FRANKIE CAPONI (SR-4)

JOHN CARROLL

College Bests

55 60
100
11.89 (1.7)
200
24.04 (0.4)
400 55H
60H 110H
15.42 (0.9)
400H  

OAC Outdoor Track & Field Championships    Apr 29-30, 2016
110H 15.73 (-0.7) 6th (F)
110H 15.42 (0.9) 5th (P)
47th Annual Sparky Adams Invitational    Apr 22-23, 2016
110H 15.61 (0.4) 2nd (F)
110H 15.94 (2.2) 4th (P)
All-Ohio DIII Outdoor Track & Field Championships    Apr 16, 2016
110H 15.83 (+0.0) 12th (P)
400H 1:06.47 24th (F)
Amy Adams Memorial Invitational    Mar 25, 2016
110H 16.43 (+0.0) 4th (F)
Ohio Athletic Indoor Track & Field Championships    Feb 26-27, 2016
55H 7.93 1st (F)
55H 7.99 1st (P)
Kent State Tune Up    Feb 20, 2016
60H 8.58 16th (P)
2016 DIII All-Ohio Indoor Track & Field Championships    Feb 13, 2016
60H 8.52 5th (F)
60H 8.55 4th (P)
Joe Banks Invitational    Feb 6, 2016
60H 8.58 1st (F)
60H 8.67 1st (P)
Findlay Indoor Track & Field Classic    Jan 29-30, 2016
400 1:01.40 44th (F)
60H 8.55 3rd (F)
60H 8.64 2nd (P)
Mount Union Indoor Opener    Dec 5, 2015
60H 8.75 4th (F)
60H 8.84 4th (P)
Ohio Athletic Conference Championships    Apr 24-25, 2015
110H 15.78 (-1.7) 5th (F)
110H 15.57 (0.5) 6th (P)
400H 57.86 9th (P)
4x100 42.66 4th (F)
2015 Sparky Adams Invitational    Apr 17-18, 2015
110H 16.11 (3.4) 5th (F)
4x100 43.22 1st (F)
DIII All-Ohio Outdoor Track & Field Championships    Apr 11, 2015
110H 15.76 (+0.0) 6th (F)
110H 15.68 (+0.0) 6th (P)
4x100 42.87 6th (F)
High Point VertKlasse    Apr 3- 4, 2015
110H 15.70 (1.9) 5th (F)
400H 1:02.25 10th (F)
4x100 43.26 3rd (F)
Muskingum - Amy Adams Memorial    Mar 21, 2015
110H 16.42 (-0.4) 4th (F)
110H 16.69 (-1.4) 5th (P)
400H 1:03.30 14th (F)
4x100 42.94 2nd (F)
Ohio Athletic Conference Indoor Championships    Feb 27-28, 2015
60H 8.51 2nd (F)
60H 8.75 6th (P)
Kent State Tune-Up    Feb 21, 2015
60H 8.84 19th (P)
All-Ohio DIII Track & Field Championships    Feb 14, 2015
60H 8.62 6th (F)
60H 8.60 6th (P)
Mount Union Wuske Invitational    Feb 7, 2015
200 24.22 26th (F)
60H 8.68 4th (F)
60H 8.60 3rd (P)
OAC North Split Meet    Jan 30, 2015
55 6.88 12th (P)
200 24.76 19th (F)
55H 8.04 3rd (F)
55H 8.14 3rd (P)
SPIRE North Coast Indoor T&F Open    Jan 24, 2015
60 7.36 12th (P)
60H 8.58 3rd (F)
60H 8.61 3rd (P)
Otterbein Invitational    Jan 17, 2015
200 24.77 29th (F)
60H 8.69 6th (F)
60H 8.60 5th (P)
Kent State Golden Flash Gala    Dec 5, 2014
200 24.22 39th (F)
60H 8.77 10th (P)
2014 OAC Outdoor Track and Field Championship    Apr 25-26, 2014
110H 15.46 (2.3) 4th (F)
110H 15.65 (0.5) 6th (P)
SRU Open    Apr 17, 2014
100 11.55 (3.5) 22nd (F)
200 24.55 19th (F)
110H 16.14 (1.3) 6th (F)
All-Ohio DIII Outdoor Track & Field Championships    Apr 12, 2014
110H 15.83 (1.4) 13th (P)
Bob Kahn Invite    Apr 5, 2014
100 11.71 8th (F)
200 23.95 10th (F)
110H 16.42 4th (F)
4x100 44.16 2nd (F)
4x400 3:28.28 1st (F)
Marietta Don Frail Invitational    Mar 29, 2014
110H 16.48 (3.5) 10th (F)
Charlotte 49er Classic    Mar 20-22, 2014
100 11.89 (1.7) 85th (P)
200 24.04 (0.4) 100th (P)
110H 16.59 (1.8) 38th (P)
4x400 3:43.03 15th (F)
OAC Indoor Championships    Feb 28-Mar 1, 2014
60H 8.69 7th (F)
60H 8.79 7th (P)
2014 Greater Cleveland Colleges Championship    Feb 21, 2014
55H 8.13 3rd (F)
2014 BWU Mid-February Meet    Feb 14, 2014
55 7.04 30th (P)
55H 8.39 8th (F)
55H 8.30 7th (P)
Bob Shannon Invitational    Feb 8, 2014
60 7.61 21st (P)
200 24.34 15th (F)
60H 8.86 4th (F)
60H 8.87 4th (P)
OAC North Split    Feb 1, 2014
60 7.55 17th (P)
200 24.60 18th (F)
60H 9.04 6th (F)
60H 9.00 6th (P)
2014 BWU Mid-January Meet    Jan 24, 2014
55 6.87 6th (P)
55H 8.41 2nd (F)
4x200 1:35.21 1st (F)
Otterbein Invitational    Jan 18, 2014
60 7.56 22nd (P)
200 24.77 33rd (F)
60H 9.15 12th (P)
OAC Outdoor Track & Field Championships    Apr 26-27, 2013
110H 16.25 (0.4) 12th (P)
John Carroll University "Twilight" Meet    Apr 19, 2013
100 12.58 (5.3) 7th (F)
110H 20.47 (-3.1) 9th (F)
Mount Union John Homon Invitational    Apr 5- 6, 2013
100 12.19 (-2.1) 13th (F)
110H 16.87 (-2.4) 10th (F)
OAC East Split    Mar 30, 2013
110H NT (-0.4)
Amy Adams Memorial Invitational    Mar 23, 2013
4x100 44.78 8th (F)
Ohio Athletic Conference Indoor Championships    Feb 22-23, 2013
60H 9.06 11th (P)
2013 Greater Cleveland College Championship    Feb 15, 2013
55 7.00 8th (F)
55 6.58 7th (P)
55H 8.32 5th (F)
55H 8.30 4th (P)
2013 BWU Mid-February Meet    Feb 8, 2013
200 25.01 32nd (F)
55H 8.47 11th (P)
4x200 1:38.38 5th (F)
Joe Banks Invitational    Feb 2, 2013
200 25.08 27th (F)
60H 9.41 9th (P)
4x200 1:40.97 7th (F)
OAC Split Conference Indoor    Jan 25, 2013
200 25.02 26th (F)
60H 9.29 7th (P)
55 Meters (Indoor)
Top↑
OAC North Split Meet Jan 30, 2015
2014 BWU Mid-February Meet Feb 14, 2014
2014 BWU Mid-January Meet Jan 24, 2014
2013 Greater Cleveland College Championship Feb 15, 2013
2013 Greater Cleveland College Championship Feb 15, 2013
60 Meters (Indoor)
Top↑
SPIRE North Coast Indoor T&F Open Jan 24, 2015
Bob Shannon Invitational Feb 8, 2014
OAC North Split Feb 1, 2014
Otterbein Invitational Jan 18, 2014
100 Meters (Outdoor)
Top↑
11.55 (3.5)
SRU Open Apr 17, 2014
Bob Kahn Invite Apr 5, 2014
11.89 (1.7)
Charlotte 49er Classic Mar 20-22, 2014
12.58 (5.3)
John Carroll University "Twilight" Meet Apr 19, 2013
12.19 (-2.1)
Mount Union John Homon Invitational Apr 5- 6, 2013
200 Meters (Outdoor)
Top↑
SRU Open Apr 17, 2014
Bob Kahn Invite Apr 5, 2014
24.04 (0.4)
Charlotte 49er Classic Mar 20-22, 2014
200 Meters (Indoor)
Top↑
Mount Union Wuske Invitational Feb 7, 2015
OAC North Split Meet Jan 30, 2015
Otterbein Invitational Jan 17, 2015
Kent State Golden Flash Gala Dec 5, 2014
Bob Shannon Invitational Feb 8, 2014
OAC North Split Feb 1, 2014
Otterbein Invitational Jan 18, 2014
2013 BWU Mid-February Meet Feb 8, 2013
Joe Banks Invitational Feb 2, 2013
OAC Split Conference Indoor Jan 25, 2013
400 Meters (Indoor)
Top↑
Findlay Indoor Track & Field Classic Jan 29-30, 2016
55 Hurdles (Indoor)
Top↑
Ohio Athletic Indoor Track & Field Championships Feb 26-27, 2016
Ohio Athletic Indoor Track & Field Championships Feb 26-27, 2016
OAC North Split Meet Jan 30, 2015
OAC North Split Meet Jan 30, 2015
2014 Greater Cleveland Colleges Championship Feb 21, 2014
2014 BWU Mid-February Meet Feb 14, 2014
2014 BWU Mid-February Meet Feb 14, 2014
2014 BWU Mid-January Meet Jan 24, 2014
2013 Greater Cleveland College Championship Feb 15, 2013
2013 Greater Cleveland College Championship Feb 15, 2013
2013 BWU Mid-February Meet Feb 8, 2013
60 Hurdles (Indoor)
Top↑
Kent State Tune Up Feb 20, 2016
2016 DIII All-Ohio Indoor Track & Field Championships Feb 13, 2016
2016 DIII All-Ohio Indoor Track & Field Championships Feb 13, 2016
Joe Banks Invitational Feb 6, 2016
Joe Banks Invitational Feb 6, 2016
Findlay Indoor Track & Field Classic Jan 29-30, 2016
Findlay Indoor Track & Field Classic Jan 29-30, 2016
Mount Union Indoor Opener Dec 5, 2015
Mount Union Indoor Opener Dec 5, 2015
Ohio Athletic Conference Indoor Championships Feb 27-28, 2015
Ohio Athletic Conference Indoor Championships Feb 27-28, 2015
Kent State Tune-Up Feb 21, 2015
All-Ohio DIII Track & Field Championships Feb 14, 2015
All-Ohio DIII Track & Field Championships Feb 14, 2015
Mount Union Wuske Invitational Feb 7, 2015
Mount Union Wuske Invitational Feb 7, 2015
SPIRE North Coast Indoor T&F Open Jan 24, 2015
SPIRE North Coast Indoor T&F Open Jan 24, 2015
Otterbein Invitational Jan 17, 2015
Otterbein Invitational Jan 17, 2015
Kent State Golden Flash Gala Dec 5, 2014
OAC Indoor Championships Feb 28-Mar 1, 2014
OAC Indoor Championships Feb 28-Mar 1, 2014
Bob Shannon Invitational Feb 8, 2014
Bob Shannon Invitational Feb 8, 2014
OAC North Split Feb 1, 2014
OAC North Split Feb 1, 2014
Otterbein Invitational Jan 18, 2014
Ohio Athletic Conference Indoor Championships Feb 22-23, 2013
Joe Banks Invitational Feb 2, 2013
OAC Split Conference Indoor Jan 25, 2013
110 Hurdles (Outdoor)
Top↑
15.73 (-0.7)
OAC Outdoor Track & Field Championships Apr 29-30, 2016
15.42 (0.9)
OAC Outdoor Track & Field Championships Apr 29-30, 2016
15.61 (0.4)
47th Annual Sparky Adams Invitational Apr 22-23, 2016
15.94 (2.2)
47th Annual Sparky Adams Invitational Apr 22-23, 2016
15.83 (+0.0)
All-Ohio DIII Outdoor Track & Field Championships Apr 16, 2016
16.43 (+0.0)
Amy Adams Memorial Invitational Mar 25, 2016
15.78 (-1.7)
Ohio Athletic Conference Championships Apr 24-25, 2015
15.57 (0.5)
Ohio Athletic Conference Championships Apr 24-25, 2015
16.11 (3.4)
2015 Sparky Adams Invitational Apr 17-18, 2015
15.76 (+0.0)
DIII All-Ohio Outdoor Track & Field Championships Apr 11, 2015
15.68 (+0.0)
DIII All-Ohio Outdoor Track & Field Championships Apr 11, 2015
15.70 (1.9)
High Point VertKlasse Apr 3- 4, 2015
16.42 (-0.4)
Muskingum - Amy Adams Memorial Mar 21, 2015
16.69 (-1.4)
Muskingum - Amy Adams Memorial Mar 21, 2015
15.46 (2.3)
2014 OAC Outdoor Track and Field Championship Apr 25-26, 2014
15.65 (0.5)
2014 OAC Outdoor Track and Field Championship Apr 25-26, 2014
16.14 (1.3)
SRU Open Apr 17, 2014
15.83 (1.4)
All-Ohio DIII Outdoor Track & Field Championships Apr 12, 2014
Bob Kahn Invite Apr 5, 2014
16.48 (3.5)
Marietta Don Frail Invitational Mar 29, 2014
16.59 (1.8)
Charlotte 49er Classic Mar 20-22, 2014
16.25 (0.4)
OAC Outdoor Track & Field Championships Apr 26-27, 2013
20.47 (-3.1)
John Carroll University "Twilight" Meet Apr 19, 2013
16.87 (-2.4)
Mount Union John Homon Invitational Apr 5- 6, 2013
NT (-0.4)
OAC East Split Mar 30, 2013
400 Hurdles (Outdoor)
Top↑
All-Ohio DIII Outdoor Track & Field Championships Apr 16, 2016
Ohio Athletic Conference Championships Apr 24-25, 2015
High Point VertKlasse Apr 3- 4, 2015
Muskingum - Amy Adams Memorial Mar 21, 2015
4 x 100 Relay (Outdoor)
Top↑
Ohio Athletic Conference Championships Apr 24-25, 2015
2015 Sparky Adams Invitational Apr 17-18, 2015
DIII All-Ohio Outdoor Track & Field Championships Apr 11, 2015
High Point VertKlasse Apr 3- 4, 2015
Muskingum - Amy Adams Memorial Mar 21, 2015
Bob Kahn Invite Apr 5, 2014
Amy Adams Memorial Invitational Mar 23, 2013
4 x 200 Relay (Indoor)
Top↑
2014 BWU Mid-January Meet Jan 24, 2014
2013 BWU Mid-February Meet Feb 8, 2013
Joe Banks Invitational Feb 2, 2013
4 x 400 Relay (Outdoor)
Top↑
Bob Kahn Invite Apr 5, 2014
Charlotte 49er Classic Mar 20-22, 2014

2016 Outdoors

2016 Indoors

2015 Indoors

55 Meters
OAC North Split Meet January 30, 2015
60 Meters
SPIRE North Coast Indoor T&F Open January 24, 2015
200 Meters
Mount Union Wuske Invitational February 7, 2015
OAC North Split Meet January 30, 2015
Otterbein Invitational January 17, 2015
55 Hurdles
OAC North Split Meet January 30, 2015
OAC North Split Meet January 30, 2015
60 Hurdles
Mount Union Indoor Opener December 5, 2015
Mount Union Indoor Opener December 5, 2015
Ohio Athletic Conference Indoor Championships February 27-28, 2015
Ohio Athletic Conference Indoor Championships February 27-28, 2015
Kent State Tune-Up February 21, 2015
All-Ohio DIII Track & Field Championships February 14, 2015
All-Ohio DIII Track & Field Championships February 14, 2015
Mount Union Wuske Invitational February 7, 2015
Mount Union Wuske Invitational February 7, 2015
SPIRE North Coast Indoor T&F Open January 24, 2015
SPIRE North Coast Indoor T&F Open January 24, 2015
Otterbein Invitational January 17, 2015
Otterbein Invitational January 17, 2015

2015 Outdoors

110 Hurdles
15.78 (-1.7)
Ohio Athletic Conference Championships April 24-25, 2015
15.57 (0.5)
Ohio Athletic Conference Championships April 24-25, 2015
16.11 (3.4)
2015 Sparky Adams Invitational April 17-18, 2015
15.76 (+0.0)
DIII All-Ohio Outdoor Track & Field Championships April 11, 2015
15.68 (+0.0)
DIII All-Ohio Outdoor Track & Field Championships April 11, 2015
15.70 (1.9)
High Point VertKlasse April 3- 4, 2015
16.42 (-0.4)
Muskingum - Amy Adams Memorial March 21, 2015
16.69 (-1.4)
Muskingum - Amy Adams Memorial March 21, 2015
400 Hurdles
Ohio Athletic Conference Championships April 24-25, 2015
High Point VertKlasse April 3- 4, 2015
Muskingum - Amy Adams Memorial March 21, 2015
4 x 100 Relay
Ohio Athletic Conference Championships April 24-25, 2015
2015 Sparky Adams Invitational April 17-18, 2015
DIII All-Ohio Outdoor Track & Field Championships April 11, 2015
High Point VertKlasse April 3- 4, 2015
Muskingum - Amy Adams Memorial March 21, 2015

2014 Indoors

55 Meters
2014 BWU Mid-February Meet February 14, 2014
2014 BWU Mid-January Meet January 24, 2014
60 Meters
Bob Shannon Invitational February 8, 2014
OAC North Split February 1, 2014
Otterbein Invitational January 18, 2014
200 Meters
Kent State Golden Flash Gala December 5, 2014
Bob Shannon Invitational February 8, 2014
OAC North Split February 1, 2014
Otterbein Invitational January 18, 2014
55 Hurdles
2014 Greater Cleveland Colleges Championship February 21, 2014
2014 BWU Mid-February Meet February 14, 2014
2014 BWU Mid-February Meet February 14, 2014
2014 BWU Mid-January Meet January 24, 2014
60 Hurdles
Kent State Golden Flash Gala December 5, 2014
OAC Indoor Championships February 28-March 1, 2014
OAC Indoor Championships February 28-March 1, 2014
Bob Shannon Invitational February 8, 2014
Bob Shannon Invitational February 8, 2014
OAC North Split February 1, 2014
OAC North Split February 1, 2014
Otterbein Invitational January 18, 2014
4 x 200 Relay
2014 BWU Mid-January Meet January 24, 2014

2014 Outdoors

100 Meters
11.55 (3.5)
SRU Open April 17, 2014
Bob Kahn Invite April 5, 2014
11.89 (1.7)
Charlotte 49er Classic March 20-22, 2014
200 Meters
SRU Open April 17, 2014
Bob Kahn Invite April 5, 2014
24.04 (0.4)
Charlotte 49er Classic March 20-22, 2014
110 Hurdles
15.46 (2.3)
2014 OAC Outdoor Track and Field Championship April 25-26, 2014
15.65 (0.5)
2014 OAC Outdoor Track and Field Championship April 25-26, 2014
16.14 (1.3)
SRU Open April 17, 2014
15.83 (1.4)
All-Ohio DIII Outdoor Track & Field Championships April 12, 2014
Bob Kahn Invite April 5, 2014
16.48 (3.5)
Marietta Don Frail Invitational March 29, 2014
16.59 (1.8)
Charlotte 49er Classic March 20-22, 2014
4 x 100 Relay
Bob Kahn Invite April 5, 2014
4 x 400 Relay
Bob Kahn Invite April 5, 2014
Charlotte 49er Classic March 20-22, 2014

2013 Outdoors

100 Meters
12.58 (5.3)
John Carroll University "Twilight" Meet April 19, 2013
12.19 (-2.1)
Mount Union John Homon Invitational April 5- 6, 2013
110 Hurdles
16.25 (0.4)
OAC Outdoor Track & Field Championships April 26-27, 2013
20.47 (-3.1)
John Carroll University "Twilight" Meet April 19, 2013
16.87 (-2.4)
Mount Union John Homon Invitational April 5- 6, 2013
NT (-0.4)
OAC East Split March 30, 2013
4 x 100 Relay
Amy Adams Memorial Invitational March 23, 2013

2013 Indoors

100 Meters (Outdoors)
2014  
(Apr 5, 2014)
2013  
12.19 (-2.1)
200 Meters (Outdoors)
2014  
(Apr 5, 2014)
110 Hurdles (Outdoors)
2016  
15.42 (0.9)
2015  
15.57 (0.5)
2014  
15.65 (0.5)
2013  
16.25 (0.4)
400 Hurdles (Outdoors)
2016  
2015  
55 Meters (Indoors)
2015  
(Jan 30, 2015)
2014  
(Jan 24, 2014)
2013  
60 Meters (Indoors)
2015  
2014  
(Feb 1, 2014)
200 Meters (Indoors)
2015  
2014  
(Dec 5, 2014)
2013  
(Feb 8, 2013)
400 Meters (Indoors)
2016  
55 Hurdles (Indoors)
2016  
2015  
(Jan 30, 2015)
2014  
2013  
60 Hurdles (Indoors)
2016  
2015  
2014  
(Feb 28-Mar 1, 2014)
2013