College Bests

1500 4:56.84 3000S 11:40.42
MILE 5:12.04 8K (XC) 29:27.0
3000 10:06.76 5 MILE (XC) 37:58.8
5000 17:51.95   
Lions Invitational    Apr 29-30, 2016
5000 20:16.88 17th (F)
Widener Invitational    Apr 22-23, 2016
5000 18:40.09 87th (F)
Stockton University Invite    Mar 25, 2016
5000 18:41.70 24th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
3000 11:19.79 14th (F)
5000 18:34.22 18th (F)
4x800 9:47.28 7th (F)
CTC Indoor Track & Field Championships    Feb 14, 2016
3000 11:06.33 5th (F)
5000 18:25.27 6th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
3000 11:14.28 31st (F)
5000 19:20.27 10th (F)
Ramapo College Indoor Select    Jan 30, 2016
5000 19:01.00 17th (F)
NYC Gotham Cup    Jan 22, 2016
3000 10:16.61 53rd (F)
Ramapo College Season Opener    Jan 15, 2016
3000 DNF  
NJAIAW/OSPREY OPEN    Sep 26, 2015
8K 30:27.4 68th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8K 32:16.6 63rd
2015 Delaware Invitational    Sep 12, 2015
8K 32:29.0 78th
New Jersey Athletic Conference Outdoor Championships    May 2-3, 2015
1500 4:56.84 23rd (F)
5000 18:39.00 24th (F)
TCNJ Tri Meet    Apr 11, 2015
3000S 11:48.71 2nd (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
3000S 11:40.42 11th (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
1500 5:05.36 108th (F)
5000 17:54.08 58th (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
Mile 5:23.46 13th (F)
5000 17:51.95 14th (F)
Roadrunner Tune-Up    Feb 20, 2015
3000 10:06.76 21st (F)
Molloy Lions Invite    Feb 13, 2015
Mile 5:23.91 37th (F)
4x800 9:13.04 5th (F)
CTC Indoor Track Championships    Feb 8, 2015
5000 18:09.83 7th (F)
Wesleyan T&F Invitational 2    Jan 31, 2015
Mile 5:15.86 15th (F)
3000 10:40.06 10th (F)
Metro Team Challenge    Jan 23, 2015
Mile 5:22.49 44th (F)
3000 10:58.77 42nd (F)
NYC Gotham Cup    Jan 16, 2015
3000 11:11.28 28th (F)
2014 Delaware Invitational    Sep 13, 2014
8K 33:43.2 70th
Molloy Lions Invite    Feb 14, 2014
3000 10:19.76 16th (F)
CTC Indoor Championships    Feb 8, 2014
3000 10:23.98 12th (F)
ESU Deschriver Invitational    Feb 2, 2014
3000 10:37.87 17th (F)
NYU Team Challenge    Jan 24, 2014
3000 10:30.28 36th (F)
Ramapo College Indoor Select    Jan 18, 2014
Mile 5:12.04 20th (F)
3000 11:12.37 28th (F)
NYC Gotham Cup    Jan 10, 2014
Mile 5:17.38 57th (F)
Yale Season Opener 2013    Dec 7, 2013
3000 11:08.55 12th (F)
NJAC XC Championships    Nov 2, 2013
8K 31:30.8 70th
CTC XC Championships    Oct 19, 2013
8K 30:58.1 69th
Larry Simmons-Northern Grey Classic    Oct 5, 2013
8K 29:27.0 4th
NJAC Outdoor Track & Field Championships    May 4-5, 2013
5000 18:36.30 23rd (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
5000 18:21.10 32nd (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
5000 18:42.21 16th (F)
4x800 9:15.89 6th (F)
CTC Outdoor Championships    Apr 19-20, 2013
5000 18:42.21 16th (F)
4x800 9:15.89 6th (F)
2013 NJ Invitational    Apr 13, 2013
3000 10:35.79 35th (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
5000 19:07.21 35th (F)
4x400 4:03.57 18th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
5000 19:11.75 72nd (F)
2012 CTC Relays    Dec 2, 2012
3000 11:23.65 19th (F)
NJAC Cross Country Championships    Oct 27, 2012
8K 30:34.1 74th
NJAIAW Championship/Osprey Open    Sep 29, 2007
8K 30:27.4 68th
1500 Meters (Outdoor)
4:56.84 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
5:05.36 2015 Danny Curran Invitational Mar 27-28, 2015
Mile (Indoor)
5:23.46 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
5:23.91 Molloy Lions Invite Feb 13, 2015
5:15.86 Wesleyan T&F Invitational 2 Jan 31, 2015
5:22.49 Metro Team Challenge Jan 23, 2015
5:12.04 Ramapo College Indoor Select Jan 18, 2014
5:17.38 NYC Gotham Cup Jan 10, 2014
3000 Meters (Outdoor)
10:35.79 2013 NJ Invitational Apr 13, 2013
3000 Meters (Indoor)
11:19.79 New Jersey Athletic Conference Championships Feb 22, 2016
11:06.33 CTC Indoor Track & Field Championships Feb 14, 2016
11:14.28 17th Annual DeSchriver Invite Feb 6, 2016
10:16.61 NYC Gotham Cup Jan 22, 2016
DNF Ramapo College Season Opener Jan 15, 2016
10:06.76 Roadrunner Tune-Up Feb 20, 2015
10:40.06 Wesleyan T&F Invitational 2 Jan 31, 2015
10:58.77 Metro Team Challenge Jan 23, 2015
11:11.28 NYC Gotham Cup Jan 16, 2015
10:19.76 Molloy Lions Invite Feb 14, 2014
10:23.98 CTC Indoor Championships Feb 8, 2014
10:37.87 ESU Deschriver Invitational Feb 2, 2014
10:30.28 NYU Team Challenge Jan 24, 2014
11:12.37 Ramapo College Indoor Select Jan 18, 2014
11:08.55 Yale Season Opener 2013 Dec 7, 2013
11:23.65 2012 CTC Relays Dec 2, 2012
5000 Meters (Outdoor)
20:16.88 Lions Invitational Apr 29-30, 2016
18:40.09 Widener Invitational Apr 22-23, 2016
18:41.70 Stockton University Invite Mar 25, 2016
18:39.00 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
17:54.08 2015 Danny Curran Invitational Mar 27-28, 2015
18:36.30 NJAC Outdoor Track & Field Championships May 4-5, 2013
18:21.10 2013 TCNJ Lions Invitational Apr 26-27, 2013
18:42.21 2013 CTC Outdoor Championship Apr 19-20, 2013
18:42.21 CTC Outdoor Championships Apr 19-20, 2013
19:07.21 Ramapo College Roadrunner Invitational Apr 5-6, 2013
19:11.75 2013 Danny Curran Invitational Mar 28-29, 2013
5000 Meters (Indoor)
18:34.22 New Jersey Athletic Conference Championships Feb 22, 2016
18:25.27 CTC Indoor Track & Field Championships Feb 14, 2016
19:20.27 17th Annual DeSchriver Invite Feb 6, 2016
19:01.00 Ramapo College Indoor Select Jan 30, 2016
17:51.95 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
18:09.83 CTC Indoor Track Championships Feb 8, 2015
8k (XC)
31:27.6 New Jersey Athletic Conference Championships Oct 31, 2015
32:34.8 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
30:27.4 NJAIAW/OSPREY OPEN Sep 26, 2015
32:16.6 Bill Fritz/Charlie Way Invitational Sep 19, 2015
32:29.0 2015 Delaware Invitational Sep 12, 2015
33:16.6 New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
33:43.2 2014 Delaware Invitational Sep 13, 2014
30:11.0 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
31:30.8 NJAC XC Championships Nov 2, 2013
30:58.1 CTC XC Championships Oct 19, 2013
32:34.4 6th Annual Jack Saint Clair Memorial XC Championship Oct 12, 2013
29:27.0 Larry Simmons-Northern Grey Classic Oct 5, 2013
30:50.3 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
31:00.4 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
30:34.1 NJAC Cross Country Championships Oct 27, 2012
30:27.4 NJAIAW Championship/Osprey Open Sep 29, 2007
3000 Steeplechase (Outdoor)
11:48.71 TCNJ Tri Meet Apr 11, 2015
11:40.42 Ramapo College Roadrunner Invitational Apr 3-4, 2015
5 Mile (XC)
37:58.8 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014

2016 Outdoors

5000 Meters
20:16.88 Lions Invitational Apr 29-30, 2016
18:40.09 Widener Invitational Apr 22-23, 2016
18:41.70 Stockton University Invite Mar 25, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors

3000 Meters
11:23.65 2012 CTC Relays Dec 2, 2012

2012 XC


2007 XC