College Bests

800 1:56.65 5K (XC) 16:10.1
1000 2:33.09 10K (XC) 34:34.0
1500 3:55.41 8K (XC) 26:30.7
MILE 4:18.07 5 MILE (XC) 27:30.4
Swarthmore Final Qualifier    May 11, 2015
1500 3:55.41 35th  (F)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
1500 4:00.92 13th  (F)
4x800 7:47.17 3rd  (F)
Lions Invitational    Apr 24-25, 2015
1500 4:03.32 5th  (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:00.29   (P)
1500 4:00.29 77th  (F)
Sam Howell Invitational    Apr 3-4, 2015
1500 4:05.59 10th  (F)
Miami Hurricane Invitational    Mar 20-21, 2015
1500 4:01.40 5th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
Mile 4:18.07 10th  (F)
DMR 10:23.12 6th  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
1000 2:33.09 2nd  (F)
NYC Metro Champs    Feb 5-6, 2015
Mile 4:18.94 3rd  (F)
4x800 7:55.49 3rd  (F)
Metro Team Challenge    Jan 23, 2015
DMR 10:44.47 6th  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 27:52.4 95th
48th Annual UAlbany XC invite    Oct 18, 2014
8K 26:34.7 26th
NYC Metro Cross Country Championships    Oct 10, 2014
5M 27:30.4 27th
MAAC Outdoor Track & Field Championships    May 3-4, 2014
1500 4:10.97 14th  (F)
Lions Invitational    Apr 25-26, 2014
1500 3:59.64 5th  (F)
Army 6 Way Team Meet    Apr 12, 2014
800 1:56.65 11th  (F)
4x400 3:25.17 3rd  (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
800 2:07.42 30th  (F)
1500 4:04.79 2nd  (F)
FDU Knight Classic    Mar 29, 2014
1500 4:12.91 2nd  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 4:28.29 14th  (F)
2014 Giegengack Invitational    Feb 7-8, 2014
1000 2:33.56 12th  (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
1000 2:34.50 8th  (F)
4x800 8:03.29 5th  (F)
DMR 10:49.16 8th  (F)
NYU Team Challenge    Jan 24, 2014
DMR 10:15.65 1st  (F)
Saturday Night Shootout    Jan 18, 2014
Mile 4:19.21 3rd  (F)
Army 4 Way Meet    Jan 11, 2014
Mile 4:24.24 7th  (F)
4x800 8:00.11 1st  (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 28:07.5 73rd
47th Annual U Albany XC Invite    Oct 19, 2013
8K 27:21.8 39th
NYC Metro Cross Country Championships    Oct 11, 2013
8K 28:10.0 51st
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 28:19.2 155th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 16:10.1 20th
800 Meters (Outdoor)
1:56.65 Army 6 Way Team Meet Apr 12, 2014
2:07.42 Ramapo College Roadrunner Invitational Apr 4-5, 2014
1000 Meters (Indoor)
2:33.09 Monmouth University Winter Collegiate Open Feb 14, 2015
2:33.56 2014 Giegengack Invitational Feb 7-8, 2014
2:34.50 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
1500 Meters (Outdoor)
3:55.41 Swarthmore Final Qualifier May 11, 2015
4:00.92 MAAC Outdoor Track & Field Championships May 2-3, 2015
4:03.32 Lions Invitational Apr 24-25, 2015
4:00.29 Larry Ellis (College) Apr 17, 2015
4:00.29 Larry Ellis (College) Apr 17-18, 2015
4:05.59 Sam Howell Invitational Apr 3-4, 2015
4:01.40 Miami Hurricane Invitational Mar 20-21, 2015
4:10.97 MAAC Outdoor Track & Field Championships May 3-4, 2014
3:59.64 Lions Invitational Apr 25-26, 2014
4:04.79 Ramapo College Roadrunner Invitational Apr 4-5, 2014
4:12.91 FDU Knight Classic Mar 29, 2014
Mile (Indoor)
4:18.07 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
4:18.94 NYC Metro Champs Feb 5-6, 2015
4:28.29 MAAC Indoor Track & Field Championships Feb 21, 2014
4:19.21 Saturday Night Shootout Jan 18, 2014
4:24.24 Army 4 Way Meet Jan 11, 2014
5k (XC)
16:10.1 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10k (XC)
34:34.0 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
8k (XC)
27:52.4 MAAC Cross Country Championships Oct 31, 2014
26:34.7 48th Annual UAlbany XC invite Oct 18, 2014
28:07.5 MAAC Cross Country Championships Nov 1, 2013
27:21.8 47th Annual U Albany XC Invite Oct 19, 2013
28:10.0 NYC Metro Cross Country Championships Oct 11, 2013
28:19.2 Iona Br. Doyle Meet of Champions Sep 21, 2013
26:30.7 Long Island University at Post Cross Country Invitational Sep 14, 2013
5 Mile (XC)
27:30.4 NYC Metro Cross Country Championships Oct 10, 2014
28:16.7 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
28:51.0 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC