College Bests

800 2:31.73 5K (XC) 23:46.3
1500 5:12.44 6K (XC) 24:04.0
MILE 5:29.37 4 MILE (XC) 26:40.7
3000 11:11.30 3.73 MILE (XC) 27:14.1
5000 19:16.39 2.8 MILE (XC) 19:34.0
3 MILE (XC) 20:37.2   
2016 Middle Atlantic Conference Championships    May 5-7, 2016
5000 19:33.23 19th (F)
2016 Haverford Mid Week    Apr 26, 2016
1500 5:20.12 4th (F)
Widener Invitational    Apr 22-23, 2016
5000 20:09.85  (F)
Chester Quarry Classic    Apr 16, 2016
1500 5:15.94 17th (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
1500 5:22.37 21st (F)
4x400 4:36.50 8th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
4x800 10:01.83 2nd (F)
DMR 13:13.65 6th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 5:37.95 15th (F)
DMR 13:24.55 4th (F)
2016 Frank Colden Invitational    Feb 6, 2016
Mile 5:49.51 17th (F)
4x800 10:44.77 5th (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
Mile 5:47.75 16th (F)
Haverford Widener Holiday Dual    Dec 10, 2015
Mile 5:47.29 5th (F)
MAC Cross Country Championshps    Oct 31, 2015
6K 26:47.8 71st
2015 Haverford Invitational    Oct 23, 2015
3M 20:37.2 12th
Dickinson Long-Short Invitational    Sep 26, 2015
3.73M 27:14.1 103rd
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
5000 20:21.55 16th (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 5:16.52 28th (F)
Bill Butler Collegiate Invitational    Apr 10-11, 2015
1500 5:16.66 6th (F)
Muhlenberg Spring Invitational    Apr 4, 2015
1500 5:13.69 9th (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
5000 19:16.39 14th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
Mile 5:29.37 7th (F)
4x800 10:11.34 4th (F)
Haverford Keogh Invitational    Feb 21, 2015
DMR 14:00.13 3rd (F)
Cornell Sunday Invitational    Feb 15, 2015
Mile 5:37.70 10th (F)
4x400 4:30.59 1st (F)
Haverford Seamus McElligot Invitational    Feb 6-7, 2015
DMR 13:06.91 4th (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
Mile 5:32.74 9th (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 11:17.85 8th (F)
DeSales Widener Dual Meet 2015    Jan 17, 2015
Mile 5:42.19 1st (F)
4x800 11:05.49 3rd (F)
Jack Pyrah Invitational    Dec 6, 2014
3000 11:11.30 7th (F)
Alvernia Invitational    Oct 18, 2014
6K 25:42.0 2nd
Lehigh Paul Short Run    Oct 4, 2014
6K 24:31.0 76th
Haverford College Opener    Aug 29, 2014
3M 20:40.0 10th
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x800 10:26.76 20th (F)
Swarthmore Final Qualifier    May 12, 2014
800 2:32.27 43rd (F)
MAC Outdoor Track & Field Championships    May 1-3, 2014
1500 5:17.45 21st (F)
4x800 10:09.10 6th (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
1500 5:12.98 35th (F)
Hopkins Loyola Invitational    Apr 12, 2014
800 2:31.73 33rd (F)
Osprey Open 2014    Apr 4-5, 2014
1500 5:19.42 17th (F)
4x400 4:55.56 8th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
800 2:34.98 19th (F)
2014 MAC Indoor Championships    Feb 28 - Mar 1, 2014
4x800 10:24.08 6th (F)
Haverford Keogh Invitational    Feb 22, 2014
800 2:36.69 25th (F)
4x400 4:42.80 7th (F)
DuCharme Invitational    Feb 15, 2014
800 2:38.92  (P)
800 2:38.92 11th (F)
DMR 13:48.4H 2nd (F)
Haverford Seamus McElligot Invitational    Feb 8, 2014
Mile 5:51.51 13th (F)
Haverford Invitational    Jan 25, 2014
800 2:41.95 18th (F)
Widener vs. DeSales    Jan 18, 2014
Mile 5:58.49 6th (F)
4x800 10:48.70 2nd (F)
2013 MAC Cross Country Championships    Nov 2, 2013
6K 26:21.2 44th
DeSales University Invitational    Oct 12, 2013
4M 26:40.7 72nd
Haverford College Opener    Aug 30, 2013
2.8M 19:34.0 10th
Middle Atlantic Conferences Outdoor T&F Championships    May 2-4, 2013
1500 5:12.44 14th (F)
4x800 10:11.82 6th (F)
WCU Open    Apr 26, 2013
1500 5:19.10 8th (F)
2013 Haverford Mid Week    Apr 23, 2013
800 2:33.99 8th (F)
2013 Widener Invitational    Apr 19-20, 2013
1500 5:19.34 37th (F)
Osprey Open    Apr 5-6, 2013
1500 5:21.09 15th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
1500 5:18.95 24th (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
4x800 10:17.03 6th (F)
DMR 13:18.62 6th (F)
Haverford Keogh Invitational    Feb 15, 2013
800 2:37.81 17th (F)
Ursinus College Indoor Open    Feb 8, 2013
Mile 5:48.08 10th (F)
4x400 4:34.46 2nd (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
Mile 5:53.24 36th (F)
Haverford Tri Meet    Jan 24, 2013
3000 12:03.08 13th (F)
Widener vs DeSales    Jan 19, 2013
Mile 5:56.58 1st (F)
4x800 10:55.38 1st (F)
DeSales Cross Country Invitational    Oct 13, 2012
6K 25:56.8 26th
Dickinson Long and Short    Sep 29, 2012
6K 26:40.2 93rd
800 Meters (Outdoor)
2:32.27 Swarthmore Final Qualifier May 12, 2014
2:31.73 Hopkins Loyola Invitational Apr 12, 2014
2:34.98 2014 Danny Curran Invitational Mar 28-29, 2014
2:33.99 2013 Haverford Mid Week Apr 23, 2013
800 Meters (Indoor)
2:36.69 Haverford Keogh Invitational Feb 22, 2014
2:38.92 DuCharme Invitational Feb 15, 2014
2:38.92 DuCharme Invitational Feb 15, 2014
2:41.95 Haverford Invitational Jan 25, 2014
2:37.81 Haverford Keogh Invitational Feb 15, 2013
1500 Meters (Outdoor)
5:20.12 2016 Haverford Mid Week Apr 26, 2016
5:15.94 Chester Quarry Classic Apr 16, 2016
5:22.37 2016 Danny Curran Invitational Apr 1-2, 2016
5:16.52 2015 Widener Invitational Apr 17-18, 2015
5:16.66 Bill Butler Collegiate Invitational Apr 10-11, 2015
5:13.69 Muhlenberg Spring Invitational Apr 4, 2015
5:17.45 MAC Outdoor Track & Field Championships May 1-3, 2014
5:12.98 2014 Widener Outdoor Invitational Apr 18-19, 2014
5:19.42 Osprey Open 2014 Apr 4-5, 2014
5:12.44 Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
5:19.10 WCU Open Apr 26, 2013
5:19.34 2013 Widener Invitational Apr 19-20, 2013
5:21.09 Osprey Open Apr 5-6, 2013
5:18.95 2013 Danny Curran Invitational Mar 28-29, 2013
Mile (Indoor)
5:37.95 Monmouth University Winter Collegiate Open Feb 13, 2016
5:49.51 2016 Frank Colden Invitational Feb 6, 2016
5:47.75 Haverford Seamus McElligot Invitational Jan 30, 2016
5:47.29 Haverford Widener Holiday Dual Dec 10, 2015
5:29.37 Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
5:37.70 Cornell Sunday Invitational Feb 15, 2015
5:32.74 23rd Lehigh John Covert Classic Jan 31, 2015
5:42.19 DeSales Widener Dual Meet 2015 Jan 17, 2015
5:51.51 Haverford Seamus McElligot Invitational Feb 8, 2014
5:58.49 Widener vs. DeSales Jan 18, 2014
5:48.08 Ursinus College Indoor Open Feb 8, 2013
5:53.24 Haverford Seamus McElligot Invitational Feb 2, 2013
5:56.58 Widener vs DeSales Jan 19, 2013
3000 Meters (Indoor)
11:17.85 Collegeville Indoor Classic Jan 23, 2015
11:11.30 Jack Pyrah Invitational Dec 6, 2014
12:03.08 Haverford Tri Meet Jan 24, 2013
3 Mile (XC)
20:37.2 2015 Haverford Invitational Oct 23, 2015
20:40.0 Haverford College Opener Aug 29, 2014
5000 Meters (Outdoor)
19:33.23 2016 Middle Atlantic Conference Championships May 5-7, 2016
20:09.85 Widener Invitational Apr 22-23, 2016
20:21.55 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
19:16.39 2015 Danny Curran Invitational Mar 27-28, 2015
5k (XC)
23:46.3 12th Annual Wilmington University Cross Country Invitational Sep 8, 2012
6k (XC)
26:07.0 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
26:47.8 MAC Cross Country Championshps Oct 31, 2015
24:51.2 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
24:04.0 2014 Middle Atlantic Conference XC Championships Nov 1, 2014
25:42.0 Alvernia Invitational Oct 18, 2014
25:11.1 Thirty-Second Annual DeSales University Invitational Oct 11, 2014
24:31.0 Lehigh Paul Short Run Oct 4, 2014
25:10.9 NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
26:21.2 2013 MAC Cross Country Championships Nov 2, 2013
26:24.0 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
26:45.3 NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
25:56.8 DeSales Cross Country Invitational Oct 13, 2012
26:40.2 Dickinson Long and Short Sep 29, 2012
4 Mile (XC)
26:40.7 DeSales University Invitational Oct 12, 2013
3.73 Mile (XC)
27:14.1 Dickinson Long-Short Invitational Sep 26, 2015
2.8 Mile (XC)
19:34.0 Haverford College Opener Aug 30, 2013

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

800 Meters
2:36.69 Haverford Keogh Invitational Feb 22, 2014
2:38.92 DuCharme Invitational Feb 15, 2014
2:38.92 DuCharme Invitational Feb 15, 2014
2:41.95 Haverford Invitational Jan 25, 2014
800 Meters
2:36.69 Haverford Keogh Invitational Feb 22, 2014
2:38.92 DuCharme Invitational Feb 15, 2014
2:38.92 DuCharme Invitational Feb 15, 2014
2:41.95 Haverford Invitational Jan 25, 2014
Mile
5:51.51 Haverford Seamus McElligot Invitational Feb 8, 2014
5:58.49 Widener vs. DeSales Jan 18, 2014
4 x 400 Relay
4:42.80 Haverford Keogh Invitational Feb 22, 2014
4 x 800 Relay
10:24.08 2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
10:48.70 Widener vs. DeSales Jan 18, 2014
Distance Medley Relay
13:48.4H DuCharme Invitational Feb 15, 2014

2013 XC


2013 Outdoors


2013 Indoors

800 Meters
2:37.81 Haverford Keogh Invitational Feb 15, 2013
Mile
5:48.08 Ursinus College Indoor Open Feb 8, 2013
5:53.24 Haverford Seamus McElligot Invitational Feb 2, 2013
5:56.58 Widener vs DeSales Jan 19, 2013
3000 Meters
12:03.08 Haverford Tri Meet Jan 24, 2013
4 x 400 Relay
4:34.46 Ursinus College Indoor Open Feb 8, 2013
4 x 800 Relay
10:17.03 MAC Indoor Track & Field Championships Feb 22-23, 2013
10:55.38 Widener vs DeSales Jan 19, 2013
Distance Medley Relay
13:18.62 MAC Indoor Track & Field Championships Feb 22-23, 2013

2012 XC