College Bests

200 22.78 400 49.21
300 36.51   
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
200 22.89 (0.3) 12th (P)
400 50.32 12th (P)
4x400 3:23.06 4th (F)
Penn Relays    Apr 28-30, 2016
4x400 3:21.46  (P)
Larry Ellis Invite    Apr 22-23, 2016
200 22.84 (-0.2) 41st (F)
400 50.03 35th (F)
Princeton Outdoor Invite    Apr 15-16, 2016
400 49.87 6th (F)
4x400 3:23.10 6th (F)
Coach P Invitational    Apr 8-9, 2016
200 22.88 (2.0) 8th (F)
400 50.34 7th (F)
4x400 3:27.41 2nd (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
400 51.00 53rd (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
200 23.15 (-0.6) 9th (F)
400 50.76 6th (F)
Fastrack Last Chance    Feb 27, 2016
DMR 10:14.41 1st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
400 50.66 13th (F)
4x400 3:18.73 1st (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
400 51.19 3rd (F)
Villanova Invitational    Feb 6, 2016
200 23.09 15th (F)
400 50.98 22nd (F)
Ramapo College Indoor Select    Jan 30, 2016
400 51.47 10th (F)
4x400 3:36.88 12th (F)
NYC Gotham Cup    Jan 22, 2016
400 50.87 37th (F)
Lehigh Angry Birds 2016    Jan 16, 2016
400 51.25 4th (F)
4x400 3:26.58 2nd (F)
Rutgers Invitational    Jan 8-9, 2016
400 50.29 6th (F)
4x400 3:17.63 2nd (F)
New Year's Invitational    Dec 11, 2015
300 36.51 8th (F)
Metro Holiday Season Opener    Dec 5, 2015
400 50.40 9th (F)
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
4x400 3:12.76 12th (P)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
400 49.35 5th (F)
4x400 3:12.73 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 3:17.67  (P)
Greyhound Invitational    Apr 17-18, 2015
200 22.54w (2.8) 11th (F)
400 49.21 5th (F)
Princeton Quad Meet    Apr 11, 2015
400 50.29 7th (F)
4x400 3:32.89 6th (F)
4x400 3:16.72 1st (F)
2015 Colonial Relays    Apr 2-4, 2015
400 50.54 31st (F)
1600SMR 3:28.84 3rd (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400 50.71 6th (F)
4x400 3:21.35 1st (F)
Wake Forest Open    Mar 20-21, 2015
200 23.09 (0.1) 51st (F)
400 50.44 33rd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
400 50.90 11th (F)
4x400 3:16.74 1st (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
400 50.96 3rd (F)
DMR 10:33.84 1st (F)
Boston University Scarlet and White    Feb 7, 2015
400 49.89 18th (F)
4x400 3:19.68 8th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
400 50.87 46th (F)
Metro Team Challenge    Jan 23, 2015
400 50.81 17th (F)
4x400 3:20.44 4th (F)
Lehigh University Angry Birds    Jan 17, 2015
400 52.24 17th (F)
4x400 3:22.68 3rd (F)
Rutgers Invitational    Jan 9-10, 2015
400 52.01 6th (F)
6th Annual MAC Classic    Dec 14, 2014
300 36.91 10th (F)
New Year Invitational (college)    Dec 7, 2014
300 36.68 15th (F)
4x400 3:23.91 6th (F)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x100 42.09 20th (P)
4x400 3:17.75 19th (P)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
400 50.37 7th (F)
4x100 42.06 2nd (F)
4x400 3:21.26 1st (F)
Penn Relays    Apr 24, 2014
4x400 3:18.44  (P)
4x400 3:18.44  (P)
4x100 43.04  (P)
4x100 43.04  (P)
4x100 43.04  (P)
4x400 3:18.44  (P)
Greyhound Invitational    Apr 18-19, 2014
200 22.95 (0.5) 5th (F)
400 49.49 5th (F)
Princeton Quad Meet    Apr 12, 2014
400 50.65 4th (F)
4x100 42.06 2nd (F)
4x400 3:16.64 1st (F)
2014 Colonial Relays    Apr 3-5, 2014
400 50.12 26th (F)
4x200 1:31.65 7th (F)
4x400 3:17.28 6th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
400 50.91 7th (F)
4x100 42.76 2nd (F)
4x400 3:23.02 1st (F)
Wake Forest Open    Mar 21-22, 2014
200 22.83 (0.3) 40th (F)
400 50.15 19th (F)
4x100 42.67 7th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
400 49.78 6th (F)
4x400 3:21.77 3rd (F)
Lafayette/Rider Winter Games    Feb 14, 2014
200 22.78 24th (F)
400 50.81 23rd (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
400 50.16 52nd (P)
Columbia Invitational    Feb 1, 2014
200 23.22 16th (F)
400 50.58 17th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
400 50.09 53rd (F)
4x400 3:19.31 17th (F)
Lehigh University Angry Birds    Jan 18, 2014
400 51.72 6th (F)
4x400 3:24.06 2nd (F)
4th Annual Blue-White Invitational    Jan 11, 2014
400 51.16 4th (F)
4x400 3:25.30 1st (F)
Manhattan College Br. Jasper Invitational    Dec 13-15, 2013
200 24.35 21st (F)
400 51.89 6th (F)
5th Annual MAC Classic    Dec 7, 2013
300 37.11 9th (F)
4x400 3:23.10 1st (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x100 43.65 25th (P)
Northeast Conference Championship    May 4-5, 2013
400 50.19 14th (P)
4x100 43.53 10th (F)
4x400 3:22.33 9th (F)
Penn Relays    Apr 25-27, 2013
4x100 42.98  (P)
DMR 9:48.26  (F)
Greyhound Invitational    Apr 19-20, 2013
200 23.66 (-4.1) 16th (F)
400 50.01 7th (F)
George Mason Spring Invitational    Apr 13, 2013
200 22.78 (0.7) 37th (F)
400 50.51 29th (F)
2013 Colonial Relays    Apr 4-6, 2013
200 23.25 (-1.2) 42nd (F)
400 51.27 33rd (F)
4x200 1:30.59 10th (F)
Monmouth Season Opener    Mar 29-30, 2013
400 50.80 11th (F)
4x400 3:25.73 3rd (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
DMR 9:55.74 5th (P)
NYU Fastrack Team Challenge    Feb 15, 2013
400 49.66 7th (F)
Northeast Conference Indoor Track & Field Championships    Feb 9-10, 2013
400 50.95 5th (F)
400 51.21 9th (P)
DMR 10:19.54 2nd (F)
2013 Giegengack Invitational    Feb 2, 2013
400 50.56 10th (F)
DMR 10:12.82 4th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
200 22.85 84th (F)
400 50.04 50th (F)
Lehigh Angry Bird Invitational    Jan 19, 2013
400 51.54 8th (F)
DMR 10:14.94 1st (F)
Army Multi-Team Meet    Jan 12, 2013
200 23.69 14th (F)
400 52.42 11th (F)
Monmouth Blue-White Invitational    Jan 5, 2013
400 51.90 2nd (F)
New Year's Invitational    Dec 9, 2012
300 36.76 17th (F)
4x400 3:27.30 7th (F)
Monmouth MAC Classic    Dec 1, 2012
300 37.25 7th (F)
4x400 3:26.40 1st (F)
200 Meters (Outdoor)
22.89 (0.3) Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
22.84 (-0.2) Larry Ellis Invite Apr 22-23, 2016
22.88 (2.0) Coach P Invitational Apr 8-9, 2016
23.15 (-0.6) 21st Annual Monmouth Season Opener Mar 25-26, 2016
22.54w (2.8) Greyhound Invitational Apr 17-18, 2015
23.09 (0.1) Wake Forest Open Mar 20-21, 2015
22.95 (0.5) Greyhound Invitational Apr 18-19, 2014
22.83 (0.3) Wake Forest Open Mar 21-22, 2014
23.66 (-4.1) Greyhound Invitational Apr 19-20, 2013
22.78 (0.7) George Mason Spring Invitational Apr 13, 2013
23.25 (-1.2) 2013 Colonial Relays Apr 4-6, 2013
200 Meters (Indoor)
23.09 Villanova Invitational Feb 6, 2016
22.78 Lafayette/Rider Winter Games Feb 14, 2014
23.22 Columbia Invitational Feb 1, 2014
24.35 Manhattan College Br. Jasper Invitational Dec 13-15, 2013
22.85 2013 Boston University Terrier Classic Jan 25-26, 2013
23.69 Army Multi-Team Meet Jan 12, 2013
300 Meters (Indoor)
36.51 New Year's Invitational Dec 11, 2015
36.91 6th Annual MAC Classic Dec 14, 2014
36.68 New Year Invitational (college) Dec 7, 2014
37.11 5th Annual MAC Classic Dec 7, 2013
36.76 New Year's Invitational Dec 9, 2012
37.25 Monmouth MAC Classic Dec 1, 2012
400 Meters (Outdoor)
50.32 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
50.03 Larry Ellis Invite Apr 22-23, 2016
49.87 Princeton Outdoor Invite Apr 15-16, 2016
50.34 Coach P Invitational Apr 8-9, 2016
51.00 2016 Colonial Relays Mar 31 - Apr 2, 2016
50.76 21st Annual Monmouth Season Opener Mar 25-26, 2016
49.35 MAAC Outdoor Track & Field Championships May 2-3, 2015
49.21 Greyhound Invitational Apr 17-18, 2015
50.29 Princeton Quad Meet Apr 11, 2015
50.54 2015 Colonial Relays Apr 2-4, 2015
50.71 20th Annual Monmouth Season Opener Mar 27-28, 2015
50.44 Wake Forest Open Mar 20-21, 2015
50.37 MAAC Outdoor Track & Field Championships May 3-4, 2014
49.49 Greyhound Invitational Apr 18-19, 2014
50.65 Princeton Quad Meet Apr 12, 2014
50.12 2014 Colonial Relays Apr 3-5, 2014
50.91 19th Annual Monmouth Season Opener Mar 28-29, 2014
50.15 Wake Forest Open Mar 21-22, 2014
50.19 Northeast Conference Championship May 4-5, 2013
50.01 Greyhound Invitational Apr 19-20, 2013
50.51 George Mason Spring Invitational Apr 13, 2013
51.27 2013 Colonial Relays Apr 4-6, 2013
50.80 Monmouth Season Opener Mar 29-30, 2013
400 Meters (Indoor)
50.66 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
51.19 Monmouth University Winter Collegiate Open Feb 13, 2016
50.98 Villanova Invitational Feb 6, 2016
51.47 Ramapo College Indoor Select Jan 30, 2016
50.87 NYC Gotham Cup Jan 22, 2016
51.25 Lehigh Angry Birds 2016 Jan 16, 2016
50.29 Rutgers Invitational Jan 8-9, 2016
50.40 Metro Holiday Season Opener Dec 5, 2015
50.90 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
50.96 Monmouth University Winter Collegiate Open Feb 14, 2015
49.89 Boston University Scarlet and White Feb 7, 2015
50.87 2015 Armory Track Invitational Jan 30-31, 2015
50.81 Metro Team Challenge Jan 23, 2015
52.24 Lehigh University Angry Birds Jan 17, 2015
52.01 Rutgers Invitational Jan 9-10, 2015
49.78 MAAC Indoor Track & Field Championships Feb 21, 2014
50.81 Lafayette/Rider Winter Games Feb 14, 2014
50.16 2014 Armory Collegiate Invitational Feb 7-8, 2014
50.58 Columbia Invitational Feb 1, 2014
50.09 Boston University John Thomas Terrier Jan 24-25, 2014
51.72 Lehigh University Angry Birds Jan 18, 2014
51.16 4th Annual Blue-White Invitational Jan 11, 2014
51.89 Manhattan College Br. Jasper Invitational Dec 13-15, 2013
49.66 NYU Fastrack Team Challenge Feb 15, 2013
50.95 Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
51.21 Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
50.56 2013 Giegengack Invitational Feb 2, 2013
50.04 2013 Boston University Terrier Classic Jan 25-26, 2013
51.54 Lehigh Angry Bird Invitational Jan 19, 2013
52.42 Army Multi-Team Meet Jan 12, 2013
51.90 Monmouth Blue-White Invitational Jan 5, 2013

2016 Outdoors


2016 Indoors


2015 Outdoors

200 Meters
22.54w (2.8) Greyhound Invitational Apr 17-18, 2015
23.09 (0.1) Wake Forest Open Mar 20-21, 2015
400 Meters
49.35 MAAC Outdoor Track & Field Championships May 2-3, 2015
49.21 Greyhound Invitational Apr 17-18, 2015
50.29 Princeton Quad Meet Apr 11, 2015
50.54 2015 Colonial Relays Apr 2-4, 2015
50.71 20th Annual Monmouth Season Opener Mar 27-28, 2015
50.44 Wake Forest Open Mar 20-21, 2015
4 x 400 Relay
3:12.76 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
3:12.73 MAAC Outdoor Track & Field Championships May 2-3, 2015
3:17.67 2015 Penn Relays Apr 23-25, 2015
3:32.89 Princeton Quad Meet Apr 11, 2015
3:16.72 Princeton Quad Meet Apr 11, 2015
3:21.35 20th Annual Monmouth Season Opener Mar 27-28, 2015
Sprint Medley Relay
3:28.84 2015 Colonial Relays Apr 2-4, 2015

2015 Indoors


2014 Outdoors

4 x 400 Relay
3:17.75 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:21.26 MAAC Outdoor Track & Field Championships May 3-4, 2014
3:18.44 Penn Relays Apr 24, 2014
3:18.44 Penn Relays Apr 24, 2014
3:18.44 Penn Relays Apr 24-26, 2014
3:16.64 Princeton Quad Meet Apr 12, 2014
3:17.28 2014 Colonial Relays Apr 3-5, 2014
3:23.02 19th Annual Monmouth Season Opener Mar 28-29, 2014
4 x 100 Relay
42.09 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
42.06 MAAC Outdoor Track & Field Championships May 3-4, 2014
43.04 Penn Relays Apr 24, 2014
43.04 Penn Relays Apr 24, 2014
43.04 Penn Relays Apr 24-26, 2014
42.06 Princeton Quad Meet Apr 12, 2014
42.76 19th Annual Monmouth Season Opener Mar 28-29, 2014
42.67 Wake Forest Open Mar 21-22, 2014
200 Meters
22.95 (0.5) Greyhound Invitational Apr 18-19, 2014
22.83 (0.3) Wake Forest Open Mar 21-22, 2014
400 Meters
50.37 MAAC Outdoor Track & Field Championships May 3-4, 2014
49.49 Greyhound Invitational Apr 18-19, 2014
50.65 Princeton Quad Meet Apr 12, 2014
50.12 2014 Colonial Relays Apr 3-5, 2014
50.91 19th Annual Monmouth Season Opener Mar 28-29, 2014
50.15 Wake Forest Open Mar 21-22, 2014
4 x 100 Relay
42.09 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
42.06 MAAC Outdoor Track & Field Championships May 3-4, 2014
43.04 Penn Relays Apr 24, 2014
43.04 Penn Relays Apr 24, 2014
43.04 Penn Relays Apr 24-26, 2014
42.06 Princeton Quad Meet Apr 12, 2014
42.76 19th Annual Monmouth Season Opener Mar 28-29, 2014
42.67 Wake Forest Open Mar 21-22, 2014
4 x 200 Relay
1:31.65 2014 Colonial Relays Apr 3-5, 2014
4 x 400 Relay
3:17.75 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:21.26 MAAC Outdoor Track & Field Championships May 3-4, 2014
3:18.44 Penn Relays Apr 24, 2014
3:18.44 Penn Relays Apr 24, 2014
3:18.44 Penn Relays Apr 24-26, 2014
3:16.64 Princeton Quad Meet Apr 12, 2014
3:17.28 2014 Colonial Relays Apr 3-5, 2014
3:23.02 19th Annual Monmouth Season Opener Mar 28-29, 2014

2014 Indoors


2013 Outdoors

200 Meters
23.66 (-4.1) Greyhound Invitational Apr 19-20, 2013
22.78 (0.7) George Mason Spring Invitational Apr 13, 2013
23.25 (-1.2) 2013 Colonial Relays Apr 4-6, 2013
400 Meters
50.19 Northeast Conference Championship May 4-5, 2013
50.01 Greyhound Invitational Apr 19-20, 2013
50.51 George Mason Spring Invitational Apr 13, 2013
51.27 2013 Colonial Relays Apr 4-6, 2013
50.80 Monmouth Season Opener Mar 29-30, 2013
4 x 100 Relay
43.65 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
43.53 Northeast Conference Championship May 4-5, 2013
42.98 Penn Relays Apr 25-27, 2013
4 x 200 Relay
1:30.59 2013 Colonial Relays Apr 4-6, 2013
4 x 400 Relay
3:22.33 Northeast Conference Championship May 4-5, 2013
3:25.73 Monmouth Season Opener Mar 29-30, 2013
Distance Medley Relay
9:48.26 Penn Relays Apr 25-27, 2013

2013 Indoors