College Bests

60
3000
200
34.24 (0.5)
5000
400
10,000
1000
SP
19' 6"
1500
5K (XC)
MILE
6K (XC)
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
10,000 38:10.15 5th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
5000 17:30.96 4th  (F)
Fastrack National Invite    Feb 9, 2018
5000 17:17.41 2nd  (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
3000 9:57.84 1st  (F)
Mike Massone Invitational    Jan 12, 2018
SP 5.47m 17' 11.5" 10th  (F)
Fordham Opener    Dec 1, 2017
SP 5.94m 19' 6" 13th  (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 22:27.1 17th
adidas DI Pre Nationals    Oct 14, 2017
6K 22:24.8 224th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
10,000 35:09.75 2nd  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 17:20.33 1st  (F)
10,000 35:50.49 1st  (F)
Virginia Challenge    Apr 21-22, 2017
10,000 37:16.45 18th  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
200 34.24 (0.5) 42nd  (F)
2017 Sam Howell Invitational    Apr 8, 2017
10,000 35:41.33 1st  (F)
2017 Mark T Young Invitational    Apr 1, 2017
1500 4:54.27 13th  (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 10:08.86 3rd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
5000 16:57.19 11th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:07.71 6th  (F)
5000 17:51.20 7th  (F)
Fastrack National Invite    Feb 10, 2017
5000 17:21.59 3rd  (F)
Penn 8-Team Select    Jan 21, 2017
60 10.69 28th  (P)
Vince Forte Invite    Jan 13, 2017
3000 10:29.69 7th  (F)
Fordham Christmas Classic    Dec 2, 2016
1000 3:16.04 8th  (F)
4x400 4:27.19 10th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 22:14.5 15th
Princeton XC Invitational    Oct 15, 2016
6K 21:55.4 17th
Paul Short - Gold    Oct 1, 2016
6K 21:29.6 115th
Marist Invitational    Sep 3, 2016
5K 18:53.5 3rd
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
10,000 38:05.23 3rd  (F)
2016 Yale Springtime Invitational    May 1, 2016
3000 10:35.65 2nd  (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
1500 4:58.09 13th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 18:26.88 16th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000 10:55.38 9th  (F)
NYC Metro Champs    Feb 4-5, 2016
60 10.91 32nd  (P)
Knight Indoor Classic    Dec 6, 2015
400 1:16.86 9th  (F)
Fordham Season Opener    Dec 4, 2015
60 10.42 17th  (F)
Metropolitan Championship    Oct 9, 2015
5K DNF 123rd
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:56.33 16th  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 11:17.92 47th  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
5000 19:39.31 14th  (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
Mile 5:48.76 19th  (F)
Knight Indoor Classic    Dec 8, 2013
3000 11:22.29 6th  (F)
Fordham Season Opener    Dec 6, 2013
800 2:33.4H 8th  (F)
60 Meters (Indoor)
Top↑
Penn 8-Team Select Jan 21, 2017
NYC Metro Champs Feb 4-5, 2016
Fordham Season Opener Dec 4, 2015
200 Meters (Outdoor)
Top↑
34.24 (0.5)
Mets Outdoor Track & Field Championships Apr 14-15, 2017
400 Meters (Indoor)
Top↑
Knight Indoor Classic Dec 6, 2015
1000 Meters (Indoor)
Top↑
Fordham Christmas Classic Dec 2, 2016
1500 Meters (Outdoor)
Top↑
2017 Mark T Young Invitational Apr 1, 2017
Mets Outdoor Track and Field Championships Apr 8-9, 2016
20th Annual Monmouth Season Opener Mar 27-28, 2015
Mile (Indoor)
Top↑
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
3000 Meters (Outdoor)
Top↑
DNF
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Stony Brook University Season Opener Mar 23, 2017
2016 Yale Springtime Invitational May 1, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
2014 Colonial Relays Apr 3-5, 2014
3000 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 1-2, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Vince Forte Invite Jan 13, 2017
Knight Indoor Classic Dec 8, 2013
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Fastrack National Invite Feb 9, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Fastrack National Invite Feb 10, 2017
MAAC Indoor Track & Field Championships Feb 21, 2014
5k (XC)
Top↑
Marist Invitational Sep 3, 2016
DNF
Metropolitan Championship Oct 9, 2015
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Virginia Challenge Apr 21-22, 2017
2017 Sam Howell Invitational Apr 8, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
6k (XC)
Top↑
2017 MAAC Cross Country Championships Oct 28, 2017
adidas DI Pre Nationals Oct 14, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Shot Put (Indoor)
Top↑
17' 11.5"  
Mike Massone Invitational Jan 12, 2018
19' 6"  
Fordham Opener Dec 1, 2017

2018 Outdoors

2018 Indoors

3000 Meters
Mets Indoor Track & Field Championships Feb 1-2, 2018
5000 Meters
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Fastrack National Invite Feb 9, 2018
Shot Put
17' 11.5"
Mike Massone Invitational Jan 12, 2018
19' 6"
Fordham Opener Dec 1, 2017

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

60 Meters
NYC Metro Champs Feb 4-5, 2016
Fordham Season Opener Dec 4, 2015
400 Meters
Knight Indoor Classic Dec 6, 2015

2015 XC

5k (XC)

Metropolitan Championship Oct 9, 2015

2015 Outdoors

1500 Meters
20th Annual Monmouth Season Opener Mar 27-28, 2015

2014 Outdoors

3000 Meters
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

60 Meters (Indoor)
2017  
Jan 21, 2017
2015  
Dec 4, 2015
200 Meters (Outdoor)
2017  
34.24 (0.5)
400 Meters (Indoor)
2015  
Dec 6, 2015
1000 Meters (Indoor)
2016  
Dec 2, 2016
1500 Meters (Outdoor)
2017  
2016  
2015  
Mile (Indoor)
2014  
3000 Meters (Outdoor)
2017  
2016  
2014  
Apr 3-5, 2014
3000 Meters (Indoor)
2018  
2017  
2013  
Dec 8, 2013
5000 Meters (Outdoor)
2017  
2016  
Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
2018  
Feb 9, 2018
2017  
2014  
5k (XC)
2016  
10,000 Meters (Outdoor)
2018  
2017  
2016  
6k (XC)
2017  
2016  
Shot Put (Indoor)
2017  
19' 6"
Dec 1, 2017