College Bests

200 23.74 (1.0) 5K (XC) 19:13.9
400 50.97 8K (XC) 30:05.0
500 1:06.22 5 MILE (XC) 32:07.6
800 1:57.35   
2016 ECC Outdoor Championships    Apr 23, 2016
400 53.48 7th  (F)
4x100 43.75 2nd  (F)
4x400 3:35.35 4th  (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
400 51.73 14th  (F)
Rider Invite    Apr 9, 2016
400 1:24.73 38th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
400 52.84 24th  (F)
Villanova Open    Jan 8, 2016
4x400 3:40.07 15th  (F)
6th Annual Bill Ward Indoor Track & Field Meet    Dec 8, 2015
400 53.46   (P)
4x400 3:44.21   (P)
East Coast Conference Championships    Oct 24, 2015
8K 31:54.9 59th
Harry F. Anderson Invitational    Sep 26, 2015
8K 32:03.1 189th
LIU Post Cross Country Invitational    Sep 19, 2015
8K 32:45.8 62nd
2015 Penn Relays    Apr 23-25, 2015
4x400 3:33.97   (P)
ECC Outdoor Track and Field Championship    Apr 18, 2015
200 23.59W (5.1) 11th  (F)
400 50.97 3rd  (F)
4x100 45.18 5th  (F)
4x400 3:34.85 3rd  (F)
Rider Invite    Apr 11, 2015
200 23.74 (1.0) 13th  (F)
400 51.70 5th  (F)
4x100 45.66 6th  (F)
Osprey Open 2015    Apr 3-4, 2015
200 24.02 (-1.6) 10th  (F)
400 51.53 7th  (F)
4x400 3:37.04 7th  (F)
Wagner Invitational    Mar 28, 2015
800 2:01.63 2nd  (F)
4x400 3:35.25 1st  (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
500 1:09.03 2nd  (F)
4x200 1:37.46 6th  (F)
4x400 3:41.42 5th  (F)
Molloy Lions Invite    Feb 13, 2015
DMR 10:49.07 1st  (F)
DeSchriver College Invite 2015    Feb 7, 2015
400 52.33 9th  (F)
4x200 1:36.25 10th  (F)
4x400 3:42.32 16th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
800 1:59.53 87th  (F)
4x400 3:34.04 52nd  (F)
Metro Team Challenge    Jan 23, 2015
800 2:01.71 31st  (F)
St Joseph's Winter Invitational    Jan 17, 2015
200 24.77 14th  (F)
400 54.07 6th  (F)
4x200 1:38.85 6th  (F)
Harry F. Anderson Invitational    Sep 27, 2014
8K 32:51.7 194th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8K 33:34.3 97th
ECC Outdoor Track and Field Championship    Apr 19, 2014
800 1:57.35 4th  (F)
4x400 3:28.08 2nd  (F)
Rider Invite    Apr 12, 2014
800 1:58.73 4th  (F)
4x400 DNF  
Queens College Invitational    Apr 4, 2014
4x400 3:39.79 2nd  (F)
Wagner Invitational    Mar 22, 2014
800 1:59.95 1st  (F)
4x400 3:36.95 5th  (F)
Queensborough Relays    Mar 15, 2014
400 51.78 1st  (F)
DMR 11:06.49 1st  (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
500 1:07.70 1st  (F)
800 2:11.24 10th  (F)
4x400 3:33.62 2nd  (F)
4x800 8:14.12 3rd  (F)
Molloy Lions Invite    Feb 14, 2014
DMR 10:45.29 1st  (F)
ESU Deschriver Invitational    Feb 2, 2014
400 53.43 9th  (F)
4x800 8:13.23 2nd  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
800 1:58.61 65th  (F)
4x400 3:29.29 33rd  (F)
UAlbany Great Dane Classic    Jan 17, 2014
800 2:08.46 30th  (F)
NYC Gotham Cup    Jan 10, 2014
800 2:02.85 17th  (F)
4x400 3:35.68 25th  (F)
Bill Ward Invitational    Dec 6, 2013
800 2:01.18 3rd  (F)
4x400 3:35.41 4th  (F)
East Coast Conference Championships    Oct 27, 2013
8K 32:32.8 69th
DeSales University Invitational    Oct 12, 2013
5M 34:08.4 240th
Harry F. Anderson Invitational 2013    Sep 28, 2013
8K 32:57.9 118th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 19:13.9 99th
ECC Outdoor Track & Field Championships    Apr 27-28, 2013
800 1:57.64 3rd  (F)
4x400 3:28.34 2nd  (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
4x400 3:38.70 7th  (F)
CTC Outdoor Championships    Apr 19-20, 2013
4x400 3:38.70 7th  (F)
Rider Invitational    Apr 13, 2013
800 1:59.61 12th  (F)
4x800 8:10.09 3rd  (F)
Queens College Invitational    Apr 6-7, 2013
800 2:00.26 3rd  (F)
East Coast Conference Indoor Championships    Feb 23, 2013
800 1:59.38 2nd  (F)
4x400 3:31.76 2nd  (F)
Molloy College Lions Invitational    Feb 15, 2013
4x400 3:33.23 3rd  (F)
DMR 11:41.07 1st  (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
800 2:00.02 3rd  (F)
4x400 3:32.93 7th  (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
500 1:06.22 35th  (F)
4x400 3:29.47 44th  (F)
NYC Gotham Cup    Jan 11, 2013
800 2:00.39 24th  (F)
Army Crowell Open    Jan 5, 2013
800 2:03.06 6th  (F)
4x400 3:37.72 17th  (F)
2012 CTC Relays    Dec 2, 2012
4x800 8:36.19 6th  (F)
DMR 10:53.79 4th  (F)
East Coast Conference    Oct 21, 2012
5M 32:07.6 58th
Highlander XC Challenge    Oct 7, 2012
8K 30:17.2 114th
Harry F. Anderson Invitational 2012    Sep 29, 2012
8K 30:05.0 51st
LIU Post XC Invitational    Sep 15, 2012
8K 32:21.2 117th
200 Meters (Outdoor)
23.59W (5.1) ECC Outdoor Track and Field Championship Apr 18, 2015
23.74 (1.0) Rider Invite Apr 11, 2015
24.02 (-1.6) Osprey Open 2015 Apr 3-4, 2015
200 Meters (Indoor)
24.77 St Joseph's Winter Invitational Jan 17, 2015
400 Meters (Outdoor)
53.48 2016 ECC Outdoor Championships Apr 23, 2016
51.73 The Coach Omeltchenko Invitational Apr 17, 2016
1:24.73 Rider Invite Apr 9, 2016
52.84 Ramapo College Track & Field Invitational Apr 1-2, 2016
50.97 ECC Outdoor Track and Field Championship Apr 18, 2015
51.70 Rider Invite Apr 11, 2015
51.53 Osprey Open 2015 Apr 3-4, 2015
51.78 Queensborough Relays Mar 15, 2014
400 Meters (Indoor)
53.46 6th Annual Bill Ward Indoor Track & Field Meet Dec 8, 2015
52.33 DeSchriver College Invite 2015 Feb 7, 2015
54.07 St Joseph's Winter Invitational Jan 17, 2015
53.43 ESU Deschriver Invitational Feb 2, 2014
500 Meters (Indoor)
1:09.03 ECC Indoor Track and Field Championship Feb 21, 2015
1:07.70 ECC Indoor Track and Field Championship Feb 22, 2014
1:06.22 2013 Boston University Terrier Classic Jan 25-26, 2013
800 Meters (Outdoor)
2:01.63 Wagner Invitational Mar 28, 2015
1:57.35 ECC Outdoor Track and Field Championship Apr 19, 2014
1:58.73 Rider Invite Apr 12, 2014
1:59.95 Wagner Invitational Mar 22, 2014
1:57.64 ECC Outdoor Track & Field Championships Apr 27-28, 2013
1:59.61 Rider Invitational Apr 13, 2013
2:00.26 Queens College Invitational Apr 6-7, 2013
800 Meters (Indoor)
1:59.53 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
2:01.71 Metro Team Challenge Jan 23, 2015
2:11.24 ECC Indoor Track and Field Championship Feb 22, 2014
1:58.61 Boston University John Thomas Terrier Jan 24-25, 2014
2:08.46 UAlbany Great Dane Classic Jan 17, 2014
2:02.85 NYC Gotham Cup Jan 10, 2014
2:01.18 Bill Ward Invitational Dec 6, 2013
1:59.38 East Coast Conference Indoor Championships Feb 23, 2013
2:00.02 ESU Deschriver Indoor Invite Feb 2, 2013
2:00.39 NYC Gotham Cup Jan 11, 2013
2:03.06 Army Crowell Open Jan 5, 2013
5k (XC)
19:13.9 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
8k (XC)
31:54.9 East Coast Conference Championships Oct 24, 2015
32:03.1 Harry F. Anderson Invitational Sep 26, 2015
32:45.8 LIU Post Cross Country Invitational Sep 19, 2015
32:51.7 Harry F. Anderson Invitational Sep 27, 2014
33:34.3 NJAIAW Champs/Osprey Open XC Sep 20, 2014
32:32.8 East Coast Conference Championships Oct 27, 2013
32:57.9 Harry F. Anderson Invitational 2013 Sep 28, 2013
35:24.2 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
32:17.4 Long Island University at Post Cross Country Invitational Sep 14, 2013
30:17.2 Highlander XC Challenge Oct 7, 2012
30:05.0 Harry F. Anderson Invitational 2012 Sep 29, 2012
32:21.2 LIU Post XC Invitational Sep 15, 2012
5 Mile (XC)
34:08.4 DeSales University Invitational Oct 12, 2013
32:07.6 East Coast Conference Oct 21, 2012

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

200 Meters
23.59W (5.1) ECC Outdoor Track and Field Championship Apr 18, 2015
23.74 (1.0) Rider Invite Apr 11, 2015
24.02 (-1.6) Osprey Open 2015 Apr 3-4, 2015
400 Meters
50.97 ECC Outdoor Track and Field Championship Apr 18, 2015
51.70 Rider Invite Apr 11, 2015
51.53 Osprey Open 2015 Apr 3-4, 2015
800 Meters
2:01.63 Wagner Invitational Mar 28, 2015
4 x 100 Relay
45.18 ECC Outdoor Track and Field Championship Apr 18, 2015
45.66 Rider Invite Apr 11, 2015
4 x 400 Relay
3:33.97 2015 Penn Relays Apr 23-25, 2015
3:34.85 ECC Outdoor Track and Field Championship Apr 18, 2015
3:37.04 Osprey Open 2015 Apr 3-4, 2015
3:35.25 Wagner Invitational Mar 28, 2015

2015 Indoors


2014 XC


2014 Outdoors

400 Meters
51.78 Queensborough Relays Mar 15, 2014
800 Meters
1:57.35 ECC Outdoor Track and Field Championship Apr 19, 2014
1:58.73 Rider Invite Apr 12, 2014
1:59.95 Wagner Invitational Mar 22, 2014
4 x 400 Relay
3:28.08 ECC Outdoor Track and Field Championship Apr 19, 2014
DNF Rider Invite Apr 12, 2014
3:39.79 Queens College Invitational Apr 4, 2014
3:36.95 Wagner Invitational Mar 22, 2014
Distance Medley Relay
11:06.49 Queensborough Relays Mar 15, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC