College Bests

1500 4:37.23 10,000 36:49.94
MILE 4:58.64 5K (XC) 17:14.5
3000 9:39.37 6K (XC) 20:35.7
5000 16:34.85 5000 METERS (XC) 18:14.2
Sun Belt Outdoor Track and Field Championships    May 12-14, 2017
5000 17:38.77 2nd  (F)
East Carolina University Bill Carson Invitational    Apr 7, 2017
1500 4:43.17 1st  (F)
3000 9:59.96 2nd  (F)
Raleigh Relays    Mar 24-25, 2017
5000 16:34.85 14th  (F)
Charlotte 49er Classic    Mar 16-18, 2017
3000 9:57.04 1st  (F)
UNCW Seahawk Invitational    Mar 10-11, 2017
Mile 5:04.35 3rd  (F)
ISU adidas Pre Nationals    Oct 15, 2016
6K 21:15.5 77th
Panorama Farms Invitational    Sep 23, 2016
5K 17:48.8 21st
Coastal Carolina Invitational 2016    Sep 9, 2016
5K 18:55.5 3rd
Big South Outdoor Track & Field Championships    May 10-12, 2016
1500 5:30.67 19th  (P)
East Carolina University Bill Carson Invitational    Apr 8-9, 2016
3000 9:57.75 1st  (F)
High Point VertKlasse Meeting    Apr 1-2, 2016
1500 4:37.23 5th  (F)
Raleigh Relays    Mar 25-26, 2016
5000 16:42.87 16th  (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
Mile 5:01.74 4th  (F)
Big South Indoor Track & Field Championships    Feb 26-27, 2016
Mile 5:03.42 6th  (F)
3000 9:40.25 2nd  (F)
5000 17:10.38 1st  (F)
Samford Invitational    Feb 12, 2016
3000 9:39.37 1st  (F)
Camel City Invitational    Jan 29-30, 2016
Mile 5:00.18 2nd  (F)
Virginia Tech Invitational    Jan 15-16, 2016
3000 10:02.73 1st  (F)
DMR 12:20.45 1st  (F)
DI Pre-Nationals    Oct 17, 2015
6K 20:53.9 59th
Royals XC Challenge    Oct 9, 2015
5K 17:50.3 5th
Panorama Farms Invitational    Sep 26, 2015
5K 17:44.1 18th
Carolina Challenge    Sep 5, 2015
5K 24:19:05.3 5th
Big South Championships    May 14-16, 2015
5000 17:57.86 6th  (F)
10,000 36:49.94 3rd  (F)
2015 Penn Relays    Apr 23-25, 2015
5000 17:07.59   (F)
Bill Carson Invitational    Apr 10-11, 2015
1500 4:45.90 10th  (F)
Tiger Track Classic 2015    Apr 3-4, 2015
5000 17:10.95 1st  (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
4x800 9:12.16 3rd  (F)
Big South Indoor Track & Field Championships    Feb 26-27, 2015
Mile 5:01.78 4th  (F)
3000 9:57.28 4th  (F)
Hilton Garden Innvitational    Jan 30-31, 2015
Mile 5:01.55 4th  (F)
3000 9:51.69 7th  (F)
Virginia Tech Invitational    Jan 16-17, 2015
3000 10:03.16 3rd  (F)
DMR 12:02.19 2nd  (F)
Blue Ridge Open CC Meet    Oct 17, 2014
5K 18:49.8 8th
Greater Louisville Classic    Oct 4, 2014
5K 17:14.5 8th
2014 Winthrop Invitational    Sep 20, 2014
5K 17:19.0 1st
Gardner-Webb XC Invitational    Sep 13, 2014
5K 19:06.0 4th
Coastal Carolina Invitational    Aug 29, 2014
5K 18:16.9 2nd
Shamrock Invitational 2014    Mar 20-22, 2014
Mile 4:58.64 2nd  (F)
Big South Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
3000 9:45.69 2nd  (F)
5000 17:14.60 2nd  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
5000 16:53.40 5th  (F)
Hokie Invitational    Jan 24-25, 2014
3000 9:54.38 7th  (F)
Big South Conference Championships    Nov 2, 2013
5K 17:53.4 2nd
Blue Ridge Open CC Meet    Oct 18, 2013
5K 18:19.1 8th
Lehigh's Paul Short Run    Oct 5, 2013
6K 22:23.6 178th
VMI Invitational    Sep 21, 2013
5K 19:02.3 5th
Carolina Challenge    Aug 30, 2013
5K 18:35.0 3rd
Big South Outdoor Track & Field Championships    Apr 18-20, 2013
5000 18:47.74 22nd  (F)
Chanticleer Classic 2013    Apr 13, 2013
1500 4:51.53 4th  (F)
Auburn Tiger Classic    Apr 6, 2013
1500 4:51.63 20th  (F)
High Point University VertKlasse Meeting    Mar 22-23, 2013
1500 4:56.25 16th  (F)
Shamrock Invitational XVII    Mar 14-16, 2013
3000 10:47.94 16th  (F)
Big South Indoor Track & Field Championships    Feb 21-22, 2013
3000 10:22.84 7th  (F)
5000 17:52.11 6th  (F)
Hilton Garden Innvitational    Feb 1-2, 2013
5000 18:13.75 3rd  (F)
George Mason Patriot Games    Jan 26, 2013
3000 10:10.45 5th  (F)
Patriot Games Invitational    Jan 25-26, 2013
3000 10:10.45 5th  (F)
1500 Meters (Outdoor)
4:43.17 East Carolina University Bill Carson Invitational Apr 7, 2017
5:30.67 Big South Outdoor Track & Field Championships May 10-12, 2016
4:37.23 High Point VertKlasse Meeting Apr 1-2, 2016
4:45.90 Bill Carson Invitational Apr 10-11, 2015
4:51.53 Chanticleer Classic 2013 Apr 13, 2013
4:51.63 Auburn Tiger Classic Apr 6, 2013
4:56.25 High Point University VertKlasse Meeting Mar 22-23, 2013
Mile (Outdoor)
5:04.35 UNCW Seahawk Invitational Mar 10-11, 2017
5:01.74 Alan Connie Shamrock Invitational Mar 17-19, 2016
4:58.64 Shamrock Invitational 2014 Mar 20-22, 2014
Mile (Indoor)
5:03.42 Big South Indoor Track & Field Championships Feb 26-27, 2016
5:00.18 Camel City Invitational Jan 29-30, 2016
5:01.78 Big South Indoor Track & Field Championships Feb 26-27, 2015
5:01.55 Hilton Garden Innvitational Jan 30-31, 2015
3000 Meters (Outdoor)
9:59.96 East Carolina University Bill Carson Invitational Apr 7, 2017
9:57.04 Charlotte 49er Classic Mar 16-18, 2017
9:57.75 East Carolina University Bill Carson Invitational Apr 8-9, 2016
10:47.94 Shamrock Invitational XVII Mar 14-16, 2013
3000 Meters (Indoor)
9:40.25 Big South Indoor Track & Field Championships Feb 26-27, 2016
9:39.37 Samford Invitational Feb 12, 2016
10:02.73 Virginia Tech Invitational Jan 15-16, 2016
9:57.28 Big South Indoor Track & Field Championships Feb 26-27, 2015
9:51.69 Hilton Garden Innvitational Jan 30-31, 2015
10:03.16 Virginia Tech Invitational Jan 16-17, 2015
9:45.69 Big South Indoor Track & Field Championships Feb 28 - Mar 1, 2014
9:54.38 Hokie Invitational Jan 24-25, 2014
10:22.84 Big South Indoor Track & Field Championships Feb 21-22, 2013
10:10.45 George Mason Patriot Games Jan 26, 2013
10:10.45 Patriot Games Invitational Jan 25-26, 2013
5000 Meters (Outdoor)
17:38.77 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
16:34.85 Raleigh Relays Mar 24-25, 2017
16:42.87 Raleigh Relays Mar 25-26, 2016
17:57.86 Big South Championships May 14-16, 2015
17:07.59 2015 Penn Relays Apr 23-25, 2015
17:10.95 Tiger Track Classic 2015 Apr 3-4, 2015
18:47.74 Big South Outdoor Track & Field Championships Apr 18-20, 2013
5000 Meters (Indoor)
17:10.38 Big South Indoor Track & Field Championships Feb 26-27, 2016
17:14.60 Big South Indoor Track & Field Championships Feb 28 - Mar 1, 2014
16:53.40 2014 Armory Collegiate Invitational Feb 7-8, 2014
17:52.11 Big South Indoor Track & Field Championships Feb 21-22, 2013
18:13.75 Hilton Garden Innvitational Feb 1-2, 2013
5k (XC)
18:11.5 2016 Sun Belt Conference Cross Country Championships Oct 29, 2016
17:48.8 Panorama Farms Invitational Sep 23, 2016
18:55.5 Coastal Carolina Invitational 2016 Sep 9, 2016
17:26.8 Big South Cross Country Championship Oct 31, 2015
17:50.3 Royals XC Challenge Oct 9, 2015
17:44.1 Panorama Farms Invitational Sep 26, 2015
18:01.8 Coastal Carolina University Invitational Sep 11, 2015
24:19:05.3 Carolina Challenge Sep 5, 2015
18:49.8 Blue Ridge Open CC Meet Oct 17, 2014
17:14.5 Greater Louisville Classic Oct 4, 2014
17:19.0 2014 Winthrop Invitational Sep 20, 2014
19:06.0 Gardner-Webb XC Invitational Sep 13, 2014
18:16.9 Coastal Carolina Invitational Aug 29, 2014
17:53.4 Big South Conference Championships Nov 2, 2013
18:19.1 Blue Ridge Open CC Meet Oct 18, 2013
19:02.3 VMI Invitational Sep 21, 2013
17:55.2 9th Annual COASTAL CAROLINA UNIVERSITY CROSS COUNTRY INVITATIONAL Sep 13, 2013
18:35.0 Carolina Challenge Aug 30, 2013
10,000 Meters (Outdoor)
36:49.94 Big South Championships May 14-16, 2015
6k (XC)
20:51.6 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
21:15.5 ISU adidas Pre Nationals Oct 15, 2016
21:56.0 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
20:53.9 DI Pre-Nationals Oct 17, 2015
21:23.5 NCAA Division I Cross Country Championships Nov 22, 2014
20:35.7 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
21:23.3 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
22:23.6 Lehigh's Paul Short Run Oct 5, 2013
5000 Meters (XC)
18:14.2 Big South Conference Cross Country Championships Nov 1, 2014

2017 Outdoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:45.90 Bill Carson Invitational Apr 10-11, 2015
5000 Meters
17:57.86 Big South Championships May 14-16, 2015
17:07.59 2015 Penn Relays Apr 23-25, 2015
17:10.95 Tiger Track Classic 2015 Apr 3-4, 2015
10,000 Meters
36:49.94 Big South Championships May 14-16, 2015
4 x 800 Relay
9:12.16 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015

2015 Indoors


2014 XC


2014 Outdoors

Mile
4:58.64 Shamrock Invitational 2014 Mar 20-22, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors