College Bests

500 1:17.63 5K (XC) 16:21.8
800 2:04.92 10K (XC) 35:15.1
1000 2:48.76 8K (XC) 27:05.5
1500 4:14.57 5 MILE (XC) 30:06.5
MILE 4:34.41   
2016 ECC Outdoor Championships    Apr 23, 2016
1500 4:14.57 5th (F)
4x800 8:24.67 3rd (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:15.99 35th (F)
1500 4:17.56  (F)
Rider Invite    Apr 9, 2016
800 2:09.77 39th (F)
1500 4:21.49 27th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:07.21 28th (F)
1500 4:15.10 13th (F)
Stockton University Invite    Mar 25, 2016
800 2:09.67 25th (F)
1500 4:19.90 19th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
Mile 4:45.62 9th (F)
4x400 3:45.84 7th (F)
DMR 11:10.76 4th (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 4:47.83 9th (F)
4x800 8:40.09 2nd (F)
17th Annual DeSchriver Invite    Feb 6, 2016
800 2:13.31 33rd (F)
Mile 4:37.05 13th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:37.18 155th (F)
Spartan Regional Invite    Jan 15, 2016
800 2:10.19 22nd (F)
4x800 8:06.29 2nd (F)
DMR 10:53.00 1st (F)
Villanova Open    Jan 8, 2016
800 2:11.57 43rd (F)
Mile 4:50.64 37th (F)
East Coast Conference Championships    Oct 24, 2015
8K 27:21.2 20th
Harry F. Anderson Invitational    Sep 26, 2015
8K 28:00.7 83rd
LIU Post Cross Country Invitational    Sep 19, 2015
8K 28:06.5 15th
2015 Penn Relays    Apr 23-25, 2015
4x400 3:33.97  (P)
ECC Outdoor Track and Field Championship    Apr 18, 2015
800 2:18.99 12th (F)
1500 4:44.93 13th (F)
4x400 3:34.85 3rd (F)
4x800 9:21.65 5th (F)
Rider Invite    Apr 11, 2015
800 2:04.92 10th (F)
Osprey Open 2015    Apr 3-4, 2015
1500 4:41.68 21st (F)
4x400 3:37.04 7th (F)
Wagner Invitational    Mar 28, 2015
1500 4:27.62 5th (F)
4x400 3:35.25 1st (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
Mile 4:40.30 4th (F)
4x800 8:34.58 2nd (F)
Molloy Lions Invite    Feb 13, 2015
DMR 11:30.66 4th (F)
DeSchriver College Invite 2015    Feb 7, 2015
Mile 4:46.19 18th (F)
4x400 3:42.32 16th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
1000 2:48.76 67th (F)
Metro Team Challenge    Jan 23, 2015
Mile 4:34.41 34th (F)
St Joseph's Winter Invitational    Jan 17, 2015
Mile 4:40.73 4th (F)
4x800 8:39.24 1st (F)
St. John's University's 5th Annual Bill Ward Meet    Dec 8, 2014
800 2:08.13 12th (F)
Mile 4:42.79 7th (F)
CCSU Mini Meet    Oct 24, 2014
5K 16:21.8 84th
Highlander XC Challenge D2/D3    Oct 4, 2014
8K 27:05.5 21st
Harry F. Anderson Invitational    Sep 27, 2014
8K 27:56.5 61st
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8K 27:41.0 23rd
ECC Outdoor Track and Field Championship    Apr 19, 2014
1500 4:33.89 11th (F)
4x800 8:33.18 3rd (F)
Rider Invite    Apr 12, 2014
1500 4:27.99 3rd (F)
Queens College Invitational    Apr 4, 2014
1500 4:32.97 7th (F)
St. Joseph's College Golden Eagle Invitational    Mar 29-30, 2014
1500 4:26.32 11th (F)
Queensborough Relays    Mar 15, 2014
1500 4:37.34 8th (F)
DMR 11:47.73 2nd (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
1000 2:55.02 5th (F)
4x800 8:14.12 3rd (F)
DMR 11:20.55 1st (F)
Molloy Lions Invite    Feb 14, 2014
Mile 4:47.73 12th (F)
4x400 3:53.45 12th (F)
ESU Deschriver Invitational    Feb 2, 2014
500 1:17.63 14th (F)
4x800 9:00.13 6th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
Mile 4:45.23 153rd (F)
NYC Gotham Cup    Jan 10, 2014
Mile 4:50.16 47th (F)
Bill Ward Invitational    Dec 6, 2013
Mile 4:57.45 11th (F)
East Coast Conference Championships    Oct 27, 2013
8K 29:18.7 49th
DeSales University Invitational    Oct 12, 2013
5M 30:06.5 137th
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
8K 29:12.6 58th
Harry F. Anderson Invitational 2013    Sep 28, 2013
8K 29:21.0 80th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 18:04.0 81st
ECC Outdoor Track & Field Championships    Apr 27-28, 2013
800 2:08.87 11th (F)
CTC Outdoor Championships    Apr 19-20, 2013
800 2:10.18 16th (F)
Rider Invitational    Apr 13, 2013
800 2:10.92 32nd (F)
Queens College Invitational    Apr 6-7, 2013
800 2:16.98 20th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
1500 4:44.37 14th (F)
East Coast Conference Indoor Championships    Feb 23, 2013
Mile 5:03.07 10th (F)
DMR 12:03.51 3rd (F)
Molloy College Lions Invitational    Feb 15, 2013
800 2:11.84 22nd (F)
4x800 9:32.91 6th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
Mile 5:05.98 24th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
Mile 4:58.47 165th (F)
NYC Gotham Cup    Jan 11, 2013
800 2:13.51 53rd (F)
Army Crowell Open    Jan 5, 2013
Mile 5:10.18 32nd (F)
2012 CTC Relays    Dec 2, 2012
4x400 3:48.47 8th (F)
4x800 9:00.04 12th (F)
East Coast Conference    Oct 21, 2012
5M 31:05.7 54th
Father O'Neil Invitational    Oct 13, 2012
8K 31:31.0 61st
Highlander XC Challenge    Oct 7, 2012
8K 29:11.2 89th
Harry F. Anderson Invitational 2012    Sep 29, 2012
8K 28:41.0 40th
LIU Post XC Invitational    Sep 15, 2012
8K 29:56.3 72nd
500 Meters (Indoor)
1:17.63 ESU Deschriver Invitational Feb 2, 2014
800 Meters (Outdoor)
2:15.99 The Coach Omeltchenko Invitational Apr 17, 2016
2:09.77 Rider Invite Apr 9, 2016
2:07.21 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:09.67 Stockton University Invite Mar 25, 2016
2:18.99 ECC Outdoor Track and Field Championship Apr 18, 2015
2:04.92 Rider Invite Apr 11, 2015
2:08.87 ECC Outdoor Track & Field Championships Apr 27-28, 2013
2:10.18 CTC Outdoor Championships Apr 19-20, 2013
2:10.92 Rider Invitational Apr 13, 2013
2:16.98 Queens College Invitational Apr 6-7, 2013
800 Meters (Indoor)
2:13.31 17th Annual DeSchriver Invite Feb 6, 2016
2:10.19 Spartan Regional Invite Jan 15, 2016
2:11.57 Villanova Open Jan 8, 2016
2:08.13 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
2:11.84 Molloy College Lions Invitational Feb 15, 2013
2:13.51 NYC Gotham Cup Jan 11, 2013
1000 Meters (Indoor)
2:48.76 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
2:55.02 ECC Indoor Track and Field Championship Feb 22, 2014
1500 Meters (Outdoor)
4:14.57 2016 ECC Outdoor Championships Apr 23, 2016
4:17.56 The Coach Omeltchenko Invitational Apr 17, 2016
4:21.49 Rider Invite Apr 9, 2016
4:15.10 Ramapo College Track & Field Invitational Apr 1-2, 2016
4:19.90 Stockton University Invite Mar 25, 2016
4:44.93 ECC Outdoor Track and Field Championship Apr 18, 2015
4:41.68 Osprey Open 2015 Apr 3-4, 2015
4:27.62 Wagner Invitational Mar 28, 2015
4:33.89 ECC Outdoor Track and Field Championship Apr 19, 2014
4:27.99 Rider Invite Apr 12, 2014
4:32.97 Queens College Invitational Apr 4, 2014
4:26.32 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
4:37.34 Queensborough Relays Mar 15, 2014
4:44.37 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Mile (Indoor)
4:45.62 ECC Indoor Track & Field Championships Feb 26, 2016
4:47.83 Molloy College Lions Invite Feb 12, 2016
4:37.05 17th Annual DeSchriver Invite Feb 6, 2016
4:37.18 John Thomas Terrier Invitational Jan 29-30, 2016
4:50.64 Villanova Open Jan 8, 2016
4:40.30 ECC Indoor Track and Field Championship Feb 21, 2015
4:46.19 DeSchriver College Invite 2015 Feb 7, 2015
4:34.41 Metro Team Challenge Jan 23, 2015
4:40.73 St Joseph's Winter Invitational Jan 17, 2015
4:42.79 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
4:47.73 Molloy Lions Invite Feb 14, 2014
4:45.23 Boston University John Thomas Terrier Jan 24-25, 2014
4:50.16 NYC Gotham Cup Jan 10, 2014
4:57.45 Bill Ward Invitational Dec 6, 2013
5:03.07 East Coast Conference Indoor Championships Feb 23, 2013
5:05.98 ESU Deschriver Indoor Invite Feb 2, 2013
4:58.47 2013 Boston University Terrier Classic Jan 25-26, 2013
5:10.18 Army Crowell Open Jan 5, 2013
5k (XC)
16:21.8 CCSU Mini Meet Oct 24, 2014
18:04.0 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10k (XC)
35:15.1 NCAA Division II East Region Cross County Championships Nov 8, 2015
37:52.4 NCAA Division II East Region Cross Country Championship Nov 22, 2014
36:44.8 NCAA Division II East Region Cross Country Championships Nov 9, 2013
8k (XC)
27:21.2 East Coast Conference Championships Oct 24, 2015
29:22.5 33rd Annual DeSales Cross Country Invitational Oct 10, 2015
28:00.7 Harry F. Anderson Invitational Sep 26, 2015
28:06.5 LIU Post Cross Country Invitational Sep 19, 2015
27:05.5 Highlander XC Challenge D2/D3 Oct 4, 2014
27:56.5 Harry F. Anderson Invitational Sep 27, 2014
27:41.0 NJAIAW Champs/Osprey Open XC Sep 20, 2014
27:14.0 Long Island University at Post Cross Country Invitational Sep 13, 2014
29:18.7 East Coast Conference Championships Oct 27, 2013
29:12.6 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
29:21.0 Harry F. Anderson Invitational 2013 Sep 28, 2013
30:01.3 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
29:19.2 Long Island University at Post Cross Country Invitational Sep 14, 2013
31:31.0 Father O'Neil Invitational Oct 13, 2012
29:11.2 Highlander XC Challenge Oct 7, 2012
28:41.0 Harry F. Anderson Invitational 2012 Sep 29, 2012
29:56.3 LIU Post XC Invitational Sep 15, 2012
5 Mile (XC)
30:06.5 DeSales University Invitational Oct 12, 2013
31:05.7 East Coast Conference Oct 21, 2012

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC