College Bests

1500
10,000
MILE
5K (XC)
3000
6K (XC)
5000
5000 METERS (XC)
Sun Belt Outdoor Track and Field Championships    May 12-14, 2017
5000 17:38.77 2nd  (F)
East Carolina University Bill Carson Invitational    Apr 7, 2017
1500 4:43.17 1st  (F)
3000 9:59.96 2nd  (F)
Raleigh Relays    Mar 24-25, 2017
5000 16:34.85 14th  (F)
Charlotte 49er Classic    Mar 16-18, 2017
3000 9:57.04 1st  (F)
UNCW Seahawk Invitational    Mar 10-11, 2017
Mile 5:04.35 3rd  (F)
ISU adidas Pre Nationals    Oct 15, 2016
6K 21:15.5 77th
Panorama Farms Invitational    Sep 23, 2016
5K 17:48.8 21st
Coastal Carolina Invitational 2016    Sep 9, 2016
5K 18:55.5 3rd
Big South Outdoor Track & Field Championships    May 10-12, 2016
1500 5:30.67 19th  (P)
East Carolina University Bill Carson Invitational    Apr 8-9, 2016
3000 9:57.75 1st  (F)
High Point VertKlasse Meeting    Apr 1-2, 2016
1500 4:37.23 5th  (F)
Raleigh Relays    Mar 25-26, 2016
5000 16:42.87 16th  (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
Mile 5:01.74 4th  (F)
Big South Indoor Track & Field Championships    Feb 26-27, 2016
Mile 5:03.42 6th  (F)
3000 9:40.25 2nd  (F)
5000 17:10.38 1st  (F)
Samford Invitational    Feb 12, 2016
3000 9:39.37 1st  (F)
Camel City Invitational    Jan 29-30, 2016
Mile 5:00.18 2nd  (F)
Virginia Tech Invitational    Jan 15-16, 2016
3000 10:02.73 1st  (F)
DMR 12:20.45 1st  (F)
DI Pre-Nationals    Oct 17, 2015
6K 20:53.9 59th
Royals XC Challenge    Oct 9, 2015
5K 17:50.3 5th
Panorama Farms Invitational    Sep 26, 2015
5K 17:44.1 18th
Carolina Challenge    Sep 5, 2015
5K 24:19:05.3 5th
Big South Championships    May 14-16, 2015
5000 17:57.86 6th  (F)
10,000 36:49.94 3rd  (F)
2015 Penn Relays    Apr 23-25, 2015
5000 17:07.59   (F)
Bill Carson Invitational    Apr 10-11, 2015
1500 4:45.90 10th  (F)
Tiger Track Classic 2015    Apr 3-4, 2015
5000 17:10.95 1st  (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
4x800 9:12.16 3rd  (F)
Big South Indoor Track & Field Championships    Feb 26-27, 2015
Mile 5:01.78 4th  (F)
3000 9:57.28 4th  (F)
Hilton Garden Innvitational    Jan 30-31, 2015
Mile 5:01.55 4th  (F)
3000 9:51.69 7th  (F)
Virginia Tech Invitational    Jan 16-17, 2015
3000 10:03.16 3rd  (F)
DMR 12:02.19 2nd  (F)
Blue Ridge Open CC Meet    Oct 17, 2014
5K 18:49.8 8th
Greater Louisville Classic    Oct 4, 2014
5K 17:14.5 8th
2014 Winthrop Invitational    Sep 20, 2014
5K 17:19.0 1st
Gardner-Webb XC Invitational    Sep 13, 2014
5K 19:06.0 4th
Coastal Carolina Invitational    Aug 29, 2014
5K 18:16.9 2nd
Shamrock Invitational 2014    Mar 20-22, 2014
Mile 4:58.64 2nd  (F)
Big South Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
3000 9:45.69 2nd  (F)
5000 17:14.60 2nd  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
5000 16:53.40 5th  (F)
Hokie Invitational    Jan 24-25, 2014
3000 9:54.38 7th  (F)
Big South Conference Championships    Nov 2, 2013
5K 17:53.4 2nd
Blue Ridge Open CC Meet    Oct 18, 2013
5K 18:19.1 8th
Lehigh's Paul Short Run    Oct 5, 2013
6K 22:23.6 178th
VMI Invitational    Sep 21, 2013
5K 19:02.3 5th
Carolina Challenge    Aug 30, 2013
5K 18:35.0 3rd
Big South Outdoor Track & Field Championships    Apr 18-20, 2013
5000 18:47.74 22nd  (F)
Chanticleer Classic 2013    Apr 13, 2013
1500 4:51.53 4th  (F)
Auburn Tiger Classic    Apr 6, 2013
1500 4:51.63 20th  (F)
High Point University VertKlasse Meeting    Mar 22-23, 2013
1500 4:56.25 16th  (F)
Shamrock Invitational XVII    Mar 14-16, 2013
3000 10:47.94 16th  (F)
Big South Indoor Track & Field Championships    Feb 21-22, 2013
3000 10:22.84 7th  (F)
5000 17:52.11 6th  (F)
Hilton Garden Innvitational    Feb 1-2, 2013
5000 18:13.75 3rd  (F)
George Mason Patriot Games    Jan 26, 2013
3000 10:10.45 5th  (F)
Patriot Games Invitational    Jan 25-26, 2013
3000 10:10.45 5th  (F)
1500 Meters (Outdoor)
Top↑
East Carolina University Bill Carson Invitational Apr 7, 2017
Big South Outdoor Track & Field Championships May 10-12, 2016
High Point VertKlasse Meeting Apr 1-2, 2016
Bill Carson Invitational Apr 10-11, 2015
Chanticleer Classic 2013 Apr 13, 2013
Auburn Tiger Classic Apr 6, 2013
High Point University VertKlasse Meeting Mar 22-23, 2013
Mile (Outdoor)
Top↑
UNCW Seahawk Invitational Mar 10-11, 2017
Alan Connie Shamrock Invitational Mar 17-19, 2016
Shamrock Invitational 2014 Mar 20-22, 2014
Mile (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 26-27, 2016
Camel City Invitational Jan 29-30, 2016
Big South Indoor Track & Field Championships Feb 26-27, 2015
Hilton Garden Innvitational Jan 30-31, 2015
3000 Meters (Outdoor)
Top↑
East Carolina University Bill Carson Invitational Apr 7, 2017
Charlotte 49er Classic Mar 16-18, 2017
East Carolina University Bill Carson Invitational Apr 8-9, 2016
Shamrock Invitational XVII Mar 14-16, 2013
3000 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 26-27, 2016
Samford Invitational Feb 12, 2016
Virginia Tech Invitational Jan 15-16, 2016
Big South Indoor Track & Field Championships Feb 26-27, 2015
Hilton Garden Innvitational Jan 30-31, 2015
Virginia Tech Invitational Jan 16-17, 2015
Big South Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Hokie Invitational Jan 24-25, 2014
Big South Indoor Track & Field Championships Feb 21-22, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
5000 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track and Field Championships May 12-14, 2017
Raleigh Relays Mar 24-25, 2017
Raleigh Relays Mar 25-26, 2016
Big South Championships May 14-16, 2015
2015 Penn Relays Apr 23-25, 2015
Tiger Track Classic 2015 Apr 3-4, 2015
Big South Outdoor Track & Field Championships Apr 18-20, 2013
5000 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 26-27, 2016
Big South Indoor Track & Field Championships Feb 28 - Mar 1, 2014
2014 Armory Collegiate Invitational Feb 7-8, 2014
Big South Indoor Track & Field Championships Feb 21-22, 2013
Hilton Garden Innvitational Feb 1-2, 2013
5k (XC)
Top↑
2016 Sun Belt Conference Cross Country Championships Oct 29, 2016
Panorama Farms Invitational Sep 23, 2016
Coastal Carolina Invitational 2016 Sep 9, 2016
Big South Cross Country Championship Oct 31, 2015
Royals XC Challenge Oct 9, 2015
Panorama Farms Invitational Sep 26, 2015
Coastal Carolina University Invitational Sep 11, 2015
Carolina Challenge Sep 5, 2015
Blue Ridge Open CC Meet Oct 17, 2014
Greater Louisville Classic Oct 4, 2014
2014 Winthrop Invitational Sep 20, 2014
Gardner-Webb XC Invitational Sep 13, 2014
Coastal Carolina Invitational Aug 29, 2014
Big South Conference Championships Nov 2, 2013
Blue Ridge Open CC Meet Oct 18, 2013
VMI Invitational Sep 21, 2013
9th Annual COASTAL CAROLINA UNIVERSITY CROSS COUNTRY INVITATIONAL Sep 13, 2013
Carolina Challenge Aug 30, 2013
10,000 Meters (Outdoor)
Top↑
Big South Championships May 14-16, 2015
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
ISU adidas Pre Nationals Oct 15, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
DI Pre-Nationals Oct 17, 2015
NCAA Division I Cross Country Championships Nov 22, 2014
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
Lehigh's Paul Short Run Oct 5, 2013
5000 Meters (XC)
Top↑
Big South Conference Cross Country Championships Nov 1, 2014

2017 Outdoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
Bill Carson Invitational Apr 10-11, 2015
5000 Meters
Big South Championships May 14-16, 2015
2015 Penn Relays Apr 23-25, 2015
Tiger Track Classic 2015 Apr 3-4, 2015
10,000 Meters
Big South Championships May 14-16, 2015
4 x 800 Relay
XIX Alan Connie Shamrock Invitational Mar 19-21, 2015

2015 Indoors

2014 XC

2014 Outdoors

Mile
Shamrock Invitational 2014 Mar 20-22, 2014

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

1500 Meters (Outdoor)
2017  
2016  
2015  
Apr 10-11, 2015
2013  
Apr 13, 2013
Mile (Outdoor)
2017  
Mar 10-11, 2017
2016  
2014  
Mar 20-22, 2014
Mile (Indoor)
2016  
Jan 29-30, 2016
2015  
Jan 30-31, 2015
3000 Meters (Outdoor)
2017  
Mar 16-18, 2017
2016  
2013  
Mar 14-16, 2013
3000 Meters (Indoor)
2016  
Feb 12, 2016
2015  
Jan 30-31, 2015
2014  
2013  
Jan 26, 2013
5000 Meters (Outdoor)
2017  
Mar 24-25, 2017
2016  
Mar 25-26, 2016
2015  
Apr 23-25, 2015
2013  
5000 Meters (Indoor)
2016  
2014  
2013  
5k (XC)
2016  
2015  
2014  
2013  
10,000 Meters (Outdoor)
2015  
May 14-16, 2015
6k (XC)
2016  
2015  
2014  
2013  
5000 Meters (XC)
2014