College Bests

800 1:56.89 5K (XC) 16:31.6
1500 3:58.45 8K (XC) 7:18.0
MILE 4:19.04 2.49 MILE (XC) 12:28.3
3000 8:58.17 6.2K (XC) 22:25.0
5000 16:06.16   
Swarthmore Final Qualifier    May 16, 2016
1500 4:06.45 81st (F)
2016 Middle Atlantic Conference Championships    05/05 - May 07, 2016
1500 3:58.45 5th (F)
4x800 7:46.05 2nd (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
800 1:57.07 16th (F)
Ursinus College Invitational    Apr 23, 2016
800 1:59.65 2nd (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
1500 3:59.00 73rd (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
1500 3:58.77 20th (F)
Messiah's Monday Meet    Apr 11, 2016
800 2:01.32 7th (F)
1500 4:05.52 6th (F)
4x400 3:34.48 1st (F)
Middle Atlantic Conference Indoor Track & Field Championship    02/26 - Feb 27, 2016
Mile 4:19.04 4th (F)
4x800 8:07.38 2nd (F)
Penn State Tune-Up    Feb 20, 2016
800 1:56.89 11th (F)
Susquehanna University Invitational    Feb 12, 2016
Mile 4:26.74 4th (F)
Dickinson DuCharme Invitational    Feb 06, 2016
800 2:02.84 5th (F)
Mile 4:32.19 4th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 8:58.17 14th (F)
DMR 10:37.05 2nd (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 26:54.2 8th
Rowan Interregional Border Battle    Oct 17, 2015
8K 25:50.2 45th
Geneseo Mike Woods Invitational    Oct 03, 2015
8K 26:05.3 60th
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 12:28.3 19th
Cougar Classic    Sep 12, 2015
8K 27:05.8 3rd
Light Up The Night 5K    Sep 01, 2015
5K 16:31.6 7th
Swarthmore Final Qualifier    May 11, 2015
1500 4:01.34 59th (F)
2015 Middle Atlantic Conference    04/30 - May 02, 2015
1500 3:58.95 7th (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
1500 4:04.79 8th (F)
4x400 3:37.29 16th (F)
Messiah Invitational    Apr 11, 2015
1500 4:11.13 4th (F)
4x800 8:24.24 2nd (F)
4x800 8:19.53 1st (F)
33rd Millersville Metrics    Apr 04, 2015
1500 4:16.18 4th (F)
2015 Danny Curran Invitational    03/27 - Mar 28, 2015
5000 16:06.16 31st (F)
S.U. Open    Feb 20, 2015
Mile 4:32.15 8th (F)
SU Invite    Feb 14, 2015
3000 9:29.63 16th (F)
DMR 11:00.64 3rd (F)
Dickinson DuCharme Invitational    Feb 07, 2015
4x800 8:02.91 1st (F)
Highlander Multi/Open    01/30 - Jan 31, 2015
800 2:03.53 3rd (F)
Mile 4:36.71 4th (F)
Orange & Maroon Classic    Jan 16, 2015
Mile 4:40.84  (P)
Mile 4:40.84 13th (F)
Bow-Tie Track Classic    Dec 06, 2014
3000 9:22.18 6th (F)
Geneseo Invitational    Oct 04, 2014
8K 27:10.3 104th
Messiah Invitational    Sep 27, 2014
8K 28:43.8 10th
10th Annual Paul Kaiser Classic    Apr 26, 2014
1500 4:24.78 34th (F)
Greyhound Invitational    04/18 - Apr 19, 2014
1500 4:22.92 25th (F)
Dickinson College Twilight    Apr 16, 2014
800 2:05.21 16th (F)
2014 MAC Indoor Championships    02/28 - Mar 01, 2014
4x800 8:09.59 3rd (F)
Susquehanna University Open    Feb 22, 2014
800 2:04.32 8th (F)
16th Annual Bison Open & Multi    01/31 - Feb 01, 2014
Mile 4:45.69 40th (F)
Orange & Maroon Classic    Jan 17, 2014
3000 10:00.61 36th (F)
Millersville Metrics    Apr 06, 2013
800 2:01.49 10th (F)
4x800 8:15.94 2nd (F)
2013 Gettysburg & Messiah    Apr 03, 2013
1500 4:18.12 3rd (F)
4x400 3:35.90 1st (F)
2013 Danny Curran Invitational    03/28 - Mar 29, 2013
800 2:01.18 13th (F)
W&L Track & Field Carnival    03/22 - Mar 23, 2013
1500 4:16.91 41st (F)
4x800 8:00.05 1st (F)
MAC Indoor Track & Field Championships    02/22 - Feb 23, 2013
Mile 4:34.73 6th (F)
4x800 8:18.36 2nd (F)
Susquehanna Invitational    Feb 09, 2013
800 2:04.98 16th (F)
4x800 8:26.20 1st (F)
21st Lehigh John Covert Classic    Feb 02, 2013
Mile 4:38.39 8th (F)
15th Annual Bison Open & Multi    01/25 - Jan 26, 2013
Mile 4:40.03 39th (F)
Orange & Maroon Classic    Jan 18, 2013
800 2:07.18 13th (F)
Mile 4:41.57 16th (F)
Dickinson College DuCharme Invitational    Dec 01, 2012
4x1600 19:00.64 1st (F)
2012 MAC XC Championships    Oct 27, 2012
8K 27:58.5 24th
Battle for the Buggy    Oct 20, 2012
6.2K 22:25.0 10th
Dickinson Long and Short    Sep 29, 2012
8K 28:21.0 67th
800 Meters (Outdoor)
1:57.07 12th Annual Paul Kaiser Classic Apr 30, 2016
1:59.65 Ursinus College Invitational Apr 23, 2016
2:01.32 Messiah's Monday Meet Apr 11, 2016
2:05.21 Dickinson College Twilight Apr 16, 2014
2:01.49 Millersville Metrics Apr 06, 2013
2:01.18 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
800 Meters (Indoor)
1:56.89 Penn State Tune-Up Feb 20, 2016
2:02.84 Dickinson DuCharme Invitational Feb 06, 2016
2:03.53 Highlander Multi/Open 01/30 - Jan 31, 2015
2:04.32 Susquehanna University Open Feb 22, 2014
2:04.98 Susquehanna Invitational Feb 09, 2013
2:07.18 Orange & Maroon Classic Jan 18, 2013
1500 Meters (Outdoor)
4:06.45 Swarthmore Final Qualifier May 16, 2016
3:58.45 2016 Middle Atlantic Conference Championships 05/05 - May 07, 2016
3:59.00 Larry Ellis Invite 04/22 - Apr 23, 2016
3:58.77 Bison Outdoor Classic 04/16 - Apr 17, 2016
4:05.52 Messiah's Monday Meet Apr 11, 2016
4:01.34 Swarthmore Final Qualifier May 11, 2015
3:58.95 2015 Middle Atlantic Conference 04/30 - May 02, 2015
4:04.79 11th Annual Paul Kaiser Classic Apr 25, 2015
4:11.13 Messiah Invitational Apr 11, 2015
4:16.18 33rd Millersville Metrics Apr 04, 2015
4:24.78 10th Annual Paul Kaiser Classic Apr 26, 2014
4:22.92 Greyhound Invitational 04/18 - Apr 19, 2014
4:18.12 2013 Gettysburg & Messiah Apr 03, 2013
4:16.91 W&L Track & Field Carnival 03/22 - Mar 23, 2013
Mile (Indoor)
4:19.04 Middle Atlantic Conference Indoor Track & Field Championship 02/26 - Feb 27, 2016
4:26.74 Susquehanna University Invitational Feb 12, 2016
4:32.19 Dickinson DuCharme Invitational Feb 06, 2016
4:32.15 S.U. Open Feb 20, 2015
4:36.71 Highlander Multi/Open 01/30 - Jan 31, 2015
4:40.84 Orange & Maroon Classic Jan 16, 2015
4:40.84 Orange & Maroon Classic Jan 16, 2015
4:45.69 16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
4:34.73 MAC Indoor Track & Field Championships 02/22 - Feb 23, 2013
4:38.39 21st Lehigh John Covert Classic Feb 02, 2013
4:40.03 15th Annual Bison Open & Multi 01/25 - Jan 26, 2013
4:41.57 Orange & Maroon Classic Jan 18, 2013
3000 Meters (Indoor)
8:58.17 18th Annual Bison Open + Multi Jan 29, 2016
9:29.63 SU Invite Feb 14, 2015
9:22.18 Bow-Tie Track Classic Dec 06, 2014
10:00.61 Orange & Maroon Classic Jan 17, 2014
5000 Meters (Outdoor)
16:06.16 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
5k (XC)
16:31.6 Light Up The Night 5K Sep 01, 2015
8k (XC)
26:50.1 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
26:54.2 MAC Cross Country Championshps Oct 31, 2015
25:50.2 Rowan Interregional Border Battle Oct 17, 2015
26:05.3 Geneseo Mike Woods Invitational Oct 03, 2015
27:05.8 Cougar Classic Sep 12, 2015
27:15.1 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
26:57.0 2014 Middle Atlantic Conference XC Championships Nov 01, 2014
27:31.4 Gettysburg College Cross Country Invitational Oct 18, 2014
27:10.3 Geneseo Invitational Oct 04, 2014
28:43.8 Messiah Invitational Sep 27, 2014
27:39.5 NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
27:58.5 2012 MAC XC Championships Oct 27, 2012
28:21.0 Dickinson Long and Short Sep 29, 2012
2.49 Mile (XC)
12:28.3 Dickinson Long-Short Invitational Sep 26, 2015
6.2k (XC)
22:25.0 Battle for the Buggy Oct 20, 2012

2016 Outdoors

800 Meters
1:57.07 12th Annual Paul Kaiser Classic Apr 30, 2016
1:59.65 Ursinus College Invitational Apr 23, 2016
2:01.32 Messiah's Monday Meet Apr 11, 2016
1500 Meters
4:06.45 Swarthmore Final Qualifier May 16, 2016
3:58.45 2016 Middle Atlantic Conference Championships 05/05 - May 07, 2016
3:59.00 Larry Ellis Invite 04/22 - Apr 23, 2016
3:58.77 Bison Outdoor Classic 04/16 - Apr 17, 2016
4:05.52 Messiah's Monday Meet Apr 11, 2016
4 x 400 Relay
3:34.48 Messiah's Monday Meet Apr 11, 2016
4 x 800 Relay
7:46.05 2016 Middle Atlantic Conference Championships 05/05 - May 07, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:01.34 Swarthmore Final Qualifier May 11, 2015
3:58.95 2015 Middle Atlantic Conference 04/30 - May 02, 2015
4:04.79 11th Annual Paul Kaiser Classic Apr 25, 2015
4:11.13 Messiah Invitational Apr 11, 2015
4:16.18 33rd Millersville Metrics Apr 04, 2015
5000 Meters
16:06.16 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
4 x 400 Relay
3:37.29 11th Annual Paul Kaiser Classic Apr 25, 2015
4 x 800 Relay
8:24.24 Messiah Invitational Apr 11, 2015
8:19.53 Messiah Invitational Apr 11, 2015

2015 Indoors

Mile
4:32.15 S.U. Open Feb 20, 2015
4:36.71 Highlander Multi/Open 01/30 - Jan 31, 2015
4:40.84 Orange & Maroon Classic Jan 16, 2015
4:40.84 Orange & Maroon Classic Jan 16, 2015
800 Meters
2:03.53 Highlander Multi/Open 01/30 - Jan 31, 2015
Mile
4:32.15 S.U. Open Feb 20, 2015
4:36.71 Highlander Multi/Open 01/30 - Jan 31, 2015
4:40.84 Orange & Maroon Classic Jan 16, 2015
4:40.84 Orange & Maroon Classic Jan 16, 2015
3000 Meters
9:29.63 SU Invite Feb 14, 2015
9:22.18 Bow-Tie Track Classic Dec 06, 2014
4 x 800 Relay
8:02.91 Dickinson DuCharme Invitational Feb 07, 2015
Distance Medley Relay
10:41.28 Middle Atlantic Conference Indoor Track & Field Championship 02/27 - Feb 28, 2015
11:00.64 SU Invite Feb 14, 2015

2014 XC


2014 Outdoors

800 Meters
2:05.21 Dickinson College Twilight Apr 16, 2014
1500 Meters
4:24.78 10th Annual Paul Kaiser Classic Apr 26, 2014
4:22.92 Greyhound Invitational 04/18 - Apr 19, 2014

2014 Indoors

800 Meters
2:04.32 Susquehanna University Open Feb 22, 2014
Mile
4:45.69 16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
3000 Meters
10:00.61 Orange & Maroon Classic Jan 17, 2014
4 x 800 Relay
8:09.59 2014 MAC Indoor Championships 02/28 - Mar 01, 2014

2013 Outdoors

800 Meters
2:01.49 Millersville Metrics Apr 06, 2013
2:01.18 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
1500 Meters
4:18.12 2013 Gettysburg & Messiah Apr 03, 2013
4:16.91 W&L Track & Field Carnival 03/22 - Mar 23, 2013
4 x 400 Relay
3:35.90 2013 Gettysburg & Messiah Apr 03, 2013
4 x 800 Relay
8:15.94 Millersville Metrics Apr 06, 2013
8:00.05 W&L Track & Field Carnival 03/22 - Mar 23, 2013

2013 Indoors


2012 XC