College Bests

800 1:59.50 5K (XC) 25:26.3
1500 4:03.27 10K (XC) 31:47.8
MILE 4:20.83 6K (XC) 19:27.7
3000 8:33.62 8K (XC) 24:46.3
5000 15:00.04 5 MILE (XC) 25:43.5
3000S 9:37.84 8.4K (XC) 26:49.6
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 15:31.04 21st (F)
Widener Invitational    Apr 21-22, 2017
1500 4:09.01 29th (F)
2017 Sam Howell Invitational    Apr 8, 2017
5000 15:22.37 38th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 15:00.04 51st (F)
4x1500 16:22.57 13th (F)
Fastrack Last Chance    Feb 25, 2017
3000 8:42.86 9th (F)
Fastrack National Invite    Feb 10, 2017
3000 8:48.64 36th (F)
Wagner Invite    Jan 6, 2017
3000 9:12.92 25th (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:05.7 53rd
Paul Short - Gold    Oct 1, 2016
8K 25:09.3 143rd
Cornell vs St Joseph's    Sep 10, 2016
8.4K 27:50.4 16th
Georgetown vs St Joseph's    Sep 10, 2016
8.4K 27:50.4 8th
Penn State vs St Joseph    Sep 10, 2016
8.4K 27:50.4 8th
Rutgers vs St Joseph's    Sep 10, 2016
8.4K 27:50.4 6th
St Joseph's vs Lehigh    Sep 10, 2016
8.4K 27:50.4 8th
St Joseph's vs Princeton    Sep 10, 2016
8.4K 27:50.4 4th
St Joseph's vs Syracuse    Sep 10, 2016
8.4K 27:50.4 14th
Atlantic 10 Championships    May 7-8, 2016
5000 15:47.17 20th (F)
2016 Lehigh Games    Apr 29-30, 2016
5000 15:18.70 1st (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:12.83 45th (F)
Sam Howell (College)    Apr 8-9, 2016
5000 15:11.92 39th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:10.49 48th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:07.64 15th (F)
Atlantic 10 Championship    Feb 20-21, 2016
3000 8:43.97 12th (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:20.83 14th (F)
Penn State National    Jan 29, 2016
3000 8:45.85 14th (F)
NYC Gotham Cup    Jan 22, 2016
3000 8:39.16 10th (F)
Penn State Relays    Jan 9, 2016
4x1 17:40.21 1st (F)
Princeton XC Invitational    Oct 17, 2015
8K 25:17.4 63rd
Big 5 Cross Country Invitational    Sep 11, 2015
6K 19:34.2 23rd
Atlantic 10 Championships    May 2-3, 2015
3000S 9:38.13 12th (F)
2015 Widener Invitational    Apr 17-18, 2015
800 1:59.50 17th (F)
1500 4:03.27 11th (F)
2015 Colonial Relays    Apr 2-4, 2015
3000S 9:37.84 15th (F)
4x1500 16:16.60 5th (F)
Atlantic 10 Championship    Feb 21-22, 2015
3000 8:47.12 14th (F)
Yale Giegengack Invitational    Feb 6-7, 2015
Mile 4:25.02 21st (F)
DMR 10:17.83 6th (F)
Penn State National Invitational    Jan 30-31, 2015
3000 8:33.62 17th (F)
Lehigh University Angry Birds    Jan 17, 2015
Mile 4:25.55 9th (F)
DMR 10:29.89 3rd (F)
Penn State Relays    Jan 10, 2015
DMR 10:22.65 6th (F)
4x1 17:34.03 2nd (F)
Atlantic 10 Championships    Nov 1, 2014
8K 25:11.4 17th
Princeton XC Invitational    Oct 18, 2014
8K 24:56.0 34th
Lehigh Paul Short Run    Oct 4, 2014
8K 24:58.6 76th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 26:49.6 31st
Atlantic 10 Conference Championship    Feb 22-23, 2014
Mile 4:27.92 12th (F)
2014 Giegengack Invitational    Feb 7-8, 2014
3000 8:38.93 11th (F)
DMR 10:07.53 2nd (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
4x800 7:53.57 3rd (F)
DMR 10:17.82 6th (F)
Saturday Night Shootout    Jan 18, 2014
Mile 4:22.14 8th (F)
Penn State Indoor Relays    Jan 11, 2014
3000 8:52.54 6th (F)
4x1 18:21.74 3rd (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:11.4 89th
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:42.3 144th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 26:32.5 38th
Friend Big 5 Invitational    Sep 13, 2013
6K 19:27.7 33rd
800 Meters (Outdoor)
1:59.50 2015 Widener Invitational Apr 17-18, 2015
1500 Meters (Outdoor)
4:09.01 Widener Invitational Apr 21-22, 2017
4:12.83 Larry Ellis Invite Apr 22-23, 2016
4:07.64 21st Annual Monmouth Season Opener Mar 25-26, 2016
4:03.27 2015 Widener Invitational Apr 17-18, 2015
Mile (Indoor)
4:30.46 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
4:20.83 Fastrack National Invite Feb 12, 2016
4:25.02 Yale Giegengack Invitational Feb 6-7, 2015
4:25.55 Lehigh University Angry Birds Jan 17, 2015
4:27.92 Atlantic 10 Conference Championship Feb 22-23, 2014
4:22.14 Saturday Night Shootout Jan 18, 2014
3000 Meters (Indoor)
8:42.86 Fastrack Last Chance Feb 25, 2017
8:48.64 Fastrack National Invite Feb 10, 2017
9:12.92 Wagner Invite Jan 6, 2017
8:43.97 Atlantic 10 Championship Feb 20-21, 2016
8:45.85 Penn State National Jan 29, 2016
8:39.16 NYC Gotham Cup Jan 22, 2016
8:47.12 Atlantic 10 Championship Feb 21-22, 2015
8:33.62 Penn State National Invitational Jan 30-31, 2015
8:38.93 2014 Giegengack Invitational Feb 7-8, 2014
8:52.54 Penn State Indoor Relays Jan 11, 2014
5000 Meters (Outdoor)
15:31.04 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
15:22.37 2017 Sam Howell Invitational Apr 8, 2017
15:00.04 2017 Colonial Relays Mar 30 - Apr 1, 2017
15:47.17 Atlantic 10 Championships May 7-8, 2016
15:18.70 2016 Lehigh Games Apr 29-30, 2016
15:11.92 Sam Howell (College) Apr 8-9, 2016
15:10.49 2016 Colonial Relays Mar 31 - Apr 2, 2016
5k (XC)
25:26.3 Atlantic 10 Cross Country Championships Oct 31, 2015
10k (XC)
32:19.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
32:02.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
31:47.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
31:47.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
19:34.2 Big 5 Cross Country Invitational Sep 11, 2015
19:27.7 Friend Big 5 Invitational Sep 13, 2013
8k (XC)
25:05.7 Princeton XC Invitational Oct 15, 2016
25:09.3 Paul Short - Gold Oct 1, 2016
25:17.4 Princeton XC Invitational Oct 17, 2015
26:23.8 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
25:11.4 Atlantic 10 Championships Nov 1, 2014
24:56.0 Princeton XC Invitational Oct 18, 2014
24:58.6 Lehigh Paul Short Run Oct 4, 2014
24:46.3 Atlantic 10 Cross Country Championships Nov 2, 2013
25:11.4 Princeton XC Invitational Oct 19, 2013
25:42.3 Lehigh's Paul Short Run Oct 5, 2013
26:32.5 Iona Br. Doyle Meet of Champions Sep 21, 2013
3000 Steeplechase (Outdoor)
9:38.13 Atlantic 10 Championships May 2-3, 2015
9:37.84 2015 Colonial Relays Apr 2-4, 2015
5 Mile (XC)
25:43.5 Atlantic 10 Cross Country Championships Oct 29, 2016
8.4k (XC)
27:50.4 Cornell vs St Joseph's Sep 10, 2016
27:50.4 Georgetown vs St Joseph's Sep 10, 2016
27:50.4 Penn State vs St Joseph Sep 10, 2016
27:50.4 Rutgers vs St Joseph's Sep 10, 2016
27:50.4 St Joseph's vs Lehigh Sep 10, 2016
27:50.4 St Joseph's vs Princeton Sep 10, 2016
27:50.4 St Joseph's vs Syracuse Sep 10, 2016
26:49.6 Harry Groves Spiked Shoe - College Sep 13, 2014

2017 Outdoors

1500 Meters
4:09.01 Widener Invitational Apr 21-22, 2017
5000 Meters
15:31.04 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
15:22.37 2017 Sam Howell Invitational Apr 8, 2017
15:00.04 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 1500 Relay
16:22.57 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:12.83 Larry Ellis Invite Apr 22-23, 2016
4:07.64 21st Annual Monmouth Season Opener Mar 25-26, 2016
5000 Meters
15:47.17 Atlantic 10 Championships May 7-8, 2016
15:18.70 2016 Lehigh Games Apr 29-30, 2016
15:11.92 Sam Howell (College) Apr 8-9, 2016
15:10.49 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
4:20.83 Fastrack National Invite Feb 12, 2016
3000 Meters
8:43.97 Atlantic 10 Championship Feb 20-21, 2016
8:45.85 Penn State National Jan 29, 2016
8:39.16 NYC Gotham Cup Jan 22, 2016
4 x 1 Relay
17:40.21 Penn State Relays Jan 9, 2016

2015 XC


2015 Outdoors

800 Meters
1:59.50 2015 Widener Invitational Apr 17-18, 2015
1500 Meters
4:03.27 2015 Widener Invitational Apr 17-18, 2015
3000 Steeplechase
9:38.13 Atlantic 10 Championships May 2-3, 2015
9:37.84 2015 Colonial Relays Apr 2-4, 2015
4 x 1500 Relay
16:16.60 2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

Mile
4:25.02 Yale Giegengack Invitational Feb 6-7, 2015
4:25.55 Lehigh University Angry Birds Jan 17, 2015
3000 Meters
8:47.12 Atlantic 10 Championship Feb 21-22, 2015
8:33.62 Penn State National Invitational Jan 30-31, 2015
Distance Medley Relay
10:17.83 Yale Giegengack Invitational Feb 6-7, 2015
10:29.89 Lehigh University Angry Birds Jan 17, 2015
10:22.65 Penn State Relays Jan 10, 2015
4 x 1 Relay
17:34.03 Penn State Relays Jan 10, 2015

2014 XC


2014 Indoors

Mile
4:27.92 Atlantic 10 Conference Championship Feb 22-23, 2014
4:22.14 Saturday Night Shootout Jan 18, 2014
3000 Meters
8:38.93 2014 Giegengack Invitational Feb 7-8, 2014
8:52.54 Penn State Indoor Relays Jan 11, 2014
4 x 800 Relay
7:53.57 Penn State National Invitational Jan 31 - Feb 1, 2014
Distance Medley Relay
10:07.53 2014 Giegengack Invitational Feb 7-8, 2014
10:17.82 Penn State National Invitational Jan 31 - Feb 1, 2014
4 x 1 Relay
18:21.74 Penn State Indoor Relays Jan 11, 2014

2013 XC