College Bests

400 53.40 110H 15.60 (1.4)
500 1:08.87 400H 58.02
55H 8.58 8K (XC) 29:34.0
60H 8.88 5 MILE (XC) 32:53.4
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
110H 15.60 (1.4) 21st (P)
4x100 44.15 18th (F)
GCU Last Chance Meet    May 9, 2014
110H 15.66 (1.0) 6th (F)
4x400 3:24.42 2nd (F)
New Jersey Athletic Conference Outdoor Championships    May 3-4, 2014
110H 15.75 (0.9) 6th (F)
110H 15.88 (-0.2) 7th (P)
4x400 3:23.50 5th (F)
Lions Invitational    Apr 25-26, 2014
110H 16.04 15th (F)
Penn Relays    Apr 24, 2014
4x400 3:25.26  (P)
4x400 3:25.26  (P)
4x200 1:30.96  (P)
4x400 3:25.26  (P)
CTC Outdoor Championships    Apr 18-19, 2014
110H 16.24 (-0.4) 7th (F)
110H 15.89w (2.3) 5th (P)
4x400 3:27.59 6th (F)
TCNJ Invitational    Apr 12, 2014
110H 16.09 (0.5) 15th (P)
4x400 3:28.05 9th (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
110H 16.05 (0.6) 5th (F)
110H 16.19 (1.3) 8th (P)
4x400 3:28.16 7th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
4x400 3:28.61 1st (F)
Shamrock Invitational 2014    Mar 20-22, 2014
110H 16.44 (1.3) 31st (P)
400H 59.63 30th (F)
4x400 3:40.27 30th (F)
ECAC Division III Indoor Track & Field Championships    Mar 7, 2014
4x400 3:25.78  (P)
4x200 1:33.23 29th (F)
4x400 3:25.78 10th (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
60H 8.88 10th (P)
4x200 1:32.69 7th (F)
4x400 3:27.49 5th (F)
DMR 10:38.93 2nd (F)
Molloy Lions Invite    Feb 14, 2014
60H 9.15 16th (P)
4x400 3:30.23 3rd (F)
CTC Indoor Championships    Feb 8, 2014
60H 9.06 7th (F)
60H 9.11 7th (P)
4x400 3:26.49 1st (F)
DMR 10:47.31 2nd (F)
ESU Deschriver Invitational    Feb 2, 2014
55H 8.58 12th (F)
4x400 3:31.11 2nd (F)
NYU Team Challenge    Jan 24, 2014
60H 9.18 18th (P)
4x400 3:26.52 6th (F)
Ramapo College Indoor Select    Jan 18, 2014
60H 9.00 20th (P)
4x400 3:46.83 23rd (F)
4x400 3:33.88 16th (F)
NYC Gotham Cup    Jan 10, 2014
60H 8.90 30th (P)
4x400 3:35.85 26th (F)
Yale Season Opener 2013    Dec 7, 2013
500 1:11.40 15th (F)
CTC XC Championships    Oct 19, 2013
8K 32:31.1 84th
Larry Simmons-Northern Grey Classic    Oct 5, 2013
8K 30:38.5 7th
NJAC Outdoor Track & Field Championships    May 4-5, 2013
400 53.40 24th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
4x400 3:54.79 20th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
4x800 9:15.89 6th (F)
CTC Outdoor Championships    Apr 19-20, 2013
4x800 9:15.89 6th (F)
2013 NJ Invitational    Apr 13, 2013
4x400 4:11.31 20th (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
400H 58.02 6th (F)
4x400 3:27.54 4th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
400H 1:01.73 15th (F)
4x400 3:56.43 16th (F)
41st Robert "Jet" Johnson Bulldog Relays    Mar 22-23, 2013
400 54.73 8th (F)
ECAC DIII Indoor Track and Field Championships    Mar 1-2, 2013
4x200 1:30.78 7th (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
400 53.56 21st (F)
4x400 3:26.66 5th (F)
Molloy College Lions Invitational    Feb 15, 2013
400 54.67 19th (F)
4x400 3:44.17 12th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
400 54.51 18th (F)
4x400 3:40.15 14th (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
500 1:08.87 39th (F)
Thomson Invitational @ UD    Jan 26, 2013
500 1:10.96 10th (F)
4x400 3:38.56 12th (F)
Collegeville Indoor Classic    Jan 18, 2013
4x400 3:35.83 8th (F)
NYC Gotham Cup    Jan 11, 2013
500 1:10.07 52nd (F)
2012 CTC Relays    Dec 2, 2012
4x400 3:49.95 11th (F)
NJAC Cross Country Championships    Oct 27, 2012
8K 29:34.0 66th
CTC XC Championships    Oct 20, 2012
8K 31:39.0 55th
Belmont Classic    Sep 29, 2012
8K 34:05.3 25th
400 Meters (Outdoor)
53.40 NJAC Outdoor Track & Field Championships May 4-5, 2013
54.73 41st Robert "Jet" Johnson Bulldog Relays Mar 22-23, 2013
400 Meters (Indoor)
53.56 NJAC Indoor Track & Field Championships Feb 22, 2013
54.67 Molloy College Lions Invitational Feb 15, 2013
54.51 ESU Deschriver Indoor Invite Feb 2, 2013
500 Meters (Indoor)
1:11.40 Yale Season Opener 2013 Dec 7, 2013
1:08.87 2013 Armory Collegiate Invitational Feb 1-2, 2013
1:10.96 Thomson Invitational @ UD Jan 26, 2013
1:10.07 NYC Gotham Cup Jan 11, 2013
8k (XC)
32:31.1 CTC XC Championships Oct 19, 2013
34:01.7 6th Annual Jack Saint Clair Memorial XC Championship Oct 12, 2013
30:38.5 Larry Simmons-Northern Grey Classic Oct 5, 2013
33:31.2 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
30:48.0 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
29:34.0 NJAC Cross Country Championships Oct 27, 2012
31:39.0 CTC XC Championships Oct 20, 2012
34:05.3 Belmont Classic Sep 29, 2012
55 Hurdles (Indoor)
8.58 ESU Deschriver Invitational Feb 2, 2014
60 Hurdles (Indoor)
8.88 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
9.15 Molloy Lions Invite Feb 14, 2014
9.06 CTC Indoor Championships Feb 8, 2014
9.11 CTC Indoor Championships Feb 8, 2014
9.18 NYU Team Challenge Jan 24, 2014
9.00 Ramapo College Indoor Select Jan 18, 2014
8.90 NYC Gotham Cup Jan 10, 2014
110 Hurdles (Outdoor)
15.60 (1.4) ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
15.66 (1.0) GCU Last Chance Meet May 9, 2014
15.75 (0.9) New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
15.88 (-0.2) New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
16.04 Lions Invitational Apr 25-26, 2014
16.24 (-0.4) CTC Outdoor Championships Apr 18-19, 2014
15.89w (2.3) CTC Outdoor Championships Apr 18-19, 2014
16.09 (0.5) TCNJ Invitational Apr 12, 2014
16.05 (0.6) Ramapo College Roadrunner Invitational Apr 4-5, 2014
16.19 (1.3) Ramapo College Roadrunner Invitational Apr 4-5, 2014
16.44 (1.3) Shamrock Invitational 2014 Mar 20-22, 2014
400 Hurdles (Outdoor)
59.63 Shamrock Invitational 2014 Mar 20-22, 2014
58.02 Ramapo College Roadrunner Invitational Apr 5-6, 2013
1:01.73 2013 Danny Curran Invitational Mar 28-29, 2013
5 Mile (XC)
32:53.4 5th Annual Jack Saint Clair Cross Country Championship Oct 6, 2012

2014 Outdoors

4 x 400 Relay
3:24.42 GCU Last Chance Meet May 9, 2014
3:23.50 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
3:25.26 Penn Relays Apr 24, 2014
3:25.26 Penn Relays Apr 24, 2014
3:25.26 Penn Relays Apr 24-26, 2014
3:27.59 CTC Outdoor Championships Apr 18-19, 2014
3:28.05 TCNJ Invitational Apr 12, 2014
3:28.16 Ramapo College Roadrunner Invitational Apr 4-5, 2014
3:28.61 2014 Danny Curran Invitational Mar 28-29, 2014
3:40.27 Shamrock Invitational 2014 Mar 20-22, 2014
110 Hurdles
15.60 (1.4) ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
15.66 (1.0) GCU Last Chance Meet May 9, 2014
15.75 (0.9) New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
15.88 (-0.2) New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
16.04 Lions Invitational Apr 25-26, 2014
16.24 (-0.4) CTC Outdoor Championships Apr 18-19, 2014
15.89w (2.3) CTC Outdoor Championships Apr 18-19, 2014
16.09 (0.5) TCNJ Invitational Apr 12, 2014
16.05 (0.6) Ramapo College Roadrunner Invitational Apr 4-5, 2014
16.19 (1.3) Ramapo College Roadrunner Invitational Apr 4-5, 2014
16.44 (1.3) Shamrock Invitational 2014 Mar 20-22, 2014
400 Hurdles
59.63 Shamrock Invitational 2014 Mar 20-22, 2014
4 x 100 Relay
44.15 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
4 x 200 Relay
1:30.96 Penn Relays Apr 24-26, 2014
4 x 400 Relay
3:24.42 GCU Last Chance Meet May 9, 2014
3:23.50 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
3:25.26 Penn Relays Apr 24, 2014
3:25.26 Penn Relays Apr 24, 2014
3:25.26 Penn Relays Apr 24-26, 2014
3:27.59 CTC Outdoor Championships Apr 18-19, 2014
3:28.05 TCNJ Invitational Apr 12, 2014
3:28.16 Ramapo College Roadrunner Invitational Apr 4-5, 2014
3:28.61 2014 Danny Curran Invitational Mar 28-29, 2014
3:40.27 Shamrock Invitational 2014 Mar 20-22, 2014

2014 Indoors

4 x 400 Relay
3:25.78 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
3:25.78 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
3:27.49 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
3:30.23 Molloy Lions Invite Feb 14, 2014
3:26.49 CTC Indoor Championships Feb 8, 2014
3:31.11 ESU Deschriver Invitational Feb 2, 2014
3:26.52 NYU Team Challenge Jan 24, 2014
3:46.83 Ramapo College Indoor Select Jan 18, 2014
3:33.88 Ramapo College Indoor Select Jan 18, 2014
3:35.85 NYC Gotham Cup Jan 10, 2014
500 Meters
1:11.40 Yale Season Opener 2013 Dec 7, 2013
55 Hurdles
8.58 ESU Deschriver Invitational Feb 2, 2014
60 Hurdles
8.88 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
9.15 Molloy Lions Invite Feb 14, 2014
9.06 CTC Indoor Championships Feb 8, 2014
9.11 CTC Indoor Championships Feb 8, 2014
9.18 NYU Team Challenge Jan 24, 2014
9.00 Ramapo College Indoor Select Jan 18, 2014
8.90 NYC Gotham Cup Jan 10, 2014
4 x 200 Relay
1:33.23 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
1:32.69 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
4 x 400 Relay
3:25.78 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
3:25.78 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
3:27.49 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
3:30.23 Molloy Lions Invite Feb 14, 2014
3:26.49 CTC Indoor Championships Feb 8, 2014
3:31.11 ESU Deschriver Invitational Feb 2, 2014
3:26.52 NYU Team Challenge Jan 24, 2014
3:46.83 Ramapo College Indoor Select Jan 18, 2014
3:33.88 Ramapo College Indoor Select Jan 18, 2014
3:35.85 NYC Gotham Cup Jan 10, 2014
Distance Medley Relay
10:38.93 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
10:47.31 CTC Indoor Championships Feb 8, 2014

2013 XC


2013 Outdoors


2013 Indoors


2012 XC