64 Dordt Indoor Open Jan 18, 2014
9:41.69 2013 NJCAA Region XI Indoor Championships Feb 16, 2013
9:49.76 Dordt Feb 2013 Indoor Invitational Feb 9, 2013
9:47.85 Dordt Indoor Invitational 2013 Jan 12, 2013
5000 Meters (Outdoor)
DNF North Star AC Outdoor Track & Field Championships May 8, 2015
17:12.38 Howard Wood Dakota Relays May 1-2, 2015
17:42.23 Howard Wood Dakota Relays May 2-3, 2014
16:48.54 Sioux City Relays 2014 Apr 11-12, 2014
17:29.07 Howard Wood Dakota Relays May 3-4, 2013
17:23.06 Mount Marty Twilight Apr 26, 2013
5000 Meters (Indoor)
17:38.42 NSAA Indoor Championships Feb 18, 2017
10,000 Meters (Outdoor)
36:51.22 North Star AC Outdoor Track & Field Championships May 8, 2015
35:53.55 Sioux City Relays 2015 Apr 17-18, 2015
8k (XC)
29:44.4 Mount Marty Invite Oct 22, 2016
28:54.5 Briar Cliff Invitational Oct 8, 2016
27:11.7 Briar Cliff Invite Oct 11, 2014
29:09.4 SDSU Classic College Divison Oct 4, 2014
28:46.5 Dakota Wesleyan Invite Sep 20, 2014
29:32.0 2014 DSU Herb Blakely Invitational Sep 13, 2014
28:49.4 North Star/Midlands NAIA Championships Nov 9, 2013
29:38.8 Roy Griak Invitational Sep 28, 2013
29:49.1 Roy Griak Invitational Sep 29, 2012
3000 Steeplechase (Outdoor)
11:06.25 NSAA Outdoor Championships May 11-12, 2017
10:59.28 Howard Wood Dakota Relays May 5-6, 2017
11:21.36 Mount Marty Outdoor 2017 Apr 26, 2017
DNF Sioux City Relays UCO 2017 Apr 21, 2017
4 Mile (XC)
21:30.1 Augustana Twilight Cross Country Invitational Sep 6, 2013
5 Mile (XC)
29:20.2 2016 North Star Athletic Association Championships Nov 5, 2016

2017 Outdoors

800 Meters
2:19.59 NSAA Outdoor Championships May 11-12, 2017
1500 Meters
4:29.60 Howard Wood Dakota Relays May 5-6, 2017
4:33.52 Red Raider Open 2017 Apr 12-13, 2017
4:34.64 Dordt College Outdoor Invitational Apr 8, 2017
4:37.73 SMSU Mustang Open Mar 31 - Apr 1, 2017
3000 Steeplechase
11:06.25 NSAA Outdoor Championships May 11-12, 2017
10:59.28 Howard Wood Dakota Relays May 5-6, 2017
11:21.36 Mount Marty Outdoor 2017 Apr 26, 2017
DNF Sioux City Relays UCO 2017 Apr 21, 2017
4 x 400 Relay
3:39.23 Sioux City Relays UCO 2017 Apr 21, 2017

2017 Indoors

800 Meters
2:10.14 SDSU Indoor Classic Feb 10-11, 2017
2:11.23 SDSU DII Invite Jan 20, 2017
Mile
4:56.51 NSAA Indoor Championships Feb 18, 2017
4:54.52 SDSU DII Invite Jan 20, 2017
3000 Meters
9:50.97 SDSU Indoor Classic Feb 10-11, 2017
10:07.97 Dordt Indoor Invite Jan 2017 Jan 14, 2017
5000 Meters
17:38.42 NSAA Indoor Championships Feb 18, 2017
4 x 400 Relay
3:40.57 SDSU DII Invite Jan 20, 2017
4 x 800 Relay
8:37.34 DWU Alumni Open Feb 4, 2017

2016 XC


2016 Outdoors

800 Meters
2:05.17 Sioux CIty Relays 2016 UCO Apr 15-16, 2016
1500 Meters
4:28.55 Sioux CIty Relays 2016 UCO Apr 15-16, 2016
4:32.21 Wildcat Classic Mar 22, 2016

2016 Indoors

800 Meters
2:11.30 NSAA Indoor Conference Championships Feb 20, 2016
2:05.71 SDSU Indoor Classic Feb 12-13, 2016
2:06.12 BVU Invite Feb 6, 2016
2:12.01 2016 Concordia Classic Jan 29-30, 2016
2:06.51 SDSU DII Invitational Jan 22, 2016
1000 Meters
2:45.84 SDSU Indoor Classic Feb 12-13, 2016
2:48.32 Minnesota State Alumni Open Jan 9, 2016
Mile
4:58.80 2016 Concordia Classic Jan 29-30, 2016
5:02.46 2016 Dordt Indoor Open Jan 16, 2016
4 x 400 Relay
3:39.16 NSAA Indoor Conference Championships Feb 20, 2016
3:41.19 BVU Invite Feb 6, 2016
4 x 800 Relay
8:41.19 NSAA Indoor Conference Championships Feb 20, 2016

2015 Outdoors


2015 Indoors

3000 Meters
9:39.78 Dennis Young Classic Feb 7, 2015

2014 XC


2014 Outdoors

1500 Meters
4:19.59 Mount Marty Twilight Apr 22, 2014
4:24.34 Northwestern Red Raider Open 2014 Apr 16-17, 2014
5000 Meters
17:42.23 Howard Wood Dakota Relays May 2-3, 2014
16:48.54 Sioux City Relays 2014 Apr 11-12, 2014
Distance Medley Relay
10:46.33 Sioux City Relays 2014 Apr 11-12, 2014

2014 Indoors


2013 XC


2013 Outdoors

800 Meters
2:17.97 Vance Butler Invite Apr 6, 2013
1500 Meters
4:21.65 2013 Concordia Twilight May 10, 2013
4:26.64 Doane Relays 2013 Apr 19-20, 2013
4:24.27 Sioux City Relays 2013 Apr 12-13, 2013
4:31.41 Vance Butler Invite Apr 6, 2013
5000 Meters
17:29.07 Howard Wood Dakota Relays May 3-4, 2013
17:23.06 Mount Marty Twilight Apr 26, 2013
4 x 400 Relay
3:35.30 Sioux City Relays 2013 Apr 12-13, 2013

2013 Indoors


2012 XC

8k (XC)
29:49.1 Roy Griak Invitational Sep 29, 2012