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SAM COWAN (SO-2)
WESTERN OREGON
College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:21.96
5K (XC)
20:50.6
6K (XC)
26:15.3
5K (XC)
20:50.6
6K (XC)
26:15.3
1500
5:21.96
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
John Knight Twilight
Apr 10, 2015
3000S
DNS
2015 Willamette Opener
Mar 7, 2015
1500
5:22.21
5th (F)
Beaver Classic
Oct 24, 2014
6k
26:15.3
73rd
40th Charles Bowles Willamette Invitational
Oct 4, 2014
5k
21:45.4
161st
Sundodger Invitational
Sep 20, 2014
6k
26:39.8
188th
Ash Creek XC
Sep 12, 2014
4.2k
19:01.6
83rd
2014 Pacific Twilight
May 2- 3, 2014
1500
5:28.95
25th (F)
Mt. Hood Track & Field Festival
Apr 26, 2014
1500
5:25.50
21st (F)
John Knight Twilight
Apr 11, 2014
3000S
DNF
OSU Invitational
Mar 7- 8, 2014
1500
5:21.96
19th (F)
Willamette Opener
Mar 1, 2014
1500
5:23.16
13th (F)
Beaver Classic 2013
Oct 25, 2013
6k
27:11.0
69th
PLU XC Invitational
Oct 12, 2013
6k
26:32.7
39th
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
5k
21:28.8
156th
Oak Knoll Loop Run
Sep 21, 2013
5k
20:50.6
36th
Ash Creek XC Invitational (Collegiate and Open)
Sep 13, 2013
4.2k
17:41.0
22nd
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1500
3000S
4.2k
5k
6k
1500 Meters (Outdoor)
Top↑
5:22.21
2015 Willamette Opener
Mar 7, 2015
5:28.95
2014 Pacific Twilight
May 2- 3, 2014
5:25.50
Mt. Hood Track & Field Festival
Apr 26, 2014
5:21.96
OSU Invitational
Mar 7- 8, 2014
5:23.16
Willamette Opener
Mar 1, 2014
3000 Steeplechase (Outdoor)
Top↑
DNS
John Knight Twilight
Apr 10, 2015
DNF
John Knight Twilight
Apr 11, 2014
4.2k
Top↑
19:01.6
Ash Creek XC
Sep 12, 2014
17:41.0
Ash Creek XC Invitational (Collegiate and Open)
Sep 13, 2013
5k
Top↑
21:45.4
40th Charles Bowles Willamette Invitational
Oct 4, 2014
21:28.8
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
20:50.6
Oak Knoll Loop Run
Sep 21, 2013
6k
Top↑
26:15.3
Beaver Classic
Oct 24, 2014
26:39.8
Sundodger Invitational
Sep 20, 2014
27:11.0
Beaver Classic 2013
Oct 25, 2013
26:32.7
PLU XC Invitational
Oct 12, 2013
2015 Outdoors
1500 Meters
5:22.21
2015 Willamette Opener
March 7, 2015
3000 Steeplechase
DNS
John Knight Twilight
April 10, 2015
2014 XC
4.2k
19:01.6
Ash Creek XC
September 12, 2014
5k
21:45.4
40th Charles Bowles Willamette Invitational
October 4, 2014
6k
26:15.3
Beaver Classic
October 24, 2014
26:39.8
Sundodger Invitational
September 20, 2014
2014 Outdoors
1500 Meters
5:28.95
2014 Pacific Twilight
May 2- 3, 2014
5:25.50
Mt. Hood Track & Field Festival
April 26, 2014
5:21.96
OSU Invitational
March 7- 8, 2014
5:23.16
Willamette Opener
March 1, 2014
3000 Steeplechase
DNF
John Knight Twilight
April 11, 2014
2013 XC
4.2k
17:41.0
Ash Creek XC Invitational (Collegiate and Open)
September 13, 2013
5k
21:28.8
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
October 5, 2013
20:50.6
Oak Knoll Loop Run
September 21, 2013
6k
27:11.0
Beaver Classic 2013
October 25, 2013
26:32.7
PLU XC Invitational
October 12, 2013
1500 Meters (Outdoors)
2015
5:22.21
2015 Willamette Opener
(Mar 7, 2015)
2014
5:21.96
OSU Invitational
(Mar 7- 8, 2014)
4.2k (XC)
2014
19:01.6
Ash Creek XC
Sep 12, 2014
2013
17:41.0
Ash Creek XC Invitational (Collegiate and Open)
Sep 13, 2013
5k (XC)
2014
21:45.4
40th Charles Bowles Willamette Invitational
Oct 4, 2014
2013
20:50.6
Oak Knoll Loop Run
Sep 21, 2013
6k (XC)
2014
26:15.3
Beaver Classic
Oct 24, 2014
2013
26:32.7
PLU XC Invitational
Oct 12, 2013