College Bests

400 49.58 110H 14.33 (0.8)
60H 7.98 400H 51.23
NCAA Division I East Preliminary Round    May 26-28, 2016
400H 51.56 16th (P)
400H 51.23 14th (P)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
400H 52.76 4th (F)
400H 52.17 3rd (P)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
110H 14.46w (2.9) 1st (F)
110H 14.68 (0.3) 1st (P)
400H 53.03 1st (F)
400H 54.26 2nd (P)
Penn Relays    Apr 28-30, 2016
4x400 3:21.46  (P)
Larry Ellis Invite    Apr 22-23, 2016
110H 14.41 (-0.6) 4th (F)
110H 14.33 (0.8) 2nd (P)
400H 51.82 1st (F)
Princeton Outdoor Invite    Apr 15-16, 2016
110H 14.43 (-0.8) 2nd (F)
110H 14.61 (0.6) 1st (P)
400H 52.25 1st (F)
Coach P Invitational    Apr 8-9, 2016
110H 14.46 (1.3) 1st (F)
110H 14.55w (2.2) 1st (P)
400H 54.14 1st (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
110H 14.87 (-1.6) 6th (F)
110H 14.40w (2.1) 2nd (P)
400H 52.42 2nd (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
110H 14.97 2nd (F)
400H 53.97 1st (F)
Wake Forest Open    Mar 18-19, 2016
110H 14.37w (3.0) 3rd (F)
110H 14.52w (2.1) 2nd (P)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
60H 8.14 10th (P)
60H 8.21 10th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
400 50.48 11th (F)
60H 8.07 1st (F)
60H 8.11 1st (P)
4x400 3:18.73 1st (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
60H 8.30 1st (F)
Villanova Invitational    Feb 6, 2016
400 49.74 11th (F)
60H 7.98 2nd (F)
60H 8.16 2nd (P)
Penn State National    Jan 29, 2016
60H 8.14 10th (P)
60H 8.14 4th (P)
NYC Gotham Cup    Jan 22, 2016
4x400 3:16.30 3rd (F)
New Year's Invitational    Dec 11, 2015
60H 8.03 1st (F)
60H 8.15 1st (P)
Metro Holiday Season Opener    Dec 5, 2015
60H NT  
4x400 3:18.55 2nd (F)
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
110H 14.71 (-1.5) 12th (P)
110H 14.63 (-0.9) 13th (P)
400H 53.40 12th (P)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
110H 14.70 (-0.9) 3rd (F)
110H 14.67 (-2.1) 2nd (P)
400H 53.82 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 3:17.67  (P)
Greyhound Invitational    Apr 17-18, 2015
110H 14.45 (0.8) 1st (F)
110H 14.58w (3.3) 1st (P)
400H 53.64 2nd (F)
2015 Colonial Relays    Apr 2-4, 2015
110H 14.76 (0.7) 12th (P)
400H 55.26 16th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
110H 14.81 (0.3) 2nd (F)
400H 55.43 1st (F)
4x400 3:21.35 1st (F)
Wake Forest Open    Mar 20-21, 2015
400H 53.68 3rd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
60H 8.23 8th (F)
60H 8.19 7th (P)
60H 8.32 12th (P)
4x400 DNF  
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
400 50.06 9th (F)
60H 8.00 2nd (F)
60H 7.98 3rd (P)
Monmouth University Winter Collegiate Open    Feb 14, 2015
60H 8.08 1st (F)
Boston University Scarlet and White    Feb 7, 2015
60H 8.39 6th (F)
4x400 3:13.61 3rd (F)
2015 Armory Track Invitational    Jan 30-31, 2015
60H 8.09 15th (P)
60H 8.22 22nd (P)
Metro Team Challenge    Jan 23, 2015
400 50.53 13th (F)
60H 8.32 2nd (F)
60H 8.24 2nd (P)
Lehigh University Angry Birds    Jan 17, 2015
60H 8.21 2nd (F)
4x400 3:22.68 3rd (F)
Rutgers Invitational    Jan 9-10, 2015
60H 8.14 1st (F)
60H 8.18 1st (P)
6th Annual MAC Classic    Dec 14, 2014
60H 8.17 2nd (F)
4x400 3:19.17 1st (F)
New Year Invitational (college)    Dec 7, 2014
60H 8.58 9th (P)
4x400 3:23.91 6th (F)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
400H 53.80 16th (P)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
110H DNF (-1.2)  
Penn Relays    Apr 24, 2014
4x400 3:18.44  (P)
4x400 3:18.44  (P)
4x400 3:18.44  (P)
100SH 1:02.04  (F)
Greyhound Invitational    Apr 18-19, 2014
400H 55.05 1st (F)
Princeton Quad Meet    Apr 12, 2014
4x400 3:16.64 1st (F)
2014 Colonial Relays    Apr 3-5, 2014
110H DNF (-1.0)  
110H 14.71 (0.2) 5th (P)
400H 53.19 3rd (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
110H 15.11 (-2.1) 3rd (F)
400H 55.29 2nd (F)
4x400 3:23.02 1st (F)
Wake Forest Open    Mar 21-22, 2014
110H 14.63 (0.5) 3rd (F)
110H 15.14 (-2.2) 6th (P)
4x100 42.67 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
60H 8.21 10th (P)
MAAC Indoor Track & Field Championships    Feb 21, 2014
400 49.76 5th (F)
60H FS  
4x400 3:21.77 3rd (F)
Lafayette/Rider Winter Games    Feb 14, 2014
60H 8.16 2nd (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
400 49.58 28th (P)
60H 8.16 22nd (P)
60H 8.20 24th (P)
Columbia Invitational    Feb 1, 2014
400 50.58 17th (F)
60H 8.08 2nd (F)
60H 8.25 2nd (P)
Boston University John Thomas Terrier    Jan 24-25, 2014
400 49.73 43rd (F)
60H 8.59 24th (P)
4x400 3:19.31 17th (F)
Lehigh University Angry Birds    Jan 18, 2014
400 51.70 5th (F)
60H 8.65 3rd (F)
4x400 3:24.06 2nd (F)
4th Annual Blue-White Invitational    Jan 11, 2014
60H 8.28 2nd (F)
4x400 3:25.30 1st (F)
Manhattan College Br. Jasper Invitational    Dec 13-15, 2013
60H 8.33 2nd (F)
5th Annual MAC Classic    Dec 7, 2013
60H 8.24 2nd (F)
4x400 3:23.10 1st (F)
Northeast Conference Championship    May 4-5, 2013
110H 17.49 (-0.7) 8th (F)
110H 15.36 (-2.3) 8th (P)
400H NT  
Penn Relays    Apr 25-27, 2013
4x400 3:16.82  (P)
Greyhound Invitational    Apr 19-20, 2013
110H 14.86 (1.8) 1st (F)
110H 14.98w (2.7) 2nd (P)
George Mason Spring Invitational    Apr 13, 2013
110H 15.29 (0.5) 18th (P)
400H 53.77 5th (F)
2013 Colonial Relays    Apr 4-6, 2013
110H 15.15 (1.3) 6th (F)
110H 14.99w (2.2) 7th (P)
400H 54.70 9th (F)
4x400 3:20.58 10th (F)
Monmouth Season Opener    Mar 29-30, 2013
110H 15.01w (2.1) 4th (F)
400H 56.76 8th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
60H 8.48 24th (P)
Northeast Conference Indoor Track & Field Championships    Feb 9-10, 2013
60H 8.86 8th (F)
60H 8.42 5th (P)
2013 Giegengack Invitational    Feb 2, 2013
60H 8.38 4th (F)
60H 8.62 7th (P)
2013 Boston University Terrier Classic    Jan 25-26, 2013
60H 8.46 19th (P)
4x400 3:18.02 12th (F)
Lehigh Angry Bird Invitational    Jan 19, 2013
60H 8.30 1st (F)
4x400 3:23.78 2nd (F)
Army Multi-Team Meet    Jan 12, 2013
60H 8.71 8th (F)
4x400 3:24.27 2nd (F)
Monmouth Blue-White Invitational    Jan 5, 2013
60H 8.32 1st (F)
4x400 3:25.34 1st (F)
New Year's Invitational    Dec 9, 2012
60H 8.25 1st (F)
60H 8.47 4th (P)
4x400 3:25.91 5th (F)
Monmouth MAC Classic    Dec 1, 2012
60H 8.46 2nd (F)
4x400 3:26.40 1st (F)
400 Meters (Indoor)
50.48 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
49.74 Villanova Invitational Feb 6, 2016
50.06 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
50.53 Metro Team Challenge Jan 23, 2015
49.76 MAAC Indoor Track & Field Championships Feb 21, 2014
49.58 2014 Armory Collegiate Invitational Feb 7-8, 2014
50.58 Columbia Invitational Feb 1, 2014
49.73 Boston University John Thomas Terrier Jan 24-25, 2014
51.70 Lehigh University Angry Birds Jan 18, 2014
60 Hurdles (Indoor)
8.14 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
8.21 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
8.07 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
8.11 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
8.30 Monmouth University Winter Collegiate Open Feb 13, 2016
7.98 Villanova Invitational Feb 6, 2016
8.16 Villanova Invitational Feb 6, 2016
8.14 Penn State National Jan 29, 2016
8.14 Penn State National Jan 29, 2016
8.03 New Year's Invitational Dec 11, 2015
8.15 New Year's Invitational Dec 11, 2015
NT Metro Holiday Season Opener Dec 5, 2015
8.23 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
8.19 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
8.32 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
8.00 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
7.98 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
8.08 Monmouth University Winter Collegiate Open Feb 14, 2015
8.39 Boston University Scarlet and White Feb 7, 2015
8.09 2015 Armory Track Invitational Jan 30-31, 2015
8.22 2015 Armory Track Invitational Jan 30-31, 2015
8.32 Metro Team Challenge Jan 23, 2015
8.24 Metro Team Challenge Jan 23, 2015
8.21 Lehigh University Angry Birds Jan 17, 2015
8.14 Rutgers Invitational Jan 9-10, 2015
8.18 Rutgers Invitational Jan 9-10, 2015
8.17 6th Annual MAC Classic Dec 14, 2014
8.58 New Year Invitational (college) Dec 7, 2014
8.21 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
FS MAAC Indoor Track & Field Championships Feb 21, 2014
8.16 Lafayette/Rider Winter Games Feb 14, 2014
8.16 2014 Armory Collegiate Invitational Feb 7-8, 2014
8.20 2014 Armory Collegiate Invitational Feb 7-8, 2014
8.08 Columbia Invitational Feb 1, 2014
8.25 Columbia Invitational Feb 1, 2014
8.59 Boston University John Thomas Terrier Jan 24-25, 2014
8.65 Lehigh University Angry Birds Jan 18, 2014
8.28 4th Annual Blue-White Invitational Jan 11, 2014
8.33 Manhattan College Br. Jasper Invitational Dec 13-15, 2013
8.24 5th Annual MAC Classic Dec 7, 2013
8.48 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
8.86 Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
8.42 Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
8.38 2013 Giegengack Invitational Feb 2, 2013
8.62 2013 Giegengack Invitational Feb 2, 2013
8.46 2013 Boston University Terrier Classic Jan 25-26, 2013
8.30 Lehigh Angry Bird Invitational Jan 19, 2013
8.71 Army Multi-Team Meet Jan 12, 2013
8.32 Monmouth Blue-White Invitational Jan 5, 2013
8.25 New Year's Invitational Dec 9, 2012
8.47 New Year's Invitational Dec 9, 2012
8.46 Monmouth MAC Classic Dec 1, 2012
110 Hurdles (Outdoor)
14.46w (2.9) Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
14.68 (0.3) Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
14.41 (-0.6) Larry Ellis Invite Apr 22-23, 2016
14.33 (0.8) Larry Ellis Invite Apr 22-23, 2016
14.43 (-0.8) Princeton Outdoor Invite Apr 15-16, 2016
14.61 (0.6) Princeton Outdoor Invite Apr 15-16, 2016
14.46 (1.3) Coach P Invitational Apr 8-9, 2016
14.55w (2.2) Coach P Invitational Apr 8-9, 2016
14.87 (-1.6) 2016 Colonial Relays Mar 31 - Apr 2, 2016
14.40w (2.1) 2016 Colonial Relays Mar 31 - Apr 2, 2016
14.97 21st Annual Monmouth Season Opener Mar 25-26, 2016
14.37w (3.0) Wake Forest Open Mar 18-19, 2016
14.52w (2.1) Wake Forest Open Mar 18-19, 2016
14.71 (-1.5) 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
14.63 (-0.9) 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
14.70 (-0.9) MAAC Outdoor Track & Field Championships May 2-3, 2015
14.67 (-2.1) MAAC Outdoor Track & Field Championships May 2-3, 2015
14.45 (0.8) Greyhound Invitational Apr 17-18, 2015
14.58w (3.3) Greyhound Invitational Apr 17-18, 2015
14.76 (0.7) 2015 Colonial Relays Apr 2-4, 2015
14.81 (0.3) 20th Annual Monmouth Season Opener Mar 27-28, 2015
DNF (-1.2) MAAC Outdoor Track & Field Championships May 3-4, 2014
DNF (-1.0) 2014 Colonial Relays Apr 3-5, 2014
14.71 (0.2) 2014 Colonial Relays Apr 3-5, 2014
15.11 (-2.1) 19th Annual Monmouth Season Opener Mar 28-29, 2014
14.63 (0.5) Wake Forest Open Mar 21-22, 2014
15.14 (-2.2) Wake Forest Open Mar 21-22, 2014
17.49 (-0.7) Northeast Conference Championship May 4-5, 2013
15.36 (-2.3) Northeast Conference Championship May 4-5, 2013
14.86 (1.8) Greyhound Invitational Apr 19-20, 2013
14.98w (2.7) Greyhound Invitational Apr 19-20, 2013
15.29 (0.5) George Mason Spring Invitational Apr 13, 2013
15.15 (1.3) 2013 Colonial Relays Apr 4-6, 2013
14.99w (2.2) 2013 Colonial Relays Apr 4-6, 2013
15.01w (2.1) Monmouth Season Opener Mar 29-30, 2013
400 Hurdles (Outdoor)
51.56 NCAA Division I East Preliminary Round May 26-28, 2016
51.23 NCAA Division I East Preliminary Round May 26-28, 2016
52.76 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
52.17 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
53.03 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
54.26 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
51.82 Larry Ellis Invite Apr 22-23, 2016
52.25 Princeton Outdoor Invite Apr 15-16, 2016
54.14 Coach P Invitational Apr 8-9, 2016
52.42 2016 Colonial Relays Mar 31 - Apr 2, 2016
53.97 21st Annual Monmouth Season Opener Mar 25-26, 2016
53.40 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
53.82 MAAC Outdoor Track & Field Championships May 2-3, 2015
53.64 Greyhound Invitational Apr 17-18, 2015
55.26 2015 Colonial Relays Apr 2-4, 2015
55.43 20th Annual Monmouth Season Opener Mar 27-28, 2015
53.68 Wake Forest Open Mar 20-21, 2015
53.80 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
55.05 Greyhound Invitational Apr 18-19, 2014
53.19 2014 Colonial Relays Apr 3-5, 2014
55.29 19th Annual Monmouth Season Opener Mar 28-29, 2014
NT Northeast Conference Championship May 4-5, 2013
53.77 George Mason Spring Invitational Apr 13, 2013
54.70 2013 Colonial Relays Apr 4-6, 2013
56.76 Monmouth Season Opener Mar 29-30, 2013

2016 Outdoors


2016 Indoors


2015 Outdoors


2015 Indoors


2014 Outdoors

4 x 400 Relay
3:18.44 Penn Relays Apr 24, 2014
3:18.44 Penn Relays Apr 24, 2014
3:18.44 Penn Relays Apr 24-26, 2014
3:16.64 Princeton Quad Meet Apr 12, 2014
3:23.02 19th Annual Monmouth Season Opener Mar 28-29, 2014
110 Hurdles
DNF (-1.2) MAAC Outdoor Track & Field Championships May 3-4, 2014
DNF (-1.0) 2014 Colonial Relays Apr 3-5, 2014
14.71 (0.2) 2014 Colonial Relays Apr 3-5, 2014
15.11 (-2.1) 19th Annual Monmouth Season Opener Mar 28-29, 2014
14.63 (0.5) Wake Forest Open Mar 21-22, 2014
15.14 (-2.2) Wake Forest Open Mar 21-22, 2014
400 Hurdles
55.29 19th Annual Monmouth Season Opener Mar 28-29, 2014
400 Hurdles
53.80 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
55.05 Greyhound Invitational Apr 18-19, 2014
53.19 2014 Colonial Relays Apr 3-5, 2014
4 x 100 Relay
42.67 Wake Forest Open Mar 21-22, 2014
4 x 400 Relay
3:18.44 Penn Relays Apr 24, 2014
3:18.44 Penn Relays Apr 24, 2014
3:18.44 Penn Relays Apr 24-26, 2014
3:16.64 Princeton Quad Meet Apr 12, 2014
3:23.02 19th Annual Monmouth Season Opener Mar 28-29, 2014
Shuttle Hurdle Relay
1:02.04 Penn Relays Apr 24-26, 2014

2014 Indoors


2013 Outdoors

110 Hurdles
17.49 (-0.7) Northeast Conference Championship May 4-5, 2013
15.36 (-2.3) Northeast Conference Championship May 4-5, 2013
14.86 (1.8) Greyhound Invitational Apr 19-20, 2013
14.98w (2.7) Greyhound Invitational Apr 19-20, 2013
15.29 (0.5) George Mason Spring Invitational Apr 13, 2013
15.15 (1.3) 2013 Colonial Relays Apr 4-6, 2013
14.99w (2.2) 2013 Colonial Relays Apr 4-6, 2013
15.01w (2.1) Monmouth Season Opener Mar 29-30, 2013
400 Hurdles
NT Northeast Conference Championship May 4-5, 2013
53.77 George Mason Spring Invitational Apr 13, 2013
54.70 2013 Colonial Relays Apr 4-6, 2013
56.76 Monmouth Season Opener Mar 29-30, 2013
4 x 400 Relay
3:16.82 Penn Relays Apr 25-27, 2013
3:20.58 2013 Colonial Relays Apr 4-6, 2013

2013 Indoors