College Bests

400 55.65 DT 19.59m 64' 3.25"
800 2:01.37 HT 20.08m 65' 10.5"
1500 4:13.47 WT 7.34m 24' 0.75"
MILE 4:34.82 JT 28.92m 94' 10.5"
3000 9:26.42 6K (XC) 21:00.2
5000 16:08.43 8K (XC) 26:51.6
10,000 36:52.62 4.97 MILE (XC) 29:07.5
3000S 9:59.00 5 MILE (XC) 32:48.7
LJ 5.23m 17' 1.75" 7.8K (XC) 26:40.7
SP 8.62m 28' 3.25"   
Rowan University Border Battle    Oct 15, 2016
7.8K 26:40.7 262nd
Paul Short - White    Oct 1, 2016
8K 27:54.5 67th
Bard College Invitational    Sep 17, 2016
8K 26:51.6 3rd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 21:02.6 91st
CUNYAC Outdoor Track & Field Championships    May 14, 2016
800 2:09.11 6th (F)
1500 4:21.93 3rd (F)
5000 17:07.94 1st (F)
3000S 11:11.16 1st (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:03.86 16th (F)
1500 4:13.47  (F)
OSPREY OPEN    Apr 8-9, 2016
3000S 9:59.00 1st (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:06.50 26th (F)
5000 16:08.43 7th (F)
St. Joseph's Spring Opener    Mar 26, 2016
1500 4:20.96 1st (F)
CUNYAC Indoor Track & Field Championships    Feb 28, 2016
800 2:01.75 3rd (F)
Mile 4:44.77 1st (F)
5000 17:19.63 1st (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 4:44.20 3rd (F)
5000 16:32.34 3rd (F)
DMR 11:41.70 7th (F)
Wesleyan T&F Invitational 2    Feb 6, 2016
800 2:04.85 3rd (F)
Ramapo College Indoor Select    Jan 30, 2016
800 2:03.77 20th (F)
Mile 4:34.82 13th (F)
4x400 3:38.71 15th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
3000 9:26.42 18th (F)
Seahawk Shootout    Dec 11, 2015
Mile 4:36.82 10th (F)
ECAC Division III Championship    Nov 7, 2015
8K 29:01.8 99th
CUNYAC Cross Country Championships    Oct 25, 2015
8K 29:34.6 2nd
2015 CCNY XC Collegiate Classic    Oct 11, 2015
4.97M 29:07.5 3rd
Vassar Ron Stonitsch    Sep 5, 2015
6K 21:00.2 32nd
CUNYAC Outdoor Track & Field Championships    May 3, 2015
10,000 36:52.62 2nd (F)
4x400 3:43.25 4th (F)
CTC Championships    Apr 17-18, 2015
10,000 37:24.25 5th (F)
TCNJ Tri Meet    Apr 11, 2015
3000 9:48.00 8th (F)
CUNYAC Indoor Track & Field Championships    Mar 1, 2015
Mile 4:47.97 3rd (F)
4x400 3:44.00 6th (F)
DMR 11:26.00 1st (F)
Molloy Lions Invite    Feb 13, 2015
800 2:09.25 41st (F)
CTC Indoor Track Championships    Feb 8, 2015
800 2:08.59 9th (F)
4x400 3:52.04 8th (F)
DMR 11:20.03 2nd (F)
Wesleyan T&F Invitational 2    Jan 31, 2015
Mile 4:48.83 5th (F)
4x800 9:00.30 2nd (F)
St Joseph's Winter Invitational    Jan 17, 2015
800 2:09.31 3rd (F)
Brother Jasper Invitational    Dec 13, 2014
400 57.36 18th (F)
4x800 DNF  
ECAC Division III XC Championship    Nov 8, 2014
8K 29:31.8 197th
Bard College Invitational    Sep 20, 2014
8K 28:07.0 39th
NJIT Classic D2/D3    Sep 13, 2014
8K 29:24.0 8th
2014 CUNYAC Outdoor Track & Field Championships    May 4, 2014
800 2:06.77 2nd (F)
1500 4:28.10 3rd (F)
4x400 3:40.65 5th (F)
Brick City Track & Field Classic    Apr 27, 2014
800 2:04.35 6th (F)
4x400 3:44.90 3rd (F)
4x800 10:18.83 3rd (F)
Monday Track & Field Meeting    Apr 21, 2014
100 12.32 24th (F)
CTC Outdoor Championships    Apr 18-19, 2014
4x400 3:39.09 8th (F)
4x800 8:34.51 8th (F)
TCNJ Invitational    Apr 12, 2014
800 2:02.58 27th (F)
4x400 3:38.40 18th (F)
St. Joseph's College Golden Eagle Invitational    Mar 29-30, 2014
1500 DNF  
Wagner Invitational    Mar 22, 2014
1500 4:22.60 5th (F)
SP 8.34m   27' 4.5" 20th (F)
DT 19.59m   64' 3" 23rd (F)
HT 20.08m   65' 10" 10th (F)
Queensborough Relays    Mar 15, 2014
DMR 13:48.06 4th (F)
CUNYAC Indoor Track & Field Championships    Mar 2, 2014
800 2:01.37 1st (F)
4x400 3:34.74 2nd (F)
DMR 11:44.84 1st (F)
SP 8.29m   27' 2.5" 7th (F)
WT 7.34m   24' 1" 5th (F)
Molloy Lions Invite    Feb 14, 2014
800 2:04.87 8th (F)
SP 8.32m   27' 3.75" 38th (F)
WT 7.32m   24' 0.25" 27th (F)
CTC Indoor Championships    Feb 8, 2014
4x400 3:38.42 6th (F)
SP 8.62m   28' 3.5" 21st (F)
WT 6.86m   22' 6.25" 14th (F)
ESU Deschriver Invitational    Feb 2, 2014
4x400 3:40.39 10th (F)
LJ 5.23m   17' 2" 17th (F)
SP 8.05m   26' 5" 22nd (F)
Wesleyan University Indoor T&F #2    Jan 25, 2014
800 2:05.57 3rd (F)
DMR 11:51.88 2nd (F)
SP 8.55m   28' 0.75" 10th (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
Mile 4:57.08 5th (F)
4x400 3:52.95 7th (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
4x400 4:12.04 23rd (F)
DMR 12:53.18 12th (F)
Knight Indoor Classic    Dec 8, 2013
400 55.65 13th (F)
4x400 4:05.04 10th (F)
4x800 NT  
2013 CUNYAC Outdoor Track & Field Championships    May 3-5, 2013
800 2:06.33 4th (F)
4x400 3:35.40 3rd (F)
JT 28.92m   94' 10" 11th (F)
2013 Yale Springtime Invitational    Apr 28, 2013
1500 4:34.80 34th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
400 56.10 31st (F)
1500 4:48.23 24th (F)
CTC Outdoor Championships    Apr 19-20, 2013
400 56.10 31st (F)
1500 4:48.23 24th (F)
2013 NJ Invitational    Apr 13, 2013
800 2:10.65 38th (F)
4x400 4:01.27 19th (F)
JT 26.21m   86' 0" 15th (F)
Queens College Invitational    Apr 6-7, 2013
1500 4:46.27 23rd (F)
4x400 4:21.53 9th (F)
Army Dick Shea Open    Mar 30, 2013
4x100 57.26 6th (F)
4x400 3:35.33 8th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
800 2:16.20 15th (F)
1500 4:49.16 18th (F)
4x400 4:08.69 9th (F)
CUNYAC Indoor Track & Field Championships    Feb 24, 2013
4x400 3:52.13 5th (P)
Molloy College Lions Invitational    Feb 15, 2013
800 2:18.11 30th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
400 58.06 29th (F)
4x400 3:52.13 18th (F)
DMR 11:48.57 5th (F)
Wesleyan Invitational #4    Jan 26, 2013
800 2:58.73 14th (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
DMR 12:50.27 17th (F)
Army Crowell Open    Jan 5, 2013
4x400 4:01.87 27th (F)
400 Meters (Outdoor)
56.10 2013 CTC Outdoor Championship Apr 19-20, 2013
56.10 CTC Outdoor Championships Apr 19-20, 2013
400 Meters (Indoor)
57.36 Brother Jasper Invitational Dec 13, 2014
55.65 Knight Indoor Classic Dec 8, 2013
58.06 ESU Deschriver Indoor Invite Feb 2, 2013
800 Meters (Outdoor)
2:09.11 CUNYAC Outdoor Track & Field Championships May 14, 2016
2:03.86 The Coach Omeltchenko Invitational Apr 17, 2016
2:06.50 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:06.77 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
2:04.35 Brick City Track & Field Classic Apr 27, 2014
2:02.58 TCNJ Invitational Apr 12, 2014
2:06.33 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
2:10.65 2013 NJ Invitational Apr 13, 2013
2:16.20 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
800 Meters (Indoor)
2:01.75 CUNYAC Indoor Track & Field Championships Feb 28, 2016
2:04.85 Wesleyan T&F Invitational 2 Feb 6, 2016
2:03.77 Ramapo College Indoor Select Jan 30, 2016
2:09.25 Molloy Lions Invite Feb 13, 2015
2:08.59 CTC Indoor Track Championships Feb 8, 2015
2:09.31 St Joseph's Winter Invitational Jan 17, 2015
2:01.37 CUNYAC Indoor Track & Field Championships Mar 2, 2014
2:04.87 Molloy Lions Invite Feb 14, 2014
2:05.57 Wesleyan University Indoor T&F #2 Jan 25, 2014
2:18.11 Molloy College Lions Invitational Feb 15, 2013
2:58.73 Wesleyan Invitational #4 Jan 26, 2013
1500 Meters (Outdoor)
4:21.93 CUNYAC Outdoor Track & Field Championships May 14, 2016
4:13.47 The Coach Omeltchenko Invitational Apr 17, 2016
4:20.96 St. Joseph's Spring Opener Mar 26, 2016
4:28.10 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
DNF St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
4:22.60 Wagner Invitational Mar 22, 2014
4:34.80 2013 Yale Springtime Invitational Apr 28, 2013
4:48.23 2013 CTC Outdoor Championship Apr 19-20, 2013
4:48.23 CTC Outdoor Championships Apr 19-20, 2013
4:46.27 Queens College Invitational Apr 6-7, 2013
4:49.16 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Mile (Indoor)
4:44.77 CUNYAC Indoor Track & Field Championships Feb 28, 2016
4:44.20 Molloy College Lions Invite Feb 12, 2016
4:34.82 Ramapo College Indoor Select Jan 30, 2016
4:36.82 Seahawk Shootout Dec 11, 2015
4:47.97 CUNYAC Indoor Track & Field Championships Mar 1, 2015
4:48.83 Wesleyan T&F Invitational 2 Jan 31, 2015
4:57.08 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
3000 Meters (Outdoor)
9:48.00 TCNJ Tri Meet Apr 11, 2015
3000 Meters (Indoor)
9:26.42 34th Yale Collegiate Invitational Jan 9, 2016
5000 Meters (Outdoor)
17:07.94 CUNYAC Outdoor Track & Field Championships May 14, 2016
16:25.31 11th Annual All-American Invitational/Open Meet Apr 23, 2016
16:08.43 Ramapo College Track & Field Invitational Apr 1-2, 2016
5000 Meters (Indoor)
17:19.63 CUNYAC Indoor Track & Field Championships Feb 28, 2016
16:32.34 Molloy College Lions Invite Feb 12, 2016
10,000 Meters (Outdoor)
36:52.62 CUNYAC Outdoor Track & Field Championships May 3, 2015
37:24.25 CTC Championships Apr 17-18, 2015
6k (XC)
21:02.6 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
21:00.2 Vassar Ron Stonitsch Sep 5, 2015
8k (XC)
27:16.0 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
28:56.9 2016 CUNYAC Men's & Women's Cross Country Championships Oct 30, 2016
27:54.5 Paul Short - White Oct 1, 2016
26:51.6 Bard College Invitational Sep 17, 2016
29:01.8 ECAC Division III Championship Nov 7, 2015
29:34.6 CUNYAC Cross Country Championships Oct 25, 2015
29:17.0 Mount Saint Mary College Invitational Oct 3, 2015
29:31.8 ECAC Division III XC Championship Nov 8, 2014
30:13.2 2014 CUNYAC Men's & Women's Cross Country Championships Oct 26, 2014
30:48.8 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
28:07.0 Bard College Invitational Sep 20, 2014
29:24.0 NJIT Classic D2/D3 Sep 13, 2014
3000 Steeplechase (Outdoor)
11:11.16 CUNYAC Outdoor Track & Field Championships May 14, 2016
9:59.00 OSPREY OPEN Apr 8-9, 2016
Long Jump (Indoor)
5.23m   17' 2" ESU Deschriver Invitational Feb 2, 2014
Shot Put (Outdoor)
8.34m   27' 4.5" Wagner Invitational Mar 22, 2014
Shot Put (Indoor)
8.29m   27' 2.5" CUNYAC Indoor Track & Field Championships Mar 2, 2014
8.32m   27' 3.75" Molloy Lions Invite Feb 14, 2014
8.62m   28' 3.5" CTC Indoor Championships Feb 8, 2014
8.05m   26' 5" ESU Deschriver Invitational Feb 2, 2014
8.55m   28' 0.75" Wesleyan University Indoor T&F #2 Jan 25, 2014
Discus (Outdoor)
19.59m   64' 3" Wagner Invitational Mar 22, 2014
Hammer (Outdoor)
20.08m   65' 10" Wagner Invitational Mar 22, 2014
Weight Throw (Indoor)
7.34m   24' 1" CUNYAC Indoor Track & Field Championships Mar 2, 2014
7.32m   24' 0.25" Molloy Lions Invite Feb 14, 2014
6.86m   22' 6.25" CTC Indoor Championships Feb 8, 2014
Javelin (Outdoor)
28.92m   94' 10" 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
26.21m   86' 0" 2013 NJ Invitational Apr 13, 2013
4.97 Mile (XC)
29:07.5 2015 CCNY XC Collegiate Classic Oct 11, 2015
5 Mile (XC)
32:48.7 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
7.8k (XC)
26:40.7 Rowan University Border Battle Oct 15, 2016

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

3000 Meters
9:48.00 TCNJ Tri Meet Apr 11, 2015
10,000 Meters
36:52.62 CUNYAC Outdoor Track & Field Championships May 3, 2015
37:24.25 CTC Championships Apr 17-18, 2015
4 x 400 Relay
3:43.25 CUNYAC Outdoor Track & Field Championships May 3, 2015

2015 Indoors


2014 XC


2014 Outdoors

100 Meters
12.32 Monday Track & Field Meeting Apr 21, 2014
800 Meters
2:06.77 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
2:04.35 Brick City Track & Field Classic Apr 27, 2014
2:02.58 TCNJ Invitational Apr 12, 2014
1500 Meters
4:28.10 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
DNF St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
4:22.60 Wagner Invitational Mar 22, 2014
4 x 400 Relay
3:40.65 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
3:44.90 Brick City Track & Field Classic Apr 27, 2014
3:39.09 CTC Outdoor Championships Apr 18-19, 2014
3:38.40 TCNJ Invitational Apr 12, 2014
4 x 800 Relay
10:18.83 Brick City Track & Field Classic Apr 27, 2014
8:34.51 CTC Outdoor Championships Apr 18-19, 2014
Distance Medley Relay
13:48.06 Queensborough Relays Mar 15, 2014
Shot Put
8.34m   27' 4.5" Wagner Invitational Mar 22, 2014
Discus
19.59m   64' 3" Wagner Invitational Mar 22, 2014
Hammer
20.08m   65' 10" Wagner Invitational Mar 22, 2014

2014 Indoors


2013 Outdoors


2013 Indoors