College Bests

400 49.36 MILE 4:33.05
600 1:23.00 8K (XC) 28:21.5
600Y 1:14.81 4K (XC) 21:35.0
800 1:52.47 5 MILE (XC) 28:08.7
1500 4:17.16   
NAIA Outdoor Track & Field Championships    05/25 - May 27, 2017
800 1:53.31 12th  (P)
NSAA Outdoor Championships    05/11 - May 12, 2017
400 50.84 4th  (F)
4x100 42.96 2nd  (F)
4x400 3:27.14 2nd  (F)
4x800 7:48.97 1st  (F)
Howard Wood Dakota Relays    05/05 - May 06, 2017
800 1:52.47 6th  (F)
2017 Drake Relays presented by Hy-Vee    04/26 - Apr 29, 2017
4x800 7:54.94 16th  (F)
1600SMR 3:31.87 10th  (F)
Sioux City Relays UCO 2017    Apr 21, 2017
800 1:56.91 18th  (F)
1500 4:18.30 28th  (F)
4x400 3:26.33 8th  (F)
Red Raider Open 2017    04/12 - Apr 13, 2017
800 1:56.36 2nd  (F)
4x800 7:52.88 4th  (F)
Dordt College Outdoor Invitational    Apr 08, 2017
800 1:56.84 2nd  (F)
4x400 3:29.37 6th  (F)
SMSU Mustang Open    03/31 - Apr 01, 2017
400 50.15 7th  (F)
4x400 3:35.08 6th  (F)
Wildcat Classic    03/25 - Mar 26, 2017
1500 4:30.32 19th  (F)
NAIA Indoor Track & Field Championships    03/02 - Mar 04, 2017
800 1:54.42 5th  (F)
800 1:53.87 4th  (P)
4x800 7:50.26 10th  (P)
NSAA Indoor Championships    Feb 18, 2017
600 1:23.00 4th  (F)
800 1:57.37 1st  (F)
4x400 3:31.32 4th  (F)
SDSU Indoor Classic    02/10 - Feb 11, 2017
800 1:54.23 17th  (F)
4x400 3:29.00 22nd  (F)
4x800 7:54.36 3rd  (F)
DWU Alumni Open    Feb 04, 2017
800 1:59.11 4th  (F)
4x800 8:01.41 3rd  (F)
Minnesota State - Multi & Open    01/27 - Jan 28, 2017
800 1:57.17 3rd  (F)
DMR 10:50.72 1st  (F)
SDSU DII Invite    Jan 20, 2017
800 1:56.84 3rd  (F)
4x400 3:29.98 7th  (F)
Dordt Indoor Invite Jan 2017    Jan 14, 2017
800 1:58.36 3rd  (F)
4x400 3:39.39 9th  (F)
SDSU Holiday Open and Multi    12/02 - Dec 03, 2016
Mile 4:33.05 5th  (F)
Briar Cliff Invitational    Oct 08, 2016
8K 28:21.5 87th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 30:20.9 303rd
Augie Twilight    Sep 02, 2016
4K 21:35.0 130th
Sioux CIty Relays 2016 UCO    04/15 - Apr 16, 2016
800 1:54.80 7th  (F)
4x800 7:47.31 1st  (F)
USF Invitational    Apr 10, 2016
800 1:56.17 1st  (F)
NAIA Outdoor Track & Field Championships    05/21 - May 23, 2015
800 DNF  
North Star AC Outdoor Track & Field Championships    May 08, 2015
800 1:57.24 1st  (F)
4x400 3:25.29 2nd  (F)
Howard Wood Dakota Relays    05/01 - May 02, 2015
800 1:53.10 5th  (F)
2015 Drake Relays presented by Hy-Vee    04/22 - Apr 26, 2015
1600SMR 3:34.71 17th  (F)
Mount Marty Twilight Meet - 2015    Apr 22, 2015
800 1:53.24 2nd  (F)
Sioux City Relays 2015    04/17 - Apr 18, 2015
800 1:55.19 11th  (F)
4x800 8:07.67 8th  (F)
Red Raider Open    04/10 - Apr 11, 2015
400 51.86 6th  (F)
4x400 3:35.11 9th  (F)
Vance Butler Invitational    Apr 03, 2015
800 1:58.66 2nd  (F)
4x400 3:38.23 9th  (F)
Wildcat Classic    03/27 - Mar 28, 2015
1500 4:17.16 18th  (F)
2015 NAIA Indoor Track & Field National Championships    03/05 - Mar 07, 2015
800 1:53.59 5th  (F)
800 1:54.47 8th  (P)
North Star Indoor Track and Field Championships    Feb 21, 2015
800 1:57.99 1st  (F)
4x400 3:29.55 1st  (F)
SDSU Indoor Classic    02/13 - Feb 14, 2015
800 1:54.55 9th  (F)
4x400 3:26.52 17th  (F)
4x800 7:59.34 7th  (F)
Dennis Young Classic    Feb 07, 2015
600 1:23.39 1st  (F)
4x400 3:37.95 5th  (F)
4x800 8:04.50 2nd  (F)
MSU Multi-Open    01/23 - Jan 24, 2015
600 DNF  
4x400 3:31.52 4th  (F)
DMR 10:51.99 4th  (F)
Dordt Indoor Open    Jan 17, 2015
800 1:57.18 1st  (F)
4x400 3:34.91 7th  (F)
South Dakota State University Dual    Dec 06, 2014
800 1:56.79 1st  (F)
4x400 3:29.17 10th  (F)
South Dakota State University Open    12/05 - Dec 06, 2014
800 1:56.79 1st  (F)
4x400 3:29.17 10th  (F)
Briar Cliff Invite    Oct 11, 2014
8K 29:09.1 102nd
North Star Athletic Association Invitational    May 09, 2014
800 1:54.68 2nd  (F)
Howard Wood Dakota Relays    05/02 - May 03, 2014
800 1:56.24 13th  (F)
4x400 3:33.15 10th  (F)
Mount Marty Twilight    Apr 22, 2014
800 1:58.09 6th  (F)
4x400 3:30.67 7th  (F)
Northwestern Red Raider Open 2014    04/16 - Apr 17, 2014
400 49.36 3rd  (F)
4x400 3:30.16 11th  (F)
Sioux City Relays 2014    04/11 - Apr 12, 2014
1600SMR 3:40.50 9th  (F)
DMR 10:46.33 7th  (F)
2014 NJCAA Region XI Indoor Championships    02/21 - Feb 22, 2014
600 1:25.41   (F)
4x400 3:33.50   (F)
Dordt Indoor Invitational    Feb 15, 2014
600 1:23.72 1st  (F)
4x400 3:34.75 8th  (F)
Dakota Realty Alumni Meet    Feb 08, 2014
400 51.25 5th  (F)
MSU Mankato Multi & Open    01/31 - Feb 01, 2014
600 1:24.09 4th  (F)
4x400 3:32.40 10th  (F)
Wildcat Open    Jan 25, 2014
800 2:01.23 4th  (F)
Dordt Indoor Open    Jan 18, 2014
600 1:24.88 9th  (F)
4x400 3:39.29 16th  (F)
MSU Mankato Chuck Petersen Preseason Open    Dec 07, 2013
600 1:23.87 4th  (F)
4x400 3:35.36 5th  (F)
NAIA Outdoor Track & Field Championships    05/23 - May 25, 2013
4x100 40.68 3rd  (F)
4x100 41.02 4th  (P)
2013 Concordia Twilight    May 10, 2013
800 2:01.49 18th  (F)
4x100 41.26 1st  (F)
Howard Wood Dakota Relays    05/03 - May 04, 2013
800 2:00.22 9th  (F)
4x100 41.34 1st  (F)
2013 Drake Relays presented by Hy-Vee    04/24 - Apr 27, 2013
4x100 41.73 11th  (P)
DMR 10:24.59 17th  (F)
Sioux City Relays 2013    04/12 - Apr 13, 2013
4x800 7:58.50 4th  (F)
Vance Butler Invite    Apr 06, 2013
4x100 41.96 1st  (F)
4x400 3:29.88 6th  (F)
2013 NJCAA Region XI Indoor Championships    Feb 16, 2013
4x400 3:35.44   (F)
DMR 10:28.55   (F)
Dordt Feb 2013 Indoor Invitational    Feb 09, 2013
600 1:25.26 6th  (F)
Dennis Young Invite    Feb 02, 2013
600 1:25.54 10th  (F)
4x800 8:11.52 2nd  (F)
2013 BVU Open    01/25 - Jan 26, 2013
4x400 3:35.66 8th  (F)
4x800 8:10.22 6th  (F)
Iowa State Open    01/18 - Jan 19, 2013
400 54.23 67th  (F)
600 yd 1:14.81 19th  (F)
Dordt Indoor Invitational 2013    Jan 12, 2013
800 2:05.58 13th  (F)
MSU PreSeason Open    Dec 08, 2012
600 1:26.13 3rd  (F)
4x400 3:40.34 3rd  (F)
400 Meters (Outdoor)
50.84 NSAA Outdoor Championships 05/11 - May 12, 2017
50.15 SMSU Mustang Open 03/31 - Apr 01, 2017
51.86 Red Raider Open 04/10 - Apr 11, 2015
49.36 Northwestern Red Raider Open 2014 04/16 - Apr 17, 2014
400 Meters (Indoor)
51.25 Dakota Realty Alumni Meet Feb 08, 2014
54.23 Iowa State Open 01/18 - Jan 19, 2013
600 Meters (Indoor)
1:23.00 NSAA Indoor Championships Feb 18, 2017
1:23.39 Dennis Young Classic Feb 07, 2015
DNF MSU Multi-Open 01/23 - Jan 24, 2015
1:25.41 2014 NJCAA Region XI Indoor Championships 02/21 - Feb 22, 2014
1:23.72 Dordt Indoor Invitational Feb 15, 2014
1:24.09 MSU Mankato Multi & Open 01/31 - Feb 01, 2014
1:24.88 Dordt Indoor Open Jan 18, 2014
1:23.87 MSU Mankato Chuck Petersen Preseason Open Dec 07, 2013
1:25.26 Dordt Feb 2013 Indoor Invitational Feb 09, 2013
1:25.54 Dennis Young Invite Feb 02, 2013
1:26.13 MSU PreSeason Open Dec 08, 2012
600 Yards (Indoor)
1:14.81 Iowa State Open 01/18 - Jan 19, 2013
800 Meters (Outdoor)
1:53.31 NAIA Outdoor Track & Field Championships 05/25 - May 27, 2017
1:52.47 Howard Wood Dakota Relays 05/05 - May 06, 2017
1:56.91 Sioux City Relays UCO 2017 Apr 21, 2017
1:56.36 Red Raider Open 2017 04/12 - Apr 13, 2017
1:56.84 Dordt College Outdoor Invitational Apr 08, 2017
1:54.80 Sioux CIty Relays 2016 UCO 04/15 - Apr 16, 2016
1:56.17 USF Invitational Apr 10, 2016
DNF NAIA Outdoor Track & Field Championships 05/21 - May 23, 2015
1:57.24 North Star AC Outdoor Track & Field Championships May 08, 2015
1:53.10 Howard Wood Dakota Relays 05/01 - May 02, 2015
1:53.24 Mount Marty Twilight Meet - 2015 Apr 22, 2015
1:55.19 Sioux City Relays 2015 04/17 - Apr 18, 2015
1:58.66 Vance Butler Invitational Apr 03, 2015
1:54.68 North Star Athletic Association Invitational May 09, 2014
1:56.24 Howard Wood Dakota Relays 05/02 - May 03, 2014
1:58.09 Mount Marty Twilight Apr 22, 2014
2:01.49 2013 Concordia Twilight May 10, 2013
2:00.22 Howard Wood Dakota Relays 05/03 - May 04, 2013
800 Meters (Indoor)
1:54.42 NAIA Indoor Track & Field Championships 03/02 - Mar 04, 2017
1:53.87 NAIA Indoor Track & Field Championships 03/02 - Mar 04, 2017
1:57.37 NSAA Indoor Championships Feb 18, 2017
1:54.23 SDSU Indoor Classic 02/10 - Feb 11, 2017
1:59.11 DWU Alumni Open Feb 04, 2017
1:57.17 Minnesota State - Multi & Open 01/27 - Jan 28, 2017
1:56.84 SDSU DII Invite Jan 20, 2017
1:58.36 Dordt Indoor Invite Jan 2017 Jan 14, 2017
1:53.59 2015 NAIA Indoor Track & Field National Championships 03/05 - Mar 07, 2015
1:54.47 2015 NAIA Indoor Track & Field National Championships 03/05 - Mar 07, 2015
1:57.99 North Star Indoor Track and Field Championships Feb 21, 2015
1:54.55 SDSU Indoor Classic 02/13 - Feb 14, 2015
1:57.18 Dordt Indoor Open Jan 17, 2015
1:56.79 South Dakota State University Dual Dec 06, 2014
1:56.79 South Dakota State University Open 12/05 - Dec 06, 2014
2:01.23 Wildcat Open Jan 25, 2014
2:05.58 Dordt Indoor Invitational 2013 Jan 12, 2013
1500 Meters (Outdoor)
4:18.30 Sioux City Relays UCO 2017 Apr 21, 2017
4:30.32 Wildcat Classic 03/25 - Mar 26, 2017
4:17.16 Wildcat Classic 03/27 - Mar 28, 2015
Mile (Indoor)
4:33.05 SDSU Holiday Open and Multi 12/02 - Dec 03, 2016
8k (XC)
28:21.5 Briar Cliff Invitational Oct 08, 2016
30:20.9 ROY GRIAK INVITATIONAL Sep 24, 2016
29:09.1 Briar Cliff Invite Oct 11, 2014
4k (XC)
21:35.0 Augie Twilight Sep 02, 2016
5 Mile (XC)
28:08.7 2016 North Star Athletic Association Championships Nov 05, 2016

2017 Outdoors

400 Meters
50.84 NSAA Outdoor Championships 05/11 - May 12, 2017
50.15 SMSU Mustang Open 03/31 - Apr 01, 2017
800 Meters
1:53.31 NAIA Outdoor Track & Field Championships 05/25 - May 27, 2017
1:52.47 Howard Wood Dakota Relays 05/05 - May 06, 2017
1:56.91 Sioux City Relays UCO 2017 Apr 21, 2017
1:56.36 Red Raider Open 2017 04/12 - Apr 13, 2017
1:56.84 Dordt College Outdoor Invitational Apr 08, 2017
1500 Meters
4:18.30 Sioux City Relays UCO 2017 Apr 21, 2017
4:30.32 Wildcat Classic 03/25 - Mar 26, 2017
4 x 100 Relay
42.96 NSAA Outdoor Championships 05/11 - May 12, 2017
4 x 400 Relay
3:27.14 NSAA Outdoor Championships 05/11 - May 12, 2017
3:26.33 Sioux City Relays UCO 2017 Apr 21, 2017
3:29.37 Dordt College Outdoor Invitational Apr 08, 2017
3:35.08 SMSU Mustang Open 03/31 - Apr 01, 2017
4 x 800 Relay
7:48.97 NSAA Outdoor Championships 05/11 - May 12, 2017
7:54.94 2017 Drake Relays presented by Hy-Vee 04/26 - Apr 29, 2017
7:52.88 Red Raider Open 2017 04/12 - Apr 13, 2017
Sprint Medley Relay
3:31.87 2017 Drake Relays presented by Hy-Vee 04/26 - Apr 29, 2017

2017 Indoors

600 Meters
1:23.00 NSAA Indoor Championships Feb 18, 2017
800 Meters
1:54.42 NAIA Indoor Track & Field Championships 03/02 - Mar 04, 2017
1:53.87 NAIA Indoor Track & Field Championships 03/02 - Mar 04, 2017
1:57.37 NSAA Indoor Championships Feb 18, 2017
1:54.23 SDSU Indoor Classic 02/10 - Feb 11, 2017
1:59.11 DWU Alumni Open Feb 04, 2017
1:57.17 Minnesota State - Multi & Open 01/27 - Jan 28, 2017
1:56.84 SDSU DII Invite Jan 20, 2017
1:58.36 Dordt Indoor Invite Jan 2017 Jan 14, 2017
Mile
4:33.05 SDSU Holiday Open and Multi 12/02 - Dec 03, 2016
4 x 400 Relay
3:31.32 NSAA Indoor Championships Feb 18, 2017
3:29.00 SDSU Indoor Classic 02/10 - Feb 11, 2017
3:29.98 SDSU DII Invite Jan 20, 2017
3:39.39 Dordt Indoor Invite Jan 2017 Jan 14, 2017
4 x 800 Relay
7:50.26 NAIA Indoor Track & Field Championships 03/02 - Mar 04, 2017
7:54.36 SDSU Indoor Classic 02/10 - Feb 11, 2017
8:01.41 DWU Alumni Open Feb 04, 2017
Distance Medley Relay
10:50.72 Minnesota State - Multi & Open 01/27 - Jan 28, 2017

2016 XC


2016 Outdoors

800 Meters
1:54.80 Sioux CIty Relays 2016 UCO 04/15 - Apr 16, 2016
1:56.17 USF Invitational Apr 10, 2016
4 x 800 Relay
7:47.31 Sioux CIty Relays 2016 UCO 04/15 - Apr 16, 2016

2015 Outdoors

400 Meters
51.86 Red Raider Open 04/10 - Apr 11, 2015
800 Meters
DNF NAIA Outdoor Track & Field Championships 05/21 - May 23, 2015
1:57.24 North Star AC Outdoor Track & Field Championships May 08, 2015
1:53.10 Howard Wood Dakota Relays 05/01 - May 02, 2015
1:53.24 Mount Marty Twilight Meet - 2015 Apr 22, 2015
1:55.19 Sioux City Relays 2015 04/17 - Apr 18, 2015
1:58.66 Vance Butler Invitational Apr 03, 2015
1500 Meters
4:17.16 Wildcat Classic 03/27 - Mar 28, 2015
4 x 400 Relay
3:25.29 North Star AC Outdoor Track & Field Championships May 08, 2015
3:35.11 Red Raider Open 04/10 - Apr 11, 2015
3:38.23 Vance Butler Invitational Apr 03, 2015
4 x 800 Relay
8:07.67 Sioux City Relays 2015 04/17 - Apr 18, 2015
Sprint Medley Relay
3:34.71 2015 Drake Relays presented by Hy-Vee 04/22 - Apr 26, 2015

2015 Indoors


2014 XC

8k (XC)
29:09.1 Briar Cliff Invite Oct 11, 2014

2014 Outdoors

400 Meters
49.36 Northwestern Red Raider Open 2014 04/16 - Apr 17, 2014
800 Meters
1:54.68 North Star Athletic Association Invitational May 09, 2014
1:56.24 Howard Wood Dakota Relays 05/02 - May 03, 2014
1:58.09 Mount Marty Twilight Apr 22, 2014
4 x 400 Relay
3:33.15 Howard Wood Dakota Relays 05/02 - May 03, 2014
3:30.67 Mount Marty Twilight Apr 22, 2014
3:30.16 Northwestern Red Raider Open 2014 04/16 - Apr 17, 2014
Sprint Medley Relay
3:40.50 Sioux City Relays 2014 04/11 - Apr 12, 2014
Distance Medley Relay
10:46.33 Sioux City Relays 2014 04/11 - Apr 12, 2014

2014 Indoors


2013 Outdoors

800 Meters
2:01.49 2013 Concordia Twilight May 10, 2013
2:00.22 Howard Wood Dakota Relays 05/03 - May 04, 2013
4 x 100 Relay
40.68 NAIA Outdoor Track & Field Championships 05/23 - May 25, 2013
41.02 NAIA Outdoor Track & Field Championships 05/23 - May 25, 2013
41.26 2013 Concordia Twilight May 10, 2013
41.34 Howard Wood Dakota Relays 05/03 - May 04, 2013
41.73 2013 Drake Relays presented by Hy-Vee 04/24 - Apr 27, 2013
41.96 Vance Butler Invite Apr 06, 2013
4 x 400 Relay
3:29.88 Vance Butler Invite Apr 06, 2013
4 x 800 Relay
7:58.50 Sioux City Relays 2013 04/12 - Apr 13, 2013
Distance Medley Relay
10:24.59 2013 Drake Relays presented by Hy-Vee 04/24 - Apr 27, 2013

2013 Indoors

400 Meters
54.23 Iowa State Open 01/18 - Jan 19, 2013
600 Meters
1:25.26 Dordt Feb 2013 Indoor Invitational Feb 09, 2013
1:25.54 Dennis Young Invite Feb 02, 2013
1:26.13 MSU PreSeason Open Dec 08, 2012
600 Yards
1:14.81 Iowa State Open 01/18 - Jan 19, 2013
800 Meters
2:05.58 Dordt Indoor Invitational 2013 Jan 12, 2013
4 x 400 Relay
3:35.44 2013 NJCAA Region XI Indoor Championships Feb 16, 2013
3:35.66 2013 BVU Open 01/25 - Jan 26, 2013
3:40.34 MSU PreSeason Open Dec 08, 2012
4 x 800 Relay
8:11.52 Dennis Young Invite Feb 02, 2013
8:10.22 2013 BVU Open 01/25 - Jan 26, 2013
Distance Medley Relay
10:28.55 2013 NJCAA Region XI Indoor Championships Feb 16, 2013