College Bests

400 1:04.36 3K (XC) 10:49.6
600 1:54.04 5K (XC) 18:46.0
800 2:23.47 6K (XC) 24:31.8
MILE 5:55.03 4K (XC) 17:13.7
400H 1:10.40 3.11 MILE (XC) 21:09.8
HJ 1.38m 4' 6.25" 3.73 MILE (XC) 24:29.2
New Jersey Athletic Conference Outdoor Championships    May 7-8, 2016
800 2:28.66 13th (F)
4x400 4:18.52 7th (F)
Lions Invitational    Apr 29-30, 2016
800 2:26.77 27th (F)
Penn Relays    Apr 28-30, 2016
4x200 NT  
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:23.47 3rd (F)
4x400 4:15.40 6th (F)
OSPREY OPEN    Apr 8-9, 2016
400 1:06.84 9th (F)
4x800 10:15.71 3rd (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:30.06 15th (F)
St. Joseph's Spring Opener    Mar 26, 2016
4x800 10:37.29 1st (F)
DMR 13:48.75 1st (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
4x800 10:33.12 4th (F)
DMR 13:36.93 3rd (F)
Molloy College Lions Invite    Feb 12, 2016
4x800 10:44.11 4th (F)
DMR 13:59.48 1st (F)
17th Annual DeSchriver Invite    Feb 6, 2016
800 2:38.16 19th (F)
4x400 4:24.47 11th (F)
4x800 10:34.53 7th (F)
Ramapo College Indoor Select    Jan 30, 2016
800 2:31.92 18th (F)
4x400 4:26.33 15th (F)
St. Joseph's Winter Invitational    Jan 16, 2016
4x800 11:05.17 1st (F)
DMR 14:29.96 1st (F)
ECAC Division III Championship    Nov 7, 2015
6K 24:49.8 53rd
Skyline Conferenec Championships    Oct 25, 2015
5K 20:36.3 1st
2015 CCNY XC Collegiate Classic    Oct 11, 2015
3.73M 24:29.2 4th
Saratoga Invitational    Sep 12, 2015
5K 20:00.7 98th
New Jersey Athletic Conference Outdoor Championships    May 2-3, 2015
800 2:28.53 13th (F)
4x400 4:23.19 7th (F)
St Joseph's Last Chance Meet    Apr 26, 2015
4x800 10:34.52 1st (F)
HJ 1.37m   4' 6" 4th (F)
Lions Invitational    Apr 24-25, 2015
400 1:04.36 19th (F)
4x400 4:26.77 10th (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
400 1:04.88 7th (F)
4x400 4:34.07 3rd (F)
USMMA 7-Way Meet    Apr 12, 2015
4x400 DQ  
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
400 1:07.10 34th (F)
4x400 4:30.08 11th (F)
ECAC Division III XC Championship    Nov 8, 2014
6K 24:36.6 81st
Skyline Conference Championships    Oct 26, 2014
5K 20:48.4 4th
St. Joseph's College Invitational    Oct 18, 2014
5K 21:39.6 14th
Skyline Conference Championships    Oct 14-23, 2014
5K 20:48.4 4th
Bard College Invitational    Sep 20, 2014
5K 18:46.0 6th
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 21:09.8 9th
New Jersey Athletic Conference Outdoor Championships    May 3-4, 2014
400H 1:11.62 11th (F)
4x400 4:33.58 7th (F)
Lions Invitational    Apr 25-26, 2014
400 1:04.65 22nd (F)
CTC Outdoor Championships    Apr 18-19, 2014
400H 1:12.61 6th (F)
4x400 4:27.89 7th (F)
TCNJ Invitational    Apr 12, 2014
400H 1:15.84 17th (F)
4x400 4:34.91 11th (F)
St. Joseph's College Golden Eagle Invitational    Mar 29-30, 2014
400 1:08.69 5th (F)
4x100 56.38 5th (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
400 1:05.81 19th (F)
DMR 13:44.63 4th (F)
CTC Indoor Championships    Feb 8, 2014
400 1:05.98 12th (F)
4x400 4:31.85 9th (F)
ESU Deschriver Invitational    Feb 2, 2014
400 1:07.99 20th (F)
4x400 4:30.52 9th (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
600 1:54.04 6th (F)
DMR 13:56.01 3rd (F)
Bill Ward Invitational    Dec 6, 2013
Mile 5:55.03 7th (F)
4x400 4:48.92 8th (F)
ECAC Division III XC Championship    Nov 9, 2013
6K 25:37.0 116th
Skyline Conference Championships    Oct 27, 2013
5K 21:25.6 12th
St. Joseph's Invitational    Oct 19, 2013
5K 22:51.0 18th
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
5K 21:07.4 41st
CSI Developmental Meet    Sep 29, 2013
6K 25:59.7 21st
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4K 18:06.2 70th
NJAC Outdoor Track & Field Championships    May 4-5, 2013
400H 1:10.40 13th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
400H 1:10.55 14th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
400H 1:14.05 8th (F)
HJ NH  
CTC Outdoor Championships    Apr 19-20, 2013
400H 1:14.05 8th (F)
HJ NH  
2013 NJ Invitational    Apr 13, 2013
400H 1:13.68 10th (F)
HJ NH  
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
400H 1:15.26 10th (F)
HJ 1.38m   4' 6.25" 12th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
400H 1:19.92 4th (F)
St. Joseph's College Invitational    Oct 20, 2012
5K 23:21.9 33rd
LIU Post XC Invitational    Sep 15, 2012
5K 22:06.2 70th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5K 23:52.8 134th
400 Meters (Outdoor)
1:06.84 OSPREY OPEN Apr 8-9, 2016
1:04.36 Lions Invitational Apr 24-25, 2015
1:04.88 The Coach Omeltchenko Invitational Apr 19, 2015
1:07.10 Ramapo College Roadrunner Invitational Apr 3-4, 2015
1:04.65 Lions Invitational Apr 25-26, 2014
1:08.69 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
400 Meters (Indoor)
1:05.81 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
1:05.98 CTC Indoor Championships Feb 8, 2014
1:07.99 ESU Deschriver Invitational Feb 2, 2014
600 Meters (Indoor)
1:54.04 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
800 Meters (Outdoor)
2:28.66 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
2:26.77 Lions Invitational Apr 29-30, 2016
2:23.47 The Coach Omeltchenko Invitational Apr 17, 2016
2:30.06 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:28.53 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
800 Meters (Indoor)
2:38.16 17th Annual DeSchriver Invite Feb 6, 2016
2:31.92 Ramapo College Indoor Select Jan 30, 2016
Mile (Indoor)
5:55.03 Bill Ward Invitational Dec 6, 2013
3k (XC)
10:49.6 St. Joseph's College Friends and Alumni Sep 1, 2015
5k (XC)
20:36.3 Skyline Conferenec Championships Oct 25, 2015
21:09.1 16th Annual St. Joseph's College Cross Country Invitational Oct 17-18, 2015
21:01.9 Mount Saint Mary College Invitational Oct 3, 2015
20:00.7 Saratoga Invitational Sep 12, 2015
20:48.4 Skyline Conference Championships Oct 26, 2014
21:39.6 St. Joseph's College Invitational Oct 18, 2014
20:48.4 Skyline Conference Championships Oct 14-23, 2014
18:46.0 Bard College Invitational Sep 20, 2014
20:26.6 Long Island University at Post Cross Country Invitational Sep 13, 2014
21:25.6 Skyline Conference Championships Oct 27, 2013
22:51.0 St. Joseph's Invitational Oct 19, 2013
21:07.4 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
21:20.6 Long Island University at Post Cross Country Invitational Sep 14, 2013
23:21.9 St. Joseph's College Invitational Oct 20, 2012
22:06.2 LIU Post XC Invitational Sep 15, 2012
23:52.8 2012 Fordham Fiasco XC Meet Sep 8, 2012
23:52.8 Fordham University Cross Country Invitational Sep 8, 2012
6k (XC)
24:59.5 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
24:49.8 ECAC Division III Championship Nov 7, 2015
24:31.8 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
24:36.6 ECAC Division III XC Championship Nov 8, 2014
26:13.3 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
25:37.0 ECAC Division III XC Championship Nov 9, 2013
25:59.7 CSI Developmental Meet Sep 29, 2013
400 Hurdles (Outdoor)
1:11.62 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
1:12.61 CTC Outdoor Championships Apr 18-19, 2014
1:15.84 TCNJ Invitational Apr 12, 2014
1:10.40 NJAC Outdoor Track & Field Championships May 4-5, 2013
1:10.55 2013 TCNJ Lions Invitational Apr 26-27, 2013
1:14.05 2013 CTC Outdoor Championship Apr 19-20, 2013
1:14.05 CTC Outdoor Championships Apr 19-20, 2013
1:13.68 2013 NJ Invitational Apr 13, 2013
1:15.26 Ramapo College Roadrunner Invitational Apr 5-6, 2013
1:19.92 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
High Jump (Outdoor)
1.37m   4' 6" St Joseph's Last Chance Meet Apr 26, 2015
NH 2013 CTC Outdoor Championship Apr 19-20, 2013
NH CTC Outdoor Championships Apr 19-20, 2013
NH 2013 NJ Invitational Apr 13, 2013
1.38m   4' 6.25" Ramapo College Roadrunner Invitational Apr 5-6, 2013
4k (XC)
17:13.7 Stony Brook University Cross Country Invitational Aug 30, 2014
18:06.2 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
3.11 Mile (XC)
21:09.8 St. John's Hofstra Fall Festival Sep 7, 2014
3.73 Mile (XC)
24:29.2 2015 CCNY XC Collegiate Classic Oct 11, 2015

2016 Outdoors

400 Meters
1:06.84 OSPREY OPEN Apr 8-9, 2016
800 Meters
2:28.66 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
2:26.77 Lions Invitational Apr 29-30, 2016
2:23.47 The Coach Omeltchenko Invitational Apr 17, 2016
2:30.06 Ramapo College Track & Field Invitational Apr 1-2, 2016
4 x 200 Relay
NT Penn Relays Apr 28-30, 2016
4 x 400 Relay
4:18.52 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
4:15.40 The Coach Omeltchenko Invitational Apr 17, 2016
4 x 800 Relay
10:15.71 OSPREY OPEN Apr 8-9, 2016
10:37.29 St. Joseph's Spring Opener Mar 26, 2016
Distance Medley Relay
13:48.75 St. Joseph's Spring Opener Mar 26, 2016

2016 Indoors


2015 XC


2015 Outdoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2012 XC