College Bests

400 1:05.32 6K (XC) 25:23.2
800 2:22.44 4K (XC) 17:33.3
1500 5:15.21 4 MILE (XC) 26:07.8
3 MILE (XC) 20:37.5 2.49 MILE (XC) 16:42.6
5K (XC) 21:09.8 2.8 MILE (XC) 19:23.0
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
4x800 10:09.29 4th  (F)
DMR 13:07.11 5th  (F)
Keogh Invitational    Feb 18, 2017
800 2:32.34 5th  (F)
Seamus McElligot Invitational    Feb 11, 2017
800 2:35.04 13th  (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
4x800 10:42.61 5th  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 26:04.1 52nd
2016 Haverford Invitational    Oct 21, 2016
3M 20:38.1 19th
Paul Short - White    Oct 1, 2016
6K 25:26.9 143rd
Messiah Invitational    Sep 24, 2016
6K 27:02.1 60th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
4x800 9:44.18 5th  (F)
2016 Haverford Mid Week    Apr 26, 2016
800 2:34.56 5th  (F)
Widener Invitational    Apr 22-23, 2016
800 2:28.81 33rd  (F)
Chester Quarry Classic    Apr 16, 2016
800 2:38.11 25th  (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
800 2:34.89 25th  (F)
MAC Cross Country Championshps    Oct 31, 2015
6K 27:00.4 79th
2015 Haverford Invitational    Oct 23, 2015
3M 20:37.5 13th
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 16:42.6 89th
Cougar Classic    Sep 12, 2015
6K 26:22.3 36th
Dutchmen XC Invitational College    Sep 5, 2015
5K 21:09.8 36th
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
800 2:25.06 6th  (F)
800 2:22.44 5th  (P)
4x800 10:04.56 4th  (F)
2015 Haverford Mid Week    Apr 21, 2015
800 2:31.53 5th  (F)
2015 Widener Invitational    Apr 17-18, 2015
4x400 4:28.87 12th  (F)
Bill Butler Collegiate Invitational    Apr 10-11, 2015
800 2:35.69 17th  (F)
Muhlenberg Spring Invitational    Apr 4, 2015
800 2:36.15 11th  (F)
4x400 4:31.62 5th  (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
1500 5:15.21 25th  (F)
2014 MAC Indoor Championships    Feb 28 - Mar 1, 2014
4x800 10:24.08 6th  (F)
Haverford Keogh Invitational    Feb 22, 2014
800 NT  
Haverford Seamus McElligot Invitational    Feb 8, 2014
800 2:28.70 9th  (F)
Haverford Invitational    Jan 25, 2014
800 2:31.41 13th  (F)
Widener vs. DeSales    Jan 18, 2014
4x800 10:48.70 2nd  (F)
2013 MAC Cross Country Championships    Nov 2, 2013
6K 25:47.2 31st
DeSales University Invitational    Oct 12, 2013
4M 26:07.8 55th
Haverford College Opener    Aug 30, 2013
2.8M 19:23.0 9th
Middle Atlantic Conferences Outdoor T&F Championships    May 2-4, 2013
800 2:25.92 10th  (P)
4x400 4:22.79 8th  (F)
4x800 10:11.82 6th  (F)
Penn Relays    Apr 25-27, 2013
4x400 4:17.76   (P)
2013 Haverford Mid Week    Apr 23, 2013
400 1:05.32 3rd  (F)
2013 Widener Invitational    Apr 19-20, 2013
800 2:27.26 24th  (F)
4x400 4:16.65 7th  (F)
Osprey Open    Apr 5-6, 2013
800 2:28.48 6th  (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
800 2:29.76 23rd  (F)
4x400 4:18.25 4th  (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
4x800 10:17.03 6th  (F)
DMR 13:18.62 6th  (F)
Haverford Keogh Invitational    Feb 15, 2013
800 2:30.68 6th  (F)
Ursinus College Indoor Open    Feb 8, 2013
4x400 4:34.46 2nd  (F)
DeSales Cross Country Invitational    Oct 13, 2012
6K 27:08.4 51st
Dickinson Long and Short    Sep 29, 2012
4K 17:33.3 41st
400 Meters (Outdoor)
1:05.32 2013 Haverford Mid Week Apr 23, 2013
800 Meters (Outdoor)
2:34.56 2016 Haverford Mid Week Apr 26, 2016
2:28.81 Widener Invitational Apr 22-23, 2016
2:38.11 Chester Quarry Classic Apr 16, 2016
2:34.89 2016 Danny Curran Invitational Apr 1-2, 2016
2:25.06 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
2:22.44 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
2:31.53 2015 Haverford Mid Week Apr 21, 2015
2:35.69 Bill Butler Collegiate Invitational Apr 10-11, 2015
2:36.15 Muhlenberg Spring Invitational Apr 4, 2015
2:25.92 Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
2:27.26 2013 Widener Invitational Apr 19-20, 2013
2:28.48 Osprey Open Apr 5-6, 2013
2:29.76 2013 Danny Curran Invitational Mar 28-29, 2013
800 Meters (Indoor)
2:32.34 Keogh Invitational Feb 18, 2017
2:35.04 Seamus McElligot Invitational Feb 11, 2017
NT Haverford Keogh Invitational Feb 22, 2014
2:28.70 Haverford Seamus McElligot Invitational Feb 8, 2014
2:31.41 Haverford Invitational Jan 25, 2014
2:30.68 Haverford Keogh Invitational Feb 15, 2013
1500 Meters (Outdoor)
5:15.21 2015 Danny Curran Invitational Mar 27-28, 2015
3 Mile (XC)
20:38.1 2016 Haverford Invitational Oct 21, 2016
20:37.5 2015 Haverford Invitational Oct 23, 2015
5k (XC)
21:09.8 Dutchmen XC Invitational College Sep 5, 2015
25:50.5 12th Annual Wilmington University Cross Country Invitational Sep 8, 2012
6k (XC)
25:23.2 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
26:04.1 2016 MAC Cross Country Championships Oct 29, 2016
25:26.9 Paul Short - White Oct 1, 2016
27:02.1 Messiah Invitational Sep 24, 2016
27:00.4 MAC Cross Country Championshps Oct 31, 2015
26:22.3 Cougar Classic Sep 12, 2015
25:47.2 2013 MAC Cross Country Championships Nov 2, 2013
26:18.6 NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
27:08.4 DeSales Cross Country Invitational Oct 13, 2012
4k (XC)
17:33.3 Dickinson Long and Short Sep 29, 2012
4 Mile (XC)
26:07.8 DeSales University Invitational Oct 12, 2013
2.49 Mile (XC)
16:42.6 Dickinson Long-Short Invitational Sep 26, 2015
2.8 Mile (XC)
19:23.0 Haverford College Opener Aug 30, 2013

2017 Indoors


2016 XC


2016 Outdoors


2015 XC

6k (XC)
27:00.4 MAC Cross Country Championshps Oct 31, 2015
26:22.3 Cougar Classic Sep 12, 2015
3 Mile (XC)
20:37.5 2015 Haverford Invitational Oct 23, 2015
2.49 Mile (XC)
16:42.6 Dickinson Long-Short Invitational Sep 26, 2015
5k (XC)
21:09.8 Dutchmen XC Invitational College Sep 5, 2015

2015 Outdoors


2014 Indoors


2013 XC

6k (XC)
25:47.2 2013 MAC Cross Country Championships Nov 2, 2013
4 Mile (XC)
26:07.8 DeSales University Invitational Oct 12, 2013
2.8 Mile (XC)
19:23.0 Haverford College Opener Aug 30, 2013

2013 Outdoors


2013 Indoors

800 Meters
2:30.68 Haverford Keogh Invitational Feb 15, 2013
4 x 400 Relay
4:34.46 Ursinus College Indoor Open Feb 8, 2013
4 x 800 Relay
10:17.03 MAC Indoor Track & Field Championships Feb 22-23, 2013
Distance Medley Relay
13:18.62 MAC Indoor Track & Field Championships Feb 22-23, 2013

2012 XC