College Bests

1500 3:59.96 10K (XC) 31:16.9
MILE 4:22.30 6K (XC) 19:12.9
3000 8:30.47 8K (XC) 24:42.8
5000 14:32.27 5 MILE (XC) 25:21.7
3000S 9:04.05 7.993K (XC) 25:33.6
5K (XC) 25:10.5   
IC4A ECAC XC Championship    Nov 19, 2017
5M 25:37.9 11th
A10 Championships    Oct 28, 2017
8K 25:28.6 7th
Princeton XC Invitational    Oct 14, 2017
8K 24:42.8 29th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 25:33.6 2nd
Rider XC Invite    Sep 15, 2017
8K 25:01.9 3rd
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K   81st
NCAA Division I East Preliminary Round    May 25-27, 2017
3000S 9:20.16 39th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
3000S 9:04.05 7th (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 14:32.27 5th (F)
3000S 9:08.40 2nd (F)
Penn Relays    Apr 27-29, 2017
3000S 9:14.52  (F)
Widener Invitational    Apr 21-22, 2017
1500 4:01.22 8th (F)
2017 Sam Howell Invitational    Apr 8, 2017
5000 14:47.50 4th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 9:15.23 5th (F)
4x1500 16:22.57 13th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:39.12 10th (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3-4, 2017
Mile 4:22.30 12th (F)
DMR 10:10.74 2nd (F)
Penn State National    Jan 27-28, 2017
3000 8:30.47 8th (F)
Penn 8-Team Select    Jan 21, 2017
3000 8:44.18 14th (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
DMR 10:23.67 4th (F)
Wagner Invite    Jan 6, 2017
Mile 4:25.06 13th (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:06.3 54th
Paul Short - Gold    Oct 1, 2016
8K 25:15.7 159th
Rider XC Invite    Sep 16, 2016
8K 25:41.1 44th
12th Annual Giegengack Invitational    Feb 5-6, 2016
Mile 4:30.99 17th (F)
DMR 10:17.50 7th (F)
NYC Gotham Cup    Jan 22, 2016
DMR 10:27.63 4th (F)
Lehigh Paul Short Run    Oct 2, 2015
8K 24:58.0 51st
Big 5 Cross Country Invitational    Sep 11, 2015
6K 19:12.9 6th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
3000S 9:22.05 20th (F)
Atlantic 10 Championships    May 2-3, 2015
3000S 9:13.03 4th (F)
Lehigh Games    Apr 25, 2015
1500 3:59.96 3rd (F)
Larry Ellis (College)    Apr 17, 2015
3000S 9:14.62  (P)
3000S 9:14.62 17th (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:03.05 50th (F)
2015 Colonial Relays    Apr 2-4, 2015
3000S 9:26.22 5th (F)
4x1500 16:16.60 5th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:08.16 19th (F)
Atlantic 10 Championship    Feb 21-22, 2015
5000 14:57.93 9th (F)
Yale Giegengack Invitational    Feb 6-7, 2015
3000 8:34.99 7th (F)
Penn State National Invitational    Jan 30-31, 2015
5000 14:56.29 2nd (F)
Lehigh University Angry Birds    Jan 17, 2015
3000 8:39.32 7th (F)
Penn State Relays    Jan 10, 2015
DMR 10:26.89 7th (F)
4x1 17:50.86 5th (F)
Swarthmore Final Qualifier    May 12, 2014
5000 14:59.92 19th (F)
Atlantic 10 Championships    May 3-4, 2014
3000S 9:20.57 8th (F)
Lehigh Games    Apr 25-26, 2014
3000S 9:31.30 2nd (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
3000S 9:53.18 4th (F)
Bison Outdoor Classic    Apr 12-13, 2014
1500 4:05.19 44th (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 8:45.03 13th (F)
4x1500 15:55.55 2nd (F)
Last Chance Meet    Mar 2, 2014
Mile 4:25.55 10th (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
3000 8:33.53 11th (F)
2014 Giegengack Invitational    Feb 7-8, 2014
Mile 4:23.76 18th (F)
DMR 10:17.47 5th (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
3000 8:34.34 6th (F)
Collegeville Indoor Classic    Jan 24, 2014
3000 8:47.08 2nd (F)
Princeton XC Invitational    Oct 19, 2013
8K 26:15.6 195th
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:51.8 310th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 27:12.1 83rd
Friend Big 5 Invitational    Sep 13, 2013
6K 19:34.5 38th
1500 Meters (Outdoor)
4:01.22 Widener Invitational Apr 21-22, 2017
3:59.96 Lehigh Games Apr 25, 2015
4:03.05 Bison Outdoor Classic Apr 11, 2015
4:08.16 20th Annual Monmouth Season Opener Mar 27-28, 2015
4:05.19 Bison Outdoor Classic Apr 12-13, 2014
Mile (Indoor)
4:22.30 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
4:25.06 Wagner Invite Jan 6, 2017
4:30.99 12th Annual Giegengack Invitational Feb 5-6, 2016
4:25.55 Last Chance Meet Mar 2, 2014
4:23.76 2014 Giegengack Invitational Feb 7-8, 2014
3000 Meters (Outdoor)
8:45.03 2014 Colonial Relays Apr 3-5, 2014
3000 Meters (Indoor)
8:39.12 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
8:30.47 Penn State National Jan 27-28, 2017
8:44.18 Penn 8-Team Select Jan 21, 2017
8:34.99 Yale Giegengack Invitational Feb 6-7, 2015
8:39.32 Lehigh University Angry Birds Jan 17, 2015
8:33.53 Atlantic 10 Conference Championship Feb 22-23, 2014
8:34.34 Penn State National Invitational Jan 31 - Feb 1, 2014
8:47.08 Collegeville Indoor Classic Jan 24, 2014
5000 Meters (Outdoor)
14:32.27 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
14:47.50 2017 Sam Howell Invitational Apr 8, 2017
14:59.92 Swarthmore Final Qualifier May 12, 2014
5000 Meters (Indoor)
14:57.93 Atlantic 10 Championship Feb 21-22, 2015
14:56.29 Penn State National Invitational Jan 30-31, 2015
5k (XC)
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
25:10.5 Atlantic 10 Cross Country Championships Oct 31, 2015
10k (XC)
31:16.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
31:23.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
6k (XC)
19:12.9 Big 5 Cross Country Invitational Sep 11, 2015
19:34.5 Friend Big 5 Invitational Sep 13, 2013
8k (XC)
25:28.6 A10 Championships Oct 28, 2017
24:42.8 Princeton XC Invitational Oct 14, 2017
25:01.9 Rider XC Invite Sep 15, 2017
25:06.3 Princeton XC Invitational Oct 15, 2016
25:15.7 Paul Short - Gold Oct 1, 2016
25:41.1 Rider XC Invite Sep 16, 2016
24:58.0 Lehigh Paul Short Run Oct 2, 2015
26:39.0 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
25:57.5 Atlantic 10 Cross Country Championships Nov 2, 2013
26:15.6 Princeton XC Invitational Oct 19, 2013
26:51.8 Lehigh's Paul Short Run Oct 5, 2013
27:12.1 Iona Br. Doyle Meet of Champions Sep 21, 2013
3000 Steeplechase (Outdoor)
9:20.16 NCAA Division I East Preliminary Round May 25-27, 2017
9:04.05 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
9:08.40 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
9:14.52 Penn Relays Apr 27-29, 2017
9:15.23 2017 Colonial Relays Mar 30 - Apr 1, 2017
9:22.05 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
9:13.03 Atlantic 10 Championships May 2-3, 2015
9:14.62 Larry Ellis (College) Apr 17, 2015
9:14.62 Larry Ellis (College) Apr 17-18, 2015
9:26.22 2015 Colonial Relays Apr 2-4, 2015
9:20.57 Atlantic 10 Championships May 3-4, 2014
9:31.30 Lehigh Games Apr 25-26, 2014
9:53.18 2014 Widener Outdoor Invitational Apr 18-19, 2014
5 Mile (XC)
25:37.9 IC4A ECAC XC Championship Nov 19, 2017
25:21.7 Atlantic 10 Cross Country Championships Oct 29, 2016
7.993k (XC)
25:33.6 George Mason Cross Country Invitational Sep 30, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Indoors

Mile
4:30.99 12th Annual Giegengack Invitational Feb 5-6, 2016
Distance Medley Relay
10:17.50 12th Annual Giegengack Invitational Feb 5-6, 2016
10:27.63 NYC Gotham Cup Jan 22, 2016

2015 XC


2015 Outdoors


2015 Indoors

3000 Meters
8:34.99 Yale Giegengack Invitational Feb 6-7, 2015
8:39.32 Lehigh University Angry Birds Jan 17, 2015
5000 Meters
14:57.93 Atlantic 10 Championship Feb 21-22, 2015
14:56.29 Penn State National Invitational Jan 30-31, 2015
Distance Medley Relay
10:26.89 Penn State Relays Jan 10, 2015
4 x 1 Relay
17:50.86 Penn State Relays Jan 10, 2015

2014 Outdoors

1500 Meters
4:05.19 Bison Outdoor Classic Apr 12-13, 2014
3000 Meters
8:45.03 2014 Colonial Relays Apr 3-5, 2014
5000 Meters
14:59.92 Swarthmore Final Qualifier May 12, 2014
3000 Steeplechase
9:20.57 Atlantic 10 Championships May 3-4, 2014
9:31.30 Lehigh Games Apr 25-26, 2014
9:53.18 2014 Widener Outdoor Invitational Apr 18-19, 2014
4 x 1500 Relay
15:55.55 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors


2013 XC