College Bests

800 2:16.61 5000 16:07.05
1000 2:52.68 10,000 35:39.22
1500 4:22.55 6K (XC) 20:04.0
MILE 4:46.79 5.2K (XC) 18:22.1
3000 9:23.25   
NCAA Division I East Preliminary Round    May 25-27, 2017
5000 17:14.24 37th (P)
BIG EAST Outdoor Track & Field Championships    May 12-13, 2017
1500 4:35.25 8th (F)
1500 4:34.72 8th (P)
Virginia Challenge    Apr 21-22, 2017
1500 4:33.34 50th (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
5000 16:07.05 4th (F)
Raleigh Relays    Mar 24-25, 2017
1500 4:26.68 14th (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2017
3000 9:40.17 9th (F)
Fastrack National Invite    Feb 10, 2017
3000 9:23.25 4th (F)
Penn State National    Jan 27-28, 2017
3000 9:31.82 5th (F)
Nittany Lion Challenge    Jan 14, 2017
Mile 4:57.97 8th (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 1, 2016
3000 9:58.91 3rd (F)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
10,000 35:39.22 7th (F)
Virginia Challenge    Apr 22-23, 2016
5000 DNF  
Nittany Lion Challenge    Jan 16, 2016
Mile 4:53.12 6th (F)
3000 DNF  
DI Pre-Nationals    Oct 17, 2015
6K 21:11.9 108th
Lehigh Paul Short Run    Oct 2, 2015
6K 21:55.5 8th
NCAA Division I East Preliminary Round    May 28-30, 2015
5000 16:21.48 15th (P)
BIG EAST Outdoor Track & Field Championships    May 8-9, 2015
1500 4:24.16 4th (F)
1500 4:27.75 3rd (P)
Kehoe Twilight Meet    May 1, 2015
1500 DNF  
2015 Penn Relays    Apr 23-25, 2015
4x1500 17:36.83  (F)
Virginia Challenge    Apr 17-18, 2015
1500 4:22.74 20th (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:26.70 9th (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 16:27.90 3rd (F)
BIG EAST Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
5000 16:24.25 3rd (F)
2015 UW Husky Classic    Feb 13, 2015
3000 9:25.05 18th (F)
Penn State National Invitational    Jan 30-31, 2015
Mile 4:48.19 4th (F)
3000 DNF  
Nittany Lion Challenge    Jan 17, 2015
Mile 4:46.79 2nd (F)
Father Diamond Invitational    Jan 10, 2015
800 2:16.61 2nd (F)
1000 2:52.68 3rd (F)
ISU Pre-National Invitational    Oct 18, 2014
6K 21:26.1 38th
Lehigh Paul Short Run    Oct 4, 2014
6K 20:39.1 22nd
JMU Open Invitational Cross Country    Sep 13, 2014
5.2K 18:22.1 3rd
NCAA East Preliminary Round    May 29-31, 2014
5000 16:31.11 22nd (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
1500 4:22.55 2nd (F)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
5000 16:31.91 3rd (F)
Kehoe Twilight Meet    May 2, 2014
1500 4:25.71 5th (F)
Penn Relays    Apr 24-26, 2014
4x1500 18:02.84  (F)
Mt. SAC Relays    Apr 17-19, 2014
5000 16:11.66 9th (F)
Stanford Invitational    Apr 4-5, 2014
1500 4:24.41 11th (F)
5000 DNF  
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
1500 4:30.98 5th (F)
Pre-National Invitational    Oct 19, 2013
6K 20:47.3 27th
Lehigh's Paul Short Run    Oct 5, 2013
6K 20:49.5 15th
Doc Hale - VT Elite Meet    Feb 8-9, 2013
3000 9:43.98 2nd (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
3000 9:42.63 1st (F)
George Mason Father Diamond    Jan 5, 2013
Mile 4:59.38 4th (F)
Navy Women's Lid-Lifter Track & Field Invitational    Dec 6, 2012
800 2:17.14 3rd (F)
4x800 10:02.25 6th (F)
800 Meters (Indoor)
2:16.61 Father Diamond Invitational Jan 10, 2015
2:17.14 Navy Women's Lid-Lifter Track & Field Invitational Dec 6, 2012
1000 Meters (Indoor)
2:52.68 Father Diamond Invitational Jan 10, 2015
1500 Meters (Outdoor)
4:35.25 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
4:34.72 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
4:33.34 Virginia Challenge Apr 21-22, 2017
4:26.68 Raleigh Relays Mar 24-25, 2017
4:24.16 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
4:27.75 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
DNF Kehoe Twilight Meet May 1, 2015
4:22.74 Virginia Challenge Apr 17-18, 2015
4:26.70 Mason Spring Invitational Apr 11, 2015
4:22.55 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
4:25.71 Kehoe Twilight Meet May 2, 2014
4:24.41 Stanford Invitational Apr 4-5, 2014
4:30.98 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Mile (Indoor)
4:57.97 Nittany Lion Challenge Jan 14, 2017
4:53.12 Nittany Lion Challenge Jan 16, 2016
4:48.19 Penn State National Invitational Jan 30-31, 2015
4:46.79 Nittany Lion Challenge Jan 17, 2015
4:54.39 Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
4:59.38 George Mason Father Diamond Jan 5, 2013
3000 Meters (Indoor)
9:40.17 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
9:23.25 Fastrack National Invite Feb 10, 2017
9:31.82 Penn State National Jan 27-28, 2017
9:58.91 NAVY Women's Lid-Lifter Track & Field Meet Dec 1, 2016
DNF Nittany Lion Challenge Jan 16, 2016
9:25.05 2015 UW Husky Classic Feb 13, 2015
DNF Penn State National Invitational Jan 30-31, 2015
9:43.98 Doc Hale - VT Elite Meet Feb 8-9, 2013
9:42.63 Hoya Spiked Shoe Club Invitational Jan 18, 2013
5000 Meters (Outdoor)
17:14.24 NCAA Division I East Preliminary Round May 25-27, 2017
16:07.05 Stanford Invitational Mar 31 - Apr 1, 2017
DNF Virginia Challenge Apr 22-23, 2016
16:21.48 NCAA Division I East Preliminary Round May 28-30, 2015
16:16.16 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
16:27.90 2015 Colonial Relays Apr 2-4, 2015
16:31.11 NCAA East Preliminary Round May 29-31, 2014
16:31.91 BIG EAST Outdoor Track & Field Championships May 9-11, 2014
16:11.66 Mt. SAC Relays Apr 17-19, 2014
DNF Stanford Invitational Apr 4-5, 2014
5000 Meters (Indoor)
16:24.25 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
10,000 Meters (Outdoor)
35:39.22 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
6k (XC)
22:21.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
23:08.5 BIG EAST Conference Cross Country Championships Oct 28, 2016
20:37.4 NCAA Division I Cross Country Championships Nov 21, 2015
21:16.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
20:04.0 BIG EAST Conference Cross Country Championships Oct 31, 2015
21:11.9 DI Pre-Nationals Oct 17, 2015
21:55.5 Lehigh Paul Short Run Oct 2, 2015
20:56.3 NCAA Division I Cross Country Championships Nov 22, 2014
20:38.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
20:52.7 BIG EAST Conference Cross Country Championships Oct 31, 2014
21:26.1 ISU Pre-National Invitational Oct 18, 2014
20:39.1 Lehigh Paul Short Run Oct 4, 2014
20:55.1 NCAA Division I Cross Country Championships Nov 23, 2013
20:20.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
21:05.0 2013 Big East Cross Country Championships Nov 2, 2013
20:47.3 Pre-National Invitational Oct 19, 2013
20:49.5 Lehigh's Paul Short Run Oct 5, 2013
21:04.7 2013 Dartmouth Cross Country Invitational Sep 14, 2013
5.2k (XC)
18:22.1 JMU Open Invitational Cross Country Sep 13, 2014

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

5000 Meters
DNF Virginia Challenge Apr 22-23, 2016
10,000 Meters
35:39.22 BIG EAST Outdoor Track & Field Championships May 13-14, 2016

2016 Indoors

Mile
4:53.12 Nittany Lion Challenge Jan 16, 2016
3000 Meters
DNF Nittany Lion Challenge Jan 16, 2016

2015 XC


2015 Outdoors


2015 Indoors

800 Meters
2:16.61 Father Diamond Invitational Jan 10, 2015
1000 Meters
2:52.68 Father Diamond Invitational Jan 10, 2015
Mile
4:48.19 Penn State National Invitational Jan 30-31, 2015
4:46.79 Nittany Lion Challenge Jan 17, 2015
3000 Meters
9:25.05 2015 UW Husky Classic Feb 13, 2015
DNF Penn State National Invitational Jan 30-31, 2015
5000 Meters
16:24.25 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015

2014 XC


2014 Outdoors


2013 XC


2013 Indoors