College Bests

3000 8:27.79 6K (XC) 18:44.9
5000 14:31.00 8K (XC) 25:07.6
10,000 31:41.96 4.97 MILE (XC) 25:21.8
5K (XC) 15:20.0 8.2K (XC) 26:03.5
10K (XC) 31:32.7   
2016 America East Outdoor Track & Field Championships    May 7-8, 2016
5000 15:09.59 10th  (F)
10,000 33:25.00 3rd  (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
5000 15:05.84 1st  (F)
2016 America East Indoor Championships    Feb 19-20, 2016
3000 8:46.90 16th  (F)
5000 14:49.81 7th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
5000 14:36.36 22nd  (F)
NYC Gotham Cup    Jan 22, 2016
3000 8:35.89 9th  (F)
34th Yale Collegiate Invitational    Jan 9, 2016
3000 8:34.94 2nd  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 25:37.2 3rd
2015 America East XC Championships    Oct 31, 2015
8K 25:21.7 6th
Coast to Coast Battle in Beantown    Sep 25, 2015
4.97M 25:21.8 77th
2015 America East Outdoor Championships    May 2-3, 2015
10,000 31:41.96 2nd  (F)
Stony Brook University - Wolfie Invitational    Apr 18, 2015
5000 14:56.53 1st  (F)
Brown Invitational    Apr 11, 2015
3000 8:31.42 4th  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 14:58.06 30th  (F)
Stony Brook University Spring Opener    Mar 28, 2015
3000 8:53.62 5th  (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
3000 8:41.07 16th  (F)
5000 14:46.44 7th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
5000 14:44.26 24th  (F)
NYC Gotham Cup    Jan 16, 2015
3000 8:43.11 12th  (F)
2014 America East XC Championships    Nov 1, 2014
8K 25:53.6 30th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 25:59.0 87th
America East Outdoor Track & Field Championships    May 3-4, 2014
5000 14:56.31 12th  (F)
Stony Brook University - Wolfie Invitational    Apr 19, 2014
3000 8:33.72 2nd  (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 14:53.22 25th  (F)
America East Indoor Track & Field Championships    Feb 23-24, 2014
3000 8:27.79 6th  (F)
5000 14:56.66 6th  (F)
2014 Giegengack Invitational    Feb 7-8, 2014
3000 8:32.57 5th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 8:28.56 37th  (F)
NYC Gotham Cup    Jan 10, 2014
3000 8:38.54 5th  (F)
CCSU Mini Meet    Oct 25, 2013
5K 15:20.0 11th
Coast-to-Coast Battle in Beantown    Sep 27, 2013
4.97M 25:56.0 71st
America East Outdoor Track & Field Championships    May 4-5, 2013
5000 15:16.35 9th  (F)
Brown Invitational 2013    Apr 13, 2013
3000 8:43.35 12th  (F)
Wolfie Invitational    Apr 11-18, 2013
5000 14:57.59 4th  (F)
Stony Brook University Quad Meet    Mar 21-26, 2013
3000 8:44.78 2nd  (F)
America East Indoor Track & Field Championships    Feb 11-12, 2013
3000 8:44.93 14th  (F)
2013 Giegengack Invitational    Feb 2, 2013
3000 8:41.24 7th  (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
DMR 10:45.14 5th  (F)
America East Championships    Oct 27, 2012
8.2K 26:03.5 14th
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:07.6 51st
3000 Meters (Outdoor)
8:31.42 Brown Invitational Apr 11, 2015
8:53.62 Stony Brook University Spring Opener Mar 28, 2015
8:33.72 Stony Brook University - Wolfie Invitational Apr 19, 2014
8:43.35 Brown Invitational 2013 Apr 13, 2013
8:44.78 Stony Brook University Quad Meet Mar 21-26, 2013
3000 Meters (Indoor)
8:46.90 2016 America East Indoor Championships Feb 19-20, 2016
8:35.89 NYC Gotham Cup Jan 22, 2016
8:34.94 34th Yale Collegiate Invitational Jan 9, 2016
8:41.07 America East Indoor Track & Field Championships Feb 20-21, 2015
8:43.11 NYC Gotham Cup Jan 16, 2015
8:27.79 America East Indoor Track & Field Championships Feb 23-24, 2014
8:32.57 2014 Giegengack Invitational Feb 7-8, 2014
8:28.56 Boston University John Thomas Terrier Jan 24-25, 2014
8:38.54 NYC Gotham Cup Jan 10, 2014
8:44.93 America East Indoor Track & Field Championships Feb 11-12, 2013
8:41.24 2013 Giegengack Invitational Feb 2, 2013
5000 Meters (Outdoor)
15:09.59 2016 America East Outdoor Track & Field Championships May 7-8, 2016
15:05.84 Stony Brook University - Wolfie Invitational Apr 23, 2016
14:56.53 Stony Brook University - Wolfie Invitational Apr 18, 2015
14:58.06 2015 Colonial Relays Apr 2-4, 2015
14:56.31 America East Outdoor Track & Field Championships May 3-4, 2014
14:53.22 2014 Colonial Relays Apr 3-5, 2014
15:16.35 America East Outdoor Track & Field Championships May 4-5, 2013
14:57.59 Wolfie Invitational Apr 11-18, 2013
5000 Meters (Indoor)
14:31.00 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
14:49.81 2016 America East Indoor Championships Feb 19-20, 2016
14:36.36 John Thomas Terrier Invitational Jan 29-30, 2016
14:46.44 America East Indoor Track & Field Championships Feb 20-21, 2015
14:44.26 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
14:56.66 America East Indoor Track & Field Championships Feb 23-24, 2014
5k (XC)
25:37.2 IC4A/ECAC XC Championship Nov 21, 2015
15:20.0 CCSU Mini Meet Oct 25, 2013
10,000 Meters (Outdoor)
33:25.00 2016 America East Outdoor Track & Field Championships May 7-8, 2016
31:41.96 2015 America East Outdoor Championships May 2-3, 2015
10k (XC)
31:32.7 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
31:53.2 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
31:38.2 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
32:04.8 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
6k (XC)
18:44.9 Stony Brook University Cross Country Invitational Sep 5, 2015
19:11.6 Stony Brook University Cross Country Invitational Aug 30, 2014
8k (XC)
25:21.7 2015 America East XC Championships Oct 31, 2015
25:09.3 Brown - Rothenberg Collegiate Cross Country Meet Oct 16, 2015
26:20.9 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
25:53.6 2014 America East XC Championships Nov 1, 2014
25:46.6 Stony Brook University Cross Country Invitational Sep 13, 2014
25:44.2 America East Cross Country Championships Nov 2, 2013
25:07.6 Princeton Cross Country Invitational Oct 13, 2012
4.97 Mile (XC)
25:21.8 Coast to Coast Battle in Beantown Sep 25, 2015
25:59.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
25:56.0 Coast-to-Coast Battle in Beantown Sep 27, 2013
8.2k (XC)
26:03.5 America East Championships Oct 27, 2012

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC