College Bests

800 1000
1500 MILE
3000 3000S
3K (XC) 5K (XC)
6K (XC) 5000K (XC)
Wake Forest Open    Mar 21-22, 2014
1500 4:59.71 18th (F)
Coastal Carolina Invitational    Mar 14-15, 2014
1500 4:54.53 15th (F)
4x800 9:42.14 5th (F)
Northeast Conference Championship    Feb 8- 9, 2014
Mile 5:06.53 6th (F)
Mile 5:17.52 7th (P)
DMR 12:36.20 5th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
1000 3:04.74 10th (F)
DMR 12:36.99 3rd (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
Mile 5:08.87 38th (F)
Saturday Night Shootout    Jan 18, 2014
1000 3:01.75 4th (F)
SMR 4:26.77 9th (F)
NYC Gotham Cup    Jan 10, 2014
Mile 5:13.47 5th (F)
DMR 12:54.75 3rd (F)
Knight Indoor Classic    Dec 8, 2013
1000 3:03.05 1st (F)
4x800 10:21.913 2nd (F)
Fordham Season Opener    Dec 6, 2013
Mile 5:17.80 6th (F)
NEC Cross Country Championships    Nov 2, 2013
5k 20:22.3 15th
CCSU Mini Meet    Oct 25, 2013
3k 10:43.0 40th
NYC Metro Cross Country Championships    Oct 11, 2013
5k 19:23.0 19th
Northeast Conference Championship    May 4- 5, 2013
3000S 11:16.69 7th (F)
4x800 9:45.28 8th (F)
Larry Ellis Invitational    Apr 17-20, 2013
3000S 11:42.84 26th (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
800 2:23.45 12th (F)
3000S 12:09.40 5th (F)
4x800 9:51.01 4th (F)
2013 Colonial Relays    Apr 4- 6, 2013
1500 4:51.69 7th (F)
4x800 9:39.85 18th (F)
Monmouth Season Opener    Mar 29-30, 2013
3000S 11:39.91 1st (F)
Wake Forest Open    Mar 15-16, 2013
800 2:22.46 31st (F)
3000S 12:01.46 10th (F)
Northeast Conference Indoor Track & Field Championships    Feb 9-10, 2013
Mile 5:20.71 14th (P)
DMR 12:40.49 8th (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
Mile 5:21.59 48th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
DMR 13:06.63 5th (F)
Terrapin Invitational    Jan 19, 2013
3000 10:44.11 10th (F)
DMR 13:01.19 3rd (F)
NYC Gotham Cup    Jan 11, 2013
Mile 5:19.46 14th (F)
Fordham Season Opener    Dec 7, 2012
800 2:25.40 7th (F)
Mile 5:21.60 5th (F)
FDU Knight Indoor Classic    Dec 2, 2012
3000 10:41.60 1st (F)
Northeast Conference Championship    Oct 27, 2012
5000k 20:20.1 66th
CCSU Mini Meet    Oct 19, 2012
3k 11:39.0 69th
Highlander XC Challenge    Oct 7, 2012
5k 19:30.4 21st
Ted Owen Invitational    Sep 22, 2012
5k 19:56.0 45th
Nassaney Invitational    Sep 8, 2012
5k 20:48.5 98th
Northeast Conference Championship    May 5- 6, 2012
3000S 12:36.62 15th (F)
4x800 10:02.81 10th (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
3000S 12:33.36 9th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
3000S 12:11.55 6th (F)
2012 Colonial Relays    Apr 5- 7, 2012
3000S 12:15.24 30th (F)
4x800 9:56.30 13th (F)
2012 FDU Knight Classic    Mar 31, 2012
800 2:34.50 13th (F)
3000S 12:27.14 4th (F)
Monmouth Season Opener    Mar 23-24, 2012
3000S 12:36.97 3rd (F)
4x400 4:20.71 4th (F)
Wake Forest Open    Mar 16-17, 2012
1500 5:09.44 52nd (F)
3000S 13:29.01 16th (F)
Northeast Conference Championship    Feb 11-12, 2012
Mile 5:38.05 24th (P)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
Mile 5:33.38 18th (F)
Terrapin Indoor Invitational    Jan 21, 2012
800 2:33.87 23rd (F)
Mile 5:42.08 19th (F)
Saturday Night at the Armory I    Jan 14, 2012
Mile 5:39.91 14th (F)
Metro Coaches Invitational    Jan 6, 2012
3000 11:36.41 11th (F)
FDU Knight Indoor Classic    Dec 4, 2011
1000 3:30.10 8th (F)
Fordham Season Opener    Dec 2, 2011
3000 11:26.90 3rd (F)
Northeast Conference Championship    May 7- 8, 2011
3000S 12:42.02 16th (F)
4x800 9:30.69 5th (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
800 2:39.73 35th (F)
3000S 12:18.80 7th (F)
FDU Knight Classic    Apr 9, 2011
800 2:36.27 7th (F)
3000S 12:32.92 1st (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
3000S 13:10.97 18th (F)
Monmouth Season Opener    Mar 25-26, 2011
3000S 13:17.39 8th (F)
Wake Forest Open    Mar 18-19, 2011
800 2:28.55 56th (F)
1500 5:08.53 53rd (F)
4x400 4:09.61 23rd (F)
Northeast Conference Indoor Championship    Feb 12-13, 2011
800 2:28.37 25th (P)
DMR 12:34.76 6th (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
800 2:29.99 18th (F)
Terrapin Indoor Invitational    Jan 22, 2011
Mile 5:54.65 36th (F)
4x400 4:32.51 31st (F)
NYC Gotham Cup    Jan 14, 2011
Mile 5:45.36 32nd (F)
FDU Knight Classic    Dec 5, 2010
1000 3:26.90 8th (F)
Fordham Season Opener    Dec 3, 2010
3000 12:03.90 7th (F)
800 Meters (Outdoor)
Top↑
Metropolitan Outdoor Championships Apr 12-13, 2013
Wake Forest Open Mar 15-16, 2013
2012 FDU Knight Classic Mar 31, 2012
Metropolitan Outdoor Championships Apr 15-16, 2011
FDU Knight Classic Apr 9, 2011
Wake Forest Open Mar 18-19, 2011
800 Meters (Indoor)
Top↑
Fordham Season Opener Dec 7, 2012
Terrapin Indoor Invitational Jan 21, 2012
Northeast Conference Indoor Championship Feb 12-13, 2011
Metropolitan Indoor Championships Jan 28-29, 2011
1000 Meters (Indoor)
Top↑
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
Saturday Night Shootout Jan 18, 2014
Knight Indoor Classic Dec 8, 2013
FDU Knight Indoor Classic Dec 4, 2011
FDU Knight Classic Dec 5, 2010
1500 Meters (Outdoor)
Top↑
Wake Forest Open Mar 21-22, 2014
Coastal Carolina Invitational Mar 14-15, 2014
2013 Colonial Relays Apr 4- 6, 2013
Wake Forest Open Mar 16-17, 2012
Wake Forest Open Mar 18-19, 2011
Mile (Indoor)
Top↑
Northeast Conference Championship Feb 8- 9, 2014
Northeast Conference Championship Feb 8- 9, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
NYC Gotham Cup Jan 10, 2014
Fordham Season Opener Dec 6, 2013
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
NYC Gotham Cup Jan 11, 2013
Fordham Season Opener Dec 7, 2012
Northeast Conference Championship Feb 11-12, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
Terrapin Indoor Invitational Jan 21, 2012
Saturday Night at the Armory I Jan 14, 2012
Terrapin Indoor Invitational Jan 22, 2011
NYC Gotham Cup Jan 14, 2011
3000 Meters (Indoor)
Top↑
Terrapin Invitational Jan 19, 2013
FDU Knight Indoor Classic Dec 2, 2012
Metro Coaches Invitational Jan 6, 2012
Fordham Season Opener Dec 2, 2011
Fordham Season Opener Dec 3, 2010
3000 Steeplechase (Outdoor)
Top↑
Northeast Conference Championship May 4- 5, 2013
Larry Ellis Invitational Apr 17-20, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
Monmouth Season Opener Mar 29-30, 2013
Wake Forest Open Mar 15-16, 2013
Northeast Conference Championship May 5- 6, 2012
2012 TCNJ Lion's Invitational Apr 27-28, 2012
Metropolitan Outdoor Championships Apr 14, 2012
2012 Colonial Relays Apr 5- 7, 2012
2012 FDU Knight Classic Mar 31, 2012
Monmouth Season Opener Mar 23-24, 2012
Wake Forest Open Mar 16-17, 2012
Northeast Conference Championship May 7- 8, 2011
Metropolitan Outdoor Championships Apr 15-16, 2011
FDU Knight Classic Apr 9, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
Monmouth Season Opener Mar 25-26, 2011
4 x 400 Relay (Outdoor)
Top↑
Monmouth Season Opener Mar 23-24, 2012
Wake Forest Open Mar 18-19, 2011
4 x 400 Relay (Indoor)
Top↑
Terrapin Indoor Invitational Jan 22, 2011
4 x 800 Relay (Outdoor)
Top↑
Coastal Carolina Invitational Mar 14-15, 2014
Northeast Conference Championship May 4- 5, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
2013 Colonial Relays Apr 4- 6, 2013
Northeast Conference Championship May 5- 6, 2012
2012 Colonial Relays Apr 5- 7, 2012
Northeast Conference Championship May 7- 8, 2011
4 x 800 Relay (Indoor)
Top↑
Knight Indoor Classic Dec 8, 2013
Sprint Medley Relay (Indoor)
Top↑
Saturday Night Shootout Jan 18, 2014
Distance Medley Relay (Indoor)
Top↑
Northeast Conference Championship Feb 8- 9, 2014
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
NYC Gotham Cup Jan 10, 2014
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
Terrapin Invitational Jan 19, 2013
Northeast Conference Indoor Championship Feb 12-13, 2011
3k
Top↑
CCSU Mini Meet Oct 25, 2013
CCSU Mini Meet Oct 19, 2012
5k
Top↑
NEC Cross Country Championships Nov 2, 2013
NYC Metro Cross Country Championships Oct 11, 2013
Highlander XC Challenge Oct 7, 2012
Metropolitan Conference Cross Country Championships Oct 5, 2012
Ted Owen Invitational Sep 22, 2012
Nassaney Invitational Sep 8, 2012
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
5000k
Top↑
Northeast Conference Championship Oct 27, 2012

2014 Outdoors

1500 Meters
Wake Forest Open March 21-22, 2014
Coastal Carolina Invitational March 14-15, 2014
4 x 800 Relay
Coastal Carolina Invitational March 14-15, 2014

2014 Indoors

1000 Meters
Metropolitan Indoor Track and Field Championship January 30-31, 2014
Saturday Night Shootout January 18, 2014
Mile
Northeast Conference Championship February 8- 9, 2014
Northeast Conference Championship February 8- 9, 2014
Boston University John Thomas Terrier January 24-25, 2014
NYC Gotham Cup January 10, 2014
Sprint Medley Relay
Saturday Night Shootout January 18, 2014
Distance Medley Relay
Northeast Conference Championship February 8- 9, 2014
Metropolitan Indoor Track and Field Championship January 30-31, 2014
NYC Gotham Cup January 10, 2014

2013 Indoors

1000 Meters
Knight Indoor Classic December 8, 2013
Mile
Fordham Season Opener December 6, 2013
Northeast Conference Indoor Track & Field Championships February 9-10, 2013
2013 Armory Collegiate Invitational February 1- 2, 2013
NYC Gotham Cup January 11, 2013
3000 Meters
Terrapin Invitational January 19, 2013
4 x 800 Relay
Knight Indoor Classic December 8, 2013
Distance Medley Relay
Northeast Conference Indoor Track & Field Championships February 9-10, 2013
Metropolitan Indoor Track & Field Championships January 24-25, 2013
Terrapin Invitational January 19, 2013

2013 XC

2013 Outdoors

800 Meters
Metropolitan Outdoor Championships April 12-13, 2013
Wake Forest Open March 15-16, 2013
1500 Meters
2013 Colonial Relays April 4- 6, 2013
3000 Steeplechase
Northeast Conference Championship May 4- 5, 2013
Larry Ellis Invitational April 17-20, 2013
Metropolitan Outdoor Championships April 12-13, 2013
Monmouth Season Opener March 29-30, 2013
Wake Forest Open March 15-16, 2013
4 x 800 Relay
Northeast Conference Championship May 4- 5, 2013
Metropolitan Outdoor Championships April 12-13, 2013
2013 Colonial Relays April 4- 6, 2013

2012 Indoors

2012 XC

2012 Outdoors

800 Meters
2012 FDU Knight Classic March 31, 2012
1500 Meters
Wake Forest Open March 16-17, 2012
3000 Steeplechase
Northeast Conference Championship May 5- 6, 2012
2012 TCNJ Lion's Invitational April 27-28, 2012
Metropolitan Outdoor Championships April 14, 2012
2012 Colonial Relays April 5- 7, 2012
2012 FDU Knight Classic March 31, 2012
Monmouth Season Opener March 23-24, 2012
Wake Forest Open March 16-17, 2012
4 x 400 Relay
Monmouth Season Opener March 23-24, 2012
4 x 800 Relay
Northeast Conference Championship May 5- 6, 2012
2012 Colonial Relays April 5- 7, 2012

2011 Indoors

800 Meters
Northeast Conference Indoor Championship February 12-13, 2011
Metropolitan Indoor Championships January 28-29, 2011
1000 Meters
FDU Knight Indoor Classic December 4, 2011
Mile
Terrapin Indoor Invitational January 22, 2011
NYC Gotham Cup January 14, 2011
3000 Meters
Fordham Season Opener December 2, 2011
4 x 400 Relay
Terrapin Indoor Invitational January 22, 2011
Distance Medley Relay
Northeast Conference Indoor Championship February 12-13, 2011

2011 Outdoors

800 Meters
Metropolitan Outdoor Championships April 15-16, 2011
FDU Knight Classic April 9, 2011
Wake Forest Open March 18-19, 2011
1500 Meters
Wake Forest Open March 18-19, 2011
3000 Steeplechase
Northeast Conference Championship May 7- 8, 2011
Metropolitan Outdoor Championships April 15-16, 2011
FDU Knight Classic April 9, 2011
2011 Colonial Relays March 31-April 2, 2011
Monmouth Season Opener March 25-26, 2011
4 x 400 Relay
Wake Forest Open March 18-19, 2011
4 x 800 Relay
Northeast Conference Championship May 7- 8, 2011

2010 Indoors

1000 Meters
FDU Knight Classic December 5, 2010
3000 Meters
Fordham Season Opener December 3, 2010
800 Meters (Outdoors)
2013  
(Mar 15-16, 2013)
2012  
(Mar 31, 2012)
2011  
(Mar 18-19, 2011)
1500 Meters (Outdoors)
2014  
(Mar 14-15, 2014)
2013  
(Apr 4- 6, 2013)
2012  
(Mar 16-17, 2012)
2011  
(Mar 18-19, 2011)
3000 Steeplechase (Outdoors)
2013  
(May 4- 5, 2013)
2012  
2011  
(Apr 15-16, 2011)
800 Meters (Indoors)
2012  
(Dec 7, 2012)
2011  
1000 Meters (Indoors)
2014  
(Jan 18, 2014)
2013  
(Dec 8, 2013)
2011  
(Dec 4, 2011)
2010  
(Dec 5, 2010)
Mile (Indoors)
2014  
(Feb 8- 9, 2014)
2013  
(Dec 6, 2013)
2012  
(Dec 7, 2012)
2011  
(Jan 14, 2011)
3000 Meters (Indoors)
2013  
(Jan 19, 2013)
2012  
(Dec 2, 2012)
2011  
(Dec 2, 2011)
2010  
(Dec 3, 2010)
3k (XC)
2013  
Oct 25, 2013
2012  
Oct 19, 2012
5k (XC)
2013  
2012  
Oct 7, 2012
6k (XC)
2013  
5000k (XC)
2012