College Bests

400
5K (XC)
800
6K (XC)
1500
4K (XC)
3000
5.8K (XC)
5000
3.74 MILE (XC)
10,000
4.6K (XC)
Pac West Championships    Oct 21, 2017
6K 23:25.9 35th
PacWest Outdoor Track & Field Championships    Apr 28-29, 2017
10,000 39:31.93 7th  (F)
East Bay Invite    Apr 14-15, 2017
10,000 38:45.09 1st  (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
10,000 38:54.51 43rd  (F)
Sacramento State Hornet Invitational    Mar 17-19, 2017
5000 18:28.66 15th  (F)
Stanislaus Kim Duyst Invitational    Mar 3-4, 2017
1500 5:01.18 15th  (F)
5000 18:28.32 10th  (F)
Johnny Mathis Invitational    Feb 25, 2017
800 2:33.81 19th  (F)
1500 4:59.15 18th  (F)
PacWest Cross Country Championships    Oct 22, 2016
6K 24:56.0 17th
San Francisco State Invitational    Oct 7, 2016
6K 22:39.8 10th
CXC West Region Preview    Oct 1, 2016
6K 22:34.4 96th
Speedway Meadow Duals    Sep 15, 2016
5.8K 23:06.9 5th
San Francisco Invitational    Sep 3, 2016
6K 23:24.1 48th
2016 West Coast Last Chance    May 13-14, 2016
5000 18:14.60 20th  (F)
PacWest Outdoor Track & Field Championships    Apr 28-29, 2016
5000 18:41.49 8th  (F)
10,000 38:22.39 3rd  (F)
Mt. SAC Relays    Apr 14-16, 2016
10,000 38:14.47 33rd  (F)
San Francisco State Distance Carnival    Apr 1-2, 2016
10,000 37:57.47 29th  (F)
Sacramento State Hornet Invitational    Mar 18-19, 2016
5000 18:08.52   (F)
2016 Stanislaus Kim Duyst Invitational    Mar 4-5, 2016
5000 18:41.80 2nd  (F)
Johnny Mathis Invitational    Feb 27, 2016
5000 19:32.85 13th  (F)
NAU Tune Up 2016    Feb 19, 2016
5000 DNF  
UW Invitational    Jan 29-30, 2016
5000 18:10.27 38th  (F)
Pac West Conference Championships    Oct 24, 2015
6K 22:04.9 13th
San Francisco State Invitational    Oct 9, 2015
6K 22:31.2 22nd
Stanford Invitational    Sep 26, 2015
6K 22:17.2 59th
Speedway Meadows Dual    Sep 17, 2015
5.8K 22:40.0 2nd
Ash Creek XC    Sep 11, 2015
4.6K 17:01.8 9th
San Francisco XC Invitational    Sep 5, 2015
5K 19:41.7 39th
West Coast Last Chance Meet    May 9, 2015
5000 DNF  
Brutus Hamilton Challenge    Apr 25, 2015
5000 18:27.20 13th  (F)
Brutus Hamilton Open    Apr 24, 2015
5000 18:27.20 13th  (F)
Bryan Clay Invitational    Apr 17, 2015
5000 18:19.74 93rd  (F)
San Francisco State Distance Carnival    Apr 3-4, 2015
10,000 37:58.48 26th  (F)
Johnny Mathis Invitational    Mar 20-21, 2015
5000 17:56.07 10th  (F)
2015 CSU Stanislaus Kim Duyst Invitational    Mar 7, 2015
1500 4:55.35 11th  (F)
2015 CSU Stanislaus Open    Feb 28, 2015
3000 10:36.28 6th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
5000 17:52.33 27th  (F)
Pac West Conference Championships    Nov 7, 2014
6K 22:04.8 6th
Bronco Invitational (Invite Section)    Oct 18, 2014
6K 21:28.3 38th
San Francisco State Invitational    Oct 10, 2014
6K 21:55.5 4th
Lancer Invitational    Sep 6, 2014
4K 14:18.0 2nd
PacWest Track & Field Outdoor Championship    Apr 25-26, 2014
5000 18:30.74 3rd  (F)
San Francisco State Distance Carnival    Apr 4-5, 2014
5000 18:12.01 63rd  (F)
2014 CSU Stanislaus Open    Mar 8, 2014
800 2:29.95 10th  (F)
1500 4:55.66 6th  (F)
2014 CSU Stanislaus Kim Duyst Invitational    Mar 1, 2014
5000 18:34.63 2nd  (F)
4x400 4:28.33 15th  (F)
NCAA D-2 Indoor T&F Team Challenge at SPIRE    Feb 7-8, 2014
3000 10:21.17 2nd  (F)
DMR 12:16.87 3rd  (F)
Ramapo College Indoor Select    Jan 18, 2014
3000 10:33.37 7th  (F)
DMR 12:46.41 2nd  (F)
UAlbany Great Dane Classic    Jan 17, 2014
DMR 12:53.11 5th  (F)
Adams State Early Grizzly Open    Dec 7, 2013
400 1:12.88 11th  (F)
CBU Lancer Invitational    Sep 7, 2013
4K 14:28.9 4th
400 Meters (Indoor)
Top↑
Adams State Early Grizzly Open Dec 7, 2013
800 Meters (Outdoor)
Top↑
Johnny Mathis Invitational Feb 25, 2017
2014 CSU Stanislaus Open Mar 8, 2014
1500 Meters (Outdoor)
Top↑
Stanislaus Kim Duyst Invitational Mar 3-4, 2017
Johnny Mathis Invitational Feb 25, 2017
2015 CSU Stanislaus Kim Duyst Invitational Mar 7, 2015
2014 CSU Stanislaus Open Mar 8, 2014
3000 Meters (Outdoor)
Top↑
2015 CSU Stanislaus Open Feb 28, 2015
3000 Meters (Indoor)
Top↑
NCAA D-2 Indoor T&F Team Challenge at SPIRE Feb 7-8, 2014
Ramapo College Indoor Select Jan 18, 2014
5000 Meters (Outdoor)
Top↑
Sacramento State Hornet Invitational Mar 17-19, 2017
Stanislaus Kim Duyst Invitational Mar 3-4, 2017
2016 West Coast Last Chance May 13-14, 2016
PacWest Outdoor Track & Field Championships Apr 28-29, 2016
Sacramento State Hornet Invitational Mar 18-19, 2016
2016 Stanislaus Kim Duyst Invitational Mar 4-5, 2016
Johnny Mathis Invitational Feb 27, 2016
DNF
West Coast Last Chance Meet May 9, 2015
Brutus Hamilton Challenge Apr 25, 2015
Brutus Hamilton Open Apr 24, 2015
Bryan Clay Invitational Apr 17, 2015
Johnny Mathis Invitational Mar 20-21, 2015
PacWest Track & Field Outdoor Championship Apr 25-26, 2014
San Francisco State Distance Carnival Apr 4-5, 2014
2014 CSU Stanislaus Kim Duyst Invitational Mar 1, 2014
5000 Meters (Indoor)
Top↑
DNF
NAU Tune Up 2016 Feb 19, 2016
UW Invitational Jan 29-30, 2016
BU David Hemery Valentine Invitaional Feb 13-14, 2015
5k (XC)
Top↑
San Francisco XC Invitational Sep 5, 2015
10,000 Meters (Outdoor)
Top↑
PacWest Outdoor Track & Field Championships Apr 28-29, 2017
East Bay Invite Apr 14-15, 2017
San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
PacWest Outdoor Track & Field Championships Apr 28-29, 2016
Mt. SAC Relays Apr 14-16, 2016
San Francisco State Distance Carnival Apr 1-2, 2016
San Francisco State Distance Carnival Apr 3-4, 2015
6k (XC)
Top↑
Pac West Championships Oct 21, 2017
PacWest Cross Country Championships Oct 22, 2016
San Francisco State Invitational Oct 7, 2016
CXC West Region Preview Oct 1, 2016
San Francisco Invitational Sep 3, 2016
NCAA Division II West Region Cross Country Championships Nov 7, 2015
Pac West Conference Championships Oct 24, 2015
San Francisco State Invitational Oct 9, 2015
Stanford Invitational Sep 26, 2015
Pac West Conference Championships Nov 7, 2014
Bronco Invitational (Invite Section) Oct 18, 2014
San Francisco State Invitational Oct 10, 2014
Stanford Cross Country Invitational (Colleges) Sep 27, 2014
4k (XC)
Top↑
Lancer Invitational Sep 6, 2014
CBU Lancer Invitational Sep 7, 2013
5.8k (XC)
Top↑
Speedway Meadow Duals Sep 15, 2016
Speedway Meadows Dual Sep 17, 2015
San Francisco State, Academy of Art, Cal State East Bay Sep 18, 2014
3.74 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championships Nov 5, 2016
NCAA Division II West Region Cross Country Championship Nov 22, 2014
4.6k (XC)
Top↑
Ash Creek XC Sep 11, 2015

2017 XC

6k (XC)
Pac West Championships Oct 21, 2017

2017 Outdoors

2016 XC

2016 Outdoors

2016 Indoors

5000 Meters
DNF
NAU Tune Up 2016 Feb 19, 2016
UW Invitational Jan 29-30, 2016

2015 XC

2015 Outdoors

2015 Indoors

5000 Meters
BU David Hemery Valentine Invitaional Feb 13-14, 2015

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

4k (XC)
CBU Lancer Invitational Sep 7, 2013
400 Meters (Indoor)
2013  
800 Meters (Outdoor)
2017  
Feb 25, 2017
2014  
Mar 8, 2014
1500 Meters (Outdoor)
2017  
Feb 25, 2017
2015  
2014  
Mar 8, 2014
3000 Meters (Outdoor)
2015  
Feb 28, 2015
3000 Meters (Indoor)
2014  
5000 Meters (Outdoor)
2017  
2016  
2015  
Mar 20-21, 2015
2014  
5000 Meters (Indoor)
2016  
Jan 29-30, 2016
2015  
5k (XC)
2015  
10,000 Meters (Outdoor)
2017  
Apr 14-15, 2017
2016  
2015  
6k (XC)
2017  
2016  
2015  
2014  
4k (XC)
2014  
2013  
5.8k (XC)
2016  
2015  
2014  
3.74 Mile (XC)
2016  
2014  
4.6k (XC)
2015