College Bests

60 9.42 1500 5:25.85
200 29.95 (-1.4) MILE 5:56.95
400 1:02.86 400H 1:17.13
500 1:26.07 5K (XC) 21:53.8
800 2:29.97 6K (XC) 25:42.0
1000 3:17.36   
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
800 2:32.56 26th (F)
4x400 4:18.46 11th (F)
4x800 DNF  
2016 Capital District Classic    Apr 30, 2016
400 1:02.86 10th (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
800 2:35.52 28th (F)
2016 Upstate Classic    Apr 16, 2016
800 2:31.76 10th (F)
4x400 4:29.94 6th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
1500 5:48.06 38th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
800 2:31.67 14th (F)
4x800 10:52.84 10th (F)
Utica College Pioneer Invitational    Feb 20, 2016
1000 3:24.20 9th (F)
2016 Colgate Class of 1932 Invitational    Feb 13, 2016
500 1:29.37 5th (F)
Utica College Doris Miga Invitational    Feb 6, 2016
Mile 5:56.95 6th (F)
RIT Early Season Invitational    Dec 10, 2015
800 2:29.97 5th (F)
Crowell Open 2015    Dec 5, 2015
1000 3:17.36 2nd (F)
4x400 4:35.86 3rd (F)
ECAC Division III Championship    Nov 7, 2015
6K 28:02.1 191st
NEAC Championships    Oct 31, 2015
6K 27:15.8 19th
2015 NYSCTC XC Championship    Oct 24, 2015
6K 26:26.7 59th
Cazenovia Homecoming Invitational    Oct 3, 2015
6K 26:15.1 30th
CCSU Ted Owen Invitational    Sep 26, 2015
5K 21:53.8 66th
2015 Plattsburgh Cross Country Invite    Sep 19, 2015
6K 28:19.0 43rd
Steven Warde    Sep 12, 2015
5K 22:08.1 24th
SUNY Poly Short Course Invitational    Sep 5, 2015
5K 24:07.4 60th
UAlbany Purple & Gold Last Chance Meet    May 8, 2015
800 2:39.09 21st (F)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
800 2:31.07 21st (F)
2015 Capital District Classic    Apr 25, 2015
800 2:31.42 8th (F)
10th Annual ESU All American Invitational/Open Meet    Apr 18, 2015
400 SCR  
800 SCR  
1500 5:25.85 23rd (F)
400H SCR  
Coach P Open    Apr 10-11, 2015
800 2:35.37 25th (F)
Muhlenberg Spring Invitational    Apr 4, 2015
800 2:37.79 14th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
500 1:27.31 19th (F)
4x800 11:05.12 12th (F)
DMR DQ  
Ithaca Friday Quad Meet    Feb 20, 2015
500 1:27.27 3rd (F)
4x400 4:57.86 3rd (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
500 1:27.29 5th (F)
Hamilton College Continental Invitational    Jan 31, 2015
1000 3:37.72 15th (F)
2014 Jay Carisella Track & Field Invitational    Dec 13, 2014
1000 3:17.49 11th (F)
Army Crowell Open    Dec 5-6, 2014
1000 3:24.34 1st (F)
ECAC Division III XC Championship    Nov 8, 2014
6K 27:58.0 246th
Purple Valley Classic    Sep 27, 2014
5K 25:49.3 87th
SUNYIT Short Course Invitational    Aug 30, 2014
5K 31:51.0 119th
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
400H 1:17.34 21st (P)
2014 Capital District Classic    Apr 26, 2014
400H 1:17.13 5th (F)
Ithaca Tuesday Meet    Apr 22, 2014
400H 1:17.53 4th (F)
2014 ESU All American Meet    Apr 19, 2014
800 2:39.32 19th (F)
2014 WCU Collegiate Invitational    Apr 11-12, 2014
200 29.95 (-1.4) 24th (F)
400 1:05.96 12th (F)
Muhlenberg Spring Invitational    Apr 5, 2014
200 30.34w (3.1) 33rd (F)
400 1:07.22 16th (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
1000 3:37.25 18th (F)
Bomber Invitational    Feb 15-16, 2014
1000 3:33.89 21st (F)
Ithaca College Quad Meet    Feb 7, 2014
800 2:48.81 18th (F)
Wesleyan Invitational #3    Feb 1, 2014
800 2:39.03 11th (F)
Hamilton College Continental Invitational    Jan 25, 2014
1000 3:29.58 9th (F)
4x400 4:31.74 4th (F)
2013 Jay Carisella Track & Field Invitational    Dec 14, 2013
500 1:26.07 11th (F)
Army Crowell Open    Dec 6-7, 2013
1000 3:19.55 2nd (F)
NYSCTC Championships    May 3-4, 2013
800 2:33.06 27th (F)
4x400 4:13.60 5th (F)
ESU All American Meet    Apr 20, 2013
400 1:06.45 15th (F)
Coach P Invitational    Apr 12-13, 2013
800 2:30.25 19th (F)
VCU Ram Invite    Mar 16, 2013
800 2:36.81 14th (F)
ECAC DIII Indoor Track and Field Championships    Mar 1-2, 2013
4x800 10:02.04 30th (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
4x400 4:52.34 11th (F)
4x800 10:09.38 7th (F)
DMR 14:08.70 11th (F)
RIT Orange/Brown Invitational    Feb 15, 2013
800 2:40.00 27th (F)
4x400 4:44.25 8th (F)
Ithaca College vs Alfred State, Cobleskill, and U of Rochest    Feb 8, 2013
800 2:41.49 7th (F)
4x400 4:25.20 2nd (F)
Ithaca Bomber Invitational    Feb 2-3, 2013
60 9.42 43rd (P)
800 2:40.66 29th (F)
4x400 4:42.14 16th (F)
Joe Donahue Games    Jan 25, 2013
200 31.26 53rd (F)
500 1:29.15 20th (F)
Wesleyan Invitational #3    Jan 19, 2013
800 2:43.58 10th (F)
4x400 4:32.77 6th (F)
Harvard Open    Dec 8, 2012
800 2:40.52 28th (F)
RIT Early Season Invitational    Dec 6, 2012
1000 3:34.30 22nd (F)
2012 Jay Carisella Track & Field Invitational    Dec 1, 2012
800 2:42.42 19th (F)
4x400 4:46.44 17th (F)
60 Meters (Indoor)
9.42 Ithaca Bomber Invitational Feb 2-3, 2013
200 Meters (Outdoor)
29.95 (-1.4) 2014 WCU Collegiate Invitational Apr 11-12, 2014
30.34w (3.1) Muhlenberg Spring Invitational Apr 5, 2014
200 Meters (Indoor)
31.26 Joe Donahue Games Jan 25, 2013
400 Meters (Outdoor)
1:02.86 2016 Capital District Classic Apr 30, 2016
SCR 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
1:05.96 2014 WCU Collegiate Invitational Apr 11-12, 2014
1:07.22 Muhlenberg Spring Invitational Apr 5, 2014
1:06.45 ESU All American Meet Apr 20, 2013
500 Meters (Indoor)
1:29.37 2016 Colgate Class of 1932 Invitational Feb 13, 2016
1:27.31 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
1:27.27 Ithaca Friday Quad Meet Feb 20, 2015
1:27.29 2015 Ithaca Indoor Invitational Feb 7, 2015
1:26.07 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
1:29.15 Joe Donahue Games Jan 25, 2013
800 Meters (Outdoor)
2:32.56 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
2:35.52 11th Annual All-American Invitational/Open Meet Apr 23, 2016
2:31.76 2016 Upstate Classic Apr 16, 2016
2:39.09 UAlbany Purple & Gold Last Chance Meet May 8, 2015
2:31.07 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
2:31.07 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
2:31.42 2015 Capital District Classic Apr 25, 2015
SCR 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
2:35.37 Coach P Open Apr 10-11, 2015
2:37.79 Muhlenberg Spring Invitational Apr 4, 2015
2:39.32 2014 ESU All American Meet Apr 19, 2014
2:33.06 NYSCTC Championships May 3-4, 2013
2:30.25 Coach P Invitational Apr 12-13, 2013
2:31.67 American International Yellow Jacket Invitational Apr 6, 2013
2:36.81 VCU Ram Invite Mar 16, 2013
800 Meters (Indoor)
2:31.67 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
2:29.97 RIT Early Season Invitational Dec 10, 2015
2:48.81 Ithaca College Quad Meet Feb 7, 2014
2:39.03 Wesleyan Invitational #3 Feb 1, 2014
2:40.00 RIT Orange/Brown Invitational Feb 15, 2013
2:41.49 Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
2:40.66 Ithaca Bomber Invitational Feb 2-3, 2013
2:43.58 Wesleyan Invitational #3 Jan 19, 2013
2:40.52 Harvard Open Dec 8, 2012
2:42.42 2012 Jay Carisella Track & Field Invitational Dec 1, 2012
1000 Meters (Indoor)
3:24.20 Utica College Pioneer Invitational Feb 20, 2016
3:17.36 Crowell Open 2015 Dec 5, 2015
3:37.72 Hamilton College Continental Invitational Jan 31, 2015
3:17.49 2014 Jay Carisella Track & Field Invitational Dec 13, 2014
3:24.34 Army Crowell Open Dec 5-6, 2014
3:37.25 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
3:33.89 Bomber Invitational Feb 15-16, 2014
3:29.58 Hamilton College Continental Invitational Jan 25, 2014
3:19.55 Army Crowell Open Dec 6-7, 2013
3:34.30 RIT Early Season Invitational Dec 6, 2012
1500 Meters (Outdoor)
5:48.06 Muhlenberg Spring Invitational Apr 2, 2016
5:25.85 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Mile (Indoor)
5:56.95 Utica College Doris Miga Invitational Feb 6, 2016
5k (XC)
21:53.8 CCSU Ted Owen Invitational Sep 26, 2015
22:08.1 Steven Warde Sep 12, 2015
24:07.4 SUNY Poly Short Course Invitational Sep 5, 2015
25:49.3 Purple Valley Classic Sep 27, 2014
25:49.3 Williams College Purple Valley Xc Invite Sep 27, 2014
31:51.0 SUNYIT Short Course Invitational Aug 30, 2014
6k (XC)
28:02.1 ECAC Division III Championship Nov 7, 2015
27:15.8 NEAC Championships Oct 31, 2015
26:26.7 2015 NYSCTC XC Championship Oct 24, 2015
26:15.1 Cazenovia Homecoming Invitational Oct 3, 2015
28:19.0 2015 Plattsburgh Cross Country Invite Sep 19, 2015
27:45.6 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
27:58.0 ECAC Division III XC Championship Nov 8, 2014
25:42.0 2014 North Eastern Athletic Conference Cross Country Championships Nov 1, 2014
400 Hurdles (Outdoor)
SCR 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
1:17.34 NYSCTC Outdoor Track & Field Championships May 2-3, 2014
1:17.13 2014 Capital District Classic Apr 26, 2014
1:17.53 Ithaca Tuesday Meet Apr 22, 2014

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 Outdoors

400 Meters
1:06.45 ESU All American Meet Apr 20, 2013
800 Meters
2:33.06 NYSCTC Championships May 3-4, 2013
2:30.25 Coach P Invitational Apr 12-13, 2013
2:31.67 American International Yellow Jacket Invitational Apr 6, 2013
2:36.81 VCU Ram Invite Mar 16, 2013
4 x 400 Relay
4:13.60 NYSCTC Championships May 3-4, 2013

2013 Indoors