College Bests

400 1:00.02 5K (XC) 18:34.5
800 2:17.10 6K (XC) 22:23.9
1500 4:46.60   
2017 Yale Springtime Invitational    Apr 30, 2017
800 2:20.68 10th (F)
Penn Relays    Apr 27-29, 2017
4x400 3:59.11  (P)
Liberty League Championships    Apr 22, 2017
800 2:21.67 4th (F)
4x400 4:03.90 2nd (F)
Silfen Track & Field Invitational    Apr 15, 2017
1500 DNF  
2017 Sam Howell Invitational    Apr 8, 2017
800 2:21.29 14th (F)
2017 TCNJ Invitational    Apr 8, 2017
4x400 4:06.78 3rd (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
4x800 9:46.55 1st (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:50.60 9th (F)
4x400 4:09.04 6th (F)
2017 Willie Williams Classic (College/Open)    Mar 17-18, 2017
800 2:17.65 4th (F)
1500 4:52.15 7th (F)
4x400 4:11.24 8th (F)
2016 Seven Sisters XC Championship    Oct 16, 2016
6K 22:51.4 5th
2016 Saratoga Invitational    Oct 1, 2016
5K 18:44.4 17th
Bill Fritz Invitational    Sep 17, 2016
6K 23:37.9 6th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 19:55.1 26th
ECAC Division III Track & Field Championships    May 18-19, 2016
800 2:17.69 19th (F)
4x400 3:56.72 4th (F)
4x800 9:51.00 18th (F)
Swarthmore Final Qualifier    May 16, 2016
800 2:17.10 21st (F)
Matthew Vassar Twilight 2016    May 6, 2016
1500 4:47.36 3rd (F)
4x400 4:05.56 1st (F)
Penn Relays    Apr 28-30, 2016
4x800 9:29.06  (F)
Liberty League Outdoor Track & Field Championships    Apr 23, 2016
800 2:20.79 3rd (F)
4x400 4:02.69 2nd (F)
2016 Silfen Invitational    Apr 16, 2016
1500 4:46.60 9th (F)
4x400 4:04.52 1st (F)
Sam Howell (College)    Apr 8-9, 2016
800 2:18.71 19th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
4x800 9:45.73 3rd (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:57.39 13th (F)
4x400 4:10.64 5th (F)
Willie Williams Classic    Mar 18-19, 2016
800 2:19.40 6th (F)
4x400 4:09.68 5th (F)
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x400 4:01.97 15th (F)
4x800 9:21.21 3rd (F)
Mathew Vassar Twilight 2015    May 1, 2015
800 2:18.53 1st (F)
Yale Springtime Invitational    Apr 26, 2015
1500 4:59.33 10th (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 4:00.63  (P)
2015 Liberty League Outdoor Track & Field Championship    Apr 18, 2015
800 2:21.03 4th (F)
4x400 3:59.04 1st (F)
2015 Silfen Invitational    Apr 11, 2015
800 2:20.56  (P)
800 2:20.56 6th (F)
4x400 4:04.04 2nd (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
400 1:02.56 13th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 5:05.52 26th (F)
4x400 4:41.14 15th (F)
4x400 4:03.60 5th (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
800 2:26.71 29th (F)
NYRR Night at The Races 2/19    Feb 19, 2015
800 2:28.93 7th (F)
5000 19:44.83 21st (F)
Liberty League XC Championships    Nov 1, 2014
6K 23:35.8 23rd
Seven Sisters Invitational    Oct 18, 2014
6K 24:18.0 18th
James Earley Invitational    Oct 11, 2014
5K 19:09.4 22nd
Purple Valley Classic    Sep 27, 2014
6K 24:57.4 89th
Saratoga Invitational    Sep 13, 2014
5K 18:44.3 41st
Marist College Season Opener    Aug 30, 2014
5K 20:51.7 28th
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
800 2:24.60 22nd (F)
4x400 3:52.55 2nd (F)
UAlbany Purple & Gold Last Chance Meet    May 10, 2014
400 1:00.02 4th (F)
Mathew Vassar Twilight    May 2, 2014
800 2:17.85 2nd (F)
2014 Yale Springtime Invitational    Apr 27, 2014
800 2:20.39 5th (F)
4x800 10:00.32 1st (F)
Penn Relays    Apr 24, 2014
4x400 3:54.68  (P)
4x400 3:54.68  (P)
4x400 3:54.68  (P)
Liberty League Outdoor Track and Field Championship    Apr 19, 2014
800 2:22.81 2nd (F)
4x400 4:00.35 1st (F)
2014 Upstate Track and Field Classic    Apr 12, 2014
1500 4:56.61 4th (F)
4x400 4:00.83 2nd (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
800 2:22.96 6th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
400 1:03.10 18th (F)
4x400 4:13.73 3rd (F)
Willie Williams Classic (College/Open)    Mar 21-22, 2014
800 2:24.64 8th (F)
Geneseo Invitational    Oct 5, 2013
6K 23:06.8 29th
Saratoga Invitational    Sep 20, 2013
5K 18:34.5 17th
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
6K 24:43.2 11th
Vassar Ron Stonitsch Invitational    Sep 7, 2013
5K 19:33.3 9th
400 Meters (Outdoor)
1:02.56 Ramapo College Roadrunner Invitational Apr 3-4, 2015
1:00.02 UAlbany Purple & Gold Last Chance Meet May 10, 2014
1:03.10 19th Annual Monmouth Season Opener Mar 28-29, 2014
800 Meters (Outdoor)
2:20.68 2017 Yale Springtime Invitational Apr 30, 2017
2:21.67 Liberty League Championships Apr 22, 2017
2:21.29 2017 Sam Howell Invitational Apr 8, 2017
2:17.65 2017 Willie Williams Classic (College/Open) Mar 17-18, 2017
2:17.69 ECAC Division III Track & Field Championships May 18-19, 2016
2:17.10 Swarthmore Final Qualifier May 16, 2016
2:20.79 Liberty League Outdoor Track & Field Championships Apr 23, 2016
2:18.71 Sam Howell (College) Apr 8-9, 2016
2:19.40 Willie Williams Classic Mar 18-19, 2016
2:18.53 Mathew Vassar Twilight 2015 May 1, 2015
2:21.03 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
2:20.56 2015 Silfen Invitational Apr 11, 2015
2:20.56 2015 Silfen Invitational Apr 11, 2015
2:26.71 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
2:24.60 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
2:17.85 Mathew Vassar Twilight May 2, 2014
2:20.39 2014 Yale Springtime Invitational Apr 27, 2014
2:22.81 Liberty League Outdoor Track and Field Championship Apr 19, 2014
2:22.96 Ramapo College Roadrunner Invitational Apr 4-5, 2014
2:24.64 Willie Williams Classic (College/Open) Mar 21-22, 2014
1500 Meters (Outdoor)
DNF Silfen Track & Field Invitational Apr 15, 2017
4:50.60 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4:52.15 2017 Willie Williams Classic (College/Open) Mar 17-18, 2017
4:47.36 Matthew Vassar Twilight 2016 May 6, 2016
4:46.60 2016 Silfen Invitational Apr 16, 2016
4:57.39 21st Annual Monmouth Season Opener Mar 25-26, 2016
4:59.33 Yale Springtime Invitational Apr 26, 2015
5:05.52 20th Annual Monmouth Season Opener Mar 27-28, 2015
4:56.61 2014 Upstate Track and Field Classic Apr 12, 2014
5k (XC)
18:44.4 2016 Saratoga Invitational Oct 1, 2016
19:55.1 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
19:09.4 James Earley Invitational Oct 11, 2014
18:44.3 Saratoga Invitational Sep 13, 2014
20:51.7 Marist College Season Opener Aug 30, 2014
19:42.0 2013 Seven Sisters Cross Country Championship Oct 19, 2013
18:34.5 Saratoga Invitational Sep 20, 2013
19:33.3 Vassar Ron Stonitsch Invitational Sep 7, 2013
6k (XC)
22:23.9 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
23:47.7 Liberty League Cross Country Championships Oct 29, 2016
22:51.4 2016 Seven Sisters XC Championship Oct 16, 2016
23:37.9 Bill Fritz Invitational Sep 17, 2016
23:49.3 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
23:35.8 Liberty League XC Championships Nov 1, 2014
24:18.0 Seven Sisters Invitational Oct 18, 2014
24:57.4 Purple Valley Classic Sep 27, 2014
22:59.6 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
23:06.8 Geneseo Invitational Oct 5, 2013
24:43.2 2nd Annual Roadrunner XC Invitational Sep 14, 2013

2017 Outdoors


2016 XC


2016 Outdoors


2015 Outdoors


2015 Indoors

800 Meters
2:28.93 NYRR Night at The Races 2/19 Feb 19, 2015
5000 Meters
19:44.83 NYRR Night at The Races 2/19 Feb 19, 2015

2014 XC


2014 Outdoors


2013 XC