College Bests

200 26.38 800 2:29.87
400 58.75 5K (XC) 25:01.5
500 1:20.86 6K (XC) 25:38.7
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
400 1:01.57 33rd  (F)
4x100 50.57 29th  (F)
4x400 4:00.36 18th  (F)
New Jersey Athletic Conference Outdoor Championships    May 3-4, 2014
400 59.16 6th  (F)
4x400 4:20.07 6th  (F)
Penn Relays    Apr 24, 2014
4x400 4:08.64   (P)
4x400 4:08.64   (P)
4x200 1:47.12   (P)
4x400 4:08.64   (P)
1600SMR 4:22.40   (F)
CTC Outdoor Championships    Apr 18-19, 2014
200 25.91w (2.7) 3rd  (F)
400 58.75 4th  (F)
4x100 49.79 3rd  (F)
4x400 4:10.69 2nd  (F)
TCNJ Invitational    Apr 12, 2014
400 59.03 8th  (F)
4x400 4:26.09 10th  (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
400 59.43 3rd  (F)
4x100 50.45 3rd  (F)
4x400 4:21.16 11th  (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
400 1:00.64 7th  (F)
4x400 4:07.12 2nd  (F)
Shamrock Invitational 2014    Mar 20-22, 2014
200 26.38 43rd  (F)
400 59.35 25th  (F)
4x200 1:45.16 14th  (F)
4x400 4:03.47 11th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 7, 2014
400 59.45   (P)
4x400 3:59.85   (P)
400 59.45 10th  (F)
4x200 1:51.47 29th  (F)
4x400 3:59.85 14th  (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
400 58.87 2nd  (F)
4x200 1:45.25 3rd  (F)
4x400 4:02.65 3rd  (F)
Molloy Lions Invite    Feb 14, 2014
400 1:01.61 3rd  (F)
4x400 4:16.73 2nd  (F)
CTC Indoor Championships    Feb 8, 2014
500 1:20.86 2nd  (F)
4x400 4:07.38 1st  (F)
ESU Deschriver Invitational    Feb 2, 2014
500 1:23.23 4th  (F)
4x200 1:49.98 4th  (F)
4x400 4:06.24 1st  (F)
NYU Team Challenge    Jan 24, 2014
4x400 4:33.67 10th  (F)
NYC Gotham Cup    Jan 10, 2014
400 1:01.03 16th  (F)
4x400 4:21.51 23rd  (F)
Yale Season Opener 2013    Dec 7, 2013
500 1:21.32 2nd  (F)
4x400 4:17.57 7th  (F)
NJAC XC Championships    Nov 2, 2013
6K 29:18.9 58th
CTC XC Championships    Oct 19, 2013
6K 27:51.4 56th
Larry Simmons-Northern Grey Classic    Oct 5, 2013
5K 25:01.5 5th
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
400 1:00.57 33rd  (F)
Georgian Court University Last Chance Meet    May 10, 2013
400 59.68 2nd  (F)
NJAC Outdoor Track & Field Championships    May 4-5, 2013
400 1:00.58 8th  (F)
4x400 4:11.11 5th  (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
400 1:02.32 27th  (F)
4x400 4:09.94 4th  (F)
Penn Relays    Apr 25-27, 2013
4x400 4:11.68   (P)
4x400 4:11.68   (P)
2013 CTC Outdoor Championship    Apr 19-20, 2013
800 2:32.17 14th  (F)
4x400 4:17.12 5th  (F)
CTC Outdoor Championships    Apr 19-20, 2013
800 2:32.17 14th  (F)
4x400 4:17.12 5th  (F)
2013 NJ Invitational    Apr 13, 2013
4x400 4:29.58 8th  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
400 1:01.95 8th  (F)
4x800 10:49.43 5th  (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
800 2:32.92 27th  (F)
41st Robert "Jet" Johnson Bulldog Relays    Mar 22-23, 2013
800 2:30.44 7th  (F)
4x800 10:28.42 4th  (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
800 2:29.87 13th  (F)
4x400 4:16.57 5th  (F)
Molloy College Lions Invitational    Feb 15, 2013
800 2:34.53 13th  (F)
4x400 4:20.82 3rd  (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
800 2:31.66 11th  (F)
4x400 4:19.81 5th  (F)
Thomson Invitational @ UD    Jan 26, 2013
800 2:34.51 24th  (F)
4x400 4:26.38 15th  (F)
Collegeville Indoor Classic    Jan 18, 2013
400 1:02.63 9th  (F)
4x400 4:20.68 8th  (F)
NYC Gotham Cup    Jan 11, 2013
800 2:36.53 44th  (F)
4x400 4:27.44 26th  (F)
2012 CTC Relays    Dec 2, 2012
4x400 4:16.25 2nd  (F)
NJAC Cross Country Championships    Oct 27, 2012
6K 29:55.0 76th
CTC XC Championships    Oct 20, 2012
6K 30:07.5 54th
Belmont Classic    Sep 29, 2012
6K 25:38.7 26th
200 Meters (Outdoor)
25.91w (2.7) CTC Outdoor Championships Apr 18-19, 2014
26.38 Shamrock Invitational 2014 Mar 20-22, 2014
400 Meters (Outdoor)
1:01.57 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
59.16 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
58.75 CTC Outdoor Championships Apr 18-19, 2014
59.03 TCNJ Invitational Apr 12, 2014
59.43 Ramapo College Roadrunner Invitational Apr 4-5, 2014
1:00.64 2014 Danny Curran Invitational Mar 28-29, 2014
59.35 Shamrock Invitational 2014 Mar 20-22, 2014
1:00.57 ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
59.68 Georgian Court University Last Chance Meet May 10, 2013
1:00.58 NJAC Outdoor Track & Field Championships May 4-5, 2013
1:02.32 2013 TCNJ Lions Invitational Apr 26-27, 2013
1:01.95 Ramapo College Roadrunner Invitational Apr 5-6, 2013
400 Meters (Indoor)
59.45 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
59.45 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
58.87 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
1:01.61 Molloy Lions Invite Feb 14, 2014
1:01.03 NYC Gotham Cup Jan 10, 2014
1:02.63 Collegeville Indoor Classic Jan 18, 2013
500 Meters (Indoor)
1:20.86 CTC Indoor Championships Feb 8, 2014
1:23.23 ESU Deschriver Invitational Feb 2, 2014
1:21.32 Yale Season Opener 2013 Dec 7, 2013
800 Meters (Outdoor)
2:32.17 2013 CTC Outdoor Championship Apr 19-20, 2013
2:32.17 CTC Outdoor Championships Apr 19-20, 2013
2:32.92 2013 Danny Curran Invitational Mar 28-29, 2013
2:30.44 41st Robert "Jet" Johnson Bulldog Relays Mar 22-23, 2013
800 Meters (Indoor)
2:29.87 NJAC Indoor Track & Field Championships Feb 22, 2013
2:34.53 Molloy College Lions Invitational Feb 15, 2013
2:31.66 ESU Deschriver Indoor Invite Feb 2, 2013
2:34.51 Thomson Invitational @ UD Jan 26, 2013
2:36.53 NYC Gotham Cup Jan 11, 2013
5k (XC)
25:01.5 Larry Simmons-Northern Grey Classic Oct 5, 2013
6k (XC)
28:02.8 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
29:18.9 NJAC XC Championships Nov 2, 2013
27:51.4 CTC XC Championships Oct 19, 2013
30:00.7 6th Annual Jack Saint Clair Memorial XC Championship Oct 12, 2013
29:19.1 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
29:46.3 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
29:55.0 NJAC Cross Country Championships Oct 27, 2012
30:07.5 CTC XC Championships Oct 20, 2012
32:40.3 5th Annual Jack Saint Clair Cross Country Championship Oct 6, 2012
25:38.7 Belmont Classic Sep 29, 2012

2014 Outdoors

4 x 400 Relay
4:00.36 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
4:20.07 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
4:08.64 Penn Relays Apr 24, 2014
4:08.64 Penn Relays Apr 24, 2014
4:08.64 Penn Relays Apr 24-26, 2014
4:10.69 CTC Outdoor Championships Apr 18-19, 2014
4:26.09 TCNJ Invitational Apr 12, 2014
4:21.16 Ramapo College Roadrunner Invitational Apr 4-5, 2014
4:07.12 2014 Danny Curran Invitational Mar 28-29, 2014
4:03.47 Shamrock Invitational 2014 Mar 20-22, 2014
200 Meters
25.91w (2.7) CTC Outdoor Championships Apr 18-19, 2014
26.38 Shamrock Invitational 2014 Mar 20-22, 2014
400 Meters
1:01.57 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
59.16 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
58.75 CTC Outdoor Championships Apr 18-19, 2014
59.03 TCNJ Invitational Apr 12, 2014
59.43 Ramapo College Roadrunner Invitational Apr 4-5, 2014
1:00.64 2014 Danny Curran Invitational Mar 28-29, 2014
59.35 Shamrock Invitational 2014 Mar 20-22, 2014
4 x 100 Relay
50.57 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
49.79 CTC Outdoor Championships Apr 18-19, 2014
50.45 Ramapo College Roadrunner Invitational Apr 4-5, 2014
4 x 200 Relay
1:47.12 Penn Relays Apr 24-26, 2014
1:45.16 Shamrock Invitational 2014 Mar 20-22, 2014
4 x 400 Relay
4:00.36 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
4:20.07 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
4:08.64 Penn Relays Apr 24, 2014
4:08.64 Penn Relays Apr 24, 2014
4:08.64 Penn Relays Apr 24-26, 2014
4:10.69 CTC Outdoor Championships Apr 18-19, 2014
4:26.09 TCNJ Invitational Apr 12, 2014
4:21.16 Ramapo College Roadrunner Invitational Apr 4-5, 2014
4:07.12 2014 Danny Curran Invitational Mar 28-29, 2014
4:03.47 Shamrock Invitational 2014 Mar 20-22, 2014
Sprint Medley Relay
4:22.40 Penn Relays Apr 24-26, 2014

2014 Indoors

400 Meters
59.45 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
59.45 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
58.87 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
1:01.61 Molloy Lions Invite Feb 14, 2014
1:01.03 NYC Gotham Cup Jan 10, 2014
4 x 400 Relay
3:59.85 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
3:59.85 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
4:02.65 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
4:16.73 Molloy Lions Invite Feb 14, 2014
4:07.38 CTC Indoor Championships Feb 8, 2014
4:06.24 ESU Deschriver Invitational Feb 2, 2014
4:33.67 NYU Team Challenge Jan 24, 2014
4:21.51 NYC Gotham Cup Jan 10, 2014
4:17.57 Yale Season Opener 2013 Dec 7, 2013
400 Meters
59.45 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
59.45 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
58.87 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
1:01.61 Molloy Lions Invite Feb 14, 2014
1:01.03 NYC Gotham Cup Jan 10, 2014
500 Meters
1:20.86 CTC Indoor Championships Feb 8, 2014
1:23.23 ESU Deschriver Invitational Feb 2, 2014
1:21.32 Yale Season Opener 2013 Dec 7, 2013
4 x 200 Relay
1:51.47 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
1:45.25 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
1:49.98 ESU Deschriver Invitational Feb 2, 2014
4 x 400 Relay
3:59.85 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
3:59.85 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
4:02.65 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
4:16.73 Molloy Lions Invite Feb 14, 2014
4:07.38 CTC Indoor Championships Feb 8, 2014
4:06.24 ESU Deschriver Invitational Feb 2, 2014
4:33.67 NYU Team Challenge Jan 24, 2014
4:21.51 NYC Gotham Cup Jan 10, 2014
4:17.57 Yale Season Opener 2013 Dec 7, 2013

2013 XC


2013 Outdoors


2013 Indoors


2012 XC