College Bests

800 2:17.51 5000 16:23.24
1500 4:27.63 10,000 34:04.64
MILE 4:55.65 5K (XC) 17:02.6
3000 9:41.76 6K (XC) 21:05.6
NCAA Division I East Preliminary Round    May 25-27, 2017
5000 17:14.60 38th  (P)
10,000 35:33.28 36th  (P)
Sun Belt Outdoor Track and Field Championships    May 12-14, 2017
5000 16:55.29 1st  (F)
10,000 36:41.96 2nd  (F)
Mountaineer Open Outdoor 2017    Apr 28-29, 2017
1500 4:37.78 1st  (F)
Virginia Challenge    Apr 21-22, 2017
5000 16:26.48 18th  (F)
Charlotte Invitational    Apr 14-15, 2017
1500 4:32.76 9th  (F)
Raleigh Relays    Mar 24-25, 2017
10,000 34:04.64 6th  (F)
Sun Belt Indoor Track & Field Championships    Feb 20-21, 2017
3000 9:49.69 1st  (F)
5000 16:54.23 2nd  (F)
Samford Two Day Open Indoor 2017    Feb 10-11, 2017
Mile 4:55.65 2nd  (F)
Thundering Herd Invitational & Multi    Jan 27-28, 2017
3000 9:44.48 1st  (F)
ETSU Track & Field Invitational 2017    Jan 13-14, 2017
5000 17:28.12 1st  (F)
Panorama Farms Invitational    Sep 23, 2016
5K 17:46.2 19th
Mountains to Sea Duals    Sep 16, 2016
5K 17:55.8 1st
Covered Bridge CC Meet    Sep 2, 2016
5K 18:16.0 3rd
NCAA Division I East Preliminary Round    May 26-28, 2016
10,000 35:22.10 21st  (P)
Sun Belt Conference Outdoor Track & Field Championships    May 13-15, 2016
5000 17:00.04 1st  (F)
10,000 35:47.91 1st  (F)
Virginia Challenge    Apr 22-23, 2016
5000 16:23.24 15th  (F)
Charlotte Invitational    Apr 15-16, 2016
1500 4:28.74 2nd  (F)
Raleigh Relays    Mar 25-26, 2016
10,000 34:19.36 4th  (F)
Sun Belt Indoor Track & Field Championships    Feb 22-23, 2016
3000 9:43.54 1st  (F)
5000 16:47.37 1st  (F)
Chipotle Marshall Invitational    Feb 12-13, 2016
3000 9:41.76 2nd  (F)
Buccaneer Invitational    Feb 5-6, 2016
Mile 5:00.56 2nd  (F)
5000 17:13.99 1st  (F)
2016 Kentucky Invitational    Jan 15-16, 2016
3000 9:53.80 3rd  (F)
DMR 12:10.90 8th  (F)
Wake Forest CC Invitational    Oct 16, 2015
6K 21:51.1 7th
Covered Bridge Open CC Meet    Sep 4, 2015
5K 18:13.8 7th
NCAA Division I East Preliminary Round    May 28-30, 2015
10,000 36:03.34 37th  (P)
Sun Belt Outdoor Track and Field Championships    May 8-10, 2015
5000 17:01.09 1st  (F)
10,000 35:09.15 1st  (F)
2015 Penn Relays    Apr 23-25, 2015
5000 16:45.85   (F)
Tennessee Relays    Apr 9-11, 2015
1500 4:27.63 6th  (F)
Raleigh Relays    Mar 27-28, 2015
10,000 34:23.08 4th  (F)
Sun Belt Indoor Track & Field Championships    Feb 23-24, 2015
3000 9:45.08 2nd  (F)
5000 16:39.75 1st  (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
3000 9:49.35 3rd  (F)
Hokie Invitational    Jan 23-24, 2015
Mile 4:59.06 12th  (F)
DMR 12:18.74 2nd  (F)
ETSU Invitational    Jan 16-17, 2015
5000 17:13.87 1st  (F)
Blue Ridge Open CC Meet    Oct 17, 2014
5K 18:14.9 2nd
Upstate Invitational    Oct 4, 2014
5K 17:44.9 1st
2014 Winthrop Invitational    Sep 20, 2014
5K 17:41.2 2nd
Covered Bridge Cross Country Meet    Aug 29, 2014
5K 18:35.2 6th
Southern Conference Outdoor Track & Field Championships    Apr 26-27, 2014
1500 4:32.10 5th  (F)
1500 4:40.48 8th  (P)
5000 17:35.95 6th  (F)
Charlotte Invitational    Apr 18-19, 2014
800 2:17.51 10th  (F)
Charlotte Invitational    Apr 18-19, 2014
800 2:17.51 10th  (F)
2014 Liberty Collegiate Invitational    Apr 4-5, 2014
1500 4:37.66 1st  (F)
4x400 4:15.57 7th  (F)
Wake Forest Open    Mar 21-22, 2014
5000 17:13.78 1st  (F)
Southern Conference Indoor Track & Field Championships    Mar 1-2, 2014
3000 10:06.30 6th  (F)
5000 17:19.44 5th  (F)
2014 Liberty Quad    Feb 14, 2014
3000 10:06.05 1st  (F)
2014 Mountaineer Open Indoor Track Meet    Feb 7-8, 2014
4x400 4:23.29 1st  (F)
Hokie Invitational    Jan 24-25, 2014
800 2:22.24 14th  (F)
Mile 5:10.84 11th  (F)
ETSU Niswonger 2014    Jan 17-18, 2014
3000 10:35.40 7th  (F)
3 Stripe Invite    Nov 9, 2013
5K 19:24.3 13th
Blue Ridge Open CC Meet    Oct 18, 2013
5K 19:55.7 84th
800 Meters (Outdoor)
2:17.51 Charlotte Invitational Apr 18-19, 2014
2:17.51 Charlotte Invitational Apr 18-19, 2014
800 Meters (Indoor)
2:22.24 Hokie Invitational Jan 24-25, 2014
1500 Meters (Outdoor)
4:37.78 Mountaineer Open Outdoor 2017 Apr 28-29, 2017
4:32.76 Charlotte Invitational Apr 14-15, 2017
4:28.74 Charlotte Invitational Apr 15-16, 2016
4:27.63 Tennessee Relays Apr 9-11, 2015
4:32.10 Southern Conference Outdoor Track & Field Championships Apr 26-27, 2014
4:40.48 Southern Conference Outdoor Track & Field Championships Apr 26-27, 2014
4:37.66 2014 Liberty Collegiate Invitational Apr 4-5, 2014
Mile (Indoor)
4:55.65 Samford Two Day Open Indoor 2017 Feb 10-11, 2017
5:00.56 Buccaneer Invitational Feb 5-6, 2016
4:59.06 Hokie Invitational Jan 23-24, 2015
5:10.84 Hokie Invitational Jan 24-25, 2014
3000 Meters (Indoor)
9:49.69 Sun Belt Indoor Track & Field Championships Feb 20-21, 2017
9:44.48 Thundering Herd Invitational & Multi Jan 27-28, 2017
9:43.54 Sun Belt Indoor Track & Field Championships Feb 22-23, 2016
9:41.76 Chipotle Marshall Invitational Feb 12-13, 2016
9:53.80 2016 Kentucky Invitational Jan 15-16, 2016
9:45.08 Sun Belt Indoor Track & Field Championships Feb 23-24, 2015
9:49.35 Sykes & Sabock Challenge Cup Feb 6-7, 2015
10:06.30 Southern Conference Indoor Track & Field Championships Mar 1-2, 2014
10:06.05 2014 Liberty Quad Feb 14, 2014
10:35.40 ETSU Niswonger 2014 Jan 17-18, 2014
5000 Meters (Outdoor)
17:14.60 NCAA Division I East Preliminary Round May 25-27, 2017
16:55.29 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
16:26.48 Virginia Challenge Apr 21-22, 2017
17:00.04 Sun Belt Conference Outdoor Track & Field Championships May 13-15, 2016
16:23.24 Virginia Challenge Apr 22-23, 2016
17:01.09 Sun Belt Outdoor Track and Field Championships May 8-10, 2015
16:45.85 2015 Penn Relays Apr 23-25, 2015
17:35.95 Southern Conference Outdoor Track & Field Championships Apr 26-27, 2014
17:13.78 Wake Forest Open Mar 21-22, 2014
5000 Meters (Indoor)
16:54.23 Sun Belt Indoor Track & Field Championships Feb 20-21, 2017
17:28.12 ETSU Track & Field Invitational 2017 Jan 13-14, 2017
16:47.37 Sun Belt Indoor Track & Field Championships Feb 22-23, 2016
17:13.99 Buccaneer Invitational Feb 5-6, 2016
16:39.75 Sun Belt Indoor Track & Field Championships Feb 23-24, 2015
17:13.87 ETSU Invitational Jan 16-17, 2015
17:19.44 Southern Conference Indoor Track & Field Championships Mar 1-2, 2014
5k (XC)
17:37.5 2016 Sun Belt Conference Cross Country Championships Oct 29, 2016
17:46.2 Panorama Farms Invitational Sep 23, 2016
17:55.8 Mountains to Sea Duals Sep 16, 2016
18:16.0 Covered Bridge CC Meet Sep 2, 2016
17:51.0 2015 Sun Belt Conference Cross Country Championships Nov 1, 2015
18:07.9 32nd Winthrop/ADIDAS XC Invitational 2015 Sep 19, 2015
18:13.8 Covered Bridge Open CC Meet Sep 4, 2015
17:02.6 2014 Sun Belt Conference Cross Country Championships Nov 2, 2014
18:14.9 Blue Ridge Open CC Meet Oct 17, 2014
17:44.9 Upstate Invitational Oct 4, 2014
17:41.2 2014 Winthrop Invitational Sep 20, 2014
18:35.2 Covered Bridge Cross Country Meet Aug 29, 2014
19:24.3 3 Stripe Invite Nov 9, 2013
19:55.7 Blue Ridge Open CC Meet Oct 18, 2013
18:53.3 Winthrop/Adidas Cross Country Invitational Sep 21, 2013
19:34.6 2013 Covered Bridge Cross Country Meet Aug 30, 2013
10,000 Meters (Outdoor)
35:33.28 NCAA Division I East Preliminary Round May 25-27, 2017
36:41.96 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
34:04.64 Raleigh Relays Mar 24-25, 2017
35:22.10 NCAA Division I East Preliminary Round May 26-28, 2016
35:47.91 Sun Belt Conference Outdoor Track & Field Championships May 13-15, 2016
34:19.36 Raleigh Relays Mar 25-26, 2016
36:03.34 NCAA Division I East Preliminary Round May 28-30, 2015
35:09.15 Sun Belt Outdoor Track and Field Championships May 8-10, 2015
34:23.08 Raleigh Relays Mar 27-28, 2015
6k (XC)
21:05.6 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
21:18.1 High Point University Vert XC Invitational Oct 14, 2016
21:29.8 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
21:51.1 Wake Forest CC Invitational Oct 16, 2015
21:17.9 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

Mile
4:59.06 Hokie Invitational Jan 23-24, 2015
3000 Meters
9:45.08 Sun Belt Indoor Track & Field Championships Feb 23-24, 2015
9:49.35 Sykes & Sabock Challenge Cup Feb 6-7, 2015
5000 Meters
16:39.75 Sun Belt Indoor Track & Field Championships Feb 23-24, 2015
17:13.87 ETSU Invitational Jan 16-17, 2015
Distance Medley Relay
12:18.74 Hokie Invitational Jan 23-24, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 XC