College Bests

800 2:39.01 5K (XC) 17:58.7
1500 4:47.10 6K (XC) 21:39.2
3000 10:14.63 4K (XC) 16:07.5
5000 17:36.13 6.15K (XC) 23:24.6
Cornell Upstate Challenge 2018    Jan 20, 2018
3000 10:40.88 5th (F)
2018 Great Dane Classic    Jan 13, 2018
5000 DNF  
Bison Outdoor Classic    Apr 14-15, 2017
5000 17:40.26 6th (F)
2017 Rider Invitational    Apr 8, 2017
4x100 1:07.96 11th (F)
2017 Sam Howell Invitational    Apr 8, 2017
5000 17:43.63 27th (F)
Black & Gold Invitational    Apr 1, 2017
1500 4:51.93 10th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000 10:14.63 2nd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:19.75 14th (F)
5000 18:22.85 13th (F)
Class of 1932 Track Meet    Feb 11, 2017
3000 DNF  
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
5000 17:45.50 11th (F)
Upstate Challenge 2017    Jan 21, 2017
3000 10:18.00 3rd (F)
2017 Great Dane Classic    Jan 14, 2017
5000 18:05.83 7th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 22:51.3 30th
50th UAlbany XC Invitational    Oct 15, 2016
5K 17:58.7 6th
Paul Short - Brown - Div I    Oct 1, 2016
6K 22:25.7 34th
Rider XC Invite    Sep 16, 2016
6.15K 23:24.6 30th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:47.10 18th (P)
5000 18:08.31 11th (F)
4x400 4:32.63 9th (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
1500 4:53.81 8th (F)
3000 10:34.73 1st (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 18:00.06 15th (F)
Rider Invite    Apr 9, 2016
1500 4:59.98 10th (F)
Sam Howell (College)    Apr 8-9, 2016
5000 17:54.63 30th (F)
Black & Gold Invitational    Apr 2, 2016
1500 4:55.19 10th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000 10:28.85 3rd (F)
2015 Yale Season Opener    Dec 5, 2015
5000 17:36.13 1st (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 18:40.9 9th
49th UAlbany XC Invite    Oct 17, 2015
5K 18:09.9 5th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:09.5 10th
Rider XC Invite    Sep 19, 2015
6K 22:53.8 15th
Saratoga Invitational    Sep 12, 2015
5K 18:14.0 7th
Larry Ellis (College)    Apr 17, 2015
5000 17:39.89  (P)
5000 17:39.89 41st (F)
UAlbany Spring Classic    Apr 17-18, 2015
1500 5:03.66 8th (F)
Rider Invite    Apr 11, 2015
1500 4:54.22 7th (F)
4x800 10:28.98 5th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
5000 18:05.38 36th (F)
Tufts Stampede and Multi    Jan 30-31, 2015
3000 10:49.67 6th (F)
5000 DNF  
MAAC Cross Country Championships    Oct 31, 2014
6K 22:15.0 15th
48th Annual UAlbany XC invite    Oct 18, 2014
5K 19:04.6 18th
Lehigh Paul Short Run    Oct 4, 2014
6K 22:52.3 64th
Saratoga Invitational    Sep 13, 2014
5K 18:30.8 31st
Rider Invite    Apr 12, 2014
1500 5:02.61 17th (F)
Central Connecticut Track & Field Meet    Mar 22, 2014
800 2:39.36 12th (F)
1500 5:12.14 17th (F)
4x400 4:45.39 4th (F)
USATF New England Indoor Championship    Feb 23, 2014
800 2:39.01 39th (F)
2014 Robert J. Kane Invitational Cornell    Feb 1, 2014
3000 11:23.35 12th (F)
MAAC Cross Country Championships    Nov 1, 2013
6K 25:58.4 86th
47th Annual U Albany XC Invite    Oct 19, 2013
5K 21:35.4 61st
James Earley Invitational    Oct 12, 2013
5K 21:18.5 96th
Lehigh's Paul Short Run    Oct 5, 2013
6K 26:47.2 107th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 26:55.5 144th
800 Meters (Outdoor)
2:39.36 Central Connecticut Track & Field Meet Mar 22, 2014
800 Meters (Indoor)
2:39.01 USATF New England Indoor Championship Feb 23, 2014
1500 Meters (Outdoor)
4:51.93 Black & Gold Invitational Apr 1, 2017
4:47.10 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4:53.81 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
4:59.98 Rider Invite Apr 9, 2016
4:55.19 Black & Gold Invitational Apr 2, 2016
5:03.66 UAlbany Spring Classic Apr 17-18, 2015
4:54.22 Rider Invite Apr 11, 2015
5:02.61 Rider Invite Apr 12, 2014
5:12.14 Central Connecticut Track & Field Meet Mar 22, 2014
3000 Meters (Outdoor)
10:14.63 22nd Annual Monmouth Season Opener Mar 24-25, 2017
10:34.73 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
10:28.85 21st Annual Monmouth Season Opener Mar 25-26, 2016
3000 Meters (Indoor)
10:40.88 Cornell Upstate Challenge 2018 Jan 20, 2018
10:19.75 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
DNF Class of 1932 Track Meet Feb 11, 2017
10:18.00 Upstate Challenge 2017 Jan 21, 2017
10:49.67 Tufts Stampede and Multi Jan 30-31, 2015
11:23.35 2014 Robert J. Kane Invitational Cornell Feb 1, 2014
5000 Meters (Outdoor)
17:45.28 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
17:40.26 Bison Outdoor Classic Apr 14-15, 2017
17:43.63 2017 Sam Howell Invitational Apr 8, 2017
18:08.31 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
18:00.06 Bison Outdoor Classic Apr 16-17, 2016
17:54.63 Sam Howell (College) Apr 8-9, 2016
17:39.89 Larry Ellis (College) Apr 17, 2015
17:39.89 Larry Ellis (College) Apr 17-18, 2015
5000 Meters (Indoor)
DNF 2018 Great Dane Classic Jan 13, 2018
18:22.85 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
17:45.50 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
18:05.83 2017 Great Dane Classic Jan 14, 2017
17:36.13 2015 Yale Season Opener Dec 5, 2015
18:05.38 BU David Hemery Valentine Invitaional Feb 13-14, 2015
DNF Tufts Stampede and Multi Jan 30-31, 2015
5k (XC)
17:58.7 50th UAlbany XC Invitational Oct 15, 2016
18:40.9 IC4A/ECAC XC Championship Nov 21, 2015
18:09.9 49th UAlbany XC Invite Oct 17, 2015
18:14.0 Saratoga Invitational Sep 12, 2015
19:04.6 48th Annual UAlbany XC invite Oct 18, 2014
19:53.2 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
18:30.8 Saratoga Invitational Sep 13, 2014
21:35.4 47th Annual U Albany XC Invite Oct 19, 2013
21:18.5 James Earley Invitational Oct 12, 2013
6k (XC)
22:21.0 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
22:51.3 2016 MAAC Cross Country Championships Oct 29, 2016
22:25.7 Paul Short - Brown - Div I Oct 1, 2016
22:39.2 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
21:39.2 2015 MAAC Cross Country Championships Oct 31, 2015
22:09.5 Lehigh Paul Short Run Oct 2, 2015
22:53.8 Rider XC Invite Sep 19, 2015
23:09.9 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
22:15.0 MAAC Cross Country Championships Oct 31, 2014
22:52.3 Lehigh Paul Short Run Oct 4, 2014
24:14.8 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
25:58.4 MAAC Cross Country Championships Nov 1, 2013
26:47.2 Lehigh's Paul Short Run Oct 5, 2013
26:55.5 Iona Br. Doyle Meet of Champions Sep 21, 2013
4k (XC)
16:07.5 NYSPHSAA - New York State Championships Nov 8, 2014
16:07.5 Hamilton College Short Course Invitational Sep 6, 2014
6.15k (XC)
23:24.6 Rider XC Invite Sep 16, 2016

2018 Indoors

3000 Meters
10:40.88 Cornell Upstate Challenge 2018 Jan 20, 2018
5000 Meters
DNF 2018 Great Dane Classic Jan 13, 2018

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

5000 Meters
17:36.13 2015 Yale Season Opener Dec 5, 2015

2015 XC


2015 Outdoors

5000 Meters
17:39.89 Larry Ellis (College) Apr 17, 2015
17:39.89 Larry Ellis (College) Apr 17-18, 2015
1500 Meters
5:03.66 UAlbany Spring Classic Apr 17-18, 2015
4:54.22 Rider Invite Apr 11, 2015
5000 Meters
17:39.89 Larry Ellis (College) Apr 17, 2015
17:39.89 Larry Ellis (College) Apr 17-18, 2015
4 x 800 Relay
10:28.98 Rider Invite Apr 11, 2015

2015 Indoors

3000 Meters
10:49.67 Tufts Stampede and Multi Jan 30-31, 2015
5000 Meters
18:05.38 BU David Hemery Valentine Invitaional Feb 13-14, 2015
DNF Tufts Stampede and Multi Jan 30-31, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 XC