College Bests

100 12.87 1500 4:59.43
200 24.73 (-0.8) 5000 18:52.54
400 54.77 10,000 39:09.83
600 1:37.36 3000S 12:06.52
800 2:15.65   
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
200 25.56 (0.1) 91st (F)
TCNJ Tri Meet    Apr 11, 2015
4x100 50.37 6th (F)
4x400 3:30.67 5th (F)
Molloy Lions Invite    Feb 13, 2015
200 25.46 58th (F)
NJCAA Division III Outdoor Track & Field Championships    May 8-10, 2014
4x400 3:29.25 6th (F)
4x400 3:25.44 6th (P)
4x800 8:33.26 7th (F)
2014 CUNYAC Outdoor Track & Field Championships    May 4, 2014
800 2:39.59 14th (F)
5000 21:06.50 9th (F)
10,000 39:27.26 4th (F)
4x400 3:30.66 3rd (F)
Monday Track & Field Meeting    Apr 21, 2014
200 24.69 22nd (F)
800 2:15.65 15th (F)
4x100 45.88 3rd (F)
The Coach Omeltchenko Invitational    Apr 19, 2014
400 54.95 15th (F)
3000S 12:27.92 6th (F)
4x400 3:51.18 3rd (F)
TCNJ Invitational    Apr 12, 2014
200 25.23 (-0.2) 65th (F)
400 54.94 38th (F)
4x400 3:30.82 11th (F)
Queens College Invitational    Apr 4, 2014
5000 18:55.70 3rd (F)
4x100 48.07 2nd (F)
4x400 3:38.70 1st (F)
St. Joseph's College Golden Eagle Invitational    Mar 29-30, 2014
100 13.16 27th (F)
1500 4:59.43 25th (F)
3000S 12:06.52 6th (F)
4x100 46.18 6th (F)
Wagner Invitational    Mar 22, 2014
200 24.73 (-0.8) 24th (F)
400 57.42 28th (F)
4x100 47.36 6th (F)
4x400 3:55.91 10th (F)
Queensborough Relays    Mar 15, 2014
10,000 39:09.83 4th (F)
4x100 48.13 13th (F)
4x200 1:37.97 7th (F)
4x400 3:52.88 4th (F)
NJCAA Indoor Track & Field Championships    Mar 7-8, 2014
4x800 8:49.26 12th (F)
CUNYAC Indoor Track & Field Championships    Mar 2, 2014
800 2:17.81 3rd (F)
4x400 3:46.56 3rd (F)
DMR 11:42.56 1st (F)
Molloy Lions Invite    Feb 14, 2014
800 2:22.79 29th (F)
4x200 1:39.97 9th (F)
4x400 3:48.61 10th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
400 57.09 186th (F)
Wesleyan Invitational #3    Feb 1, 2014
200 25.06 15th (F)
5000 19:00.58 2nd (F)
4x800 9:24.65 2nd (F)
Wesleyan University Indoor T&F #2    Jan 25, 2014
400 59.86 11th (F)
5000 18:52.54 4th (F)
4x400 3:42.14 2nd (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
800 2:24.25 8th (F)
DMR 12:16.50 2nd (F)
Army Crowell Open    Dec 6-7, 2013
200 26.01 31st (F)
400 59.36 24th (F)
4x400 3:44.63 8th (F)
LJ 4.59m   15' 0.75" 18th (F)
2013 CUNYAC Outdoor Track & Field Championships    May 3-5, 2013
4x100 47.33 4th (F)
4x400 3:40.80 3rd (F)
2013 Yale Springtime Invitational    Apr 28, 2013
200 24.79 (1.1) 31st (F)
400 54.77 20th (F)
4x400 3:47.83 4th (F)
ESU All American Meet    Apr 20, 2013
800 2:21.89 49th (F)
4x400 4:03.57 25th (F)
Queens College Invitational    Apr 6-7, 2013
5000 19:09.24 20th (F)
STJ Monday Meeting    Apr 1, 2013
100 12.87 37th (F)
200 26.32 21st (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
200 25.14w (2.9) 25th (F)
400 58.28 12th (F)
4x400 3:53.29 8th (F)
Molloy College Lions Invitational    Feb 15, 2013
DMR 13:31.83 2nd (F)
Wesleyan Invitational #3    Jan 19, 2013
600 1:37.36 20th (F)
4x400 4:02.39 17th (F)
Army Crowell Open    Jan 5, 2013
400 NT  
800 2:25.02 20th (F)
4x800 9:32.72 3rd (F)
100 Meters (Outdoor)
13.16 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
12.87 STJ Monday Meeting Apr 1, 2013
200 Meters (Outdoor)
25.56 (0.1) 11th Annual All-American Invitational/Open Meet Apr 23, 2016
24.69 Monday Track & Field Meeting Apr 21, 2014
25.23 (-0.2) TCNJ Invitational Apr 12, 2014
24.73 (-0.8) Wagner Invitational Mar 22, 2014
24.79 (1.1) 2013 Yale Springtime Invitational Apr 28, 2013
26.32 STJ Monday Meeting Apr 1, 2013
25.14w (2.9) St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
200 Meters (Indoor)
25.46 Molloy Lions Invite Feb 13, 2015
25.06 Wesleyan Invitational #3 Feb 1, 2014
26.01 Army Crowell Open Dec 6-7, 2013
400 Meters (Outdoor)
54.95 The Coach Omeltchenko Invitational Apr 19, 2014
54.94 TCNJ Invitational Apr 12, 2014
57.42 Wagner Invitational Mar 22, 2014
54.77 2013 Yale Springtime Invitational Apr 28, 2013
58.28 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
400 Meters (Indoor)
57.09 Boston University David Hemery Valentine Feb 7-8, 2014
59.86 Wesleyan University Indoor T&F #2 Jan 25, 2014
59.36 Army Crowell Open Dec 6-7, 2013
NT Army Crowell Open Jan 5, 2013
600 Meters (Indoor)
1:37.36 Wesleyan Invitational #3 Jan 19, 2013
800 Meters (Outdoor)
2:39.59 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
2:15.65 Monday Track & Field Meeting Apr 21, 2014
2:21.89 ESU All American Meet Apr 20, 2013
800 Meters (Indoor)
2:17.81 CUNYAC Indoor Track & Field Championships Mar 2, 2014
2:22.79 Molloy Lions Invite Feb 14, 2014
2:24.25 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
2:25.02 Army Crowell Open Jan 5, 2013
1500 Meters (Outdoor)
4:59.43 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
5000 Meters (Outdoor)
21:06.50 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
18:55.70 Queens College Invitational Apr 4, 2014
19:09.24 Queens College Invitational Apr 6-7, 2013
5000 Meters (Indoor)
19:00.58 Wesleyan Invitational #3 Feb 1, 2014
18:52.54 Wesleyan University Indoor T&F #2 Jan 25, 2014
10,000 Meters (Outdoor)
39:27.26 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
39:09.83 Queensborough Relays Mar 15, 2014
3000 Steeplechase (Outdoor)
12:27.92 The Coach Omeltchenko Invitational Apr 19, 2014
12:06.52 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014

2016 Outdoors


2015 Outdoors

4 x 100 Relay
50.37 TCNJ Tri Meet Apr 11, 2015
4 x 400 Relay
3:30.67 TCNJ Tri Meet Apr 11, 2015

2015 Indoors

200 Meters
25.46 Molloy Lions Invite Feb 13, 2015

2014 Outdoors

100 Meters
13.16 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
200 Meters
24.69 Monday Track & Field Meeting Apr 21, 2014
25.23 (-0.2) TCNJ Invitational Apr 12, 2014
24.73 (-0.8) Wagner Invitational Mar 22, 2014
400 Meters
54.95 The Coach Omeltchenko Invitational Apr 19, 2014
54.94 TCNJ Invitational Apr 12, 2014
57.42 Wagner Invitational Mar 22, 2014
800 Meters
2:39.59 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
2:15.65 Monday Track & Field Meeting Apr 21, 2014
1500 Meters
4:59.43 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
5000 Meters
21:06.50 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
18:55.70 Queens College Invitational Apr 4, 2014
10,000 Meters
39:27.26 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
39:09.83 Queensborough Relays Mar 15, 2014
3000 Steeplechase
12:27.92 The Coach Omeltchenko Invitational Apr 19, 2014
12:06.52 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
4 x 100 Relay
45.88 Monday Track & Field Meeting Apr 21, 2014
48.07 Queens College Invitational Apr 4, 2014
46.18 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
47.36 Wagner Invitational Mar 22, 2014
48.13 Queensborough Relays Mar 15, 2014
4 x 200 Relay
1:37.97 Queensborough Relays Mar 15, 2014
4 x 400 Relay
3:29.25 NJCAA Division III Outdoor Track & Field Championships May 8-10, 2014
3:25.44 NJCAA Division III Outdoor Track & Field Championships May 8-10, 2014
3:30.66 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
3:51.18 The Coach Omeltchenko Invitational Apr 19, 2014
3:30.82 TCNJ Invitational Apr 12, 2014
3:38.70 Queens College Invitational Apr 4, 2014
3:55.91 Wagner Invitational Mar 22, 2014
3:52.88 Queensborough Relays Mar 15, 2014
4 x 800 Relay
8:33.26 NJCAA Division III Outdoor Track & Field Championships May 8-10, 2014

2014 Indoors


2013 Outdoors


2013 Indoors

400 Meters
NT Army Crowell Open Jan 5, 2013
600 Meters
1:37.36 Wesleyan Invitational #3 Jan 19, 2013
800 Meters
2:25.02 Army Crowell Open Jan 5, 2013
4 x 400 Relay
4:02.39 Wesleyan Invitational #3 Jan 19, 2013
4 x 800 Relay
9:32.72 Army Crowell Open Jan 5, 2013
Distance Medley Relay
13:31.83 Molloy College Lions Invitational Feb 15, 2013