College Bests

1500 4:14.74 10K (XC) 33:31.6
MILE 4:40.93 6K (XC) 20:40.0
3000 9:11.95 8K (XC) 26:27.3
5000 15:53.07 8000 METERS (XC) 29:03.4
5K (XC) 16:22.4   
USC Open    Apr 22, 2017
1500 4:18.98 14th (F)
4x400 3:46.37 8th (F)
Gamecock Invitational    Apr 15, 2017
1500 4:22.22 11th (F)
Charleston Southern University Spring Break Invitational    Mar 17-18, 2017
3000 9:27.01 12th (F)
5000 16:04.04 9th (F)
UNCW Seahawk Invitational    Mar 10-11, 2017
5000 16:06.41 21st (F)
adidas XC Challenge    Sep 16-17, 2016
6K 20:40.0 86th
Furman XC Classic    Sep 10, 2016
8K 27:40.9 86th
Lowcountry Collegiate 2016    Apr 16, 2016
1500 4:16.86 7th (F)
UNF Spring Break Invitational    Mar 25-26, 2016
5000 15:59.12 25th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
5000 15:53.07 22nd (F)
UNCW Seahawk Invitational    Mar 12, 2016
5000 16:15.97 11th (F)
Royals XC Challenge    Oct 9, 2015
8K 26:27.3 29th
Charlotte XC Invitational    Sep 25, 2015
8K 27:28.5 14th
College of Charleston Invitational    Sep 12, 2015
8K 26:59.5 5th
Lowcountry Collegiate Invitational    Apr 18, 2015
3000 9:11.95 5th (F)
2015 UNF Spring Break Invitational    Mar 27-28, 2015
5000 16:00.90 12th (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
3000 9:15.54 25th (F)
5000 16:01.26 32nd (F)
UNCW Seahawk Invitational    Mar 14, 2015
1500 4:14.74 20th (F)
Codfish Bowl    Sep 27, 2014
8K 27:49.5 27th
2nd Annual Furman Classic    Sep 13, 2014
8K 27:33.9 68th
Coastal Carolina Invitational    Aug 29, 2014
5K 17:08.3 16th
Chanticleer Classic 2014    Apr 12, 2014
1500 4:14.87 7th (F)
High Point VertKlasse Meeting    Apr 4-5, 2014
5000 16:45.45 30th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
5000 16:22.16 20th (F)
Shamrock Invitational 2014    Mar 20-22, 2014
3000 9:27.71 23rd (F)
5000 16:27.51 21st (F)
2013 CAA Cross Country Championships    Nov 2, 2013
8K 28:42.7 34th
UCF Cross Country Invitational    Oct 18, 2013
8K 29:06.6 44th
TOWSON INVITATIONAL CROSS COUNTRY MEET    Sep 21, 2013
8000K 29:03.4 26th
Furman Cross Country Classic    Sep 14, 2013
8K 26:54.7 78th
Carolina Challenge    Aug 30, 2013
5K 16:53.7 31st
1500 Meters (Outdoor)
4:18.98 USC Open Apr 22, 2017
4:22.22 Gamecock Invitational Apr 15, 2017
4:16.86 Lowcountry Collegiate 2016 Apr 16, 2016
4:14.74 UNCW Seahawk Invitational Mar 14, 2015
4:14.87 Chanticleer Classic 2014 Apr 12, 2014
Mile (Outdoor)
4:40.93 Palmetto Classic Track & Field Invitational 2015 Mar 6, 2015
4:45.84 Palmetto Classic Track & Field Invitational 2014 Mar 7, 2014
3000 Meters (Outdoor)
9:27.01 Charleston Southern University Spring Break Invitational Mar 17-18, 2017
9:11.95 Lowcountry Collegiate Invitational Apr 18, 2015
9:15.54 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
9:27.71 Shamrock Invitational 2014 Mar 20-22, 2014
5000 Meters (Outdoor)
16:04.04 Charleston Southern University Spring Break Invitational Mar 17-18, 2017
16:06.41 UNCW Seahawk Invitational Mar 10-11, 2017
15:59.12 UNF Spring Break Invitational Mar 25-26, 2016
15:53.07 Alan Connie Shamrock Invitational Mar 17-19, 2016
16:15.97 UNCW Seahawk Invitational Mar 12, 2016
16:00.90 2015 UNF Spring Break Invitational Mar 27-28, 2015
16:01.26 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
16:45.45 High Point VertKlasse Meeting Apr 4-5, 2014
16:22.16 Raleigh Relays (College/University) Mar 28-29, 2014
16:27.51 Shamrock Invitational 2014 Mar 20-22, 2014
5k (XC)
16:28.6 Western Carolina University Cross Country Invitational Sep 3, 2016
16:22.4 Western Carolina University Cross-Country Invitational Sep 5, 2015
17:08.3 Coastal Carolina Invitational Aug 29, 2014
16:53.7 Carolina Challenge Aug 30, 2013
10k (XC)
33:31.6 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
34:45.3 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
34:38.8 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
35:37.9 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
6k (XC)
20:40.0 adidas XC Challenge Sep 16-17, 2016
8k (XC)
27:43.4 Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
27:47.8 High Point University Vert XC Invitational Oct 14, 2016
27:40.9 Furman XC Classic Sep 10, 2016
26:28.4 Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
26:59.9 College of Charleston Classic Invitational Oct 16, 2015
26:27.3 Royals XC Challenge Oct 9, 2015
27:28.5 Charlotte XC Invitational Sep 25, 2015
26:59.5 College of Charleston Invitational Sep 12, 2015
27:03.7 Colonial Athletic Association (CAA) Cross Country Championship Nov 1, 2014
26:44.0 College of Charleston Cross Country Invitational Oct 17, 2014
27:49.5 Codfish Bowl Sep 27, 2014
27:33.9 2nd Annual Furman Classic Sep 13, 2014
28:42.7 2013 CAA Cross Country Championships Nov 2, 2013
29:06.6 UCF Cross Country Invitational Oct 18, 2013
26:54.7 Furman Cross Country Classic Sep 14, 2013
8000 Meters (XC)
29:03.4 TOWSON INVITATIONAL CROSS COUNTRY MEET Sep 21, 2013

2017 Outdoors

1500 Meters
4:18.98 USC Open Apr 22, 2017
4:22.22 Gamecock Invitational Apr 15, 2017
3000 Meters
9:27.01 Charleston Southern University Spring Break Invitational Mar 17-18, 2017
5000 Meters
16:04.04 Charleston Southern University Spring Break Invitational Mar 17-18, 2017
16:06.41 UNCW Seahawk Invitational Mar 10-11, 2017
4 x 400 Relay
3:46.37 USC Open Apr 22, 2017

2016 XC


2016 Outdoors


2015 XC


2015 Outdoors


2014 XC


2014 Outdoors


2013 XC