College Bests

60 7.78 400H 56.69
100 12.13 (1.2) HJ 1.65m 5' 5"
200 25.00 PV 2.75m 9' 0.25"
400 56.04 LJ 5.73m 18' 9.75"
500 1:13.83 SP 9.02m 29' 7.25"
1000 2:59.90 DT 22.42m 73' 7"
1500 4:57.78 HEP 3494
60H 9.10 DEC 4195
110H 16.78 (0.8)   
NYSCTC Outdoor Track & Field Championships    05/06 - May 07, 2016
110H 17.56 (0.4) 19th  (P)
400H 59.71 19th  (P)
4x400 3:30.91 10th  (F)
2016 Upstate Classic    Apr 16, 2016
4x400 3:34.82 7th  (F)
Muhlenberg Spring Invitational    Apr 02, 2016
110H 17.17 (0.6) 12th  (F)
400H 58.67 10th  (F)
NYSCTC Indoor Track & Field Championships    02/26 - Feb 27, 2016
60H 9.23 13th  (P)
4x800 8:49.40 12th  (F)
Utica College Pioneer Invitational    Feb 20, 2016
400 56.96 25th  (F)
60H 9.36 9th  (P)
2016 Colgate Class of 1932 Invitational    Feb 13, 2016
500 1:17.32 17th  (F)
60H 9.58 3rd  (F)
Utica College Doris Miga Invitational    Feb 06, 2016
400 57.72 22nd  (F)
60H 9.49 6th  (F)
60H 9.43 6th  (P)
RIT Early Season Invitational    Dec 10, 2015
60 7.78 29th  (F)
200 25.00 29th  (F)
60H 9.25 10th  (F)
Crowell Open 2015    Dec 05, 2015
500 1:14.51 10th  (F)
60H 9.44 8th  (F)
4x400 4:06.51 13th  (F)
UAlbany Purple & Gold Last Chance Meet    May 08, 2015
400H 59.64 15th  (F)
NYSCTC Outdoor Championships (Roster Submission)    May 01, 2015
400H 58.11   (P)
400H 56.69   (P)
110H 16.52   (P)
NYSCTC Outdoor Track & Field Championships    05/01 - May 02, 2015
110H 16.52 11th  (P)
400H 58.11 7th  (F)
400H 56.69 5th  (P)
2015 Capital District Classic    Apr 25, 2015
110H 17.03 5th  (F)
400H 58.76 8th  (F)
Coach P Open    04/10 - Apr 11, 2015
110H 16.58w (2.7) 15th  (P)
400H 59.16 9th  (F)
Muhlenberg Spring Invitational    Apr 04, 2015
110H 16.78 (0.8) 9th  (F)
400H 59.50 8th  (F)
NYSCTC Indoor Track & Field Championships    02/27 - Feb 28, 2015
60H 9.21 12th  (P)
Ithaca Friday Quad Meet    Feb 20, 2015
500 1:15.12 10th  (F)
60H 9.30 5th  (F)
60H 9.10 6th  (P)
2015 Ithaca Indoor Invitational    Feb 07, 2015
400 56.76 22nd  (F)
60H 9.28 11th  (P)
Hamilton College Continental Invitational    Jan 31, 2015
60H 9.30 4th  (F)
60H 9.60 6th  (P)
2014 Jay Carisella Track & Field Invitational    Dec 13, 2014
60H 9.32 20th  (P)
Army Crowell Open    12/05 - Dec 06, 2014
500 1:13.83 14th  (F)
60H 9.41 7th  (F)
4x400 3:42.20 6th  (F)
NYSCTC Outdoor Track & Field Championships    05/02 - May 03, 2014
110H 17.55 (-1.9) 15th  (P)
400H 59.86 14th  (P)
2014 Capital District Classic    Apr 26, 2014
110H 17.21 10th  (F)
400H 59.62 6th  (F)
Ithaca Tuesday Meet    Apr 22, 2014
110H 18.52 (-0.6) 5th  (F)
2014 ESU All American Meet    Apr 19, 2014
110H 16.84w (3.7) 8th  (F)
400H 1:00.02 6th  (F)
4x400 3:36.64 9th  (F)
2014 WCU Collegiate Invitational    04/11 - Apr 12, 2014
110H 17.00 9th  (F)
400H 59.44 6th  (F)
Muhlenberg Spring Invitational    Apr 05, 2014
110H 17.36w (3.8) 19th  (F)
400H 1:00.54 16th  (F)
2014 NYSCTC Indoor Track & Field Championships    02/28 - Mar 01, 2014
Hep 3462 15th 
1000 2:59.90 14th
60 7.99 15th
LJ 5.31m   17' 5.25" 14th
SP 8.56m   28' 1" 12th
HJ 1.60m   5' 3" 13th
60H 9.44 5th
PV 2.65m   8' 8.25" 16th
Bomber Invitational    02/15 - Feb 16, 2014
Hep 3465 20th 
1000 3:03.20 17th
60 7.93 22nd
LJ 5.73m   18' 9.75" 19th
SP 9.02m   29' 7.25" 17th
HJ 1.65m   5' 5" 17th
60H 9.84 15th
PV 2.40m   7' 10.5" 22nd
Ithaca College Quad Meet    Feb 07, 2014
200 26.34 24th  (F)
60H 9.43 14th  (P)
Wesleyan Invitational #3    Feb 01, 2014
1000 3:05.51 7th  (F)
60H 9.51 3rd  (F)
60H 9.44 4th  (P)
LJ 5.39m   17' 8.25" 12th  (F)
Hamilton College Continental Invitational    Jan 25, 2014
200 25.58 54th  (F)
60H 9.56 12th  (P)
4x400 3:46.52 9th  (F)
Army Crowell Open    12/06 - Dec 07, 2013
Hep 3494 4th 
1000 3:01.43 4th
60 7.94 5th
LJ 5.29m   17' 4.25" 5th
SP 8.03m   26' 4.25" 4th
HJ 1.65m   5' 5" 4th
60H 9.41 2nd
PV 2.75m   9' 0.25" 4th
NYSCTC Championships    05/03 - May 04, 2013
110H 17.43 21st  (P)
400H 1:02.11 24th  (F)
Dec 4195 19th 
100 12.13 (1.2) 13th
LJ 5.23m (1.1)   17' 2" 20th
SP 8.17m   26' 9.75" 19th
HJ 1.60m   5' 3" 17th
400 56.04 15th
110H 17.23 (0.7) 6th
DT 22.42m   73' 7" 18th
PV 2.55m   8' 4.25" 20th
JT ND  
1500 4:57.78 12th
NYSCTC Combined Events Championships    Apr 29, 2013
Dec 4195 19th 
100 12.13 (1.2) 13th
LJ 5.23m (1.1)   17' 2" 20th
SP 8.17m   26' 9.75" 19th
HJ 1.60m   5' 3" 17th
400 56.04 15th
110H 17.23 (0.7) 6th
DT 22.42m   73' 7" 18th
PV 2.55m   8' 4.25" 20th
JT ND  
1500 4:57.78 12th
ESU All American Meet    Apr 20, 2013
110H 17.52 (0.9) 13th  (F)
400H 1:04.14 23rd  (F)
SP 8.38m   27' 6" 24th  (F)
Coach P Invitational    04/12 - Apr 13, 2013
110H 17.29 (-1.0) 20th  (P)
400H 1:00.94 25th  (F)
American International Yellow Jacket Invitational    Apr 06, 2013
110H 17.24w (2.1) 13th  (F)
400H 1:01.69 14th  (F)
LJ 5.28m (1.1)   17' 4" 24th  (F)
VCU Ram Invite    Mar 16, 2013
200 25.34 (-2.2) 35th  (F)
110H 19.06w (3.3) 16th  (F)
NYSCTC Indoor Track & Field Championships    02/22 - Feb 23, 2013
Hep 2985 18th 
1000 3:07.11 17th
60 7.98 18th
LJ 5.13m   16' 10" 19th
SP 7.76m   25' 5.5" 17th
HJ 1.60m   5' 3" 17th
60H 9.69 14th
PV NH  
RIT Orange/Brown Invitational    Feb 15, 2013
1000 3:03.72 18th  (F)
60H 9.80 27th  (P)
LJ 5.52m   18' 1.5" 36th  (F)
Ithaca College vs Alfred State, Cobleskill, and U of Rochest    Feb 08, 2013
60H 9.60 9th  (P)
LJ 5.54m   18' 2.25" 13th  (F)
Ithaca Bomber Invitational    02/02 - Feb 03, 2013
Hep 2956 21st 
1000 3:11.83 17th
60 7.96 25th
LJ 5.48m   17' 11.75" 24th
SP 8.14m   26' 8.5" 23rd
HJ 1.57m   5' 1.75" 22nd
60H 10.01 20th
PV NH  
Joe Donahue Games    Jan 25, 2013
500 1:17.52 20th  (F)
60H 10.55 32nd  (P)
Wesleyan Invitational #3    Jan 19, 2013
60H 9.57 8th  (F)
60H 9.67 8th  (P)
4x400 3:45.23 12th  (F)
LJ 5.13m   16' 10" 18th  (F)
Harvard Open    Dec 08, 2012
500 1:14.42 30th  (F)
55H 8.7H 38th  (P)
RIT Early Season Invitational    Dec 06, 2012
200 26.22 33rd  (F)
60H 9.61 10th  (P)
HJ NH  
2012 Jay Carisella Track & Field Invitational    Dec 01, 2012
500 1:14.66 18th  (F)
60H 9.43 15th  (P)
LJ 5.20m   17' 0.75" 20th  (F)
60 Meters (Indoor)
7.78 RIT Early Season Invitational Dec 10, 2015
100 Meters (Outdoor)
200 Meters (Indoor)
25.00 RIT Early Season Invitational Dec 10, 2015
26.34 Ithaca College Quad Meet Feb 07, 2014
25.58 Hamilton College Continental Invitational Jan 25, 2014
26.22 RIT Early Season Invitational Dec 06, 2012
400 Meters (Outdoor)
400 Meters (Indoor)
56.96 Utica College Pioneer Invitational Feb 20, 2016
57.72 Utica College Doris Miga Invitational Feb 06, 2016
56.76 2015 Ithaca Indoor Invitational Feb 07, 2015
500 Meters (Indoor)
1:17.32 2016 Colgate Class of 1932 Invitational Feb 13, 2016
1:14.51 Crowell Open 2015 Dec 05, 2015
1:15.12 Ithaca Friday Quad Meet Feb 20, 2015
1:13.83 Army Crowell Open 12/05 - Dec 06, 2014
1:17.52 Joe Donahue Games Jan 25, 2013
1:14.42 Harvard Open Dec 08, 2012
1:14.66 2012 Jay Carisella Track & Field Invitational Dec 01, 2012
1000 Meters (Indoor)
3:05.51 Wesleyan Invitational #3 Feb 01, 2014
3:03.72 RIT Orange/Brown Invitational Feb 15, 2013
1500 Meters (Outdoor)
60 Hurdles (Indoor)
9.23 NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
9.36 Utica College Pioneer Invitational Feb 20, 2016
9.58 2016 Colgate Class of 1932 Invitational Feb 13, 2016
9.49 Utica College Doris Miga Invitational Feb 06, 2016
9.43 Utica College Doris Miga Invitational Feb 06, 2016
9.25 RIT Early Season Invitational Dec 10, 2015
9.44 Crowell Open 2015 Dec 05, 2015
9.21 NYSCTC Indoor Track & Field Championships 02/27 - Feb 28, 2015
9.30 Ithaca Friday Quad Meet Feb 20, 2015
9.10 Ithaca Friday Quad Meet Feb 20, 2015
9.28 2015 Ithaca Indoor Invitational Feb 07, 2015
9.30 Hamilton College Continental Invitational Jan 31, 2015
9.60 Hamilton College Continental Invitational Jan 31, 2015
9.32 2014 Jay Carisella Track & Field Invitational Dec 13, 2014
9.41 Army Crowell Open 12/05 - Dec 06, 2014
9.43 Ithaca College Quad Meet Feb 07, 2014
9.51 Wesleyan Invitational #3 Feb 01, 2014
9.44 Wesleyan Invitational #3 Feb 01, 2014
9.56 Hamilton College Continental Invitational Jan 25, 2014
9.80 RIT Orange/Brown Invitational Feb 15, 2013
9.60 Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 08, 2013
10.55 Joe Donahue Games Jan 25, 2013
9.57 Wesleyan Invitational #3 Jan 19, 2013
9.67 Wesleyan Invitational #3 Jan 19, 2013
9.61 RIT Early Season Invitational Dec 06, 2012
9.43 2012 Jay Carisella Track & Field Invitational Dec 01, 2012
110 Hurdles (Outdoor)
17.56 (0.4) NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
17.17 (0.6) Muhlenberg Spring Invitational Apr 02, 2016
16.52 NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
16.52 NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
17.03 2015 Capital District Classic Apr 25, 2015
16.58w (2.7) Coach P Open 04/10 - Apr 11, 2015
16.78 (0.8) Muhlenberg Spring Invitational Apr 04, 2015
17.55 (-1.9) NYSCTC Outdoor Track & Field Championships 05/02 - May 03, 2014
17.21 2014 Capital District Classic Apr 26, 2014
18.52 (-0.6) Ithaca Tuesday Meet Apr 22, 2014
16.84w (3.7) 2014 ESU All American Meet Apr 19, 2014
17.00 2014 WCU Collegiate Invitational 04/11 - Apr 12, 2014
17.36w (3.8) Muhlenberg Spring Invitational Apr 05, 2014
17.43 NYSCTC Championships 05/03 - May 04, 2013
17.52 (0.9) ESU All American Meet Apr 20, 2013
17.29 (-1.0) Coach P Invitational 04/12 - Apr 13, 2013
17.24w (2.1) American International Yellow Jacket Invitational Apr 06, 2013
19.06w (3.3) VCU Ram Invite Mar 16, 2013
400 Hurdles (Outdoor)
59.71 NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
58.67 Muhlenberg Spring Invitational Apr 02, 2016
59.64 UAlbany Purple & Gold Last Chance Meet May 08, 2015
58.11 NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
56.69 NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
58.11 NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
56.69 NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
58.76 2015 Capital District Classic Apr 25, 2015
SCR 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
59.16 Coach P Open 04/10 - Apr 11, 2015
59.50 Muhlenberg Spring Invitational Apr 04, 2015
59.86 NYSCTC Outdoor Track & Field Championships 05/02 - May 03, 2014
59.62 2014 Capital District Classic Apr 26, 2014
1:00.02 2014 ESU All American Meet Apr 19, 2014
59.44 2014 WCU Collegiate Invitational 04/11 - Apr 12, 2014
1:00.54 Muhlenberg Spring Invitational Apr 05, 2014
1:02.11 NYSCTC Championships 05/03 - May 04, 2013
1:04.14 ESU All American Meet Apr 20, 2013
1:00.94 Coach P Invitational 04/12 - Apr 13, 2013
1:01.69 American International Yellow Jacket Invitational Apr 06, 2013
High Jump (Outdoor)
High Jump (Indoor)
NH RIT Early Season Invitational Dec 06, 2012
Pole Vault (Outdoor)
Pole Vault (Indoor)
Long Jump (Outdoor)
5.28m (1.1)   17' 4" American International Yellow Jacket Invitational Apr 06, 2013
Long Jump (Indoor)
5.39m   17' 8.25" Wesleyan Invitational #3 Feb 01, 2014
5.52m   18' 1.5" RIT Orange/Brown Invitational Feb 15, 2013
5.54m   18' 2.25" Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 08, 2013
5.13m   16' 10" Wesleyan Invitational #3 Jan 19, 2013
5.20m   17' 0.75" 2012 Jay Carisella Track & Field Invitational Dec 01, 2012
Shot Put (Outdoor)
8.38m   27' 6" ESU All American Meet Apr 20, 2013
Shot Put (Indoor)
Discus (Outdoor)
Heptathlon (Indoor)
3462 2014 NYSCTC Indoor Track & Field Championships 02/28 - Mar 01, 2014
3465 Bomber Invitational 02/15 - Feb 16, 2014
3494 Army Crowell Open 12/06 - Dec 07, 2013
2985 NYSCTC Indoor Track & Field Championships 02/22 - Feb 23, 2013
2956 Ithaca Bomber Invitational 02/02 - Feb 03, 2013
Decathlon (Outdoor)
4195 NYSCTC Championships 05/03 - May 04, 2013
4195 NYSCTC Combined Events Championships Apr 29, 2013

2016 Outdoors

110 Hurdles
17.56 (0.4) NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
17.17 (0.6) Muhlenberg Spring Invitational Apr 02, 2016
400 Hurdles
59.71 NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
58.67 Muhlenberg Spring Invitational Apr 02, 2016
4 x 400 Relay
3:30.91 NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
3:34.82 2016 Upstate Classic Apr 16, 2016

2016 Indoors


2015 Outdoors


2015 Indoors


2014 Outdoors


2014 Indoors

200 Meters
26.34 Ithaca College Quad Meet Feb 07, 2014
25.58 Hamilton College Continental Invitational Jan 25, 2014
1000 Meters
3:05.51 Wesleyan Invitational #3 Feb 01, 2014
60 Hurdles
9.43 Ithaca College Quad Meet Feb 07, 2014
9.51 Wesleyan Invitational #3 Feb 01, 2014
9.44 Wesleyan Invitational #3 Feb 01, 2014
9.56 Hamilton College Continental Invitational Jan 25, 2014
4 x 400 Relay
3:46.52 Hamilton College Continental Invitational Jan 25, 2014
Long Jump
5.39m   17' 8.25" Wesleyan Invitational #3 Feb 01, 2014
Heptathlon
3462 2014 NYSCTC Indoor Track & Field Championships 02/28 - Mar 01, 2014
3465 Bomber Invitational 02/15 - Feb 16, 2014
3494 Army Crowell Open 12/06 - Dec 07, 2013

2013 Outdoors

200 Meters
25.34 (-2.2) VCU Ram Invite Mar 16, 2013
110 Hurdles
17.43 NYSCTC Championships 05/03 - May 04, 2013
17.52 (0.9) ESU All American Meet Apr 20, 2013
17.29 (-1.0) Coach P Invitational 04/12 - Apr 13, 2013
17.24w (2.1) American International Yellow Jacket Invitational Apr 06, 2013
19.06w (3.3) VCU Ram Invite Mar 16, 2013
400 Hurdles
1:02.11 NYSCTC Championships 05/03 - May 04, 2013
1:04.14 ESU All American Meet Apr 20, 2013
1:00.94 Coach P Invitational 04/12 - Apr 13, 2013
1:01.69 American International Yellow Jacket Invitational Apr 06, 2013
Long Jump
5.28m (1.1)   17' 4" American International Yellow Jacket Invitational Apr 06, 2013
Shot Put
8.38m   27' 6" ESU All American Meet Apr 20, 2013
Decathlon
4195 NYSCTC Championships 05/03 - May 04, 2013
4195 NYSCTC Combined Events Championships Apr 29, 2013

2013 Indoors